Foods high in pantothenic acid

Pulled pork in barbecue sauce tops the list with 2 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)2 mg41% DV
  2. 2Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)1.5 mg31% DV
  3. 3Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)1.2 mg24% DV
  4. 4Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)1.1 mg22% DV
  5. 5Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)1.1 mg22% DV
  6. 6Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)0.95 mg19% DV
  7. 7Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)0.89 mg18% DV
  8. 8Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)0.88 mg18% DV
  9. 9Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.87 mg17% DV
  10. 10Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)0.86 mg17% DV
  11. 11Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)0.85 mg17% DV
  12. 12Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)0.84 mg17% DV
  13. 13Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)0.78 mg16% DV
  14. 14Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)0.73 mg15% DV
  15. 15Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)0.73 mg15% DV
  16. 16White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)0.72 mg14% DV
  17. 17Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)0.72 mg14% DV
  18. 18Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)0.72 mg14% DV
  19. 19Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)0.7 mg14% DV
  20. 20Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)0.66 mg13% DV
  21. 21Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)0.64 mg13% DV
  22. 22Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)0.6 mg12% DV
  23. 23Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)0.58 mg12% DV
  24. 24Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)0.55 mg11% DV
  25. 25Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)0.55 mg11% DV
  26. 26Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)0.53 mg11% DV
  27. 27Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)0.52 mg10% DV
  28. 28Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)0.49 mg10% DV
  29. 29Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)0.46 mg9% DV
  30. 30Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)0.45 mg9% DV
  31. 31Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)0.42 mg8% DV
  32. 32Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)0.4 mg8% DV
  33. 33Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)0.4 mg8% DV
  34. 34Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)0.39 mg8% DV
  35. 35Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)0.38 mg8% DV
  36. 36Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)0.37 mg7% DV
  37. 37Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)0.37 mg7% DV
  38. 38Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)0.32 mg6% DV
  39. 39Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)0.28 mg6% DV
  40. 40Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)0.28 mg6% DV
  41. 41Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)0.24 mg5% DV
  42. 42Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)0.22 mg4% DV
  43. 43Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.2 mg4% DV
  44. 44Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)0.2 mg4% DV
  45. 45Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.19 mg4% DV
  46. 46Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)0.18 mg4% DV
  47. 47Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.14 mg3% DV
  48. 48Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)0.14 mg3% DV
  49. 49Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.14 mg3% DV
  50. 50Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)0.14 mg3% DV
  51. 51Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)0.13 mg3% DV
  52. 52Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)0.12 mg2% DV
  53. 53Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.069 mg1% DV
  54. 54Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.066 mg1% DV
  55. 55Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.058 mg1% DV
  56. 56Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.055 mg1% DV
  57. 57Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.048 mg1% DV
  58. 58Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.03 mg1% DV
  59. 59Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)0.011 mg0% DV
  60. 60Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)0.009 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.