Foods high in thiamin

Orange juice drink tops the list with 0.95 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Orange juice drinkBeverages · 1 cup (249 g)0.95 mg79% DV
2. 2Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.76 mg63% DV
3. 3Whey protein isolate powderBeverages · 3 scoop (86 g)0.75 mg62% DV
4. 4Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.73 mg61% DV
5. 5Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.68 mg57% DV
6. 6Canned grape juice drinkBeverages · 1 serving (227 g)0.51 mg43% DV
7. 7SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)0.5 mg42% DV
8. 8SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)0.5 mg42% DV
9. 9High protein nutritional shake mix, powderBeverages · 1 serving (20 g)0.43 mg36% DV
10. 10Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)0.4 mg33% DV
11. 11SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.39 mg32% DV
12. 12Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)0.38 mg32% DV
13. 13SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.37 mg31% DV
14. 14Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)0.37 mg31% DV
15. 15Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)0.34 mg28% DV
16. 16Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)0.3 mg25% DV
17. 17Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)0.29 mg24% DV
18. 18Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)0.29 mg24% DV
19. 19Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.28 mg23% DV
20. 20Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.24 mg20% DV
21. 21Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)0.23 mg19% DV
22. 22Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.21 mg18% DV
23. 23Whey based protein powderBeverages · 0.33 cup (32 g)0.19 mg16% DV
24. 24Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.17 mg14% DV
25. 25Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.16 mg14% DV
26. 26Light orange juice, no pulpBeverages · 8 fl oz (240 g)0.15 mg13% DV
27. 27Rich chocolate powderBeverages · 2 tbsp (11 g)0.15 mg13% DV
28. 28Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.15 mg12% DV
29. 29Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)0.14 mg12% DV
30. 30Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.14 mg12% DV
31. 31Iced mocha coffee, milk basedBeverages · 1 cup (265 g)0.14 mg12% DV
32. 32Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.13 mg11% DV
33. 33Soy based protein powderBeverages · 1 scoop (45 g)0.13 mg11% DV
34. 34Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)0.13 mg11% DV
35. 35Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)0.12 mg10% DV
36. 36Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.11 mg10% DV
37. 37Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.11 mg10% DV
38. 38Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.11 mg9% DV
39. 39Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.11 mg9% DV
40. 40Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.11 mg9% DV
41. 41Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.11 mg9% DV
42. 42Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.11 mg9% DV
43. 43Green tea, ginseng and honey, sweetenedBeverages · 1 cup (260 g)0.1 mg9% DV
44. 44Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)0.1 mg9% DV
45. 45Monster energy drink, fortifiedBeverages · 1 serving (240 g)0.096 mg8% DV
46. 46Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.093 mg8% DV
47. 47Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.088 mg7% DV
48. 48Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)0.087 mg7% DV
49. 49Fortified acai berry drinkBeverages · 8 fl oz (266 g)0.08 mg7% DV
50. 50Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.075 mg6% DV
51. 51Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.075 mg6% DV
52. 52Unsweetened coconut water, ready-to-drinkBeverages · 1 cup (245 g)0.073 mg6% DV
53. 53Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.07 mg6% DV
54. 54Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.065 mg5% DV
55. 55Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)0.063 mg5% DV
56. 56Vault Zero citrus energy drinkBeverages · 1 serving (8 fl oz) (246 g)0.062 mg5% DV
57. 57Vault citrus energy drinkBeverages · 8 fl oz (1 serving) (246 g)0.062 mg5% DV
58. 58AMP energy drinkBeverages · 1 serving (240 g)0.06 mg5% DV
59. 59Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)0.06 mg5% DV
60. 60Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)0.06 mg5% DV
61. 61Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)0.055 mg5% DV
62. 62Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.053 mg4% DV
63. 63Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.05 mg4% DV
64. 64Breakfast blend coffee, brewedBeverages · 1 cup (248 g)0.05 mg4% DV
65. 65Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)0.049 mg4% DV
66. 66Abbott EAS soy protein powderBeverages · 1 scoop (44 g)0.044 mg4% DV
67. 67Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.04 mg3% DV
68. 68Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.04 mg3% DV
69. 69Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.04 mg3% DV
70. 70Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.038 mg3% DV
71. 71Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 1 fl oz (31 g)0.037 mg3% DV
72. 72Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.036 mg3% DV
73. 73Sweetened vanilla almond milkBeverages · 1 cup (240 g)0.036 mg3% DV
74. 74Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.035 mg3% DV
75. 75Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.033 mg3% DV
76. 76Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 1 fl oz (31.3 g)0.033 mg3% DV
77. 77Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.027 mg2% DV
78. 78Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.027 mg2% DV
79. 79Powerade Zero Ion4, calorie-freeBeverages · 8 fl oz (237 g)0.026 mg2% DV
80. 80Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)0.025 mg2% DV
81. 81Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.025 mg2% DV
82. 82Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.024 mg2% DV
83. 83Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.024 mg2% DV
84. 84Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.024 mg2% DV
85. 85Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.024 mg2% DV
86. 86Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.024 mg2% DV
87. 87Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)0.023 mg2% DV
88. 88Hard lemonadeBeverages · 11.2 fl oz (335 g)0.02 mg2% DV
89. 89Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.018 mg1% DV
90. 90Green tea, brewedBeverages · 1 cup (245 g)0.017 mg1% DV
91. 91Decaffeinated green tea, brewedBeverages · 240 ml (240 g)0.017 mg1% DV
92. 92Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.015 mg1% DV
93. 93Diet cola, aspartame, with caffeineBeverages · 1 serving child 12 fl oz (258 g)0.013 mg1% DV
94. 94Cereal grain coffee substitute, prepared with waterBeverages · 1 serving 6 fl oz (180 g)0.013 mg1% DV
95. 95Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.012 mg1% DV
96. 96Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.012 mg1% DV
97. 97Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.012 mg1% DV
98. 98Fruit punch, frozen concentrateBeverages · 1 fl oz (34.8 g)0.012 mg1% DV
99. 99Tequila sunrise, cannedBeverages · 1 fl oz (31.1 g)0.012 mg1% DV
100. 100Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)0.01 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.