Foods high in riboflavin

Fat-free blue or roquefort cheese dressing tops the list with 0.44 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)0.44 mg34% DV
  2. 2Blue cheese dressingFats and Oils · 1 cup (245 g)0.24 mg19% DV
  3. 3Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)0.24 mg19% DV
  4. 4Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)0.23 mg18% DV
  5. 5Coleslaw dressingFats and Oils · 1 cup (289 g)0.16 mg12% DV
  6. 6Reduced calorie fat free creamy dressingFats and Oils · 1 cup (264 g)0.16 mg12% DV
  7. 7French dressing, regularFats and Oils · 1 cup (250 g)0.16 mg12% DV
  8. 8No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)0.14 mg11% DV
  9. 9Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)0.14 mg11% DV
  10. 10French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)0.14 mg10% DV
  11. 11Fat-free thousand island dressingFats and Oils · 1 cup (256 g)0.13 mg10% DV
  12. 12Regular green goddess dressingFats and Oils · 1 cup (245 g)0.12 mg9% DV
  13. 13Fat-free Italian dressingFats and Oils · 1 cup (231 g)0.12 mg9% DV
  14. 14Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)0.1 mg8% DV
  15. 15Tofu mayonnaiseFats and Oils · 1 cup (240 g)0.096 mg7% DV
  16. 1680% fat margarine, unsaltedFats and Oils · 1 cup (229 g)0.085 mg7% DV
  17. 17Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)0.084 mg6% DV
  18. 18Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)0.084 mg6% DV
  19. 1980% fat margarine, without saltFats and Oils · 1 cup (227 g)0.084 mg6% DV
  20. 20Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)0.07 mg5% DV
  21. 21French dressing, fat-freeFats and Oils · 1 cup (256 g)0.067 mg5% DV
  22. 2260% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)0.06 mg5% DV
  23. 23Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)0.06 mg5% DV
  24. 2460% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)0.06 mg5% DV
  25. 2560% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)0.06 mg5% DV
  26. 2660% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)0.06 mg5% DV
  27. 27Soybean oil and butter blendFats and Oils · 1 cup (227 g)0.052 mg4% DV
  28. 28Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)0.049 mg4% DV
  29. 29Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)0.049 mg4% DV
  30. 30Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)0.048 mg4% DV
  31. 31Low calorie mayonnaiseFats and Oils · 1 cup (232 g)0.046 mg4% DV
  32. 32French dressing, cottonseed oil, home recipeFats and Oils · 1 cup (220 g)0.044 mg3% DV
  33. 33French dressing, home recipeFats and Oils · 1 cup (220 g)0.044 mg3% DV
  34. 34Mayonnaise, regularFats and Oils · 1 cup (220 g)0.042 mg3% DV
  35. 35Italian dressing, reduced fat, without saltFats and Oils · 1 cup (240 g)0.036 mg3% DV
  36. 36Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)0.036 mg3% DV
  37. 37Russian dressing, low calorieFats and Oils · 1 cup (260 g)0.034 mg3% DV
  38. 38Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)0.027 mg2% DV
  39. 39Ranch dressingFats and Oils · 1 serving (30 g)0.026 mg2% DV
  40. 40Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)0.025 mg2% DV
  41. 41Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)0.024 mg2% DV
  42. 42Low sodium diet mayonnaiseFats and Oils · 1 cup (224 g)0.022 mg2% DV
  43. 43Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)0.022 mg2% DV
  44. 44Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)0.021 mg2% DV
  45. 45Italian dressing, reduced fatFats and Oils · 1 cup (240 g)0.019 mg1% DV
  46. 46Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.019 mg1% DV
  47. 47Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.017 mg1% DV
  48. 48French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.016 mg1% DV
  49. 49Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.014 mg1% DV
  50. 50Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.011 mg1% DV
  51. 51Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.01 mg1% DV
  52. 52Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.01 mg1% DV
  53. 53Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.008 mg1% DV
  54. 54Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.008 mg1% DV
  55. 55Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.008 mg1% DV
  56. 56French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)0.008 mg1% DV
  57. 57Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.007 mg1% DV
  58. 58Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.007 mg1% DV
  59. 59Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)0.006 mg0% DV
  60. 60Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.006 mg0% DV
  61. 61Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.006 mg0% DV
  62. 62Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.006 mg0% DV
  63. 63Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.006 mg0% DV
  64. 64Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.004 mg0% DV
  65. 65Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.004 mg0% DV
  66. 66Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.004 mg0% DV
  67. 67Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.004 mg0% DV
  68. 68Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.004 mg0% DV
  69. 6960% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.004 mg0% DV
  70. 7070% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.004 mg0% DV
  71. 71Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.004 mg0% DV
  72. 72Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.003 mg0% DV
  73. 73Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.003 mg0% DV
  74. 74Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  75. 75Hard soybean margarineFats and Oils · 1 tsp (4.7 g)0.002 mg0% DV
  76. 76Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)0.001 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.