Foods high in pantothenic acid

Pulled pork in barbecue sauce tops the list with 0.48 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.48 mg
2. 2Canned cheese ravioliMeals, Entrees, and Side Dishes0.35 mg
3. 3Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.34 mg
4. 4Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.34 mg
5. 5Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.33 mg
6. 6Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.31 mg
7. 7Microwavable chili with beansMeals, Entrees, and Side Dishes0.3 mg
8. 8Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.29 mg
9. 9Potato salad with eggMeals, Entrees, and Side Dishes0.28 mg
10. 10Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.28 mg
11. 11Canned chili con carne with beansMeals, Entrees, and Side Dishes0.28 mg
12. 12Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.27 mg
13. 13Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.27 mg
14. 14Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.27 mg
15. 15White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.27 mg
16. 16Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.27 mg
17. 17Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.26 mg
18. 18Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.25 mg
19. 19Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.25 mg
20. 20Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.25 mg
21. 21Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.24 mg
22. 22Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.24 mg
23. 23Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.23 mg
24. 24Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.23 mg
25. 25Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.22 mg
26. 26Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.21 mg
27. 27Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.21 mg
28. 28Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.2 mg
29. 29Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.18 mg
30. 30Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.18 mg
31. 31Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.18 mg
32. 32Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.17 mg
33. 33Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.17 mg
34. 34Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.17 mg
35. 35Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.17 mg
36. 36Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.17 mg
37. 37Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.17 mg
38. 38Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.16 mg
39. 39Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.16 mg
40. 40Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.16 mg
41. 41Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.16 mg
42. 42Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.16 mg
43. 43Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.16 mg
44. 44Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.15 mg
45. 45Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.15 mg
46. 46Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.14 mg
47. 47Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.14 mg
48. 48Canned chili without beansMeals, Entrees, and Side Dishes0.13 mg
49. 49Canned beef stewMeals, Entrees, and Side Dishes0.12 mg
50. 50Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.12 mg
51. 51Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.12 mg
52. 52Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.12 mg
53. 53Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.11 mg
54. 54Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.097 mg
55. 55Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.09 mg
56. 56Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.079 mg
57. 57Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.066 mg
58. 58Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.045 mg
59. 59Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.003 mg
60. 60Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.003 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.