Foods high in Vitamin B6

Choice boneless top loin steak, lean, raw tops the list with 1.6 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)1.6 mg96% DV
  2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)1.2 mg71% DV
  3. 3Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)1.2 mg70% DV
  4. 4Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)1.2 mg68% DV
  5. 5Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)1.1 mg68% DV
  6. 6Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)1.1 mg66% DV
  7. 7Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)1.1 mg64% DV
  8. 8Select porterhouse steak, lean, rawBeef Products · 4 oz (113 g)0.85 mg50% DV
  9. 9Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)0.82 mg48% DV
  10. 10Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)0.81 mg48% DV
  11. 11Beef porterhouse steak, lean, rawBeef Products · 4 oz (113 g)0.78 mg46% DV
  12. 12Top round steak, lean, rawBeef Products · 4 oz (113 g)0.77 mg45% DV
  13. 13Beef top round steak, lean, all grades, rawBeef Products · 4 oz (113 g)0.77 mg45% DV
  14. 14Shoulder top and center steak, choice, rawBeef Products · 4 oz (113 g)0.76 mg45% DV
  15. 15Beef eye of round roast, lean, choice, rawBeef Products · 4 oz (113 g)0.76 mg45% DV
  16. 16Porterhouse steak, lean and fat, rawBeef Products · 4 oz (113 g)0.76 mg45% DV
  17. 17Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.76 mg45% DV
  18. 18Boneless top round steak, grilledBeef Products · 3 oz (85 g)0.75 mg44% DV
  19. 19Beef, eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.75 mg44% DV
  20. 20Beef top round steak, lean, choice, rawBeef Products · 4 oz (113 g)0.75 mg44% DV
  21. 21Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.75 mg44% DV
  22. 22Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)0.75 mg44% DV
  23. 23Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products · 4 oz (113 g)0.74 mg44% DV
  24. 24Top sirloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)0.74 mg44% DV
  25. 25Top round steak, rawBeef Products · 4 oz (113 g)0.74 mg44% DV
  26. 26Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)0.74 mg44% DV
  27. 27Beef, bottom round roast, lean, rawBeef Products · 4 oz (113 g)0.74 mg44% DV
  28. 28Eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.74 mg44% DV
  29. 29Top round steak, lean, grilledBeef Products · 3 oz (85 g)0.74 mg43% DV
  30. 30Top sirloin petite roast, lean, select, rawBeef Products · 4 oz (113 g)0.74 mg43% DV
  31. 31Beef, bottom round roast, lean, choice, rawBeef Products · 4 oz (113 g)0.74 mg43% DV
  32. 32Beef top round steak, rawBeef Products · 4 oz (113 g)0.74 mg43% DV
  33. 33Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)0.74 mg43% DV
  34. 34Bottom round roast, lean, rawBeef Products · 4 oz (113 g)0.74 mg43% DV
  35. 35Raw grass-fed beef strip steaks, lean onlyBeef Products · 4 oz (113 g)0.74 mg43% DV
  36. 36Beef, top loin steak, lean, select, rawBeef Products · 4 oz (113 g)0.74 mg43% DV
  37. 37Boneless top round steak, grilledBeef Products · 3 oz (85 g)0.74 mg43% DV
  38. 38Ribeye petite roast, lean, rawBeef Products · 4 oz (113 g)0.73 mg43% DV
  39. 39Eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.73 mg43% DV
  40. 40Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.73 mg43% DV
  41. 41Choice beef top round steak, rawBeef Products · 4 oz (113 g)0.73 mg43% DV
  42. 42Beef porterhouse steak, lean, rawBeef Products · 4 oz (113 g)0.73 mg43% DV
  43. 43Beef eye of round roast, rawBeef Products · 4 oz (113 g)0.73 mg43% DV
  44. 44Beef eye of round steak, lean and fat, choice, rawBeef Products · 4 oz (113 g)0.73 mg43% DV
  45. 45Top loin petite roast, lean, select, rawBeef Products · 4 oz (113 g)0.73 mg43% DV
  46. 46Ribeye petite roast, lean, choice, rawBeef Products · 4 oz (113 g)0.73 mg43% DV
  47. 47Eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.73 mg43% DV
  48. 48Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.73 mg43% DV
  49. 49T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)0.73 mg43% DV
  50. 50Top loin petite roast, lean, choice, rawBeef Products · 4 oz (113 g)0.73 mg43% DV
  51. 51Beef top loin steak, lean, all grades, rawBeef Products · 4 oz (113 g)0.73 mg43% DV
  52. 52Beef eye of round roast, rawBeef Products · 4 oz (113 g)0.72 mg43% DV
  53. 53Beef eye of round steak, lean and fat, rawBeef Products · 4 oz (113 g)0.72 mg43% DV
  54. 54Top round roast, lean, rawBeef Products · 4 oz (113 g)0.72 mg43% DV
  55. 55Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.72 mg43% DV
  56. 56Beef eye of round roast, choice, rawBeef Products · 4 oz (113 g)0.72 mg43% DV
  57. 57Beef top round steak, lean and fat, choice, rawBeef Products · 4 oz (113 g)0.72 mg42% DV
  58. 58Beef top round roast, lean and fat, choice, rawBeef Products · 4 oz (113 g)0.72 mg42% DV
  59. 59T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)0.72 mg42% DV
  60. 60Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.72 mg42% DV
  61. 61Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.72 mg42% DV
  62. 62Beef eye of round roast, rawBeef Products · 4 oz (113 g)0.72 mg42% DV
  63. 63Beef rib, small end, lean, select, rawBeef Products · 4 oz (113 g)0.72 mg42% DV
  64. 64Top round roast, boneless, lean, rawBeef Products · 4 oz (113 g)0.72 mg42% DV
  65. 65Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.72 mg42% DV
  66. 66Beef eye of round roast, rawBeef Products · 4 oz (113 g)0.72 mg42% DV
  67. 67Beef t-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)0.72 mg42% DV
  68. 68Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.72 mg42% DV
  69. 69Beef eye of round roast, select, rawBeef Products · 4 oz (113 g)0.72 mg42% DV
  70. 70Beef top round steak, rawBeef Products · 4 oz (113 g)0.71 mg42% DV
  71. 71Beef top round roast, lean and fat, rawBeef Products · 4 oz (113 g)0.71 mg42% DV
  72. 72Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)0.71 mg42% DV
  73. 73Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.71 mg42% DV
  74. 74Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.71 mg42% DV
  75. 75Tip round roast, lean, rawBeef Products · 4 oz (113 g)0.71 mg42% DV
  76. 76Beef top sirloin steak, lean, select, rawBeef Products · 4 oz (113 g)0.71 mg42% DV
  77. 77Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)0.71 mg42% DV
  78. 78Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.71 mg42% DV
  79. 79Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.71 mg42% DV
  80. 80Beef rib, small end, lean, all grades, rawBeef Products · 4 oz (113 g)0.71 mg42% DV
  81. 81Top loin steak, lean, rawBeef Products · 4 oz (113 g)0.71 mg42% DV
  82. 82Beef top round steak, lean and fat, select, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  83. 83Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)0.7 mg41% DV
  84. 84Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  85. 85Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  86. 86Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  87. 87Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  88. 88Round tip side steak, lean and fat, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  89. 89Beef top round roast, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  90. 90Beef porterhouse steak, lean and fat, 1/8" trim, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  91. 91Beef tenderloin steak, lean, select, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  92. 92Eye of round steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.7 mg41% DV
  93. 93Beef tenderloin steak, lean, all grades, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  94. 94Beef, top sirloin steak, lean, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  95. 95Tip round roast, lean and fat, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  96. 96Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  97. 97Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)0.7 mg41% DV
  98. 98Beef tenderloin steak, lean and fat, select, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  99. 99Knuckle tip side steak, all grades, rawBeef Products · 4 oz (113 g)0.7 mg41% DV
  100. 100Tenderloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)0.69 mg41% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.