Foods high in calcium

Beef chuck eye ribs, boneless, lean, raw tops the list with 49.6 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)49.6 mg4% DV
  2. 2Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)48.8 mg4% DV
  3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)48.8 mg4% DV
  4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)47.6 mg4% DV
  5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)46.3 mg4% DV
  6. 6Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)42.6 mg3% DV
  7. 7Ground beef, 70% lean, pan-brownedBeef Products · 3 oz (85 g)34.9 mg3% DV
  8. 8Beef rib steak, small end, lean, rawBeef Products · 4 oz (113 g)31.6 mg2% DV
  9. 9Beef tenderloin steak, lean, rawBeef Products · 4 oz (113 g)31.6 mg2% DV
  10. 10Beef top sirloin steak, lean, rawBeef Products · 4 oz (113 g)31.6 mg2% DV
  11. 11Ground beef, 70% lean, patty, pan-broiledBeef Products · 3 oz (85 g)31.4 mg2% DV
  12. 12Beef tri-tip roast, lean, rawBeef Products · 4 oz (113 g)30.5 mg2% DV
  13. 13Ground beef, 70% lean, patty, broiledBeef Products · 3 oz (85 g)29.8 mg2% DV
  14. 14Ground beef, 75% lean, crumbles, pan-brownedBeef Products · 3 oz (85 g)28.9 mg2% DV
  15. 15Beef top loin steak, lean, all grades, rawBeef Products · 4 oz (113 g)28.3 mg2% DV
  16. 16Beef, top sirloin steak, lean, rawBeef Products · 4 oz (113 g)28.3 mg2% DV
  17. 17Choice beef tenderloin steak, rawBeef Products · 4 oz (113 g)28.3 mg2% DV
  18. 18Flank steak, all grades, rawBeef Products · 4 oz (113 g)28.3 mg2% DV
  19. 19Top round steak, rawBeef Products · 4 oz (113 g)28.3 mg2% DV
  20. 20Top sirloin steak, rawBeef Products · 4 oz (113 g)28.3 mg2% DV
  21. 21Tri-tip roast, rawBeef Products · 4 oz (113 g)28.3 mg2% DV
  22. 22Ground beef, 70% lean, bakedBeef Products · 3 oz (85 g)28.1 mg2% DV
  23. 23Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)27.2 mg2% DV
  24. 24Ground beef, 75% lean, patty, pan-broiledBeef Products · 3 oz (85 g)27.2 mg2% DV
  25. 25Beef eye of round roast, select, rawBeef Products · 4 oz (113 g)27.1 mg2% DV
  26. 26Beef rib, small end, lean, all grades, rawBeef Products · 4 oz (113 g)27.1 mg2% DV
  27. 27Beef short loin top loin steak, rawBeef Products · 4 oz (113 g)27.1 mg2% DV
  28. 28Beef tenderloin steak, lean, all grades, rawBeef Products · 4 oz (113 g)27.1 mg2% DV
  29. 29Choice beef rib, small end, rawBeef Products · 4 oz (113 g)27.1 mg2% DV
  30. 30Flank steak, select, rawBeef Products · 4 oz (113 g)27.1 mg2% DV
  31. 31Select beef top sirloin steak, rawBeef Products · 4 oz (113 g)27.1 mg2% DV
  32. 32Tri-tip roast, select, rawBeef Products · 4 oz (113 g)27.1 mg2% DV
  33. 33Beef bottom round steak, select, rawBeef Products · 4 oz (113 g)26 mg2% DV
  34. 34Beef tenderloin steak, rawBeef Products · 4 oz (113 g)26 mg2% DV
  35. 35Beef, top loin steak, lean, select, rawBeef Products · 4 oz (113 g)26 mg2% DV
  36. 36Rib roast, small end, lean and fat, rawBeef Products · 4 oz (113 g)26 mg2% DV
  37. 37T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)26 mg2% DV
  38. 38T-bone steak, select, rawBeef Products · 4 oz (113 g)26 mg2% DV
  39. 39Tip round roast, lean and fat, rawBeef Products · 4 oz (113 g)26 mg2% DV
  40. 40Ground beef, 75% lean, patty, broiledBeef Products · 3 oz (85 g)25.5 mg2% DV
  41. 41Beef rib roast, small end, select, rawBeef Products · 4 oz (113 g)24.9 mg2% DV
  42. 42Beef rib, small end, lean, select, rawBeef Products · 4 oz (113 g)24.9 mg2% DV
  43. 43Beef tenderloin steak, lean, select, rawBeef Products · 4 oz (113 g)24.9 mg2% DV
  44. 44Beef top sirloin steak, lean, select, rawBeef Products · 4 oz (113 g)24.9 mg2% DV
  45. 45Tenderloin steak, rawBeef Products · 4 oz (113 g)24.9 mg2% DV
  46. 46Top round steak, lean, rawBeef Products · 4 oz (113 g)24.9 mg2% DV
  47. 47Tri-tip roast, lean, rawBeef Products · 4 oz (113 g)24.9 mg2% DV
  48. 48Ground beef, 75% lean, loaf, bakedBeef Products · 3 oz (85 g)23.8 mg2% DV
  49. 49Ground beef, 80% lean, crumbles, pan-brownedBeef Products · 3 oz (85 g)23.8 mg2% DV
  50. 50Beef flank steak, lean, rawBeef Products · 4 oz (113 g)23.7 mg2% DV
  51. 51Beef t-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)23.7 mg2% DV
  52. 52Bottom round roast, lean, rawBeef Products · 4 oz (113 g)23.7 mg2% DV
  53. 53T-bone steak, lean and fat, rawBeef Products · 4 oz (113 g)23.7 mg2% DV
  54. 54T-bone steak, rawBeef Products · 4 oz (113 g)23.7 mg2% DV
  55. 55Beef bottom round steak, rawBeef Products · 4 oz (113 g)22.6 mg2% DV
  56. 56Beef eye of round roast, lean, choice, rawBeef Products · 4 oz (113 g)22.6 mg2% DV
  57. 57Beef top round steak, lean, all grades, rawBeef Products · 4 oz (113 g)22.6 mg2% DV
  58. 58Beef top round steak, lean, choice, rawBeef Products · 4 oz (113 g)22.6 mg2% DV
  59. 59Beef, bottom round roast, lean, rawBeef Products · 4 oz (113 g)22.6 mg2% DV
  60. 60Beef, eye of round roast, lean, rawBeef Products · 4 oz (113 g)22.6 mg2% DV
  61. 61New Zealand beef subcutaneous fat, rawBeef Products · 4 oz (113 g)22.6 mg2% DV
  62. 62Tip round roast, lean, rawBeef Products · 4 oz (113 g)22.6 mg2% DV
  63. 63Ground beef, 80% lean, patty, pan-broiledBeef Products · 3 oz (85 g)22.1 mg2% DV
  64. 64Beef porterhouse steak, lean and fat, 1/8" trim, rawBeef Products · 4 oz (113 g)21.5 mg2% DV
  65. 65Beef tip round roast, lean and fat, rawBeef Products · 4 oz (113 g)21.5 mg2% DV
  66. 66Beef, bottom round roast, lean, choice, rawBeef Products · 4 oz (113 g)21.5 mg2% DV
  67. 67Chuck eye roast, rawBeef Products · 4 oz (113 g)21.5 mg2% DV
  68. 68Porterhouse steak, lean and fat, rawBeef Products · 4 oz (113 g)21.5 mg2% DV
  69. 69Porterhouse steak, rawBeef Products · 4 oz (113 g)21.5 mg2% DV
  70. 70Select porterhouse steak, lean, rawBeef Products · 4 oz (113 g)21.5 mg2% DV
  71. 71Ground beef, cookedBeef Products · 3 oz (85 g)21.3 mg2% DV
  72. 72Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)20.4 mg2% DV
  73. 73Ground beef, 80% lean, patty, broiledBeef Products · 3 oz (85 g)20.4 mg2% DV
  74. 74Top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)20.4 mg2% DV
  75. 75Beef brisket flat half, lean, rawBeef Products · 4 oz (113 g)20.3 mg2% DV
  76. 76Beef chuck arm pot roast, lean, rawBeef Products · 4 oz (113 g)20.3 mg2% DV
  77. 77Beef porterhouse steak, lean, rawBeef Products · 4 oz (113 g)20.3 mg2% DV
  78. 78Chuck eye roast, boneless, all grades, rawBeef Products · 4 oz (113 g)20.3 mg2% DV
  79. 79Chuck eye roast, boneless, lean and fat, rawBeef Products · 4 oz (113 g)20.3 mg2% DV
  80. 80Raw ground beef, 80% leanBeef Products · 4 oz (113 g)20.3 mg2% DV
  81. 81Ground beef, 80% lean, loaf, bakedBeef Products · 3 oz (85 g)19.6 mg2% DV
  82. 82Brisket flat half, lean and fat, rawBeef Products · 4 oz (113 g)19.2 mg1% DV
  83. 83Choice beef top round steak, rawBeef Products · 4 oz (113 g)19.2 mg1% DV
  84. 84Chuck arm pot roast, lean and fat, rawBeef Products · 4 oz (113 g)19.2 mg1% DV
  85. 85Chuck eye roast, boneless, choice, rawBeef Products · 4 oz (113 g)19.2 mg1% DV
  86. 86Trimmed beef cuts, lean and fat, rawBeef Products · 4 oz (113 g)19.2 mg1% DV
  87. 87Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)18.7 mg1% DV
  88. 88Beef rib roast, small end, select, broiledBeef Products · 3 oz (85 g)18.7 mg1% DV
  89. 89Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)18.7 mg1% DV
  90. 90Bone-in back ribs, all grades, braisedBeef Products · 3 oz (85 g)18.7 mg1% DV
  91. 91Bone-in rib eye steak, all grades, grilledBeef Products · 3 oz (85 g)18.7 mg1% DV
  92. 92Bone-in rib eye steak, choice, grilledBeef Products · 3 oz (85 g)18.7 mg1% DV
  93. 93Bone-in rib eye steak, select, grilledBeef Products · 3 oz (85 g)18.7 mg1% DV
  94. 94Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)18.7 mg1% DV
  95. 95Flank steak, select, broiledBeef Products · 3 oz (85 g)18.7 mg1% DV
  96. 96Ground beef, 85% lean, crumbles, pan-brownedBeef Products · 3 oz (85 g)18.7 mg1% DV
  97. 97Rib eye steak, small end, select, broiledBeef Products · 3 oz (85 g)18.7 mg1% DV
  98. 98Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)18.7 mg1% DV
  99. 99Tenderloin steak, broiledBeef Products · 3 oz (85 g)18.7 mg1% DV
  100. 100Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)18.7 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.