Foods high in Vitamin B6

Margarine spread, 35-39% fat, tub tops the list with 0.89 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)0.89 mg52% DV
  2. 2Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)0.53 mg31% DV
  3. 360% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.53 mg31% DV
  4. 460% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)0.53 mg31% DV
  5. 560% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)0.53 mg31% DV
  6. 6Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 tablespoon (13.8 g)0.08 mg5% DV
  7. 7Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.029 mg2% DV
  8. 8French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)0.017 mg1% DV
  9. 9Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)0.016 mg1% DV
  10. 10Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)0.014 mg1% DV
  11. 11Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)0.012 mg1% DV
  12. 12Italian dressing, reduced fat, without saltFats and Oils · 1 tablespoon (15 g)0.011 mg1% DV
  13. 13Hard soybean margarineFats and Oils · 1 stick (113 g)0.01 mg1% DV
  14. 14Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)0.009 mg1% DV
  15. 15Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0.009 mg1% DV
  16. 16Ranch dressingFats and Oils · 1 serving (30 g)0.009 mg1% DV
  17. 17Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)0.009 mg1% DV
  18. 18French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)0.009 mg1% DV
  19. 19Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.009 mg1% DV
  20. 20Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.009 mg1% DV
  21. 21Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)0.008 mg0% DV
  22. 22Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)0.008 mg0% DV
  23. 23Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.007 mg0% DV
  24. 24Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)0.007 mg0% DV
  25. 25Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)0.007 mg0% DV
  26. 26French dressing, regularFats and Oils · 1 tbsp (16 g)0.007 mg0% DV
  27. 27Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)0.006 mg0% DV
  28. 28Blue cheese dressingFats and Oils · 1 tbsp (15 g)0.006 mg0% DV
  29. 29Honey mustard dressingFats and Oils · 2 tbsp (30 g)0.005 mg0% DV
  30. 30Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)0.004 mg0% DV
  31. 31Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)0.004 mg0% DV
  32. 32Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)0.003 mg0% DV
  33. 33Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)0.003 mg0% DV
  34. 34Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)0.003 mg0% DV
  35. 35Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)0.003 mg0% DV
  36. 36Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)0.003 mg0% DV
  37. 37Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)0.003 mg0% DV
  38. 38Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)0.003 mg0% DV
  39. 39Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)0.003 mg0% DV
  40. 40Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)0.003 mg0% DV
  41. 41Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)0.003 mg0% DV
  42. 42Cottonseed and soybean margarine, industrialFats and Oils · 1 tbsp (14 g)0.003 mg0% DV
  43. 43Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0.002 mg0% DV
  44. 44Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)0.002 mg0% DV
  45. 45Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  46. 46No cholesterol mayonnaise dressingFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  47. 47Regular green goddess dressingFats and Oils · 1 tbsp (15 g)0.002 mg0% DV
  48. 48Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)0.001 mg0% DV
  49. 49Light butter, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  50. 50Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  51. 51Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  52. 52Butter margarine blend, 80% fat, unsaltedFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  53. 53Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  54. 54Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  55. 55Coleslaw dressingFats and Oils · 1 tbsp (19 g)0.001 mg0% DV
  56. 56Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)0.001 mg0% DV
  57. 5780% fat margarine, without saltFats and Oils · 1 tbsp (14.2 g)0.001 mg0% DV
  58. 58Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)0.001 mg0% DV
  59. 59Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  60. 60Margarine, 80% fat, stick, saltedFats and Oils · 1 tablespoon (14 g)0.001 mg0% DV
  61. 6180% fat margarine, unsaltedFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  62. 62Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)0.001 mg0% DV
  63. 63Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)0.001 mg0% DV
  64. 6460% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14.3 g)0.001 mg0% DV
  65. 6560% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  66. 66Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)0.001 mg0% DV
  67. 6770% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)0. mg0% DV
  68. 68Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)0. mg0% DV
  69. 69Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)0. mg0% DV
  70. 70Light mayonnaiseFats and Oils · 1 tablespoon (15 g)0. mg0% DV
  71. 71Vegetable oil spread, fat-free, tubFats and Oils · 1 tbsp (14.6 g)0. mg0% DV
  72. 72Vegetable shorteningFats and Oils · 1 tbsp (12.8 g)0. mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.