Foods high in pantothenic acid

Boneless beef mock tender steak, lean, raw tops the list with 0.78 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Boneless beef mock tender steak, lean, rawBeef Products0.78 mg
  2. 2Top blade steak, boneless, lean, rawBeef Products0.76 mg
  3. 3Beef mock tender steak, boneless, lean and fat, rawBeef Products0.74 mg
  4. 4Select beef shoulder top blade steak, rawBeef Products0.73 mg
  5. 5Beef mock tender steak, boneless, lean, rawBeef Products0.7 mg
  6. 6Top blade steak, lean, rawBeef Products0.68 mg
  7. 7Shoulder pot roast, lean, rawBeef Products0.68 mg
  8. 8Boneless beef mock tender steak, rawBeef Products0.67 mg
  9. 9Round tip side steak, lean and fat, rawBeef Products0.67 mg
  10. 10Shoulder tender medallion, select, rawBeef Products0.65 mg
  11. 11Shoulder pot roast, lean, rawBeef Products0.65 mg
  12. 12Boneless beef mock tender steak, lean, rawBeef Products0.65 mg
  13. 13Beef top blade steak, rawBeef Products0.64 mg
  14. 14Boneless beef shoulder pot roast, rawBeef Products0.64 mg
  15. 15Beef mock tender steak, boneless, lean and fat, rawBeef Products0.62 mg
  16. 16Brisket flat, boneless, lean, rawBeef Products0.62 mg
  17. 17Shoulder pot roast, lean, rawBeef Products0.62 mg
  18. 18Top blade steak, lean, rawBeef Products0.62 mg
  19. 19Shoulder top and center steak, lean and fat, rawBeef Products0.61 mg
  20. 20Beef shoulder pot roast, boneless, lean and fat, rawBeef Products0.6 mg
  21. 21Beef under blade pot roast, lean, rawBeef Products0.6 mg
  22. 22Top blade steak, select, rawBeef Products0.6 mg
  23. 23Bottom round steak, lean and fat, rawBeef Products0.6 mg
  24. 24Knuckle tip side steak, all grades, rawBeef Products0.59 mg
  25. 25Outside skirt steak, choice, rawBeef Products0.58 mg
  26. 26Raw grass-fed beef strip steaks, lean onlyBeef Products0.58 mg
  27. 27Outside skirt steak, lean, rawBeef Products0.58 mg
  28. 28Outside skirt steak, all grades, rawBeef Products0.58 mg
  29. 29Top blade steak, lean, grilledBeef Products0.57 mg
  30. 30Beef top blade steak, choice, rawBeef Products0.57 mg
  31. 31Boneless beef shoulder pot roast, rawBeef Products0.57 mg
  32. 32Knuckle tip center steak, select, rawBeef Products0.57 mg
  33. 33New Zealand beef oyster blade, lean, rawBeef Products0.56 mg
  34. 34Beef, ground, 97% lean meat / 3% fat, rawBeef Products0.56 mg
  35. 35Shoulder tender medallion, all grades, rawBeef Products0.55 mg
  36. 36Eye of round roast, lean, rawBeef Products0.55 mg
  37. 37Shoulder top and center steak, lean and fat, rawBeef Products0.55 mg
  38. 38Brisket flat, boneless, lean, rawBeef Products0.55 mg
  39. 39Knuckle tip side steak, choice, rawBeef Products0.55 mg
  40. 40Beef top blade steak, select, grilledBeef Products0.55 mg
  41. 41Chuck eye roast, rawBeef Products0.54 mg
  42. 42Top blade steak, all grades, rawBeef Products0.54 mg
  43. 43Beef chuck for stew, lean and fat, rawBeef Products0.54 mg
  44. 44Beef chuck eye ribs, boneless, lean, rawBeef Products0.54 mg
  45. 45Shoulder top and center steak, lean and fat, grilledBeef Products0.54 mg
  46. 46Beef, eye of round roast, lean, rawBeef Products0.54 mg
  47. 47Shoulder tender medallion, lean and fat, rawBeef Products0.54 mg
  48. 48Round tip side steak, lean and fat, grilledBeef Products0.54 mg
  49. 49Beef chuck pot roast, boneless, lean, rawBeef Products0.53 mg
  50. 50Beef eye of round roast, lean, choice, rawBeef Products0.53 mg
  51. 51Top round steak, lean, rawBeef Products0.53 mg
  52. 52Round tip center steak, lean and fat, grilledBeef Products0.52 mg
  53. 53Beef chuck arm pot roast, lean, rawBeef Products0.52 mg
  54. 54Top blade steak, boneless, lean, grilledBeef Products0.52 mg
  55. 55Beef chuck stew meat, lean and fat, rawBeef Products0.52 mg
  56. 56Boneless beef chuck eye steak, lean, rawBeef Products0.52 mg
  57. 57Beef top sirloin steak, lean, select, rawBeef Products0.51 mg
  58. 58Tip round roast, lean, rawBeef Products0.51 mg
  59. 59Boneless beef mock tender steak, lean, braisedBeef Products0.51 mg
  60. 60Top blade steak, choice, rawBeef Products0.51 mg
  61. 61Knuckle tip center steak, all grades, rawBeef Products0.51 mg
  62. 62Beef, bottom round roast, lean, rawBeef Products0.51 mg
  63. 63Bottom round steak, select, grilledBeef Products0.51 mg
  64. 64Shoulder top and center steak, choice, rawBeef Products0.51 mg
  65. 65Beef, top loin steak, lean, select, rawBeef Products0.51 mg
  66. 66Bottom round roast, lean, rawBeef Products0.51 mg
  67. 67Beef brisket flat half, lean, rawBeef Products0.51 mg
  68. 68Beef chuck for stew, lean and fat, rawBeef Products0.51 mg
  69. 69Top blade steak, select, grilledBeef Products0.5 mg
  70. 70Beef, brisket flat, lean, rawBeef Products0.5 mg
  71. 71Beef top round steak, lean, all grades, rawBeef Products0.5 mg
  72. 72Beef, brisket flat, lean, choice, rawBeef Products0.5 mg
  73. 73Beef, top sirloin steak, lean, rawBeef Products0.5 mg
  74. 74Boneless shoulder steak, grilledBeef Products0.5 mg
  75. 75Brisket flat, boneless, lean, rawBeef Products0.5 mg
  76. 76Outside skirt steak, select, grilledBeef Products0.5 mg
  77. 77Beef, chuck arm pot roast, lean, rawBeef Products0.5 mg
  78. 78Shoulder tender medallion, lean and fat, grilledBeef Products0.5 mg
  79. 79Tip round roast, lean, rawBeef Products0.49 mg
  80. 80Beef rib, small end, lean, select, rawBeef Products0.49 mg
  81. 81Outside skirt steak, boneless, rawBeef Products0.49 mg
  82. 82Beef top loin steak, lean, all grades, rawBeef Products0.49 mg
  83. 83Top blade steak, lean and fat, broiledBeef Products0.49 mg
  84. 84Boneless beef mock tender steak, lean, braisedBeef Products0.49 mg
  85. 85Denver steak, lean, rawBeef Products0.49 mg
  86. 86Outside skirt steak, boneless, rawBeef Products0.49 mg
  87. 87Beef chuck eye ribs, boneless, lean, rawBeef Products0.49 mg
  88. 88Tri-tip roast, lean, rawBeef Products0.49 mg
  89. 89Bottom round steak, all grades, rawBeef Products0.49 mg
  90. 90Skirt steak, outside, boneless, lean and fat, rawBeef Products0.49 mg
  91. 91Top blade steak, lean, grilledBeef Products0.49 mg
  92. 92Shoulder tender medallion, all grades, grilledBeef Products0.48 mg
  93. 93Beef top sirloin steak, lean, rawBeef Products0.48 mg
  94. 94Outside skirt steak, lean, grilledBeef Products0.48 mg
  95. 95Beef top round steak, lean, choice, rawBeef Products0.48 mg
  96. 96Top blade steak, lean and fat, grilledBeef Products0.48 mg
  97. 97Chuck eye roast, boneless, all grades, rawBeef Products0.48 mg
  98. 98Outside skirt steak, choice, grilledBeef Products0.48 mg
  99. 99Boneless beef chuck eye steak, lean, rawBeef Products0.48 mg
  100. 100Ground beef, 95% lean, rawBeef Products0.48 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.