Foods high in calcium

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned tops the list with 34.9 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)34.9 mg3% DV
  2. 2Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiledBeef Products · 3 oz (85 g)31.4 mg2% DV
  3. 3Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiledBeef Products · 3 oz (85 g)29.8 mg2% DV
  4. 4Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)28.9 mg2% DV
  5. 5Beef, ground, 70% lean meat / 30% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)28.1 mg2% DV
  6. 6Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiledBeef Products · 3 oz (85 g)27.2 mg2% DV
  7. 7Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)27.2 mg2% DV
  8. 8Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiledBeef Products · 3 oz (85 g)25.5 mg2% DV
  9. 9Top loin steak, lean, rawBeef Products · 3 oz (85 g)24.6 mg2% DV
  10. 10Beef flank steak, lean, rawBeef Products · 3 oz (85 g)23.8 mg2% DV
  11. 11Beef, ground, 75% lean meat / 25% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)23.8 mg2% DV
  12. 12Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)23.8 mg2% DV
  13. 13Beef rib steak, small end, lean, rawBeef Products · 3 oz (85 g)23.8 mg2% DV
  14. 14Beef tenderloin steak, lean, rawBeef Products · 3 oz (85 g)23.8 mg2% DV
  15. 15Beef top sirloin steak, lean, rawBeef Products · 3 oz (85 g)23.8 mg2% DV
  16. 16Beef tri-tip roast, lean, rawBeef Products · 3 oz (85 g)22.9 mg2% DV
  17. 17Beef flank steak, lean and fat, rawBeef Products · 3 oz (85 g)22.9 mg2% DV
  18. 18Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiledBeef Products · 3 oz (85 g)22.1 mg2% DV
  19. 19Beef fat, rawBeef Products · 3 oz (85 g)22.1 mg2% DV
  20. 20Tri-tip roast, rawBeef Products · 3 oz (85 g)21.3 mg2% DV
  21. 21Tri-tip roast, rawBeef Products · 3 oz (85 g)21.3 mg2% DV
  22. 22Flank steak, all grades, rawBeef Products · 3 oz (85 g)21.3 mg2% DV
  23. 23Ground beef, cookedBeef Products · 3 oz (85 g)21.3 mg2% DV
  24. 24Top round steak, rawBeef Products · 3 oz (85 g)21.3 mg2% DV
  25. 25Beef top loin steak, lean, all grades, rawBeef Products · 3 oz (85 g)21.3 mg2% DV
  26. 26Choice beef tenderloin steak, rawBeef Products · 3 oz (85 g)21.3 mg2% DV
  27. 27Top sirloin steak, rawBeef Products · 3 oz (85 g)21.3 mg2% DV
  28. 28Beef, top sirloin steak, lean, rawBeef Products · 3 oz (85 g)21.3 mg2% DV
  29. 29Tri-tip roast, select, rawBeef Products · 3 oz (85 g)20.4 mg2% DV
  30. 30Flank steak, select, rawBeef Products · 3 oz (85 g)20.4 mg2% DV
  31. 31Beef flank steak, lean, rawBeef Products · 3 oz (85 g)20.4 mg2% DV
  32. 32Beef, ground, 70% lean meat / 30% fat, rawBeef Products · 3 oz (85 g)20.4 mg2% DV
  33. 33Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiledBeef Products · 3 oz (85 g)20.4 mg2% DV
  34. 34Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)20.4 mg2% DV
  35. 35Choice beef rib, small end, rawBeef Products · 3 oz (85 g)20.4 mg2% DV
  36. 36Beef rib, small end, lean, all grades, rawBeef Products · 3 oz (85 g)20.4 mg2% DV
  37. 37Beef eye of round roast, select, rawBeef Products · 3 oz (85 g)20.4 mg2% DV
  38. 38Beef short loin top loin steak, rawBeef Products · 3 oz (85 g)20.4 mg2% DV
  39. 39Beef tenderloin steak, lean, all grades, rawBeef Products · 3 oz (85 g)20.4 mg2% DV
  40. 40Top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)20.4 mg2% DV
  41. 41Top sirloin steak, rawBeef Products · 3 oz (85 g)20.4 mg2% DV
  42. 42Select beef top sirloin steak, rawBeef Products · 3 oz (85 g)20.4 mg2% DV
  43. 43Beef tri-tip roast, lean, rawBeef Products · 3 oz (85 g)19.6 mg2% DV
  44. 44Beef, ground, 80% lean meat / 20% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)19.6 mg2% DV
  45. 45Top loin steak, rawBeef Products · 3 oz (85 g)19.6 mg2% DV
  46. 46Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)19.6 mg2% DV
  47. 47Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)19.6 mg2% DV
  48. 48Rib roast, small end, lean and fat, rawBeef Products · 3 oz (85 g)19.6 mg2% DV
  49. 49Beef bottom round steak, select, rawBeef Products · 3 oz (85 g)19.6 mg2% DV
  50. 50Tip round roast, lean and fat, rawBeef Products · 3 oz (85 g)19.6 mg2% DV
  51. 51T-bone steak, bone-in, lean, rawBeef Products · 3 oz (85 g)19.6 mg2% DV
  52. 52T-bone steak, select, rawBeef Products · 3 oz (85 g)19.6 mg2% DV
  53. 53Beef, top loin steak, lean, select, rawBeef Products · 3 oz (85 g)19.6 mg2% DV
  54. 54Beef tenderloin steak, rawBeef Products · 3 oz (85 g)19.6 mg2% DV
  55. 55Tri-tip roast, lean, rawBeef Products · 3 oz (85 g)18.7 mg1% DV
  56. 56Flank steak, select, broiledBeef Products · 3 oz (85 g)18.7 mg1% DV
  57. 57Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)18.7 mg1% DV
  58. 58Top loin steak, grilledBeef Products · 3 oz (85 g)18.7 mg1% DV
  59. 59Bone-in rib eye steak, all grades, grilledBeef Products · 3 oz (85 g)18.7 mg1% DV
  60. 60Bone-in rib eye steak, choice, grilledBeef Products · 3 oz (85 g)18.7 mg1% DV
  61. 61Bone-in rib eye steak, select, grilledBeef Products · 3 oz (85 g)18.7 mg1% DV
  62. 62Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)18.7 mg1% DV
  63. 63Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)18.7 mg1% DV
  64. 64Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)18.7 mg1% DV
  65. 65Rib eye steak, small end, select, broiledBeef Products · 3 oz (85 g)18.7 mg1% DV
  66. 66Bone-in back ribs, all grades, braisedBeef Products · 3 oz (85 g)18.7 mg1% DV
  67. 67Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)18.7 mg1% DV
  68. 68Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)18.7 mg1% DV
  69. 69Beef rib roast, small end, select, broiledBeef Products · 3 oz (85 g)18.7 mg1% DV
  70. 70Beef rib roast, small end, select, rawBeef Products · 3 oz (85 g)18.7 mg1% DV
  71. 71Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)18.7 mg1% DV
  72. 72Beef rib, small end, lean, select, rawBeef Products · 3 oz (85 g)18.7 mg1% DV
  73. 73Eye of round roast, lean, rawBeef Products · 3 oz (85 g)18.7 mg1% DV
  74. 74Top round steak, lean, rawBeef Products · 3 oz (85 g)18.7 mg1% DV
  75. 75Tenderloin steak, broiledBeef Products · 3 oz (85 g)18.7 mg1% DV
  76. 76Tenderloin steak, rawBeef Products · 3 oz (85 g)18.7 mg1% DV
  77. 77Beef tenderloin steak, lean, select, rawBeef Products · 3 oz (85 g)18.7 mg1% DV
  78. 78Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)18.7 mg1% DV
  79. 79Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)18.7 mg1% DV
  80. 80Beef top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)18.7 mg1% DV
  81. 81Top sirloin steak, select, broiledBeef Products · 3 oz (85 g)18.7 mg1% DV
  82. 82Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)18.7 mg1% DV
  83. 83Beef top sirloin steak, lean, select, rawBeef Products · 3 oz (85 g)18.7 mg1% DV
  84. 84Tri-tip roast, roastedBeef Products · 3 oz (85 g)17.9 mg1% DV
  85. 85Beef flank steak, lean, rawBeef Products · 3 oz (85 g)17.9 mg1% DV
  86. 86Beef, ground, 75% lean meat / 25% fat, rawBeef Products · 3 oz (85 g)17.9 mg1% DV
  87. 87Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)17.9 mg1% DV
  88. 88Eye of round steak, lean, broiledBeef Products · 3 oz (85 g)17.9 mg1% DV
  89. 89Bottom round roast, lean, rawBeef Products · 3 oz (85 g)17.9 mg1% DV
  90. 90Beef top round steak, rawBeef Products · 3 oz (85 g)17.9 mg1% DV
  91. 91T-bone steak, bone-in, lean, rawBeef Products · 3 oz (85 g)17.9 mg1% DV
  92. 92Beef t-bone steak, bone-in, lean, rawBeef Products · 3 oz (85 g)17.9 mg1% DV
  93. 93T-bone steak, lean and fat, rawBeef Products · 3 oz (85 g)17.9 mg1% DV
  94. 94T-bone steak, rawBeef Products · 3 oz (85 g)17.9 mg1% DV
  95. 95Beef top loin steak, lean, select, grilledBeef Products · 3 oz (85 g)17.9 mg1% DV
  96. 96Beef, tenderloin steak, lean, select, broiledBeef Products · 3 oz (85 g)17.9 mg1% DV
  97. 97Beef, top sirloin steak, lean, select, broiledBeef Products · 3 oz (85 g)17.9 mg1% DV
  98. 98Beef tri-tip roast, lean, roastedBeef Products · 3 oz (85 g)17 mg1% DV
  99. 99Brisket flat half, select, braisedBeef Products · 3 oz (85 g)17 mg1% DV
  100. 100Chuck eye roast, lean, roastedBeef Products · 3 oz (85 g)17 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.