Foods high in valine

Beef chuck eye ribs, boneless, lean, raw tops the list with 3.3 g per serving. Ranked from 4,886 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)3.3 g
  2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)3.2 g
  3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)3.1 g
  4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)2.9 g
  5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)2.8 g
  6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)2.8 g
  7. 7New Zealand beef chuck eye roll, lean, rawBeef Products · 4 oz (113 g)1.6 g
  8. 8Mock tender steak, select, broiledBeef Products · 4 oz (113 g)1.6 g
  9. 9Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)1.6 g
  10. 10Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.6 g
  11. 11Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.5 g
  12. 12Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)1.5 g
  13. 13Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.5 g
  14. 14Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.5 g
  15. 15Top loin steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.5 g
  16. 16Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.5 g
  17. 17Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)1.5 g
  18. 18Top sirloin petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.5 g
  19. 19Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.5 g
  20. 20Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.5 g
  21. 21Top loin petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.5 g
  22. 22Select porterhouse steak, lean, rawBeef Products · 4 oz (113 g)1.5 g
  23. 23New Zealand beef chuck eye roll, rawBeef Products · 4 oz (113 g)1.5 g
  24. 24Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.5 g
  25. 25Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.5 g
  26. 26Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)1.5 g
  27. 27Boneless rib eye steak, select, rawBeef Products · 4 oz (113 g)1.5 g
  28. 28Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)1.5 g
  29. 29T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)1.5 g
  30. 30Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)1.5 g
  31. 31Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.5 g
  32. 32Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.5 g
  33. 33Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)1.5 g
  34. 34Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)1.5 g
  35. 35Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.5 g
  36. 36Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.5 g
  37. 37Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.5 g
  38. 38Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)1.5 g
  39. 39Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.5 g
  40. 40Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)1.5 g
  41. 41Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.5 g
  42. 42Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.5 g
  43. 43Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.5 g
  44. 44Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)1.5 g
  45. 45Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  46. 46Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  47. 47Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  48. 48Ribeye petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.4 g
  49. 49Top round roast, boneless, lean, rawBeef Products · 4 oz (113 g)1.4 g
  50. 50Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.4 g
  51. 51Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  52. 52Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)1.4 g
  53. 53Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.4 g
  54. 54Top round steak, braisedBeef Products · 3 oz (85 g)1.4 g
  55. 55Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)1.4 g
  56. 56Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  57. 57Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)1.4 g
  58. 58Eye of round roast, lean, rawBeef Products · 4 oz (113 g)1.4 g
  59. 59Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.4 g
  60. 60Top round roast, lean, roastedBeef Products · 3 oz (85 g)1.4 g
  61. 61Inside skirt steak, lean, rawBeef Products · 4 oz (113 g)1.4 g
  62. 62Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)1.4 g
  63. 63Beef top round, braisedBeef Products · 3 oz (85 g)1.4 g
  64. 64Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)1.4 g
  65. 65Brisket flat half, select, braisedBeef Products · 3 oz (85 g)1.4 g
  66. 66Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)1.4 g
  67. 67Top sirloin cap steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.4 g
  68. 68Beef top round, choice, braisedBeef Products · 3 oz (85 g)1.4 g
  69. 69Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.4 g
  70. 70Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)1.4 g
  71. 71Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  72. 72Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  73. 73Top loin steak, lean, rawBeef Products · 4 oz (113 g)1.4 g
  74. 74Top loin steak, lean, rawBeef Products · 4 oz (113 g)1.4 g
  75. 75Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)1.4 g
  76. 76Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  77. 77Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)1.4 g
  78. 78Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products · 4 oz (113 g)1.4 g
  79. 79Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)1.4 g
  80. 80Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  81. 81Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  82. 82Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.4 g
  83. 83Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)1.4 g
  84. 84Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.4 g
  85. 85Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  86. 86Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)1.4 g
  87. 87Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)1.4 g
  88. 88Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.4 g
  89. 89Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)1.4 g
  90. 90Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)1.4 g
  91. 91Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.4 g
  92. 92Beef bottom round steak, braisedBeef Products · 3 oz (85 g)1.4 g
  93. 93Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)1.4 g
  94. 94Ribeye petite roast, lean, rawBeef Products · 4 oz (113 g)1.4 g
  95. 95Top round roast, lean, rawBeef Products · 4 oz (113 g)1.4 g
  96. 96Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.4 g
  97. 97Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)1.4 g
  98. 98Tri-tip steak, all grades, broiledBeef Products · 3 oz (85 g)1.4 g
  99. 99Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  100. 100Inside skirt steak, all grades, grilledBeef Products · 3 oz (85 g)1.4 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.