Foods high in choline

Top round roast, lean, braised tops the list with 117 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Top round roast, lean, braisedBeef Products · 3 oz (85 g)117 mg21% DV
  2. 2Top round roast, lean, braisedBeef Products · 3 oz (85 g)117 mg21% DV
  3. 3Top round, lean and fat, braisedBeef Products · 3 oz (85 g)115 mg21% DV
  4. 4Top round, lean and fat, braisedBeef Products · 3 oz (85 g)115 mg21% DV
  5. 5Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)115 mg21% DV
  6. 6Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)113 mg21% DV
  7. 7Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)112 mg20% DV
  8. 8Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)112 mg20% DV
  9. 9Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)112 mg20% DV
  10. 10Top round steak, braisedBeef Products · 3 oz (85 g)112 mg20% DV
  11. 11Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)112 mg20% DV
  12. 12Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)111 mg20% DV
  13. 13Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)111 mg20% DV
  14. 14Beef top round, braisedBeef Products · 3 oz (85 g)111 mg20% DV
  15. 15Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)111 mg20% DV
  16. 16Beef top round, choice, braisedBeef Products · 3 oz (85 g)110 mg20% DV
  17. 17Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)110 mg20% DV
  18. 18Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)110 mg20% DV
  19. 19Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)110 mg20% DV
  20. 20Brisket flat half, select, braisedBeef Products · 3 oz (85 g)109 mg20% DV
  21. 21Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)109 mg20% DV
  22. 22Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)108 mg20% DV
  23. 23Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)108 mg20% DV
  24. 24Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)108 mg20% DV
  25. 25Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)108 mg20% DV
  26. 26Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)107 mg20% DV
  27. 27Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)107 mg20% DV
  28. 28Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)107 mg20% DV
  29. 29Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)107 mg19% DV
  30. 30Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)107 mg19% DV
  31. 31Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)107 mg19% DV
  32. 32Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)106 mg19% DV
  33. 33Beef bottom round steak, braisedBeef Products · 3 oz (85 g)106 mg19% DV
  34. 34Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)106 mg19% DV
  35. 35Select beef bottom round steak, braisedBeef Products · 3 oz (85 g)106 mg19% DV
  36. 36Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)106 mg19% DV
  37. 37Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)105 mg19% DV
  38. 38Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)104 mg19% DV
  39. 39Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)104 mg19% DV
  40. 40Beef, top round steak, lean, choice, broiledBeef Products · 3 oz (85 g)104 mg19% DV
  41. 41Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)103 mg19% DV
  42. 42Beef top round steak, lean, select, broiledBeef Products · 3 oz (85 g)102 mg19% DV
  43. 43Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)102 mg19% DV
  44. 44Prime beef top round steak, broiledBeef Products · 3 oz (85 g)101 mg18% DV
  45. 45Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)101 mg18% DV
  46. 46Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)101 mg18% DV
  47. 47Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)99.7 mg18% DV
  48. 48Beef short ribs, lean, braisedBeef Products · 3 oz (85 g)99.6 mg18% DV
  49. 49Beef top round steak, choice, broiledBeef Products · 3 oz (85 g)99.4 mg18% DV
  50. 50Beef top round steak, broiledBeef Products · 3 oz (85 g)99.3 mg18% DV
  51. 51Select beef top round steak, broiledBeef Products · 3 oz (85 g)99.2 mg18% DV
  52. 52Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)98.9 mg18% DV
  53. 53Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)98.4 mg18% DV
  54. 54Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)98.1 mg18% DV
  55. 55Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)97.8 mg18% DV
  56. 56Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)97.5 mg18% DV
  57. 57Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)97.3 mg18% DV
  58. 58Tri-tip steak, all grades, broiledBeef Products · 3 oz (85 g)97.1 mg18% DV
  59. 59Beef, eye of round roast, lean, choice, roastedBeef Products · 3 oz (85 g)96.7 mg18% DV
  60. 60Beef brisket, whole, lean, braisedBeef Products · 3 oz (85 g)96.3 mg18% DV
  61. 61Beef eye of round roast, lean, all grades, roastedBeef Products · 3 oz (85 g)96.2 mg17% DV
  62. 62Shoulder tender medallion, lean and fat, grilledBeef Products · 3 oz (85 g)96 mg17% DV
  63. 63Top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)96 mg17% DV
  64. 64Rib roast, lean, broiledBeef Products · 3 oz (85 g)95.8 mg17% DV
  65. 65Beef eye of round roast, lean, select, roastedBeef Products · 3 oz (85 g)95.8 mg17% DV
  66. 66Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)95.5 mg17% DV
  67. 67Beef top loin steak, lean, select, grilledBeef Products · 3 oz (85 g)95.3 mg17% DV
  68. 68Beef, top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)95.3 mg17% DV
  69. 69Top blade steak, select, grilledBeef Products · 3 oz (85 g)95.2 mg17% DV
  70. 70Beef top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)94.9 mg17% DV
  71. 71Beef, top sirloin steak, lean, select, broiledBeef Products · 3 oz (85 g)94.9 mg17% DV
  72. 72Beef top loin steak, lean, all grades, broiledBeef Products · 3 oz (85 g)94.9 mg17% DV
  73. 73Beef chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)94.6 mg17% DV
  74. 74Beef round, lean, broiledBeef Products · 3 oz (85 g)94.6 mg17% DV
  75. 75Top loin steak, lean, broiledBeef Products · 3 oz (85 g)94.4 mg17% DV
  76. 76Beef, tenderloin steak, lean, select, broiledBeef Products · 3 oz (85 g)94.1 mg17% DV
  77. 77Beef tenderloin steak, lean, all grades, broiledBeef Products · 3 oz (85 g)94 mg17% DV
  78. 78Tenderloin steak, lean, broiledBeef Products · 3 oz (85 g)93.9 mg17% DV
  79. 79Beef top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)93.9 mg17% DV
  80. 80Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)93.8 mg17% DV
  81. 81Chuck pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)93.7 mg17% DV
  82. 82Brisket flat half, lean and fat, braisedBeef Products · 3 oz (85 g)93.3 mg17% DV
  83. 83Choice beef top sirloin steak, pan-friedBeef Products · 3 oz (85 g)93.2 mg17% DV
  84. 84Brisket flat half, lean and fat, braisedBeef Products · 3 oz (85 g)92.8 mg17% DV
  85. 85Beef eye of round roast, choice, roastedBeef Products · 3 oz (85 g)92.2 mg17% DV
  86. 86Beef bottom round roast, lean, select, roastedBeef Products · 3 oz (85 g)92.1 mg17% DV
  87. 87Shoulder tender medallion, all grades, grilledBeef Products · 3 oz (85 g)91.7 mg17% DV
  88. 88Beef rib steak, small end, lean, broiledBeef Products · 3 oz (85 g)91.6 mg17% DV
  89. 89Beef eye of round roast, roastedBeef Products · 3 oz (85 g)91.6 mg17% DV
  90. 90Bottom round roast, lean, select, roastedBeef Products · 3 oz (85 g)91.5 mg17% DV
  91. 91Beef eye of round roast, select, roastedBeef Products · 3 oz (85 g)91 mg17% DV
  92. 92Clod roast, roastedBeef Products · 3 oz (85 g)91 mg17% DV
  93. 93Beef bottom round roast, lean and fat, roastedBeef Products · 3 oz (85 g)91 mg17% DV
  94. 94Beef brisket point, lean, braisedBeef Products · 3 oz (85 g)90.8 mg17% DV
  95. 95Top blade steak, all grades, grilledBeef Products · 3 oz (85 g)90.8 mg17% DV
  96. 96Beef flank steak, lean, braisedBeef Products · 3 oz (85 g)90.7 mg16% DV
  97. 97Chuck short ribs, boneless, select, braisedBeef Products · 3 oz (85 g)90.6 mg16% DV
  98. 98Beef, bottom round roast, lean, cookedBeef Products · 3 oz (85 g)90.6 mg16% DV
  99. 99Beef flank steak, lean, broiledBeef Products · 3 oz (85 g)90.5 mg16% DV
  100. 100Tenderloin steak, lean and fat, grilledBeef Products · 3 oz (85 g)90.5 mg16% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.