Foods high in riboflavin

Low calorie orange breakfast drink mix, powder tops the list with 3.1 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Low calorie orange breakfast drink mix, powderBeverages3.1 mg
  2. 2Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages3 mg
  3. 3Rockstar energy drinkBeverages2.8 mg
  4. 4Ocean Spray Cran-Energy cranberry juice drinkBeverages2.4 mg
  5. 5Orange breakfast drink, frozen concentrateBeverages2.3 mg
  6. 6Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages2.3 mg
  7. 7Monster energy drink, fortifiedBeverages1.7 mg
  8. 8Peanut meal supplement drink, cannedBeverages1.3 mg
  9. 9Orange juice drinkBeverages0.8 mg
  10. 10AMP energy drinkBeverages0.74 mg
  11. 11Yellow-green citrus soft drink with caffeineBeverages0.69 mg
  12. 12Canned grape juice drinkBeverages0.62 mg
  13. 13Chocolate reduced calorie drink mix, powderBeverages0.59 mg
  14. 14Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.59 mg
  15. 15Unsweetened oat milk, refrigeratedBeverages0.58 mg
  16. 16Whey based protein powderBeverages0.57 mg
  17. 17Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.56 mg
  18. 18High protein nutritional shake mix, powderBeverages0.54 mg
  19. 19Vanilla light coffee, milk based, sweetenedBeverages0.54 mg
  20. 20Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.53 mg
  21. 21Sweetened vanilla almond milkBeverages0.47 mg
  22. 22Chocolate malt powder, prepared with 1% milkBeverages0.46 mg
  23. 23Vanilla shake, fast foodBeverages0.45 mg
  24. 24Unsweetened almond milk, refrigeratedBeverages0.43 mg
  25. 25Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.39 mg
  26. 26Instant decaffeinated coffee, powderBeverages0.39 mg
  27. 27Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.38 mg
  28. 28Beverages, Cocoa mix, no sugar added, powderBeverages0.37 mg
  29. 29Chocolate almond milk, ready-to-drinkBeverages0.35 mg
  30. 30SlimFast meal replacement, ready-to-drinkBeverages0.33 mg
  31. 31Instant decaf tea, unsweetenedBeverages0.31 mg
  32. 32Unsweetened instant tea powderBeverages0.31 mg
  33. 33SlimFast High Protein Shake, ready-to-drinkBeverages0.31 mg
  34. 34Unsweetened rice milkBeverages0.3 mg
  35. 35Whey protein isolate powderBeverages0.28 mg
  36. 36Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.27 mg
  37. 37Chocolate malt powder, prepared with fat free milkBeverages0.27 mg
  38. 38Coffee, milk based, sweetenedBeverages0.27 mg
  39. 39Cytosport Muscle Milk, ready-to-drinkBeverages0.27 mg
  40. 40Iced mocha coffee, milk basedBeverages0.27 mg
  41. 41Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.25 mg
  42. 42Red Bull energy drinkBeverages0.24 mg
  43. 43Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.23 mg
  44. 44Unsweetened almond milk, shelf stableBeverages0.23 mg
  45. 45Unsweetened chocolate almond milk, fortifiedBeverages0.22 mg
  46. 46Reduced fat flavored milk, sweetened, fortifiedBeverages0.22 mg
  47. 47Abbott EAS whey protein powderBeverages0.22 mg
  48. 48Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.22 mg
  49. 49Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.21 mg
  50. 50Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.21 mg
  51. 51Quaker Gatorade orange drink mix, powderBeverages0.21 mg
  52. 52Chocolate syrup, prepared with whole milkBeverages0.18 mg
  53. 53Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.18 mg
  54. 54Chocolate milk mix, powder, fortified, whole milkBeverages0.18 mg
  55. 55Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages0.18 mg
  56. 56Fortified chocolate drink, milk and soy basedBeverages0.18 mg
  57. 57Orange breakfast drink mix, powderBeverages0.18 mg
  58. 58Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.17 mg
  59. 59Fast food strawberry shakeBeverages0.17 mg
  60. 60Abbott Ensure nutritional shake, ready-to-drinkBeverages0.17 mg
  61. 61Instant lemon tea, unsweetenedBeverages0.16 mg
  62. 62Higher alcohol beerBeverages0.16 mg
  63. 63SlimFast high protein whey powderBeverages0.15 mg
  64. 64SlimFast Shake Mix powderBeverages0.15 mg
  65. 65Cocoa mix, powderBeverages0.14 mg
  66. 66Beverages, Cocoa mix, powder, prepared with waterBeverages0.14 mg
  67. 67Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.13 mg
  68. 68Light orange juice, no pulpBeverages0.13 mg
  69. 69Fruit punch juice drink, frozen concentrateBeverages0.13 mg
  70. 70Malt beverage, includes non-alcoholic beerBeverages0.13 mg
  71. 71Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages0.12 mg
  72. 72Abbott Ensure Plus, ready-to-drinkBeverages0.12 mg
  73. 73Nestle Boost Plus nutritional drinkBeverages0.12 mg
  74. 74Chocolate-flavored whey and milk drinkBeverages0.1 mg
  75. 75Chocolate powder, no sugar addedBeverages0.1 mg
  76. 76Malt liquorBeverages0.1 mg
  77. 77Diet instant decaf lemon teaBeverages0.099 mg
  78. 78Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages0.099 mg
  79. 79Instant coffee, with chicoryBeverages0.082 mg
  80. 80Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages0.078 mg
  81. 81Orange drink, breakfast type, frozen concentrateBeverages0.077 mg
  82. 82Light apple juice drink, fortified with vitamin CBeverages0.068 mg
  83. 83Unsweetened almond milk, shelf stableBeverages0.067 mg
  84. 84Fortified acai berry drinkBeverages0.065 mg
  85. 85Regular beerBeverages0.058 mg
  86. 86Lemonade, frozen concentrate, white, prepared with waterBeverages0.053 mg
  87. 87Instant lemon tea, with ascorbic acidBeverages0.052 mg
  88. 88Light beerBeverages0.052 mg
  89. 89Fruit punch drink, with added nutrients, cannedBeverages0.049 mg
  90. 90Chocolate malted drink mix powderBeverages0.049 mg
  91. 91Fruit punch drink, canned, no added nutrientsBeverages0.048 mg
  92. 92Fuze orange mango drink, fortifiedBeverages0.047 mg
  93. 93Soy based protein powderBeverages0.042 mg
  94. 94Canned pineapple and orange juice drinkBeverages0.038 mg
  95. 95Red Merlot wineBeverages0.037 mg
  96. 96Low calorie cranberry-apple juice drinkBeverages0.037 mg
  97. 97Red table wineBeverages0.036 mg
  98. 98Canned pineapple and grapefruit juice drinkBeverages0.034 mg
  99. 99Light beer, higher alcoholBeverages0.033 mg
  100. 100Cranberry-grape juice drink, bottledBeverages0.032 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.