Foods high in thiamin

Orange juice drink tops the list with 0.7 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Orange juice drinkBeverages0.7 mg
2. 2High protein nutritional shake mix, powderBeverages0.55 mg
3. 3Chocolate powder, no sugar addedBeverages0.43 mg
4. 4Peanut meal supplement drink, cannedBeverages0.43 mg
5. 5Canned grape juice drinkBeverages0.39 mg
6. 6Ovaltine chocolate malt powderBeverages0.37 mg
7. 7Ovaltine Classic Malt powderBeverages0.37 mg
8. 8Rich chocolate powderBeverages0.37 mg
9. 9SlimFast high protein whey powderBeverages0.35 mg
10. 10Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.33 mg
11. 11Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.32 mg
12. 12SlimFast Shake Mix powderBeverages0.32 mg
13. 13Light orange juice, no pulpBeverages0.3 mg
14. 14SlimFast meal replacement, ready-to-drinkBeverages0.3 mg
15. 15Chocolate malt powder, prepared with 1% milkBeverages0.29 mg
16. 16Unsweetened chocolate almond milk, fortifiedBeverages0.29 mg
17. 17SlimFast High Protein Shake, ready-to-drinkBeverages0.28 mg
18. 18Cytosport Muscle Milk, ready-to-drinkBeverages0.26 mg
19. 19Orange drink, breakfast type, frozen concentrateBeverages0.25 mg
20. 20Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages0.24 mg
21. 21Whey protein isolate powderBeverages0.24 mg
22. 22Orange breakfast drink, frozen concentrateBeverages0.24 mg
23. 23Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages0.23 mg
24. 24Orange breakfast drink, ready-to-drinkBeverages0.23 mg
25. 25Fuze orange mango drink, fortifiedBeverages0.21 mg
26. 26Chocolate malt powder, prepared with fat free milkBeverages0.19 mg
27. 27Abbott EAS whey protein powderBeverages0.19 mg
28. 28Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages0.18 mg
29. 29Whey based protein powderBeverages0.17 mg
30. 30Unsweetened coconut water, ready-to-drinkBeverages0.17 mg
31. 31Fortified chocolate drink, milk and soy basedBeverages0.16 mg
32. 32Abbott Ensure nutritional shake, ready-to-drinkBeverages0.15 mg
33. 33Green tea, ginseng and honey, sweetenedBeverages0.13 mg
34. 34Vanilla light coffee, milk based, sweetenedBeverages0.12 mg
35. 35Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.12 mg
36. 36Cereal grain coffee substitute, powderBeverages0.11 mg
37. 37Abbott Ensure Plus, ready-to-drinkBeverages0.11 mg
38. 38Nestle Boost Plus nutritional drinkBeverages0.1 mg
39. 39Red Bull energy drinkBeverages0.093 mg
40. 40Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.092 mg
41. 41Iced mocha coffee, milk basedBeverages0.088 mg
42. 42Monster energy drink, fortifiedBeverages0.085 mg
43. 43Unsweetened oat milk, refrigeratedBeverages0.083 mg
44. 44Malt liquorBeverages0.075 mg
45. 45Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.074 mg
46. 46Soy based protein powderBeverages0.074 mg
47. 47Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.072 mg
48. 48Beverages, Cocoa mix, no sugar added, powderBeverages0.071 mg
49. 49Canned pineapple and grapefruit juice drinkBeverages0.064 mg
50. 50Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.064 mg
51. 51Coffee, milk based, sweetenedBeverages0.061 mg
52. 52Canned pineapple and orange juice drinkBeverages0.06 mg
53. 53Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.058 mg
54. 54Unsweetened rice milkBeverages0.057 mg
55. 55Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.056 mg
56. 56AMP energy drinkBeverages0.054 mg
57. 57Full Throttle energy drinkBeverages0.054 mg
58. 58Higher alcohol beerBeverages0.052 mg
59. 59Vault citrus energy drinkBeverages0.051 mg
60. 60Yellow-green citrus soft drink with caffeineBeverages0.051 mg
61. 61Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.051 mg
62. 62Fortified acai berry drinkBeverages0.048 mg
63. 63Chocolate milk mix, powder, fortified, whole milkBeverages0.048 mg
64. 64Reduced fat flavored milk, sweetened, fortifiedBeverages0.047 mg
65. 65Fruit punch drink, canned, no added nutrientsBeverages0.046 mg
66. 66Chocolate almond milk, ready-to-drinkBeverages0.044 mg
67. 67Clam and tomato juice, cannedBeverages0.044 mg
68. 68Chocolate syrup, prepared with whole milkBeverages0.043 mg
69. 69Malt beverage, includes non-alcoholic beerBeverages0.043 mg
70. 70Gatorade G Performance O2, ready-to-drinkBeverages0.042 mg
71. 71Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.042 mg
72. 72Chocolate malted drink mix powderBeverages0.042 mg
73. 73Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages0.041 mg
74. 74Fast food strawberry shakeBeverages0.04 mg
75. 75Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.04 mg
76. 76Sweetened vanilla almond milkBeverages0.039 mg
77. 77Canned orange and apricot juice drinkBeverages0.039 mg
78. 78Tequila sunrise, cannedBeverages0.035 mg
79. 79Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.034 mg
80. 80Powerade lemon-lime drinkBeverages0.034 mg
81. 81Chocolate reduced calorie drink mix, powderBeverages0.034 mg
82. 82Citrus juice drink, frozen concentrateBeverages0.031 mg
83. 83Citrus juice drink, frozen concentrate, with waterBeverages0.03 mg
84. 84Unsweetened almond milk, refrigeratedBeverages0.026 mg
85. 85Abbott EAS soy protein powderBeverages0.025 mg
86. 86Cocoa mix, powderBeverages0.024 mg
87. 87Rose wineBeverages0.024 mg
88. 88Beverages, Cocoa mix, powder, prepared with waterBeverages0.024 mg
89. 89Fruit punch, frozen concentrate, with waterBeverages0.022 mg
90. 90Fruit punch, frozen concentrateBeverages0.021 mg
91. 91Chocolate-flavored whey and milk drinkBeverages0.02 mg
92. 92Ocean Spray Cran-Energy cranberry juice drinkBeverages0.02 mg
93. 93Light apple juice drink, fortified with vitamin CBeverages0.018 mg
94. 94Cranberry-grape juice drink, bottledBeverages0.018 mg
95. 95Vanilla shake, fast foodBeverages0.018 mg
96. 96Light beerBeverages0.017 mg
97. 97Pina colada, prepared from recipeBeverages0.017 mg
98. 98Amber hard ciderBeverages0.016 mg
99. 99Low calorie cranberry-apple juice drinkBeverages0.016 mg
100. 100Whiskey sour mix, bottledBeverages0.015 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.