Foods high in niacin

Vegetable oil spread, fat-free, tub tops the list with 2.1 mg per serving. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)2.1 mg13% DV
  2. 2Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)1.7 mg11% DV
  3. 3French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)1.2 mg8% DV
  4. 4Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)0.67 mg4% DV
  5. 5Fat-free thousand island dressingFats and Oils · 1 cup (256 g)0.67 mg4% DV
  6. 6French dressing, regularFats and Oils · 1 cup (250 g)0.58 mg4% DV
  7. 7Regular green goddess dressingFats and Oils · 1 cup (245 g)0.34 mg2% DV
  8. 8Fat-free Italian dressingFats and Oils · 1 cup (231 g)0.31 mg2% DV
  9. 9Italian dressing, regularFats and Oils · 1 cup (235 g)0.31 mg2% DV
  10. 10Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)0.29 mg2% DV
  11. 11French dressing, fat-freeFats and Oils · 1 cup (256 g)0.29 mg2% DV
  12. 12French dressing, cottonseed oil, home recipeFats and Oils · 1 cup (220 g)0.29 mg2% DV
  13. 13French dressing, home recipeFats and Oils · 1 cup (220 g)0.29 mg2% DV
  14. 14Blue cheese dressingFats and Oils · 1 cup (245 g)0.24 mg2% DV
  15. 15Italian dressing, reduced fatFats and Oils · 1 cup (240 g)0.23 mg1% DV
  16. 16Tofu mayonnaiseFats and Oils · 1 cup (240 g)0.22 mg1% DV
  17. 17Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.18 mg1% DV
  18. 18Coleslaw dressingFats and Oils · 1 cup (289 g)0.18 mg1% DV
  19. 19Sweet and sour salad dressingFats and Oils · 1 cup (250 g)0.15 mg1% DV
  20. 20French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.14 mg1% DV
  21. 21Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)0.13 mg1% DV
  22. 22Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)0.13 mg1% DV
  23. 23Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)0.12 mg1% DV
  24. 24Reduced calorie fat free creamy dressingFats and Oils · 1 cup (264 g)0.11 mg1% DV
  25. 25Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)0.1 mg1% DV
  26. 26Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)0.096 mg1% DV
  27. 27Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)0.094 mg1% DV
  28. 28Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)0.066 mg0% DV
  29. 2980% fat margarine, unsaltedFats and Oils · 1 cup (229 g)0.053 mg0% DV
  30. 30Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)0.052 mg0% DV
  31. 31Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)0.052 mg0% DV
  32. 3280% fat margarine, without saltFats and Oils · 1 cup (227 g)0.052 mg0% DV
  33. 33Soybean oil and butter blendFats and Oils · 1 cup (227 g)0.05 mg0% DV
  34. 34Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)0.049 mg0% DV
  35. 35Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.045 mg0% DV
  36. 36Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)0.043 mg0% DV
  37. 3760% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)0.037 mg0% DV
  38. 38Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)0.037 mg0% DV
  39. 3960% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)0.037 mg0% DV
  40. 4060% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)0.037 mg0% DV
  41. 4160% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)0.037 mg0% DV
  42. 42Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.035 mg0% DV
  43. 43French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)0.028 mg0% DV
  44. 44Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)0.025 mg0% DV
  45. 45No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)0.024 mg0% DV
  46. 46Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)0.023 mg0% DV
  47. 47Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)0.021 mg0% DV
  48. 48Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.018 mg0% DV
  49. 49Ranch dressingFats and Oils · 1 serving (30 g)0.016 mg0% DV
  50. 50Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.016 mg0% DV
  51. 51Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.012 mg0% DV
  52. 52Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)0.011 mg0% DV
  53. 53Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.01 mg0% DV
  54. 54Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)0.009 mg0% DV
  55. 55Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.009 mg0% DV
  56. 56Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.007 mg0% DV
  57. 57Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)0.007 mg0% DV
  58. 58Russian dressing, low calorieFats and Oils · 1 cup (260 g)0.005 mg0% DV
  59. 59Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.004 mg0% DV
  60. 60Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.004 mg0% DV
  61. 61Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.004 mg0% DV
  62. 62Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.004 mg0% DV
  63. 63Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.004 mg0% DV
  64. 64Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  65. 65Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  66. 66Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  67. 67Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.002 mg0% DV
  68. 68Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.002 mg0% DV
  69. 6960% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.002 mg0% DV
  70. 70Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.002 mg0% DV
  71. 71Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.002 mg0% DV
  72. 72Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0.002 mg0% DV
  73. 73Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0.002 mg0% DV
  74. 74Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  75. 75Hard soybean margarineFats and Oils · 1 tsp (4.7 g)0.001 mg0% DV
  76. 76Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  77. 7780% fat margarineFats and Oils · 1 tbsp (14 g)0. mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.