Foods high in choline

Eye of round roast, lean, raw tops the list with 78.3 mg per 100 calories. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Eye of round roast, lean, rawBeef Products78.3 mg
2. 2Beef, eye of round roast, lean, rawBeef Products76.1 mg
3. 3Top round steak, lean, rawBeef Products74.9 mg
4. 4Beef eye of round roast, lean, choice, rawBeef Products74.7 mg
5. 5Beef chuck arm pot roast, lean, rawBeef Products74.4 mg
6. 6Round tip side steak, lean and fat, rawBeef Products74.1 mg
7. 7Beef top sirloin steak, lean, select, rawBeef Products73.2 mg
8. 8Tip round roast, lean, rawBeef Products73.2 mg
9. 9Beef, top loin steak, lean, select, rawBeef Products72.5 mg
10. 10Beef, bottom round roast, lean, rawBeef Products72.4 mg
11. 11Top round roast, lean, braisedBeef Products72.4 mg
12. 12Bottom round roast, lean, rawBeef Products72.3 mg
13. 13Beef brisket flat half, lean, rawBeef Products72.3 mg
14. 14Beef, brisket flat, lean, rawBeef Products70.9 mg
15. 15Beef top round steak, lean, all grades, rawBeef Products70.9 mg
16. 16Bottom round steak, lean and fat, rawBeef Products70.8 mg
17. 17Beef, top sirloin steak, lean, rawBeef Products70.5 mg
18. 18Beef, brisket flat, lean, choice, rawBeef Products70.2 mg
19. 19Beef rib, small end, lean, select, rawBeef Products70.2 mg
20. 20Tip round roast, lean, roastedBeef Products69.9 mg
21. 21Beef, chuck arm pot roast, lean, rawBeef Products69.9 mg
22. 22Tip round roast, lean, rawBeef Products69.8 mg
23. 23Beef top loin steak, lean, all grades, rawBeef Products69.4 mg
24. 24Boneless beef mock tender steak, lean, rawBeef Products69.2 mg
25. 25Tri-tip roast, lean, rawBeef Products69.1 mg
26. 26Beef eye of round roast, lean, select, roastedBeef Products69.1 mg
27. 27Knuckle tip side steak, all grades, rawBeef Products68.8 mg
28. 28Beef top round steak, lean, select, broiledBeef Products68 mg
29. 29Top round roast, lean and fat, braisedBeef Products67.8 mg
30. 30Beef top sirloin steak, lean, rawBeef Products67.8 mg
31. 31Beef top round steak, lean, choice, rawBeef Products67.7 mg
32. 32Beef eye of round roast, lean, all grades, roastedBeef Products67 mg
33. 33Beef brisket flat half, lean, braisedBeef Products66.9 mg
34. 34Tip round roast, lean, rawBeef Products66.7 mg
35. 35Top round roast, lean, braisedBeef Products66.5 mg
36. 36Beef, bottom round roast, lean, choice, rawBeef Products66.3 mg
37. 37Top sirloin steak, lean, broiledBeef Products66.3 mg
38. 38Boneless beef mock tender steak, lean, braisedBeef Products66.2 mg
39. 39Beef rib, small end, lean, all grades, rawBeef Products66.1 mg
40. 40Beef bottom round roast, lean, select, roastedBeef Products66 mg
41. 41Beef, chuck arm pot roast, lean, choice, rawBeef Products66 mg
42. 42Beef, top sirloin steak, lean, select, broiledBeef Products65.7 mg
43. 43Beef mock tender steak, boneless, lean and fat, rawBeef Products65.7 mg
44. 44Shoulder tender medallion, lean and fat, grilledBeef Products65.6 mg
45. 45Beef top round steak, lean, all grades, broiledBeef Products65.5 mg
46. 46Beef, bottom round roast, lean, cookedBeef Products65.4 mg
47. 47Beef flank steak, lean, rawBeef Products65.3 mg
48. 48Beef brisket, flat, lean, braisedBeef Products65.2 mg
49. 49Beef chuck arm pot roast, lean, braisedBeef Products65.2 mg
50. 50Knuckle tip side steak, choice, rawBeef Products65 mg
51. 51Beef, eye of round roast, lean, choice, roastedBeef Products65 mg
52. 52Boneless beef mock tender steak, lean, braisedBeef Products65 mg
53. 53Top round, lean and fat, braisedBeef Products64.9 mg
54. 54Round tip center steak, lean and fat, grilledBeef Products64.6 mg
55. 55Bottom round steak, lean, select, braisedBeef Products64.6 mg
56. 56Beef mock tender steak, boneless, lean, braisedBeef Products64.5 mg
57. 57Beef, brisket flat, lean, braisedBeef Products64.4 mg
58. 58Beef chuck arm pot roast, lean, braisedBeef Products64.3 mg
59. 59Shoulder pot roast, lean, rawBeef Products64.1 mg
60. 60Beef, bottom round steak, lean, braisedBeef Products64 mg
61. 61Beef flank steak, lean, rawBeef Products63.9 mg
62. 62Bottom round roast, lean, select, roastedBeef Products63.7 mg
63. 63Round tip side steak, lean and fat, grilledBeef Products63.7 mg
64. 64Beef mock tender steak, boneless, lean, rawBeef Products63.7 mg
65. 65Top sirloin steak, lean, broiledBeef Products63.6 mg
66. 66Mock tender steak, select, broiledBeef Products63.4 mg
67. 67Beef top loin steak, lean, select, grilledBeef Products63.3 mg
68. 68Beef, top round steak, lean, choice, broiledBeef Products63.2 mg
69. 69Beef, top sirloin steak, lean, broiledBeef Products63 mg
70. 70Top round, lean and fat, braisedBeef Products62.8 mg
71. 71Knuckle tip center steak, select, rawBeef Products62.6 mg
72. 72Beef tri-tip roast, lean, rawBeef Products62.5 mg
73. 73Mock tender steak, lean and fat, broiledBeef Products62.5 mg
74. 74Brisket flat half, select, braisedBeef Products62.4 mg
75. 75Beef tenderloin steak, lean, select, rawBeef Products62.2 mg
76. 76Clod roast, roastedBeef Products62.2 mg
77. 77Beef brisket flat half, lean, choice, braisedBeef Products62.2 mg
78. 78Shoulder top and center steak, lean and fat, rawBeef Products62.1 mg
79. 79Mock tender steak, lean, broiledBeef Products62 mg
80. 80Top blade steak, select, rawBeef Products61.9 mg
81. 81Beef brisket flat, lean, braisedBeef Products61.8 mg
82. 82Beef, chuck arm pot roast, lean, braisedBeef Products61.7 mg
83. 83Mock tender steak, lean and fat, broiledBeef Products61.6 mg
84. 84Bottom round steak, all grades, rawBeef Products61.5 mg
85. 85Top sirloin steak, lean, broiledBeef Products61.4 mg
86. 86Top loin steak, lean, rawBeef Products61.4 mg
87. 87Beef bottom round roast, lean and fat, roastedBeef Products61.1 mg
88. 88Flank steak, select, rawBeef Products61.1 mg
89. 89Round tip side steak, lean and fat, grilledBeef Products61.1 mg
90. 90Shoulder top and center steak, lean and fat, rawBeef Products61 mg
91. 91Shoulder tender medallion, all grades, grilledBeef Products61 mg
92. 92Beef flank steak, lean, rawBeef Products60.9 mg
93. 93Mock tender steak, choice, broiledBeef Products60.9 mg
94. 94Boneless beef mock tender steak, rawBeef Products60.6 mg
95. 95Beef, bottom round steak, lean, braisedBeef Products60.6 mg
96. 96Beef bottom round steak, lean, braisedBeef Products60.5 mg
97. 97Boneless beef shoulder pot roast, rawBeef Products60.5 mg
98. 98Beef tenderloin steak, lean, all grades, rawBeef Products60.4 mg
99. 99Bottom round steak, lean and fat, select, braisedBeef Products60.4 mg
100. 100Tip round roast, lean, roastedBeef Products60.2 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.