Foods high in Vitamin B6

Beef top round steak, boneless, lean, grilled tops the list with 0.76 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.76 mg45% DV
  2. 2Boneless top round steak, grilledBeef Products · 3 oz (85 g)0.75 mg44% DV
  3. 3Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.75 mg44% DV
  4. 4Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)0.75 mg44% DV
  5. 5Top round steak, lean, grilledBeef Products · 3 oz (85 g)0.74 mg43% DV
  6. 6Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)0.74 mg43% DV
  7. 7Boneless top round steak, grilledBeef Products · 3 oz (85 g)0.74 mg43% DV
  8. 8Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.72 mg42% DV
  9. 9Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.71 mg42% DV
  10. 10Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.71 mg42% DV
  11. 11Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.71 mg42% DV
  12. 12Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)0.7 mg41% DV
  13. 13Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.7 mg41% DV
  14. 14Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)0.7 mg41% DV
  15. 15Eye of round roast, lean and fat, choice, roastedBeef Products · 3 oz (85 g)0.69 mg41% DV
  16. 16Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)0.69 mg41% DV
  17. 17Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.69 mg41% DV
  18. 18Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)0.69 mg40% DV
  19. 19Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.68 mg40% DV
  20. 20Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)0.67 mg40% DV
  21. 21Top round roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)0.67 mg39% DV
  22. 22Top round roast, lean, roastedBeef Products · 3 oz (85 g)0.67 mg39% DV
  23. 23Top round roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)0.66 mg39% DV
  24. 24Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)0.66 mg39% DV
  25. 25Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.65 mg38% DV
  26. 26Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)0.65 mg38% DV
  27. 27T-bone steak, bone-in, lean, grilledBeef Products · 3 oz (85 g)0.64 mg38% DV
  28. 28Beef t-bone steak, bone-in, lean, grilledBeef Products · 3 oz (85 g)0.64 mg38% DV
  29. 29Choice bone-in T-bone steak, lean, grilledBeef Products · 3 oz (85 g)0.64 mg38% DV
  30. 30Select porterhouse steak, lean, rawBeef Products · 3 oz (85 g)0.64 mg38% DV
  31. 31Top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.63 mg37% DV
  32. 32Beef porterhouse steak, lean, grilledBeef Products · 3 oz (85 g)0.62 mg37% DV
  33. 33Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)0.62 mg36% DV
  34. 34Bottom round steak, lean and fat, rawBeef Products · 3 oz (85 g)0.62 mg36% DV
  35. 35Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.61 mg36% DV
  36. 36Bottom round steak, all grades, rawBeef Products · 3 oz (85 g)0.61 mg36% DV
  37. 37Bottom round steak, lean and fat, rawBeef Products · 3 oz (85 g)0.61 mg36% DV
  38. 38Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.61 mg36% DV
  39. 39Grilled beef top loin steak, boneless, leanBeef Products · 3 oz (85 g)0.61 mg36% DV
  40. 40Top loin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.61 mg36% DV
  41. 41Grilled beef top loin steak, boneless, lean, choiceBeef Products · 3 oz (85 g)0.61 mg36% DV
  42. 42Top loin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.61 mg36% DV
  43. 43Beef top loin steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.61 mg36% DV
  44. 44Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.6 mg35% DV
  45. 45Tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)0.59 mg35% DV
  46. 46Porterhouse steak, lean, grilledBeef Products · 3 oz (85 g)0.59 mg35% DV
  47. 47Tenderloin roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)0.59 mg35% DV
  48. 48Beef porterhouse steak, lean, rawBeef Products · 3 oz (85 g)0.59 mg34% DV
  49. 49Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.58 mg34% DV
  50. 50Tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)0.58 mg34% DV
  51. 51Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)0.58 mg34% DV
  52. 52Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)0.58 mg34% DV
  53. 53Beef tenderloin roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.58 mg34% DV
  54. 54Boneless shoulder steak, grilledBeef Products · 3 oz ( 1 serving ) (85 g)0.58 mg34% DV
  55. 55Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)0.58 mg34% DV
  56. 56Bottom round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.58 mg34% DV
  57. 57Top round steak, lean, rawBeef Products · 3 oz (85 g)0.58 mg34% DV
  58. 58Shoulder steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.58 mg34% DV
  59. 59Beef top round steak, lean, all grades, rawBeef Products · 3 oz (85 g)0.58 mg34% DV
  60. 60Boneless shoulder steak, grilledBeef Products · 3 oz (85 g)0.57 mg34% DV
  61. 61Shoulder top and center steak, choice, rawBeef Products · 3 oz (85 g)0.57 mg34% DV
  62. 62Bottom round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.57 mg34% DV
  63. 63Shoulder steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.57 mg34% DV
  64. 64Beef eye of round roast, lean, choice, rawBeef Products · 3 oz (85 g)0.57 mg34% DV
  65. 65Porterhouse steak, lean and fat, rawBeef Products · 3 oz (85 g)0.57 mg34% DV
  66. 66Select boneless tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)0.57 mg34% DV
  67. 67Shoulder steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.57 mg33% DV
  68. 68Beef, eye of round roast, lean, rawBeef Products · 3 oz (85 g)0.57 mg33% DV
  69. 69Beef top round steak, lean, choice, rawBeef Products · 3 oz (85 g)0.57 mg33% DV
  70. 70Tenderloin roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)0.57 mg33% DV
  71. 71Shoulder steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.56 mg33% DV
  72. 72Top loin steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.56 mg33% DV
  73. 73T-bone steak, select, grilledBeef Products · 3 oz (85 g)0.56 mg33% DV
  74. 74Beef t-bone steak, lean and fat, 1/8" trim, grilledBeef Products · 3 oz (85 g)0.56 mg33% DV
  75. 75Choice beef short loin t-bone steak, grilledBeef Products · 3 oz (85 g)0.56 mg33% DV
  76. 76Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.56 mg33% DV
  77. 77Eye of round steak, lean, broiledBeef Products · 3 oz (85 g)0.56 mg33% DV
  78. 78Bottom round steak, select, grilledBeef Products · 3 oz (85 g)0.56 mg33% DV
  79. 79Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)0.56 mg33% DV
  80. 80Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products · 3 oz (85 g)0.56 mg33% DV
  81. 81Top sirloin roast, boneless, lean, rawBeef Products · 3 oz (85 g)0.56 mg33% DV
  82. 82Top round steak, rawBeef Products · 3 oz (85 g)0.56 mg33% DV
  83. 83Porterhouse steak, grilledBeef Products · 3 oz (85 g)0.56 mg33% DV
  84. 84Shoulder top and center steak, lean and fat, rawBeef Products · 3 oz (85 g)0.56 mg33% DV
  85. 85Beef, bottom round roast, lean, rawBeef Products · 3 oz (85 g)0.56 mg33% DV
  86. 86Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)0.56 mg33% DV
  87. 87Eye of round roast, lean, rawBeef Products · 3 oz (85 g)0.56 mg33% DV
  88. 88Top sirloin petite roast, lean, select, rawBeef Products · 3 oz (85 g)0.56 mg33% DV
  89. 89Beef, bottom round roast, lean, choice, rawBeef Products · 3 oz (85 g)0.56 mg33% DV
  90. 90Beef top round steak, rawBeef Products · 3 oz (85 g)0.56 mg33% DV
  91. 91Bottom round roast, lean, rawBeef Products · 3 oz (85 g)0.55 mg33% DV
  92. 92Raw grass-fed beef strip steaks, lean onlyBeef Products · 3 oz (85 g)0.55 mg33% DV
  93. 93Beef, top loin steak, lean, select, rawBeef Products · 3 oz (85 g)0.55 mg33% DV
  94. 94Top loin steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.55 mg33% DV
  95. 95Beef top loin steak, lean, select, grilledBeef Products · 3 oz (85 g)0.55 mg33% DV
  96. 96Top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.55 mg33% DV
  97. 97Ribeye petite roast, lean, rawBeef Products · 3 oz (85 g)0.55 mg32% DV
  98. 98Eye of round roast, lean, rawBeef Products · 3 oz (85 g)0.55 mg32% DV
  99. 99Eye of round steak, boneless, lean, rawBeef Products · 3 oz (85 g)0.55 mg32% DV
  100. 100Choice beef top round steak, rawBeef Products · 3 oz (85 g)0.55 mg32% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.