Foods high in monounsaturated fat

Twix peanut butter cookie bars tops the list with 32.9 g per serving. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)32.9 g
2. 2Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)21.6 g
3. 3Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)21.2 g
4. 4Milk chocolate coated peanutsSweets · 1 cup (149 g)19.3 g
5. 5Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)16.9 g
6. 6Nuts in syrup toppingSweets · 1 cup (328 g)16.3 g
7. 7Milk chocolateSweets · 1 cup chips (168 g)12.1 g
8. 8Chocolate fudge syrupSweets · 1 cup (304 g)11.7 g
9. 9Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)10.2 g
10. 10Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)9.3 g
11. 11White chocolateSweets · 1 bar (3 oz) (85 g)7.7 g
12. 12Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)7.3 g
13. 13Rich chocolate ice creamSweets · 1 cup (148 g)7.1 g
14. 14Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)6.8 g
15. 15Hershey's Payday BarSweets · 1 serving (52 g)6.5 g
16. 165th Avenue Candy BarSweets · 1 bar 2 oz (56 g)5.9 g
17. 17Praline, prepared from recipeSweets · 1 piece (39 g)5.7 g
18. 18Milk chocolate coated raisinsSweets · 1 cup (180 g)5.6 g
19. 19Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)5.6 g
20. 20Mars almond barSweets · 1 bar (1.76 oz) (50 g)5.3 g
21. 21Reese's Fast BreakSweets · 2 oz bar (56 g)5 g
22. 22Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)4.9 g
23. 23Rich vanilla ice creamSweets · 0.5 cup (107 g)4.8 g
24. 24Peanut barSweets · 1 oz (28.4 g)4.7 g
25. 25Crispy peanut butter barSweets · 1 serving 1.5 oz (42 g)4.5 g
26. 26Hershey's Reese's Sticks Crispy WafersSweets · 1 serving 1.5 oz (42 g)4.5 g
27. 27Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)4.5 g
28. 28Snickers BarSweets · 1 bar (2 oz) (57 g)4.5 g
29. 29M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)4.4 g
30. 30Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)4.2 g
31. 31Coconut-nut frosting, ready-to-eatSweets · 0.08 package (38 g)4.1 g
32. 32Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)4 g
33. 33Low sugar chocolate covered candiesSweets · 1 serving (36 g)3.9 g
34. 34Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)3.9 g
35. 35Butterscotch confectioner's coatingSweets · 1 cup chips (170 g)3.9 g
36. 36Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)3.8 g
37. 37Creamy chocolate frosting, ready-to-eatSweets · 2 tbsp creamy (41 g)3.7 g
38. 38Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)3.6 g
39. 39Sesame crunch candySweets · 1 oz (28.4 g)3.6 g
40. 40Hershey's Almond Joy BitesSweets · 18 pieces (40 g)3.5 g
41. 41Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)3.5 g
42. 42Heath BitesSweets · 15 pieces (39 g)3.4 g
43. 43Honey-combed candy with peanut butterSweets · 1 serving (40 g)3.4 g
44. 44Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)3.3 g
45. 45Symphony Milk Chocolate BarSweets · 1 bar 1.5 oz (42 g)3.3 g
46. 46Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)3.3 g
47. 47Sweet chocolateSweets · 1 oz (28.4 g)3.2 g
48. 48Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)3.1 g
49. 49French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)3 g
50. 50Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)2.8 g
51. 51Schiff Tiger's Milk BarSweets · 1 bar (35 g)2.8 g
52. 52Reese's BitesSweets · 16 pieces (39 g)2.8 g
53. 53Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)2.7 g
54. 54Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)2.7 g
55. 55Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)2.7 g
56. 56Nestle Butterfinger CrispSweets · 1 piece (60 g)2.7 g
57. 57Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)2.6 g
58. 58Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)2.6 g
59. 59Almond Joy candy barSweets · 1 package 1.76 oz (49 g)2.6 g
60. 60Krackel chocolate barSweets · 1 bar 1.45 oz (41 g)2.6 g
61. 61Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)2.5 g
62. 62Plain halavahSweets · 1 oz (28.4 g)2.3 g
63. 63Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)2.3 g
64. 64Peanut brittle, prepared from recipeSweets · 1 oz (28.4 g)2.3 g
65. 65Reese's peanut butter cupsSweets · 1 package 0.6 oz 1 cup (17 g)2.2 g
66. 66Special dark chocolate barSweets · 1 bar 1.45 oz (41 g)2.1 g
67. 67Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)2.1 g
68. 68Smucker's Magic Shell toppingSweets · 2 tablespoon (34 g)2.1 g
69. 69Reese's Pieces candySweets · 1 package 1.63 oz (46 g)2.1 g
70. 70M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)2 g
71. 71Egg custard, dry mixSweets · 1 package (3 oz) (85 g)2 g
72. 72Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)2 g
73. 73Baked egg custardSweets · 0.5 cup (141 g)1.9 g
74. 74Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)1.9 g
75. 75Apple crispSweets · 0.5 cup (141 g)1.9 g
76. 76Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)1.9 g
77. 77Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)1.9 g
78. 78Caramello candy barSweets · 1 bar 1.25 oz (35 g)1.9 g
79. 79Creamy vanilla frosting, ready-to-eatSweets · 0.08 package (38 g)1.8 g
80. 80Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)1.8 g
81. 81Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)1.8 g
82. 82M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)1.7 g
83. 83Flavored frozen yogurtSweets · 1 cup (174 g)1.7 g
84. 84Chocolate frozen yogurtSweets · 1 cup (174 g)1.7 g
85. 85Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)1.6 g
86. 86Chocolate marshmallow fudge, with nutsSweets · 1 oz (28.4 g)1.6 g
87. 87Chocolate truffles, prepared from recipeSweets · 1 piece (12 g)1.5 g
88. 88Semisweet chocolateSweets · 1 serving (14.5 g)1.4 g
89. 89Oh Henry! barSweets · 1 serving fun size bar (26 g)1.4 g
90. 903 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)1.4 g
91. 91Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)1.4 g
92. 92Light chocolate ice creamSweets · 1 serving (68 g)1.4 g
93. 93Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)1.4 g
94. 94Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)1.4 g
95. 95Sweet chocolate coated fondantSweets · 1 patty, large (43 g)1.3 g
96. 96Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)1.3 g
97. 97Chocolate covered caramel with nutsSweets · 1 piece (14 g)1.3 g
98. 98M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)1.3 g
99. 99Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)1.3 g
100. 100Banana pudding mix, with oilSweets · 1 package (3.12 oz) (88 g)1.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.