Foods high in caffeine

Dark chocolate coated coffee beans tops the list with 336 mg per serving. Ranked from 10,059 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dark chocolate coated coffee beansSweets · 1 serving 28 pieces (40 g)336 mg
  2. 2Milk chocolate coated coffee beansSweets · 1 oz (28.4 g)227 mg
  3. 3Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)106 mg
  4. 4Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)105 mg
  5. 5Milk chocolateSweets · 1 cup chips (168 g)33.6 mg
  6. 6Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)24.4 mg
  7. 7Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)22.7 mg
  8. 8Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)21.8 mg
  9. 9Chocolate fudge syrupSweets · 1 cup (304 g)21.3 mg
  10. 10Milk chocolate coated peanutsSweets · 1 cup (149 g)20.9 mg
  11. 11Sweet chocolateSweets · 1 oz (28.4 g)18.7 mg
  12. 12Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)18.7 mg
  13. 13Milk chocolate coated raisinsSweets · 1 cup (180 g)18 mg
  14. 14Milky Way Midnight BarSweets · 1 serving 1.76 oz bar (50 g)15 mg
  15. 15Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)14.1 mg
  16. 16Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)13.3 mg
  17. 17Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)13.3 mg
  18. 18Nestle Crunch bar and dessert toppingSweets · 1 serving 4 fun size bars (41 g)12.3 mg
  19. 19Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)12.2 mg
  20. 20Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)10.9 mg
  21. 21Semisweet chocolateSweets · 1 serving (14.5 g)9 mg
  22. 22Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)8.8 mg
  23. 23Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)8 mg
  24. 24Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)7.4 mg
  25. 25Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)6.9 mg
  26. 26Rich chocolate ice creamSweets · 1 cup (148 g)5.9 mg
  27. 27Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)5.9 mg
  28. 28Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)5.6 mg
  29. 29M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)5.4 mg
  30. 30Chocolate frozen yogurtSweets · 1 cup (174 g)5.2 mg
  31. 31Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)5.1 mg
  32. 32M&M's 3 Musketeers Truffle CrispSweets · 1 serving (31 g)5 mg
  33. 33Whatchamacallit candy barSweets · 1 bar 1.7 oz (48 g)4.8 mg
  34. 34Snickers BarSweets · 1 bar (2 oz) (57 g)4.6 mg
  35. 35Chocolate marshmallow fudge, with nutsSweets · 1 oz (28.4 g)4.5 mg
  36. 36M&M's Pretzel Chocolate CandiesSweets · 0.25 cup (40 g)4.4 mg
  37. 37Sweet chocolate coated fondantSweets · 1 patty, large (43 g)4.3 mg
  38. 383 Musketeers barSweets · 1 serving 2.13 oz bar (60 g)4.2 mg
  39. 39Toblerone milk chocolate with honey and almond nougatSweets · 1 bar (35 g)4.2 mg
  40. 40Hershey's Sugar Free Lite Chocolate SyrupSweets · 2 tbsp (35 g)4.2 mg
  41. 41Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)4.1 mg
  42. 42Hershey's Skor toffee barSweets · 1 bar 1.4 oz (39 g)3.9 mg
  43. 43Chocolate marshmallow fudge, prepared from recipeSweets · 1 piece (20 g)3.6 mg
  44. 44Nestle Chocolate SyrupSweets · 1 tablespoon (20 g)3.6 mg
  45. 45Milky Way barSweets · 1 serving 2.05 oz bar (58 g)3.5 mg
  46. 46Nestle 100 Grand barSweets · 1 serving 1.5 oz bar (43 g)3.4 mg
  47. 47Reese's Fast Break milk chocolate peanut butter nougatSweets · 1 serving 1 bar (56 g)3.4 mg
  48. 48Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)3.4 mg
  49. 49Low sugar chocolate covered candiesSweets · 1 serving (36 g)3.2 mg
  50. 50Mounds candy barSweets · 1 bar snack size (19 g)3.2 mg
  51. 51Nestle Butterfinger CrispSweets · 1 piece (60 g)3 mg
  52. 52M&M's Milk Chocolate CandiesSweets · 1 serving (21 g)2.9 mg
  53. 53Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)2.9 mg
  54. 54Rolo caramels in milk chocolateSweets · 1 package 1 package (48 g)2.9 mg
  55. 55Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)2.8 mg
  56. 56Mexican baking chocolate squaresSweets · 1 tablet (20 g)2.8 mg
  57. 575th Avenue Candy BarSweets · 1 bar 2 oz (56 g)2.8 mg
  58. 58Chocolate-flavor caramel rollSweets · 1 serving 6 pieces (40 g)2.8 mg
  59. 59Tootsie Roll chocolate-flavor rollSweets · 1 serving 6 pieces (40 g)2.8 mg
  60. 60M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)2.8 mg
  61. 61Chocolate covered caramel with nutsSweets · 1 piece (14 g)2.7 mg
  62. 62Mars M&M's Almond Chocolate CandiesSweets · 1 serving 1.31 oz bag (37 g)2.6 mg
  63. 63Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)2.6 mg
  64. 64Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)2.6 mg
  65. 65Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)2.4 mg
  66. 66Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)2.3 mg
  67. 67Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)2.3 mg
  68. 68Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)2.2 mg
  69. 69HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets · 2 tbsp (35 g)2.1 mg
  70. 70Mars almond barSweets · 1 bar (1.76 oz) (50 g)2 mg
  71. 71Chocolate fudge with nuts, from recipeSweets · 1 oz (28.4 g)2 mg
  72. 72Chocolate truffles, prepared from recipeSweets · 1 piece (12 g)1.8 mg
  73. 73Low calorie chocolate pudding mix, drySweets · 1 serving (9.9 g)1.8 mg
  74. 74Chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)1.7 mg
  75. 75Low carbohydrate chocolate ice creamSweets · 1 individual (3.5 fl oz) (58 g)1.7 mg
  76. 76Creamy chocolate frosting, prepared with butterSweets · 2 tablespoon (33 g)1.6 mg
  77. 77Chocolate creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)1.6 mg
  78. 78Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets · 1 bar (54 g)1.6 mg
  79. 79Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)1.4 mg
  80. 80Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)1.4 mg
  81. 81Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)1.4 mg
  82. 82Instant low calorie chocolate pudding mixSweets · 1 serving (9.9 g)1.4 mg
  83. 83Chocolate fudge, prepared from recipeSweets · 1 piece (17 g)1.4 mg
  84. 84Light chocolate ice creamSweets · 1 serving (68 g)1.4 mg
  85. 85Smucker's Magic Shell toppingSweets · 2 tablespoon (34 g)1.4 mg
  86. 86Reese's peanut butter cupsSweets · 1 package 0.6 oz 1 cup (17 g)1.2 mg
  87. 87Chocolate rennin, dry mixSweets · 1 tbsp (9 g)1.2 mg
  88. 88Oh Henry! barSweets · 1 serving fun size bar (26 g)1 mg
  89. 89Chocolate glaze, prepared from recipe, with butterSweets · 2 tablespoon (33 g)0.99 mg
  90. 90Creamy chocolate frosting, ready-to-eatSweets · 2 tbsp creamy (41 g)0.82 mg
  91. 91Nestle Butterfinger barSweets · 1 serving 2.1 oz bar (60 g)0.6 mg
  92. 92Chocolate pudding, ready-to-eatSweets · 1 oz (28.4 g)0.57 mg

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Foods high in water

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.