Foods high in niacin

Russian dressing tops the list with 0.18 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.18 mg1% DV
  2. 2French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.14 mg1% DV
  3. 3Vegetable oil spread, fat-free, tubFats and Oils · 1 tbsp (14.6 g)0.13 mg1% DV
  4. 4Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.13 mg1% DV
  5. 5Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)0.1 mg1% DV
  6. 6French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)0.075 mg0% DV
  7. 7Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.066 mg0% DV
  8. 8Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.045 mg0% DV
  9. 9Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)0.043 mg0% DV
  10. 10Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)0.042 mg0% DV
  11. 11French dressing, regularFats and Oils · 1 tbsp (16 g)0.037 mg0% DV
  12. 12Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.035 mg0% DV
  13. 13French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)0.028 mg0% DV
  14. 14Hard soybean margarineFats and Oils · 1 stick (113 g)0.026 mg0% DV
  15. 15Regular green goddess dressingFats and Oils · 1 tbsp (15 g)0.021 mg0% DV
  16. 16Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)0.019 mg0% DV
  17. 17Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)0.019 mg0% DV
  18. 18Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)0.019 mg0% DV
  19. 19Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.018 mg0% DV
  20. 20French dressing, cottonseed oil, home recipeFats and Oils · 1 tablespoon (14 g)0.018 mg0% DV
  21. 21French dressing, home recipeFats and Oils · 1 tablespoon (14 g)0.018 mg0% DV
  22. 22French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)0.018 mg0% DV
  23. 23Ranch dressingFats and Oils · 1 serving (30 g)0.016 mg0% DV
  24. 24Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.016 mg0% DV
  25. 25Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.015 mg0% DV
  26. 26Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.014 mg0% DV
  27. 27Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.013 mg0% DV
  28. 28Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.012 mg0% DV
  29. 29Coleslaw dressingFats and Oils · 1 tbsp (19 g)0.012 mg0% DV
  30. 30Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.01 mg0% DV
  31. 31Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)0.01 mg0% DV
  32. 32Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.009 mg0% DV
  33. 33Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)0.008 mg0% DV
  34. 34Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)0.007 mg0% DV
  35. 35Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.007 mg0% DV
  36. 36Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)0.007 mg0% DV
  37. 37Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)0.006 mg0% DV
  38. 38Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)0.006 mg0% DV
  39. 39Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)0.006 mg0% DV
  40. 40Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.004 mg0% DV
  41. 41Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.004 mg0% DV
  42. 42Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.004 mg0% DV
  43. 43Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.004 mg0% DV
  44. 44Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.004 mg0% DV
  45. 4580% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)0.003 mg0% DV
  46. 46Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)0.003 mg0% DV
  47. 47Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  48. 4880% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)0.003 mg0% DV
  49. 49Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)0.003 mg0% DV
  50. 50Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)0.003 mg0% DV
  51. 51Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  52. 52Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  53. 53Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  54. 54Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.003 mg0% DV
  55. 55Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)0.002 mg0% DV
  56. 5660% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14.3 g)0.002 mg0% DV
  57. 5760% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.002 mg0% DV
  58. 58Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.002 mg0% DV
  59. 59Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.002 mg0% DV
  60. 6060% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.002 mg0% DV
  61. 6160% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)0.002 mg0% DV
  62. 6260% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)0.002 mg0% DV
  63. 63Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.002 mg0% DV
  64. 64Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.002 mg0% DV
  65. 65Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.002 mg0% DV
  66. 66No cholesterol mayonnaise dressingFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  67. 67Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  68. 68Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.002 mg0% DV
  69. 69Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)0.002 mg0% DV
  70. 70Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  71. 71Reduced calorie vegetable oil-butter spreadFats and Oils · 1 tbsp (13 g)0.001 mg0% DV
  72. 72Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  73. 73Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)0.001 mg0% DV
  74. 74Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)0.001 mg0% DV
  75. 7580% fat margarineFats and Oils · 1 tbsp (14 g)0. mg0% DV
  76. 76Partially hydrogenated soy oilFats and Oils · 1 tbsp (14 g)0. mg0% DV
  77. 77Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)0. mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.