Foods high in manganese

Outside skirt steak, lean, raw tops the list with 0.088 mg per 100 calories. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Outside skirt steak, lean, rawBeef Products0.088 mg
2. 2Outside skirt steak, all grades, rawBeef Products0.087 mg
3. 3Outside skirt steak, choice, rawBeef Products0.086 mg
4. 4Outside skirt steak, select, grilledBeef Products0.081 mg
5. 5Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.075 mg
6. 6Outside skirt steak, boneless, rawBeef Products0.075 mg
7. 7Outside skirt steak, lean, grilledBeef Products0.074 mg
8. 8Skirt steak, outside, boneless, lean and fat, rawBeef Products0.073 mg
9. 9Outside skirt steak, boneless, rawBeef Products0.072 mg
10. 10Outside skirt steak, choice, grilledBeef Products0.071 mg
11. 11Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.07 mg
12. 12Skirt steak, outside, boneless, lean and fat, grilledBeef Products0.068 mg
13. 13Boneless rib eye steak, select, rawBeef Products0.058 mg
14. 14Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.055 mg
15. 15Inside skirt steak, lean, rawBeef Products0.054 mg
16. 16Inside skirt steak, all grades, rawBeef Products0.054 mg
17. 17Inside skirt steak, lean, rawBeef Products0.051 mg
18. 18Boneless rib eye steak, select, grilledBeef Products0.05 mg
19. 19Boneless ribeye steak, lean, grilledBeef Products0.05 mg
20. 20Ribeye steak, boneless, lean, rawBeef Products0.049 mg
21. 21Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products0.048 mg
22. 22Inside skirt steak, lean, grilledBeef Products0.048 mg
23. 23Inside skirt steak, all grades, grilledBeef Products0.047 mg
24. 24Inside skirt steak, boneless, rawBeef Products0.047 mg
25. 25Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products0.046 mg
26. 26Inside skirt steak, boneless, grilledBeef Products0.045 mg
27. 27Inside skirt steak, boneless, rawBeef Products0.045 mg
28. 28Inside skirt steak, choice, grilledBeef Products0.044 mg
29. 29Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef Products0.044 mg
30. 30Skirt steak, inside, boneless, lean and fat, grilledBeef Products0.044 mg
31. 31Bone-in ribeye roast, lean, rawBeef Products0.044 mg
32. 32Boneless rib eye steak, choice, rawBeef Products0.044 mg
33. 33Ribeye steak, boneless, lean, grilledBeef Products0.044 mg
34. 34Beef rib eye steak, boneless, lean, grilledBeef Products0.043 mg
35. 35Inside skirt steak, boneless, rawBeef Products0.043 mg
36. 36Bone-in ribeye roast, lean, rawBeef Products0.042 mg
37. 37Skirt steak, inside, boneless, lean and fat, grilledBeef Products0.042 mg
38. 38Boneless rib eye roast, select, roastedBeef Products0.041 mg
39. 39Boneless ribeye roast, lean, roastedBeef Products0.041 mg
40. 40Beef rib eye roast, boneless, lean, choice, roastedBeef Products0.041 mg
41. 41Ribeye steak, boneless, lean, grilledBeef Products0.04 mg
42. 42Boneless ribeye steak, lean, grilledBeef Products0.04 mg
43. 43Beef rib eye roast, bone-in, lean, select, roastedBeef Products0.038 mg
44. 44Bone-in ribeye steak, lean, grilledBeef Products0.037 mg
45. 45Beef rib eye roast, bone-in, lean, roastedBeef Products0.037 mg
46. 46Bone-in ribeye steak, lean, grilledBeef Products0.037 mg
47. 47Bone-in ribeye steak, lean, grilledBeef Products0.036 mg
48. 48Beef rib eye roast, bone-in, lean, roastedBeef Products0.036 mg
49. 49Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products0.031 mg
50. 50Boneless rib eye steak, select, grilledBeef Products0.031 mg
51. 51Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products0.027 mg
52. 52Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products0.027 mg
53. 53Ribeye roast, boneless, roastedBeef Products0.027 mg
54. 54Boneless beef mock tender steak, lean, braisedBeef Products0.027 mg
55. 55Ribeye roast, boneless, roastedBeef Products0.027 mg
56. 56Ribeye roast, boneless, roastedBeef Products0.027 mg
57. 57Ribeye roast, bone-in, lean and fat, roastedBeef Products0.026 mg
58. 58Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products0.025 mg
59. 59Ribeye roast, bone-in, lean and fat, roastedBeef Products0.025 mg
60. 60Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products0.025 mg
61. 61Boneless rib eye steak, choice, grilledBeef Products0.025 mg
62. 62Bone-in rib eye roast, choice, roastedBeef Products0.025 mg
63. 63Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.025 mg
64. 64Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products0.025 mg
65. 65Bone-in rib eye steak, choice, grilledBeef Products0.023 mg
66. 66Beef, trimmed cuts, lean, rawBeef Products0.023 mg
67. 67Bone-in rib eye steak, all grades, grilledBeef Products0.023 mg
68. 68Bone-in rib eye steak, select, grilledBeef Products0.023 mg
69. 69Boneless beef mock tender steak, braisedBeef Products0.022 mg
70. 70Beef, lean, trimmed to 1/8" fat, rawBeef Products0.021 mg
71. 71Beef, trimmed cuts, lean, rawBeef Products0.02 mg
72. 72Bottom round steak, select, grilledBeef Products0.019 mg
73. 73Beef, trimmed cuts, lean, cookedBeef Products0.017 mg
74. 74Beef, lean, trimmed to 1/8" fat, cookedBeef Products0.016 mg
75. 75Beef, trimmed cuts, lean, cookedBeef Products0.016 mg
76. 76Bottom round steak, lean and fat, rawBeef Products0.016 mg
77. 77Shoulder top and center steak, lean and fat, rawBeef Products0.014 mg
78. 78Boneless beef mock tender steak, lean, braisedBeef Products0.014 mg
79. 79Trimmed beef cuts, lean and fat, rawBeef Products0.013 mg
80. 80Bottom round steak, all grades, rawBeef Products0.013 mg
81. 81Shoulder tender medallion, select, rawBeef Products0.013 mg
82. 82Shoulder tender medallion, lean and fat, grilledBeef Products0.012 mg
83. 83Bottom round steak, lean and fat, rawBeef Products0.012 mg
84. 84Round tip side steak, lean and fat, grilledBeef Products0.012 mg
85. 85Eye of round roast, lean, rawBeef Products0.012 mg
86. 86Beef, brisket flat, lean, choice, rawBeef Products0.012 mg
87. 87Trimmed beef cuts, lean and fat, rawBeef Products0.012 mg
88. 88Boneless beef mock tender steak, braisedBeef Products0.011 mg
89. 89Beef chuck for stew, lean and fat, rawBeef Products0.011 mg
90. 90Beef, eye of round roast, lean, rawBeef Products0.011 mg
91. 91Shoulder pot roast, lean, rawBeef Products0.011 mg
92. 92Trimmed beef cuts, lean and fat, rawBeef Products0.011 mg
93. 93Shoulder tender medallion, all grades, rawBeef Products0.011 mg
94. 94Beef, brisket flat, lean, rawBeef Products0.011 mg
95. 95Bottom round steak, lean and fat, grilledBeef Products0.011 mg
96. 96Beef chuck eye ribs, boneless, lean, rawBeef Products0.011 mg
97. 97Beef chuck stew meat, lean and fat, rawBeef Products0.011 mg
98. 98Beef, bottom round roast, lean, rawBeef Products0.011 mg
99. 99Bottom round roast, lean, rawBeef Products0.011 mg
100. 100Beef eye of round roast, lean, choice, rawBeef Products0.011 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.