Foods high in thiamin

Orange juice drink tops the list with 0.95 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Orange juice drinkBeverages · 1 cup (249 g)0.95 mg79% DV
  2. 2Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.76 mg63% DV
  3. 3Whey protein isolate powderBeverages · 3 scoop (86 g)0.75 mg62% DV
  4. 4Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.73 mg61% DV
  5. 5Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.68 mg57% DV
  6. 6Canned grape juice drinkBeverages · 8 fl oz (250 g)0.56 mg47% DV
  7. 7SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)0.5 mg42% DV
  8. 8SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)0.5 mg42% DV
  9. 9High protein nutritional shake mix, powderBeverages · 1 serving (20 g)0.43 mg36% DV
  10. 10Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)0.4 mg33% DV
  11. 11SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.39 mg32% DV
  12. 12Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)0.38 mg32% DV
  13. 13SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.37 mg31% DV
  14. 14Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)0.37 mg31% DV
  15. 15Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)0.34 mg28% DV
  16. 16Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)0.3 mg25% DV
  17. 17Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (248 g)0.3 mg25% DV
  18. 18Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)0.29 mg24% DV
  19. 19Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)0.29 mg24% DV
  20. 20Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.28 mg23% DV
  21. 21Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (250 g)0.26 mg22% DV
  22. 22Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.24 mg20% DV
  23. 23Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)0.23 mg19% DV
  24. 24Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.21 mg18% DV
  25. 25Whey based protein powderBeverages · 0.33 cup (32 g)0.19 mg16% DV
  26. 26Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.17 mg14% DV
  27. 27Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.16 mg14% DV
  28. 28Light orange juice, no pulpBeverages · 8 fl oz (240 g)0.15 mg13% DV
  29. 29Rich chocolate powderBeverages · 2 tbsp (11 g)0.15 mg13% DV
  30. 30Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.15 mg12% DV
  31. 31Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)0.14 mg12% DV
  32. 32Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.14 mg12% DV
  33. 33Iced mocha coffee, milk basedBeverages · 1 cup (265 g)0.14 mg12% DV
  34. 34Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.13 mg11% DV
  35. 35Soy based protein powderBeverages · 1 scoop (45 g)0.13 mg11% DV
  36. 36Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)0.12 mg10% DV
  37. 37Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.11 mg10% DV
  38. 38Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.11 mg10% DV
  39. 39Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.11 mg9% DV
  40. 40Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.11 mg9% DV
  41. 41Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.11 mg9% DV
  42. 42Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.11 mg9% DV
  43. 43Higher alcohol beerBeverages · 1 bottle (355 g)0.11 mg9% DV
  44. 44Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.11 mg9% DV
  45. 45Green tea, ginseng and honey, sweetenedBeverages · 1 cup (260 g)0.1 mg9% DV
  46. 46Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)0.1 mg9% DV
  47. 47Monster energy drink, fortifiedBeverages · 1 serving (240 g)0.096 mg8% DV
  48. 48Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.093 mg8% DV
  49. 49Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.088 mg7% DV
  50. 50Fast food strawberry shakeBeverages · 8 fl oz (188 g)0.085 mg7% DV
  51. 51Tequila sunrise, cannedBeverages · 1 can (6.8 fl oz, 200 ml) (211 g)0.08 mg7% DV
  52. 52Fortified acai berry drinkBeverages · 8 fl oz (266 g)0.08 mg7% DV
  53. 53Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.075 mg6% DV
  54. 54Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.075 mg6% DV
  55. 55Unsweetened coconut water, ready-to-drinkBeverages · 1 cup (245 g)0.073 mg6% DV
  56. 56Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.07 mg6% DV
  57. 57Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.065 mg5% DV
  58. 58Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)0.063 mg5% DV
  59. 59Vault Zero citrus energy drinkBeverages · 1 serving (8 fl oz) (246 g)0.062 mg5% DV
  60. 60Vault citrus energy drinkBeverages · 8 fl oz (1 serving) (246 g)0.062 mg5% DV
  61. 61AMP energy drinkBeverages · 1 serving (240 g)0.06 mg5% DV
  62. 62Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)0.06 mg5% DV
  63. 63Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)0.06 mg5% DV
  64. 64Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)0.055 mg5% DV
  65. 65Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.053 mg4% DV
  66. 66Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)0.051 mg4% DV
  67. 67Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.05 mg4% DV
  68. 68Breakfast blend coffee, brewedBeverages · 1 cup (248 g)0.05 mg4% DV
  69. 69Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)0.049 mg4% DV
  70. 70Abbott EAS soy protein powderBeverages · 1 scoop (44 g)0.044 mg4% DV
  71. 71White lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (219 g)0.044 mg4% DV
  72. 72Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)0.043 mg4% DV
  73. 73Wendy's unsweetened tea, ready-to-drinkBeverages · 8 fl oz (237 g)0.043 mg4% DV
  74. 74Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)0.041 mg3% DV
  75. 75Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.04 mg3% DV
  76. 76Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.04 mg3% DV
  77. 77Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.04 mg3% DV
  78. 78Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.038 mg3% DV
  79. 79Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)0.038 mg3% DV
  80. 80Pink lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (218 g)0.037 mg3% DV
  81. 81Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.036 mg3% DV
  82. 82Sweetened vanilla almond milkBeverages · 1 cup (240 g)0.036 mg3% DV
  83. 83Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.035 mg3% DV
  84. 84Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.033 mg3% DV
  85. 85Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.027 mg2% DV
  86. 86Powerade lemon-lime drinkBeverages · 8 fl oz (244 g)0.027 mg2% DV
  87. 87Gatorade G Performance O2, ready-to-drinkBeverages · 8 fl oz (244 g)0.027 mg2% DV
  88. 88Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.027 mg2% DV
  89. 89Powerade Zero Ion4, calorie-freeBeverages · 8 fl oz (237 g)0.026 mg2% DV
  90. 90Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)0.025 mg2% DV
  91. 91Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.025 mg2% DV
  92. 92Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.024 mg2% DV
  93. 93Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.024 mg2% DV
  94. 94Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.024 mg2% DV
  95. 95Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.024 mg2% DV
  96. 96Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.024 mg2% DV
  97. 97Canned whiskey sourBeverages · 1 can (6.8 fl oz, 200 ml) (209 g)0.023 mg2% DV
  98. 98Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)0.023 mg2% DV
  99. 99Hard lemonadeBeverages · 11.2 fl oz (335 g)0.02 mg2% DV
  100. 100Dry dessert wineBeverages · 1 glass (3.5 fl oz) (103 g)0.019 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.