Foods high in Vitamin B6

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt tops the list with 0.7 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils0.7 mg
  2. 260% fat vegetable oil spread, with saltFats and Oils0.7 mg
  3. 360% fat vegetable oil spread, saltedFats and Oils0.7 mg
  4. 460% fat vegetable oil spread, unsaltedFats and Oils0.69 mg
  5. 5Margarine spread, 35-39% fat, tubFats and Oils0.11 mg
  6. 6Italian dressing, reduced fat, without saltFats and Oils0.092 mg
  7. 7Mayonnaise, soybean and safflower oil, with saltFats and Oils0.08 mg
  8. 8Sweet and sour salad dressingFats and Oils0.067 mg
  9. 9Italian dressing, reduced fatFats and Oils0.054 mg
  10. 10Fat-free blue or roquefort cheese dressingFats and Oils0.039 mg
  11. 11Fat-free honey mustard dressingFats and Oils0.031 mg
  12. 12Fat-free Caesar dressingFats and Oils0.031 mg
  13. 13Russian dressingFats and Oils0.027 mg
  14. 14Italian dressing, regularFats and Oils0.027 mg
  15. 15French dressing, reduced fatFats and Oils0.025 mg
  16. 16Bacon and tomato salad dressingFats and Oils0.025 mg
  17. 17French dressing, reduced fat, without saltFats and Oils0.024 mg
  18. 18Fat-free vegetable oil spread, liquid, saltedFats and Oils0.023 mg
  19. 19Light blue or roquefort cheese dressingFats and Oils0.023 mg
  20. 20Imitation mayonnaise, milk creamFats and Oils0.022 mg
  21. 21Italian dressing, regular, without saltFats and Oils0.021 mg
  22. 22Low calorie blue cheese salad dressingFats and Oils0.02 mg
  23. 23Fat-free ranch dressingFats and Oils0.02 mg
  24. 24Reduced calorie sour cream and buttermilk dressingFats and Oils0.019 mg
  25. 25Reduced calorie fat free creamy dressingFats and Oils0.019 mg
  26. 26Reduced calorie Italian salad dressingFats and Oils0.015 mg
  27. 27Reduced fat ranch dressingFats and Oils0.015 mg
  28. 28Lite buttermilk salad dressingFats and Oils0.014 mg
  29. 29Reduced calorie cholesterol free creamy dressingFats and Oils0.014 mg
  30. 30Regular peppercorn salad dressingFats and Oils0.012 mg
  31. 31French dressing, regularFats and Oils0.01 mg
  32. 32Reduced calorie honey mustard dressingFats and Oils0.01 mg
  33. 33Yogurt spread, 70% fat, stick, with saltFats and Oils0.008 mg
  34. 34Blue cheese dressingFats and Oils0.008 mg
  35. 35Low calorie mayonnaiseFats and Oils0.008 mg
  36. 36Ranch dressingFats and Oils0.007 mg
  37. 37Russian dressing, low calorieFats and Oils0.006 mg
  38. 38Tofu mayonnaiseFats and Oils0.006 mg
  39. 39Reduced fat coleslaw dressingFats and Oils0.006 mg
  40. 40Light mayonnaise-type salad dressingFats and Oils0.006 mg
  41. 41Creamy poppyseed dressingFats and Oils0.006 mg
  42. 42Sandwich spread with chopped pickle, regularFats and Oils0.005 mg
  43. 43Regular Caesar dressingFats and Oils0.005 mg
  44. 44Smart Balance Omega Plus light mayoFats and Oils0.005 mg
  45. 45Honey mustard dressingFats and Oils0.004 mg
  46. 46Mayonnaise type dressing, regular, with saltFats and Oils0.004 mg
  47. 47Kraft Mayo Fat Free mayonnaise dressingFats and Oils0.003 mg
  48. 48Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils0.003 mg
  49. 49Vegetable oil-butter spread, with saltFats and Oils0.003 mg
  50. 50Cottonseed and soybean margarine, industrialFats and Oils0.003 mg
  51. 51Regular green goddess dressingFats and Oils0.002 mg
  52. 52Vegetable oil spread, fat-free, tubFats and Oils0.002 mg
  53. 53Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils0.002 mg
  54. 54Light butter, with saltFats and Oils0.002 mg
  55. 55Light butter, stick, unsaltedFats and Oils0.002 mg
  56. 5640-49% fat margarine spreadFats and Oils0.002 mg
  57. 57Coleslaw dressingFats and Oils0.002 mg
  58. 58No cholesterol mayonnaise dressingFats and Oils0.001 mg
  59. 59Butter margarine blend, 80% fat, unsaltedFats and Oils0.001 mg
  60. 60Margarine, regular, 80% fat, composite, stick, with saltFats and Oils0.001 mg
  61. 61Margarine, 80% fat, stick, saltedFats and Oils0.001 mg
  62. 6280% fat margarine, without saltFats and Oils0.001 mg
  63. 6380% fat margarine, unsaltedFats and Oils0.001 mg
  64. 64Hard soybean margarineFats and Oils0.001 mg
  65. 65Soybean oil and butter blendFats and Oils0.001 mg
  66. 66Mayonnaise, regularFats and Oils0.001 mg
  67. 6760% fat vegetable oil spread, with saltFats and Oils0.001 mg
  68. 6860% fat vegetable oil spread, unsaltedFats and Oils0.001 mg
  69. 69Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils0.001 mg
  70. 70Vegetable oil spread, 60% fat, stick, saltedFats and Oils0.001 mg
  71. 71Light mayonnaiseFats and Oils0.001 mg
  72. 72Reduced fat mayonnaise with olive oilFats and Oils0.001 mg
  73. 7370% fat soybean margarineFats and Oils0. mg
  74. 74Vegetable shorteningFats and Oils0. mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.