Foods high in zinc

High protein nutritional shake mix, powder tops the list with 4.8 mg per 100 calories. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1High protein nutritional shake mix, powderBeverages4.8 mg
2. 2SlimFast high protein whey powderBeverages4 mg
3. 3Chocolate powder, no sugar addedBeverages3.9 mg
4. 4SlimFast Shake Mix powderBeverages3.9 mg
5. 5Ovaltine chocolate malt powderBeverages3.7 mg
6. 6Ovaltine Classic Malt powderBeverages3.7 mg
7. 7Rich chocolate powderBeverages3.7 mg
8. 8Whey protein isolate powderBeverages2.4 mg
9. 9Chocolate malt powder, prepared with 1% milkBeverages2.1 mg
10. 10Cytosport Muscle Milk, ready-to-drinkBeverages2 mg
11. 11Chocolate malt powder, prepared with fat free milkBeverages2 mg
12. 12Fortified chocolate drink, milk and soy basedBeverages1.9 mg
13. 13Abbott EAS whey protein powderBeverages1.9 mg
14. 14Fruit flavored water, sweetenedBeverages1.8 mg
15. 15Whey based protein powderBeverages1.8 mg
16. 16Chocolate milk mix, powder, fortifiedBeverages1.7 mg
17. 17Soy based protein powderBeverages1.7 mg
18. 18Sweetened vanilla almond milkBeverages1.7 mg
19. 19Abbott Ensure nutritional shake, ready-to-drinkBeverages1.5 mg
20. 20Fruit flavored water, sweetened, fortifiedBeverages1.5 mg
21. 21SlimFast High Protein Shake, ready-to-drinkBeverages1.4 mg
22. 22SlimFast meal replacement, ready-to-drinkBeverages1.3 mg
23. 23Chocolate almond milk, ready-to-drinkBeverages1.3 mg
24. 24Nestle Boost Plus nutritional drinkBeverages1.3 mg
25. 25Unsweetened almond milk, shelf stableBeverages1.2 mg
26. 26Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages1.1 mg
27. 27Chocolate reduced calorie drink mix, powderBeverages1.1 mg
28. 28Abbott Ensure Plus, ready-to-drinkBeverages1.1 mg
29. 29Chocolate milk mix, powder, fortified, whole milkBeverages1 mg
30. 30Energy drink with carbonated water and HFCSBeverages1 mg
31. 31Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.96 mg
32. 32Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.93 mg
33. 33Beverages, Cocoa mix, no sugar added, powderBeverages0.91 mg
34. 34Vanilla light coffee, milk based, sweetenedBeverages0.72 mg
35. 35Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.58 mg
36. 36Reduced fat flavored milk, sweetened, fortifiedBeverages0.58 mg
37. 37Abbott EAS soy protein powderBeverages0.57 mg
38. 38Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages0.56 mg
39. 39Tequila sunrise, cannedBeverages0.55 mg
40. 40Instant decaf tea, unsweetenedBeverages0.54 mg
41. 41Unsweetened instant tea powderBeverages0.54 mg
42. 42Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages0.49 mg
43. 43Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages0.49 mg
44. 44Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.49 mg
45. 45Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.48 mg
46. 46Chocolate syrup, prepared with whole milkBeverages0.48 mg
47. 47Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages0.48 mg
48. 48Peanut meal supplement drink, cannedBeverages0.42 mg
49. 49Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages0.4 mg
50. 50Unsweetened almond milk, shelf stableBeverages0.4 mg
51. 51Fruit punch juice drink, frozen concentrateBeverages0.4 mg
52. 52Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages0.4 mg
53. 53Unsweetened almond milk, refrigeratedBeverages0.4 mg
54. 54Vanilla shake, fast foodBeverages0.39 mg
55. 55Beverages, Cocoa mix, powder, prepared with waterBeverages0.38 mg
56. 56Chocolate sodaBeverages0.38 mg
57. 57Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages0.37 mg
58. 58Cocoa mix, powderBeverages0.37 mg
59. 59Coffee, milk based, sweetenedBeverages0.37 mg
60. 60Unsweetened chocolate almond milk, fortifiedBeverages0.33 mg
61. 61Chocolate-flavored whey and milk drinkBeverages0.33 mg
62. 62Fast food strawberry shakeBeverages0.32 mg
63. 63Tonic waterBeverages0.29 mg
64. 64Instant lemon tea, unsweetenedBeverages0.28 mg
65. 65Unsweetened rice milkBeverages0.28 mg
66. 66Diet instant decaf lemon teaBeverages0.26 mg
67. 67Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages0.26 mg
68. 68Chocolate syrupBeverages0.26 mg
69. 69Iced mocha coffee, milk basedBeverages0.25 mg
70. 70Beverages, Malted drink mix, natural, powder, dairy based.Beverages0.23 mg
71. 71Instant decaf coffee with whitener and low calorie sweetenerBeverages0.23 mg
72. 72Regular colaBeverages0.21 mg
73. 73Sweetened instant mocha coffeeBeverages0.21 mg
74. 74Carbonated orange drinkBeverages0.21 mg
75. 75Malt liquorBeverages0.2 mg
76. 76Grape drink, cannedBeverages0.2 mg
77. 77Chocolate malted drink mix powderBeverages0.19 mg
78. 78Unsweetened oat milk, refrigeratedBeverages0.19 mg
79. 79Light apple juice drink, fortified with vitamin CBeverages0.18 mg
80. 80Fortified acai berry drinkBeverages0.18 mg
81. 81Root beerBeverages0.17 mg
82. 82Red Merlot wineBeverages0.17 mg
83. 83Clam and tomato juice, cannedBeverages0.17 mg
84. 84Nestea lemon black tea, ready-to-drinkBeverages0.17 mg
85. 85Red table wineBeverages0.16 mg
86. 86Light wineBeverages0.16 mg
87. 87Grape sodaBeverages0.16 mg
88. 88Cooking wineBeverages0.16 mg
89. 89Table wineBeverages0.16 mg
90. 90Ginger aleBeverages0.15 mg
91. 91White table wineBeverages0.15 mg
92. 92Chardonnay white table wineBeverages0.14 mg
93. 93Cereal grain coffee substitute, powderBeverages0.14 mg
94. 94Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages0.14 mg
95. 95Cream sodaBeverages0.14 mg
96. 96Rose wineBeverages0.13 mg
97. 97Fuze orange mango drink, fortifiedBeverages0.13 mg
98. 98Canned pineapple and grapefruit juice drinkBeverages0.13 mg
99. 99Canned pineapple and orange juice drinkBeverages0.12 mg
100. 100Unsweetened coconut water, ready-to-drinkBeverages0.11 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.