Foods high in riboflavin

Hard soybean margarine tops the list with 0.042 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Hard soybean margarineFats and Oils · 1 stick (113 g)0.042 mg3% DV
  2. 2Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)0.028 mg2% DV
  3. 3Ranch dressingFats and Oils · 1 serving (30 g)0.026 mg2% DV
  4. 4Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.019 mg1% DV
  5. 5Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.017 mg1% DV
  6. 6French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.016 mg1% DV
  7. 7Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.015 mg1% DV
  8. 8Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)0.015 mg1% DV
  9. 9Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)0.015 mg1% DV
  10. 10Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.014 mg1% DV
  11. 11Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.011 mg1% DV
  12. 12Coleslaw dressingFats and Oils · 1 tbsp (19 g)0.01 mg1% DV
  13. 13Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)0.01 mg1% DV
  14. 14French dressing, regularFats and Oils · 1 tbsp (16 g)0.01 mg1% DV
  15. 15Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.01 mg1% DV
  16. 16Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.01 mg1% DV
  17. 17Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)0.009 mg1% DV
  18. 18No cholesterol mayonnaise dressingFats and Oils · 1 tbsp (15 g)0.009 mg1% DV
  19. 19Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.008 mg1% DV
  20. 20French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)0.008 mg1% DV
  21. 21Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.008 mg1% DV
  22. 22Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.008 mg1% DV
  23. 23French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)0.008 mg1% DV
  24. 24Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)0.008 mg1% DV
  25. 25Regular green goddess dressingFats and Oils · 1 tbsp (15 g)0.007 mg1% DV
  26. 26Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)0.007 mg1% DV
  27. 27Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.007 mg1% DV
  28. 28Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.007 mg1% DV
  29. 29Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.006 mg0% DV
  30. 30Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)0.006 mg0% DV
  31. 31Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.006 mg0% DV
  32. 32Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.006 mg0% DV
  33. 33Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.006 mg0% DV
  34. 34Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.006 mg0% DV
  35. 35Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.006 mg0% DV
  36. 3680% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)0.005 mg0% DV
  37. 37Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)0.005 mg0% DV
  38. 38Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)0.005 mg0% DV
  39. 3980% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)0.005 mg0% DV
  40. 40Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)0.004 mg0% DV
  41. 41Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.004 mg0% DV
  42. 42Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.004 mg0% DV
  43. 43French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)0.004 mg0% DV
  44. 44Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.004 mg0% DV
  45. 45Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)0.004 mg0% DV
  46. 4660% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14.3 g)0.004 mg0% DV
  47. 4760% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.004 mg0% DV
  48. 48Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.004 mg0% DV
  49. 49Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.004 mg0% DV
  50. 5060% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.004 mg0% DV
  51. 5160% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)0.004 mg0% DV
  52. 5260% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)0.004 mg0% DV
  53. 5370% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.004 mg0% DV
  54. 54Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.004 mg0% DV
  55. 55Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)0.003 mg0% DV
  56. 56Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)0.003 mg0% DV
  57. 57Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.003 mg0% DV
  58. 58Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)0.003 mg0% DV
  59. 59Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.003 mg0% DV
  60. 60Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)0.003 mg0% DV
  61. 61Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)0.003 mg0% DV
  62. 62Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  63. 63French dressing, cottonseed oil, home recipeFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  64. 64French dressing, home recipeFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  65. 65Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)0.003 mg0% DV
  66. 66Italian dressing, reduced fat, without saltFats and Oils · 1 tablespoon (15 g)0.002 mg0% DV
  67. 67Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)0.002 mg0% DV
  68. 68Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)0.002 mg0% DV
  69. 69Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)0.002 mg0% DV
  70. 70Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  71. 71Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  72. 72Low sodium diet mayonnaiseFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  73. 73Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  74. 74Reduced calorie vegetable oil-butter spreadFats and Oils · 1 tbsp (13 g)0.001 mg0% DV
  75. 75Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.001 mg0% DV
  76. 76Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.001 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.