Foods high in magnesium

Beef chuck eye ribs, boneless, lean, raw tops the list with 61.2 mg per serving. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)61.2 mg15% DV
  2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)59.6 mg14% DV
  3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)58.5 mg14% DV
  4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)54.4 mg13% DV
  5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)53 mg13% DV
  6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)52 mg12% DV
  7. 7Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)32.1 mg8% DV
  8. 8Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)30.5 mg7% DV
  9. 9Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)29.8 mg7% DV
  10. 10Beef mock tender steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)29.4 mg7% DV
  11. 11Boneless beef mock tender steak, lean, rawBeef Products · 4 oz (113 g)29.4 mg7% DV
  12. 12Ribeye petite roast, lean, rawBeef Products · 4 oz (113 g)29.4 mg7% DV
  13. 13Ribeye petite roast, lean, choice, rawBeef Products · 4 oz (113 g)29.4 mg7% DV
  14. 14Ribeye petite roast, lean, select, rawBeef Products · 4 oz (113 g)29.4 mg7% DV
  15. 15Boneless beef shoulder pot roast, rawBeef Products · 4 oz (113 g)29.4 mg7% DV
  16. 16Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)29.4 mg7% DV
  17. 17Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)29.4 mg7% DV
  18. 18Top loin petite roast, lean, choice, rawBeef Products · 4 oz (113 g)29.4 mg7% DV
  19. 19Boneless beef mock tender steak, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  20. 20Beef mock tender steak, boneless, lean, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  21. 21Shoulder tender medallion, select, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  22. 22Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  23. 23Top sirloin cap steak, boneless, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  24. 24Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  25. 25Top sirloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  26. 26Top sirloin petite roast, lean, select, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  27. 27Ribeye cap steak, lean, select, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  28. 28Beef, eye of round roast, lean, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  29. 29Beef eye of round roast, lean, choice, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  30. 30Eye of round roast, lean, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  31. 31Round tip side steak, lean and fat, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  32. 32Beef top round steak, lean, all grades, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  33. 33Beef top round steak, lean, choice, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  34. 34Top round steak, lean, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  35. 35Beef shoulder pot roast, boneless, lean and fat, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  36. 36Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  37. 37Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  38. 38Top loin petite roast, lean, select, rawBeef Products · 4 oz (113 g)28.3 mg7% DV
  39. 39Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)28.1 mg7% DV
  40. 40Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  41. 41Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  42. 42Brisket flat, boneless, lean, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  43. 43Beef mock tender steak, boneless, lean and fat, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  44. 44Boneless beef mock tender steak, lean, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  45. 45Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  46. 46Shoulder top and center steak, choice, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  47. 47Raw beef top sirloin cap, boneless, lean/fat, selectBeef Products · 4 oz (113 g)27.1 mg6% DV
  48. 48Top sirloin cap steak, boneless, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  49. 49Top sirloin cap steak, boneless, lean, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  50. 50New Zealand beef tenderloin, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  51. 51New Zealand tenderloin, lean, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  52. 52Raw beef ribeye cap, boneless, leanBeef Products · 4 oz (113 g)27.1 mg6% DV
  53. 53Ribeye cap steak, lean, choice, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  54. 54Beef, bottom round roast, lean, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  55. 55Beef, bottom round roast, lean, choice, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  56. 56Bottom round roast, lean, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  57. 57Knuckle tip center steak, all grades, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  58. 58Knuckle tip center steak, choice, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  59. 59Knuckle tip center steak, select, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  60. 60Knuckle tip side steak, all grades, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  61. 61Knuckle tip side steak, choice, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  62. 62Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  63. 63Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  64. 64Prime beef top round, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  65. 65Beef top round steak, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  66. 66Choice beef top round steak, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  67. 67Top round steak, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  68. 68Beef top loin steak, lean, all grades, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  69. 69Top loin steak, lean, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  70. 70Beef, top loin steak, lean, select, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  71. 71Boneless beef shoulder pot roast, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  72. 72Top loin petite roast, lean/fat, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  73. 73Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)27.1 mg6% DV
  74. 74New Zealand beef tenderloin, lean, friedBeef Products · 3 oz (85 g)26.4 mg6% DV
  75. 75Tri-tip roast, lean, rawBeef Products · 4 oz (113 g)26 mg6% DV
  76. 76Beef, brisket flat, lean, rawBeef Products · 4 oz (113 g)26 mg6% DV
  77. 77Beef, brisket flat, lean, choice, rawBeef Products · 4 oz (113 g)26 mg6% DV
  78. 78Beef brisket, lean, rawBeef Products · 4 oz (113 g)26 mg6% DV
  79. 79Boneless beef chuck eye steak, lean, rawBeef Products · 4 oz (113 g)26 mg6% DV
  80. 80Beef, chuck arm pot roast, lean, rawBeef Products · 4 oz (113 g)26 mg6% DV
  81. 81Beef, chuck arm pot roast, lean, choice, rawBeef Products · 4 oz (113 g)26 mg6% DV
  82. 82Beef chuck arm pot roast, lean, rawBeef Products · 4 oz (113 g)26 mg6% DV
  83. 83Mock tender steak, select, broiledBeef Products · 4 oz (113 g)26 mg6% DV
  84. 84Shoulder tender medallion, all grades, rawBeef Products · 4 oz (113 g)26 mg6% DV
  85. 85Shoulder tender medallion, lean and fat, rawBeef Products · 4 oz (113 g)26 mg6% DV
  86. 86Top blade steak, select, rawBeef Products · 4 oz (113 g)26 mg6% DV
  87. 87Beef under blade pot roast, lean, rawBeef Products · 4 oz (113 g)26 mg6% DV
  88. 88Beef flank steak, lean, rawBeef Products · 4 oz (113 g)26 mg6% DV
  89. 89Beef flank steak, lean, rawBeef Products · 4 oz (113 g)26 mg6% DV
  90. 90Raw grass-fed beef strip steaks, lean onlyBeef Products · 4 oz (113 g)26 mg6% DV
  91. 91Ribeye steak, boneless, lean, rawBeef Products · 4 oz (113 g)26 mg6% DV
  92. 92Boneless rib eye steak, select, rawBeef Products · 4 oz (113 g)26 mg6% DV
  93. 93Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)26 mg6% DV
  94. 94Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)26 mg6% DV
  95. 95Beef rib, small end, lean, all grades, rawBeef Products · 4 oz (113 g)26 mg6% DV
  96. 96Beef rib steak, small end, lean, rawBeef Products · 4 oz (113 g)26 mg6% DV
  97. 97Beef rib, small end, lean, select, rawBeef Products · 4 oz (113 g)26 mg6% DV
  98. 98Beef eye of round roast, rawBeef Products · 4 oz (113 g)26 mg6% DV
  99. 99Beef eye of round roast, choice, rawBeef Products · 4 oz (113 g)26 mg6% DV
  100. 100Beef eye of round roast, select, rawBeef Products · 4 oz (113 g)26 mg6% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.