Foods high in sodium

Corned beef brisket, raw tops the list with 1,034 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Corned beef brisket, rawBeef Products · 3 oz (85 g)1,034 mg45% DV
  2. 2Corned beef brisket, cookedBeef Products · 3 oz (85 g)827 mg36% DV
  3. 3Beef breakfast strips, cookedBeef Products · 3 slices (34 g)766 mg33% DV
  4. 4Beef breakfast strips, rawBeef Products · 3 slices (68 g)649 mg28% DV
  5. 5Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)81.6 mg4% DV
  6. 6Outside skirt steak, broiledBeef Products · 3 oz (85 g)79.9 mg3% DV
  7. 7Beef chuck short ribs, boneless, lean, rawBeef Products · 3 oz (85 g)79 mg3% DV
  8. 8Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)79 mg3% DV
  9. 9Grilled beef top loin, boneless, lean/fat, 1/8" fatBeef Products · 3 oz (85 g)79 mg3% DV
  10. 10Top loin petite roast, lean/fat, roastedBeef Products · 3 oz (85 g)79 mg3% DV
  11. 11Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiledBeef Products · 3 oz (85 g)78.2 mg3% DV
  12. 12Outside skirt steak, lean and fat, broiledBeef Products · 3 oz (85 g)78.2 mg3% DV
  13. 13Top loin petite roast, lean/fat, choice, roastedBeef Products · 3 oz (85 g)78.2 mg3% DV
  14. 14Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)77.3 mg3% DV
  15. 15Top sirloin cap steak, lean/fat, choice, grilledBeef Products · 3 oz (85 g)77.3 mg3% DV
  16. 16Grilled beef top loin, boneless, lean/fat, choiceBeef Products · 3 oz (85 g)77.3 mg3% DV
  17. 17Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)75.7 mg3% DV
  18. 18Grilled beef top sirloin cap, boneless, lean/fatBeef Products · 3 oz (85 g)75.7 mg3% DV
  19. 19Top blade steak, lean, grilledBeef Products · 3 oz (85 g)75.7 mg3% DV
  20. 20Top loin petite roast, lean/fat, rawBeef Products · 3 oz (85 g)75.7 mg3% DV
  21. 21Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 3 oz (85 g)75.7 mg3% DV
  22. 22Raw beef ribeye cap, boneless, leanBeef Products · 3 oz (85 g)74.8 mg3% DV
  23. 23Ribeye cap steak, lean, choice, rawBeef Products · 3 oz (85 g)74.8 mg3% DV
  24. 24Beef top blade steak, select, grilledBeef Products · 3 oz (85 g)74.8 mg3% DV
  25. 25Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiledBeef Products · 3 oz (85 g)74 mg3% DV
  26. 26Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)74 mg3% DV
  27. 27Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)74 mg3% DV
  28. 28Top blade steak, boneless, lean, grilledBeef Products · 3 oz (85 g)74 mg3% DV
  29. 29Top blade steak, boneless, lean, rawBeef Products · 3 oz (85 g)74 mg3% DV
  30. 30Chuck eye roast, rawBeef Products · 3 oz (85 g)73.1 mg3% DV
  31. 31Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)73.1 mg3% DV
  32. 32Grilled beef ribeye cap, boneless, leanBeef Products · 3 oz (85 g)73.1 mg3% DV
  33. 33Grilled beef ribeye cap, boneless, lean, choiceBeef Products · 3 oz (85 g)73.1 mg3% DV
  34. 34Select beef shoulder top blade steak, rawBeef Products · 3 oz (85 g)73.1 mg3% DV
  35. 35Grilled beef top loin, boneless, lean/fat, selectBeef Products · 3 oz (85 g)73.1 mg3% DV
  36. 36Brisket flat, boneless, lean, rawBeef Products · 3 oz (85 g)72.3 mg3% DV
  37. 37Chuck eye roast, boneless, all grades, rawBeef Products · 3 oz (85 g)72.3 mg3% DV
  38. 38Chuck eye roast, boneless, choice, rawBeef Products · 3 oz (85 g)72.3 mg3% DV
  39. 39Boneless beef chuck short ribs, rawBeef Products · 3 oz (85 g)72.3 mg3% DV
  40. 40Boneless beef chuck short ribs, lean, rawBeef Products · 3 oz (85 g)72.3 mg3% DV
  41. 41Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)72.3 mg3% DV
  42. 42Ground beef, cookedBeef Products · 3 oz (85 g)72.3 mg3% DV
  43. 43Top blade steak, lean and fat, grilledBeef Products · 3 oz (85 g)72.3 mg3% DV
  44. 44Top blade steak, lean, grilledBeef Products · 3 oz (85 g)72.3 mg3% DV
  45. 45Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 3 oz (85 g)72.3 mg3% DV
  46. 46Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)71.4 mg3% DV
  47. 47Ribeye cap steak, lean, select, rawBeef Products · 3 oz (85 g)71.4 mg3% DV
  48. 48Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)71.4 mg3% DV
  49. 49Top blade steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)71.4 mg3% DV
  50. 50Top loin petite roast, lean/fat, select, roastedBeef Products · 3 oz (85 g)71.4 mg3% DV
  51. 51Brisket flat, boneless, lean, rawBeef Products · 3 oz (85 g)70.5 mg3% DV
  52. 52Boneless beef mock tender steak, lean, rawBeef Products · 3 oz (85 g)70.5 mg3% DV
  53. 53Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiledBeef Products · 3 oz (85 g)70.5 mg3% DV
  54. 54Top blade steak, lean, rawBeef Products · 3 oz (85 g)70.5 mg3% DV
  55. 55Brisket flat half, boneless, select, rawBeef Products · 3 oz (85 g)69.7 mg3% DV
  56. 56Brisket flat, boneless, lean, rawBeef Products · 3 oz (85 g)69.7 mg3% DV
  57. 57Beef chuck eye ribs, boneless, lean, rawBeef Products · 3 oz (85 g)69.7 mg3% DV
  58. 58Beef chuck eye ribs, boneless, lean, rawBeef Products · 3 oz (85 g)69.7 mg3% DV
  59. 59Chuck eye roast, boneless, lean and fat, rawBeef Products · 3 oz (85 g)69.7 mg3% DV
  60. 60Beef mock tender steak, boneless, lean and fat, rawBeef Products · 3 oz (85 g)69.7 mg3% DV
  61. 61Beef top blade steak, rawBeef Products · 3 oz (85 g)69.7 mg3% DV
  62. 62Top blade steak, lean, rawBeef Products · 3 oz (85 g)69.7 mg3% DV
  63. 63Boneless beef chuck eye ribs, lean, rawBeef Products · 3 oz (85 g)68.8 mg3% DV
  64. 64Chuck eye roast, boneless, lean and fat, rawBeef Products · 3 oz (85 g)68.8 mg3% DV
  65. 65Chuck eye roast, lean, roastedBeef Products · 3 oz (85 g)68.8 mg3% DV
  66. 66Beef chuck for stew, lean and fat, rawBeef Products · 3 oz (85 g)68.8 mg3% DV
  67. 67Beef mock tender steak, boneless, lean, rawBeef Products · 3 oz (85 g)68.8 mg3% DV
  68. 68Boneless beef chuck short ribs, lean only, 0" fat, choice, rawBeef Products · 3 oz (85 g)68.8 mg3% DV
  69. 69Beef chuck pot roast, boneless, lean, rawBeef Products · 3 oz (85 g)68.8 mg3% DV
  70. 70Beef under blade pot roast, lean, rawBeef Products · 3 oz (85 g)68.8 mg3% DV
  71. 71Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiledBeef Products · 3 oz (85 g)68.8 mg3% DV
  72. 72Beef top blade steak, choice, rawBeef Products · 3 oz (85 g)68.8 mg3% DV
  73. 73Boneless brisket flat, rawBeef Products · 3 oz (85 g)68 mg3% DV
  74. 74Chuck eye roast, boneless, lean and fat, rawBeef Products · 3 oz (85 g)68 mg3% DV
  75. 75Beef chuck eye roast, lean, roastedBeef Products · 3 oz (85 g)68 mg3% DV
  76. 76Beef chuck stew meat, lean and fat, rawBeef Products · 3 oz (85 g)68 mg3% DV
  77. 77Boneless beef mock tender steak, rawBeef Products · 3 oz (85 g)68 mg3% DV
  78. 78Beef chuck pot roast, boneless, lean, rawBeef Products · 3 oz (85 g)68 mg3% DV
  79. 79Top sirloin cap steak, lean/fat, rawBeef Products · 3 oz (85 g)68 mg3% DV
  80. 80Top sirloin cap steak, lean/fat, choice, rawBeef Products · 3 oz (85 g)68 mg3% DV
  81. 81Boneless brisket flat, rawBeef Products · 3 oz (85 g)67.2 mg3% DV
  82. 82Beef brisket, lean, rawBeef Products · 3 oz (85 g)67.2 mg3% DV
  83. 83Chuck eye roast, lean, roastedBeef Products · 3 oz (85 g)67.2 mg3% DV
  84. 84Beef chuck for stew, lean and fat, rawBeef Products · 3 oz (85 g)67.2 mg3% DV
  85. 85Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiledBeef Products · 3 oz (85 g)67.2 mg3% DV
  86. 86Grilled beef ribeye cap, boneless, lean, selectBeef Products · 3 oz (85 g)67.2 mg3% DV
  87. 87Boneless beef chuck short ribs, rawBeef Products · 3 oz (85 g)66.3 mg3% DV
  88. 88Top blade steak, choice, grilledBeef Products · 3 oz (85 g)66.3 mg3% DV
  89. 89Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiledBeef Products · 3 oz (85 g)66.3 mg3% DV
  90. 90Top sirloin cap steak, lean/fat, select, grilledBeef Products · 3 oz (85 g)66.3 mg3% DV
  91. 91Raw beef top sirloin cap, boneless, lean/fat, selectBeef Products · 3 oz (85 g)66.3 mg3% DV
  92. 92Boneless top round steak, grilledBeef Products · 3 oz (85 g)66.3 mg3% DV
  93. 93Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)66.3 mg3% DV
  94. 94Beef brisket point, lean, braisedBeef Products · 3 oz (85 g)65.5 mg3% DV
  95. 95Boneless beef chuck eye ribs, rawBeef Products · 3 oz (85 g)65.5 mg3% DV
  96. 96Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 3 oz (85 g)65.5 mg3% DV
  97. 97Beef chuck arm pot roast, lean, rawBeef Products · 3 oz (85 g)65.5 mg3% DV
  98. 98Top blade steak, all grades, grilledBeef Products · 3 oz (85 g)65.5 mg3% DV
  99. 99Denver steak, lean, rawBeef Products · 3 oz (85 g)65.5 mg3% DV
  100. 100Denver steak, boneless, lean, rawBeef Products · 3 oz (85 g)65.5 mg3% DV

More rankings

Foods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.