Foods high in folate

Energy drink with carbonated water and HFCS tops the list with 456 µg per 100 calories. The Daily Value for folate is 400 µg. Ranked from 11,672 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Energy drink with carbonated water and HFCSBeverages456 µg
2. 2High protein nutritional shake mix, powderBeverages248 µg
3. 3SlimFast high protein whey powderBeverages151 µg
4. 4SlimFast Shake Mix powderBeverages146 µg
5. 5Fuze orange mango drink, fortifiedBeverages116 µg
6. 6SlimFast meal replacement, ready-to-drinkBeverages116 µg
7. 7SlimFast High Protein Shake, ready-to-drinkBeverages113 µg
8. 8Whey protein isolate powderBeverages110 µg
9. 9Cytosport Muscle Milk, ready-to-drinkBeverages108 µg
10. 10Abbott EAS whey protein powderBeverages88.3 µg
11. 11Ocean Spray Cran CherryBeverages80.4 µg
12. 12Fruit flavored water, sweetenedBeverages77.8 µg
13. 13Soy based protein powderBeverages74.5 µg
14. 14Fortified chocolate drink, milk and soy basedBeverages71.3 µg
15. 15Abbott Ensure nutritional shake, ready-to-drinkBeverages68.6 µg
16. 16Fruit flavored water, sweetened, fortifiedBeverages63.6 µg
17. 17Light orange juice, no pulpBeverages47.6 µg
18. 18Abbott Ensure Plus, ready-to-drinkBeverages47.5 µg
19. 19Nestle Boost Plus nutritional drinkBeverages47.1 µg
20. 20Malt beverage, includes non-alcoholic beerBeverages37.8 µg
21. 21Instant decaf tea, unsweetenedBeverages32.7 µg
22. 22Unsweetened instant tea powderBeverages32.7 µg
23. 23Higher alcohol beerBeverages31 µg
24. 24Abbott EAS soy protein powderBeverages24.7 µg
25. 25Light beerBeverages20.7 µg
26. 26Canned pineapple and grapefruit juice drinkBeverages19.1 µg
27. 27Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages18.4 µg
28. 28Canned pineapple and orange juice drinkBeverages18 µg
29. 29Ocean Spray Ruby Red cranberry drinkBeverages17.8 µg
30. 30Ocean Spray White Cranberry PeachBeverages17.8 µg
31. 31Instant lemon tea, unsweetenedBeverages17.7 µg
32. 32Orange drink, breakfast type, frozen concentrateBeverages17.4 µg
33. 33Ocean Spray Cran PomegranateBeverages17 µg
34. 34Clam and tomato juice, cannedBeverages16.7 µg
35. 35Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages16.3 µg
36. 36Citrus juice drink, frozen concentrateBeverages16 µg
37. 37Citrus juice drink, frozen concentrate, with waterBeverages15.2 µg
38. 38Ocean Spray Cran GrapeBeverages14.8 µg
39. 39Cereal grain coffee substitute, powderBeverages14.4 µg
40. 40Ocean Spray Cranberry-Apple Juice DrinkBeverages14.3 µg
41. 41Regular beerBeverages14 µg
42. 42Canned orange and apricot juice drinkBeverages13.7 µg
43. 43Light beer, higher alcoholBeverages13 µg
44. 44Chocolate malt powder, prepared with 1% milkBeverages12.3 µg
45. 45Chocolate malted drink mix powderBeverages12.2 µg
46. 46Instant lemon tea, with ascorbic acidBeverages11.2 µg
47. 47Beverages, Malted drink mix, natural, powder, dairy based.Beverages10.7 µg
48. 48Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages10.6 µg
49. 49Diet instant decaf lemon teaBeverages10.4 µg
50. 50Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages10.4 µg
51. 51Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages10.3 µg
52. 52Chocolate malt powder, prepared with fat free milkBeverages10.2 µg
53. 53Chocolate reduced calorie drink mix, powderBeverages10 µg
54. 54Tequila sunrise, cannedBeverages10 µg
55. 55Malt liquorBeverages10 µg
56. 56Orange breakfast drink, ready-to-drinkBeverages9.4 µg
57. 57Whey based protein powderBeverages9.4 µg
58. 58Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages9.1 µg
59. 59Fruit punch drink, canned, no added nutrientsBeverages8.3 µg
60. 60Ocean Spray Cran Raspberry Juice DrinkBeverages8.2 µg
61. 61Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages7.7 µg
62. 62Low calorie cocoa mix, powder, aspartame, no sodiumBeverages7.5 µg
63. 63Orange juice drinkBeverages7.4 µg
64. 64Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages7 µg
65. 65Pina colada, prepared from recipeBeverages6.9 µg
66. 66Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages6.9 µg
67. 67Unsweetened almond milk, shelf stableBeverages6.7 µg
68. 68Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages6.7 µg
69. 69100% vegetable and fruit juice, fortifiedBeverages6.5 µg
70. 70Fortified acai berry drinkBeverages6.5 µg
71. 71V8 V-Fusion Peach MangoBeverages6.1 µg
72. 72V8 V-Fusion Strawberry BananaBeverages6.1 µg
73. 73V8 V-Fusion TropicalBeverages6.1 µg
74. 74Hard lemonadeBeverages5.9 µg
75. 75Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages5.9 µg
76. 76Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages5.7 µg
77. 77Pink lemonade, frozen concentrateBeverages5.7 µg
78. 78Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages5.7 µg
79. 79Chocolate milk mix, powder, fortified, whole milkBeverages5.6 µg
80. 80Chocolate syrup, prepared with whole milkBeverages5.6 µg
81. 81Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages5.3 µg
82. 82Reduced fat flavored milk, sweetened, fortifiedBeverages5.2 µg
83. 83Unsweetened chocolate almond milk, fortifiedBeverages4.8 µg
84. 84Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages4.8 µg
85. 85Light lemonade, fortified with vitamins E and CBeverages4.8 µg
86. 86Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages4.7 µg
87. 87Unsweetened rice milkBeverages4.3 µg
88. 88Canned orange drink with added vitamin CBeverages4.1 µg
89. 89Fruit punch juice drink, frozen concentrateBeverages4 µg
90. 90Beverages, Cocoa mix, no sugar added, powderBeverages3.7 µg
91. 91White lemonade, frozen concentrateBeverages3.6 µg
92. 92Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages3.4 µg
93. 93Fast food strawberry shakeBeverages2.7 µg
94. 94Sweetened vanilla almond milkBeverages2.6 µg
95. 95Reduced sugar fruit juice drink, with vitamin EBeverages2.6 µg
96. 96Canned pina coladaBeverages2.5 µg
97. 97Lemonade, frozen concentrate, white, prepared with waterBeverages2.5 µg
98. 98Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages2.2 µg
99. 99Fruit punch, frozen concentrate, with waterBeverages2.2 µg
100. 100Minute Maid LemonadeBeverages2.2 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.