Foods high in phenylalanine

Beef chuck eye ribs, boneless, lean, raw tops the list with 2.8 g per serving. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)2.8 g
  2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)2.7 g
  3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)2.6 g
  4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)2.5 g
  5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)2.4 g
  6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)2.3 g
  7. 7New Zealand beef chuck eye roll, lean, rawBeef Products · 4 oz (113 g)1.4 g
  8. 8New Zealand beef chuck eye roll, rawBeef Products · 4 oz (113 g)1.3 g
  9. 9Mock tender steak, select, broiledBeef Products · 4 oz (113 g)1.3 g
  10. 10Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)1.3 g
  11. 11Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.3 g
  12. 12Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.3 g
  13. 13Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)1.2 g
  14. 14Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.2 g
  15. 15Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.2 g
  16. 16Top loin steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.2 g
  17. 17Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.2 g
  18. 18Top sirloin petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.2 g
  19. 19Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  20. 20Top loin petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.2 g
  21. 21Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  22. 22Select porterhouse steak, lean, rawBeef Products · 4 oz (113 g)1.2 g
  23. 23Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)1.2 g
  24. 24Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.2 g
  25. 25Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.2 g
  26. 26Boneless rib eye steak, select, rawBeef Products · 4 oz (113 g)1.2 g
  27. 27Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.2 g
  28. 28Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)1.2 g
  29. 29T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)1.2 g
  30. 30Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)1.2 g
  31. 31Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  32. 32Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  33. 33Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.2 g
  34. 34Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.2 g
  35. 35Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)1.2 g
  36. 36Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.2 g
  37. 37Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  38. 38Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.2 g
  39. 39Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)1.2 g
  40. 40Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)1.2 g
  41. 41Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)1.2 g
  42. 42Ribeye petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.2 g
  43. 43Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.2 g
  44. 44Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.2 g
  45. 45Top round roast, boneless, lean, rawBeef Products · 4 oz (113 g)1.2 g
  46. 46Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.2 g
  47. 47Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)1.2 g
  48. 48Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  49. 49Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.2 g
  50. 50Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)1.2 g
  51. 51Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)1.2 g
  52. 52Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.2 g
  53. 53Inside skirt steak, lean, rawBeef Products · 4 oz (113 g)1.2 g
  54. 54Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)1.2 g
  55. 55Eye of round roast, lean, rawBeef Products · 4 oz (113 g)1.2 g
  56. 56Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.2 g
  57. 57Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.1 g
  58. 58Top round roast, lean, roastedBeef Products · 3 oz (85 g)1.1 g
  59. 59Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)1.1 g
  60. 60Top round steak, braisedBeef Products · 3 oz (85 g)1.1 g
  61. 61Top sirloin cap steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.1 g
  62. 62Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.1 g
  63. 63Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)1.1 g
  64. 64New Zealand beef brisket, lean, braisedBeef Products · 3 oz (85 g)1.1 g
  65. 65Beef top round, braisedBeef Products · 3 oz (85 g)1.1 g
  66. 66Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.1 g
  67. 67Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)1.1 g
  68. 68Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.1 g
  69. 69Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)1.1 g
  70. 70Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)1.1 g
  71. 71Top loin steak, lean, rawBeef Products · 4 oz (113 g)1.1 g
  72. 72Top loin steak, lean, rawBeef Products · 4 oz (113 g)1.1 g
  73. 73Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products · 4 oz (113 g)1.1 g
  74. 74Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)1.1 g
  75. 75Beef top round, choice, braisedBeef Products · 3 oz (85 g)1.1 g
  76. 76Brisket flat half, select, braisedBeef Products · 3 oz (85 g)1.1 g
  77. 77Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)1.1 g
  78. 78Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)1.1 g
  79. 79Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.1 g
  80. 80Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.1 g
  81. 81Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.1 g
  82. 82Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.1 g
  83. 83Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)1.1 g
  84. 84Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.1 g
  85. 85Ribeye petite roast, lean, rawBeef Products · 4 oz (113 g)1.1 g
  86. 86Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.1 g
  87. 87Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.1 g
  88. 88Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)1.1 g
  89. 89Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)1.1 g
  90. 90Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)1.1 g
  91. 91Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)1.1 g
  92. 92Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)1.1 g
  93. 93Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.1 g
  94. 94Inside skirt steak, all grades, grilledBeef Products · 3 oz (85 g)1.1 g
  95. 95Top round roast, lean, rawBeef Products · 4 oz (113 g)1.1 g
  96. 96Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.1 g
  97. 97Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)1.1 g
  98. 98New Zealand bolar blade, lean, roastedBeef Products · 3 oz (85 g)1.1 g
  99. 99Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.1 g
  100. 100Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.1 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.