Foods high in manganese

Italian lasagna mix, unprepared tops the list with 0.82 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)0.82 mg36% DV
  2. 2Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)0.81 mg35% DV
  3. 3Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)0.8 mg35% DV
  4. 4Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)0.8 mg35% DV
  5. 5Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)0.73 mg32% DV
  6. 6Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)0.7 mg31% DV
  7. 7Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)0.68 mg30% DV
  8. 8Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)0.67 mg29% DV
  9. 9White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)0.66 mg29% DV
  10. 10Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)0.66 mg29% DV
  11. 11Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)0.64 mg28% DV
  12. 12Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)0.62 mg27% DV
  13. 13Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)0.6 mg26% DV
  14. 14Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)0.57 mg25% DV
  15. 15Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)0.56 mg25% DV
  16. 16Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)0.55 mg24% DV
  17. 17Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)0.55 mg24% DV
  18. 18Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)0.53 mg23% DV
  19. 19Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)0.5 mg22% DV
  20. 20Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)0.5 mg22% DV
  21. 21Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)0.49 mg21% DV
  22. 22Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)0.47 mg20% DV
  23. 23Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)0.47 mg20% DV
  24. 24Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)0.47 mg20% DV
  25. 25Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)0.44 mg19% DV
  26. 26Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)0.44 mg19% DV
  27. 27Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)0.43 mg19% DV
  28. 28Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.43 mg19% DV
  29. 29Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)0.43 mg19% DV
  30. 30Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)0.42 mg18% DV
  31. 31Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)0.41 mg18% DV
  32. 32Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)0.38 mg17% DV
  33. 33Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)0.38 mg16% DV
  34. 34Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)0.38 mg16% DV
  35. 35Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)0.37 mg16% DV
  36. 36Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.36 mg16% DV
  37. 37Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)0.35 mg15% DV
  38. 38Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.34 mg15% DV
  39. 39Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)0.33 mg14% DV
  40. 40Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)0.3 mg13% DV
  41. 41Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)0.29 mg13% DV
  42. 42Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)0.28 mg12% DV
  43. 43Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)0.27 mg12% DV
  44. 44Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)0.27 mg12% DV
  45. 45Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)0.24 mg10% DV
  46. 46Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)0.24 mg10% DV
  47. 47Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)0.23 mg10% DV
  48. 48Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)0.22 mg10% DV
  49. 49Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)0.2 mg9% DV
  50. 50Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.16 mg7% DV
  51. 51Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.15 mg7% DV
  52. 52Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)0.14 mg6% DV
  53. 53Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)0.13 mg6% DV
  54. 54Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)0.13 mg6% DV
  55. 55Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)0.12 mg5% DV
  56. 56Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)0.12 mg5% DV
  57. 57Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)0.12 mg5% DV
  58. 58Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.11 mg5% DV
  59. 59Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)0.11 mg5% DV
  60. 60Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.1 mg4% DV
  61. 61Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.094 mg4% DV
  62. 62Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.086 mg4% DV
  63. 63Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.085 mg4% DV
  64. 64Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.07 mg3% DV
  65. 65Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)0.065 mg3% DV
  66. 66Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.06 mg3% DV
  67. 67Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.045 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.