Foods high in Omega-3 EPA

Subway tuna sub on white bread tops the list with 0.011 g per 100 calories. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Subway tuna sub on white breadFast Foods0.011 g
2. 2Fish sandwich with tartar sauceFast Foods0.011 g
3. 3Burger King Premium Fish SandwichFast Foods0.011 g
4. 4Tuna sub with lettuce and tomatoFast Foods0.011 g
5. 5Fish sandwich with tartar and cheeseFast Foods0.011 g
6. 6McDonald's Filet-O-FishFast Foods0.011 g
7. 7Popeyes mild chicken stripsFast Foods0.01 g
8. 8Popeyes coleslawFast Foods0.007 g
9. 9Soft beef, cheese and lettuce tacoFast Foods0.005 g
10. 10Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.005 g
11. 11Soft chicken, lettuce and cheese tacoFast Foods0.004 g
12. 12Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods0.004 g
13. 13ColeslawFast Foods0.004 g
14. 14Breaded and fried shrimpFast Foods0.003 g
15. 15Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods0.003 g
16. 16Subway roast beef sub, white breadFast Foods0.003 g
17. 17Roast beef sub with lettuce and tomatoFast Foods0.003 g
18. 18Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods0.002 g
19. 19Hard shell beef taco, cheese and lettuceFast Foods0.002 g
20. 20Taco Bell Original Taco with beef, cheese, lettuceFast Foods0.002 g
21. 21Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods0.002 g
22. 22Burger King double cheeseburgerFast Foods0.002 g
23. 23Arby's classic roast beef sandwichFast Foods0.002 g
24. 24Plain roast beef sandwichFast Foods0.002 g
25. 25Chicken quesadillaFast Foods0.002 g
26. 26Burrito, with beans and cheeseFast Foods0.002 g
27. 27Large plain cheeseburgerFast Foods0.002 g
28. 28Taco Bell Bean BurritoFast Foods0.002 g
29. 29Grilled chicken, bacon, and tomato club, cheeseFast Foods0.002 g
30. 30Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.002 g
31. 31McDonald's Ranch Snack Wrap, grilledFast Foods0.002 g
32. 32Double cheeseburger, regular patty, with condimentsFast Foods0.002 g
33. 33McDonald's double cheeseburgerFast Foods0.002 g
34. 34KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.002 g
35. 35Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.002 g
36. 36Fried chicken drumstick, meat onlyFast Foods0.002 g
37. 37KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.002 g
38. 38Plain single patty hamburgerFast Foods0.002 g
39. 39Domino's 14" cheese pizza, crunchy thinFast Foods0.002 g
40. 40KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.002 g
41. 4114" Cheese Pizza, Thin Crust, Fast FoodFast Foods0.002 g
42. 42Plain single patty cheeseburgerFast Foods0.002 g
43. 43Popeyes Spicy Chicken StripsFast Foods0.002 g
44. 44Fast food pizza, sausage, thin crustFast Foods0.002 g
45. 45Domino's 14" Cheese Pizza, Hand-TossedFast Foods0.002 g
46. 46Domino's pepperoni pizza, crunchy thin crustFast Foods0.002 g
47. 4714-inch pepperoni pizza, thin crustFast Foods0.002 g
48. 4814" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.002 g
49. 4914" Cheese Pizza, Thick Crust, Fast FoodFast Foods0.001 g
50. 50Domino's 14" pepperoni pizza, hand-tossedFast Foods0.001 g
51. 51Cooked frozen regular crust pepperoni pizzaFast Foods0.001 g
52. 52Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods0.001 g
53. 53McDonald's Ranch Snack Wrap, crispyFast Foods0.001 g
54. 54Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods0.001 g
55. 55Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods0.001 g
56. 56Breakfast burrito, with egg, cheese, and sausageFast Foods0.001 g
57. 57McDonald's sausage burritoFast Foods0.001 g
58. 5814" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods0.001 g
59. 59Double cheeseburger with condimentsFast Foods0.001 g
60. 60Popeyes mild fried chicken wing, meat onlyFast Foods0.001 g
61. 61Fried chicken wing, meat only, skin and breading removedFast Foods0.001 g
62. 62Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods0.001 g
63. 63Pizza Hut sausage pizza, pan crustFast Foods0.001 g
64. 64KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.001 g
65. 65Pizza Hut 14" pepperoni pizza, pan crustFast Foods0.001 g
66. 66KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods0.001 g
67. 67Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods0.001 g
68. 68KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.001 g
69. 69KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.001 g
70. 70Domino's sausage pizza, crunchy thin crustFast Foods0.001 g
71. 71DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods0.001 g
72. 72Chick-fil-A chicken sandwichFast Foods0.001 g
73. 73Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods0.001 g
74. 74Chicken fillet sandwich with picklesFast Foods0.001 g
75. 75Soft breadstick, with garlic and parmesan cheeseFast Foods0.001 g
76. 76Pizza Hut parmesan garlic breadstickFast Foods0.001 g
77. 77Burger King HamburgerFast Foods0.001 g
78. 78KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.001 g
79. 79Cheese pizza, thin crust, frozen, cookedFast Foods0.001 g
80. 80Domino's 14" Cheese Pizza, Deep DishFast Foods0.001 g
81. 81Fried chicken drumstick, meat, skin and breadingFast Foods0.001 g
82. 82Fried chicken thigh, meat onlyFast Foods0.001 g
83. 83Mashed potatoesFast Foods0.001 g
84. 84Large cheeseburger with condiments and veggiesFast Foods0.001 g
85. 85Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.001 g
86. 86Burrito with beans, cheese and beef, fast foodFast Foods0.001 g
87. 87Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods0.001 g
88. 8814-inch cheese pizza, stuffed crustFast Foods0.001 g
89. 89Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.001 g
90. 90Cooked frozen thick crust meat pizzaFast Foods0.001 g
91. 91Steak and cheese subFast Foods0.001 g
92. 92Subway steak and cheese subFast Foods0.001 g
93. 93Taco Bell Burrito Supreme, beefFast Foods0.001 g
94. 94Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods0.001 g
95. 95DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods0.001 g
96. 96DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods0.001 g
97. 97Fast food pizza, sausage, regular crustFast Foods0.001 g
98. 98Fast food pizza, sausage, thick crustFast Foods0.001 g
99. 99Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.001 g
100. 100DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.