Foods high in Vitamin B6

60% fat vegetable oil spread, with salt tops the list with 8.6 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 160% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)8.6 mg505% DV
  2. 260% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)8.6 mg505% DV
  3. 3Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)1.3 mg75% DV
  4. 4Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.89 mg52% DV
  5. 5Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.53 mg31% DV
  6. 660% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.53 mg31% DV
  7. 7Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)0.19 mg11% DV
  8. 8Italian dressing, reduced fat, without saltFats and Oils · 1 cup (240 g)0.17 mg10% DV
  9. 9Italian dressing, regularFats and Oils · 1 cup (235 g)0.15 mg9% DV
  10. 10French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)0.14 mg8% DV
  11. 11Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)0.14 mg8% DV
  12. 12Italian dressing, reduced fatFats and Oils · 1 cup (240 g)0.13 mg8% DV
  13. 13Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)0.12 mg7% DV
  14. 14French dressing, regularFats and Oils · 1 cup (250 g)0.11 mg6% DV
  15. 15Blue cheese dressingFats and Oils · 1 cup (245 g)0.091 mg5% DV
  16. 16Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)0.073 mg4% DV
  17. 17Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)0.065 mg4% DV
  18. 18Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)0.054 mg3% DV
  19. 19Reduced calorie fat free creamy dressingFats and Oils · 1 cup (264 g)0.053 mg3% DV
  20. 20Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)0.05 mg3% DV
  21. 21Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)0.05 mg3% DV
  22. 22Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)0.049 mg3% DV
  23. 23Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)0.049 mg3% DV
  24. 24Tofu mayonnaiseFats and Oils · 1 cup (240 g)0.048 mg3% DV
  25. 25Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)0.047 mg3% DV
  26. 26Low calorie mayonnaiseFats and Oils · 1 cup (232 g)0.046 mg3% DV
  27. 27Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.029 mg2% DV
  28. 28Sweet and sour salad dressingFats and Oils · 1 cup (250 g)0.025 mg1% DV
  29. 29Regular green goddess dressingFats and Oils · 1 cup (245 g)0.025 mg1% DV
  30. 30No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)0.024 mg1% DV
  31. 31Russian dressing, low calorieFats and Oils · 1 cup (260 g)0.023 mg1% DV
  32. 32Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)0.021 mg1% DV
  33. 3380% fat margarine, unsaltedFats and Oils · 1 cup (229 g)0.021 mg1% DV
  34. 34Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)0.02 mg1% DV
  35. 35Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)0.02 mg1% DV
  36. 3680% fat margarine, without saltFats and Oils · 1 cup (227 g)0.02 mg1% DV
  37. 37Soybean oil and butter blendFats and Oils · 1 cup (227 g)0.02 mg1% DV
  38. 38Coleslaw dressingFats and Oils · 1 cup (289 g)0.02 mg1% DV
  39. 39Mayonnaise, regularFats and Oils · 1 cup (220 g)0.018 mg1% DV
  40. 40French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.017 mg1% DV
  41. 41Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.016 mg1% DV
  42. 4260% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)0.014 mg1% DV
  43. 43Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)0.014 mg1% DV
  44. 4460% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)0.014 mg1% DV
  45. 45Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.014 mg1% DV
  46. 46Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.009 mg1% DV
  47. 47Ranch dressingFats and Oils · 1 serving (30 g)0.009 mg1% DV
  48. 48Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.009 mg1% DV
  49. 49Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.009 mg1% DV
  50. 50Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.007 mg0% DV
  51. 51Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.007 mg0% DV
  52. 52Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.007 mg0% DV
  53. 53Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.006 mg0% DV
  54. 54Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.005 mg0% DV
  55. 55Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)0.005 mg0% DV
  56. 56Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  57. 57Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.003 mg0% DV
  58. 58Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)0.002 mg0% DV
  59. 59Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.002 mg0% DV
  60. 60Vegetable shorteningFats and Oils · 1 cup (205 g)0.002 mg0% DV
  61. 61Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  62. 62Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  63. 63Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  64. 64Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  65. 65Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  66. 66Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  67. 67Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  68. 68Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  69. 69Hard soybean margarineFats and Oils · 1 tsp (4.7 g)0. mg0% DV
  70. 7070% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0. mg0% DV
  71. 71Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0. mg0% DV
  72. 72Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0. mg0% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.