Foods high in choline

Beef chuck eye ribs, boneless, lean, raw tops the list with 248 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)248 mg45% DV
2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)245 mg45% DV
3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)244 mg44% DV
4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)220 mg40% DV
5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)217 mg39% DV
6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)216 mg39% DV
7. 7Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)160 mg29% DV
8. 8Top round roast, lean, braisedBeef Products · 3 oz (85 g)117 mg21% DV
9. 9Top round roast, lean, braisedBeef Products · 3 oz (85 g)117 mg21% DV
10. 10Top blade steak, select, rawBeef Products · 4 oz (113 g)116 mg21% DV
11. 11Top round, lean and fat, braisedBeef Products · 3 oz (85 g)115 mg21% DV
12. 12Top round, lean and fat, braisedBeef Products · 3 oz (85 g)115 mg21% DV
13. 13Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)115 mg21% DV
14. 14Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)113 mg21% DV
15. 15Mock tender steak, select, broiledBeef Products · 4 oz (113 g)112 mg20% DV
16. 16Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)112 mg20% DV
17. 17Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)112 mg20% DV
18. 18Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)112 mg20% DV
19. 19Top round steak, braisedBeef Products · 3 oz (85 g)112 mg20% DV
20. 20Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)112 mg20% DV
21. 21Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)111 mg20% DV
22. 22Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)111 mg20% DV
23. 23Beef top round, braisedBeef Products · 3 oz (85 g)111 mg20% DV
24. 24Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)111 mg20% DV
25. 25Beef top round, choice, braisedBeef Products · 3 oz (85 g)110 mg20% DV
26. 26Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)110 mg20% DV
27. 27Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)110 mg20% DV
28. 28Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)110 mg20% DV
29. 29Top round steak, lean, rawBeef Products · 4 oz (113 g)109 mg20% DV
30. 30Beef, top loin steak, lean, select, rawBeef Products · 4 oz (113 g)109 mg20% DV
31. 31Brisket flat half, select, braisedBeef Products · 3 oz (85 g)109 mg20% DV
32. 32Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)109 mg20% DV
33. 33Beef top loin steak, lean, all grades, rawBeef Products · 4 oz (113 g)108 mg20% DV
34. 34Beef top round steak, lean, all grades, rawBeef Products · 4 oz (113 g)108 mg20% DV
35. 35Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)108 mg20% DV
36. 36Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)108 mg20% DV
37. 37Beef eye of round roast, lean, choice, rawBeef Products · 4 oz (113 g)108 mg20% DV
38. 38Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)108 mg20% DV
39. 39Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)108 mg20% DV
40. 40Top loin steak, lean, rawBeef Products · 4 oz (113 g)107 mg20% DV
41. 41Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)107 mg20% DV
42. 42Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)107 mg20% DV
43. 43Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)107 mg20% DV
44. 44Beef top round steak, lean, choice, rawBeef Products · 4 oz (113 g)107 mg19% DV
45. 45Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)107 mg19% DV
46. 46Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)107 mg19% DV
47. 47Beef, eye of round roast, lean, rawBeef Products · 4 oz (113 g)107 mg19% DV
48. 48Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)107 mg19% DV
49. 49Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)106 mg19% DV
50. 50Beef rib, small end, lean, select, rawBeef Products · 4 oz (113 g)106 mg19% DV
51. 51Beef bottom round steak, braisedBeef Products · 3 oz (85 g)106 mg19% DV
52. 52Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)106 mg19% DV
53. 53Select beef bottom round steak, braisedBeef Products · 3 oz (85 g)106 mg19% DV
54. 54Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)106 mg19% DV
55. 55Beef rib, small end, lean, all grades, rawBeef Products · 4 oz (113 g)105 mg19% DV
56. 56Eye of round roast, lean, rawBeef Products · 4 oz (113 g)105 mg19% DV
57. 57Beef chuck arm pot roast, lean, rawBeef Products · 4 oz (113 g)105 mg19% DV
58. 58Beef top sirloin steak, lean, select, rawBeef Products · 4 oz (113 g)105 mg19% DV
59. 59Top blade steak, all grades, rawBeef Products · 4 oz (113 g)105 mg19% DV
60. 60Prime beef top round, rawBeef Products · 4 oz (113 g)105 mg19% DV
61. 61Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)105 mg19% DV
62. 62Beef, bottom round roast, lean, choice, rawBeef Products · 4 oz (113 g)105 mg19% DV
63. 63Beef, bottom round roast, lean, rawBeef Products · 4 oz (113 g)105 mg19% DV
64. 64Bottom round roast, lean, rawBeef Products · 4 oz (113 g)105 mg19% DV
65. 65Top round steak, rawBeef Products · 4 oz (113 g)105 mg19% DV
66. 66Beef tenderloin steak, lean, rawBeef Products · 4 oz (113 g)105 mg19% DV
67. 67Beef tenderloin steak, lean, all grades, rawBeef Products · 4 oz (113 g)104 mg19% DV
68. 68Beef, chuck arm pot roast, lean, rawBeef Products · 4 oz (113 g)104 mg19% DV
69. 69Beef, top sirloin steak, lean, rawBeef Products · 4 oz (113 g)104 mg19% DV
70. 70Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)104 mg19% DV
71. 71Beef top round steak, rawBeef Products · 4 oz (113 g)104 mg19% DV
72. 72Beef tenderloin steak, lean, select, rawBeef Products · 4 oz (113 g)104 mg19% DV
73. 73Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)104 mg19% DV
74. 74Beef, top round steak, lean, choice, broiledBeef Products · 3 oz (85 g)104 mg19% DV
75. 75Beef, chuck arm pot roast, lean, choice, rawBeef Products · 4 oz (113 g)104 mg19% DV
76. 76Choice beef top round steak, rawBeef Products · 4 oz (113 g)104 mg19% DV
77. 77Beef top sirloin steak, lean, rawBeef Products · 4 oz (113 g)103 mg19% DV
78. 78Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)103 mg19% DV
79. 79Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)103 mg19% DV
80. 80Round tip side steak, lean and fat, rawBeef Products · 4 oz (113 g)103 mg19% DV
81. 81Beef flank steak, lean, rawBeef Products · 4 oz (113 g)102 mg19% DV
82. 82Beef, brisket flat, lean, choice, rawBeef Products · 4 oz (113 g)102 mg19% DV
83. 83Beef eye of round roast, choice, rawBeef Products · 4 oz (113 g)102 mg19% DV
84. 84Beef top round steak, lean, select, broiledBeef Products · 3 oz (85 g)102 mg19% DV
85. 85Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)102 mg19% DV
86. 86Beef, brisket flat, lean, rawBeef Products · 4 oz (113 g)102 mg19% DV
87. 87Beef flank steak, lean, rawBeef Products · 4 oz (113 g)102 mg19% DV
88. 88Beef eye of round roast, rawBeef Products · 4 oz (113 g)101 mg18% DV
89. 89Beef brisket flat half, lean, rawBeef Products · 4 oz (113 g)101 mg18% DV
90. 90Prime beef top round steak, broiledBeef Products · 3 oz (85 g)101 mg18% DV
91. 91Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)101 mg18% DV
92. 92Beef flank steak, lean, rawBeef Products · 4 oz (113 g)101 mg18% DV
93. 93Tip round roast, lean, rawBeef Products · 4 oz (113 g)101 mg18% DV
94. 94Tri-tip roast, lean, rawBeef Products · 4 oz (113 g)101 mg18% DV
95. 95Beef eye of round roast, select, rawBeef Products · 4 oz (113 g)101 mg18% DV
96. 96Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)101 mg18% DV
97. 97Beef tri-tip roast, lean, rawBeef Products · 4 oz (113 g)100 mg18% DV
98. 98Knuckle tip side steak, all grades, rawBeef Products · 4 oz (113 g)100 mg18% DV
99. 99Flank steak, all grades, rawBeef Products · 4 oz (113 g)100 mg18% DV
100. 100Flank steak, select, rawBeef Products · 4 oz (113 g)100 mg18% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.