Foods high in Omega-3 EPA

Burger King Premium Fish Sandwich tops the list with 0.064 g per serving. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)0.064 g
2. 2Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)0.064 g
3. 3Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)0.059 g
4. 4Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)0.057 g
5. 5Fish sandwich with tartar and cheeseFast Foods · 1 sandwich (134 g)0.04 g
6. 6McDonald's Filet-O-FishFast Foods · 1 sandwich (134 g)0.04 g
7. 7Popeyes coleslawFast Foods · 1 cup (190 g)0.021 g
8. 8Popeyes mild chicken stripsFast Foods · 1 strip (54 g)0.014 g
9. 9Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)0.012 g
10. 10ColeslawFast Foods · 1 cup (191 g)0.011 g
11. 11Large plain cheeseburgerFast Foods · 1 sandwich (182 g)0.011 g
12. 12Chicken quesadillaFast Foods · 1 each quesadilla (180 g)0.011 g
13. 13Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)0.011 g
14. 14Soft beef, cheese and lettuce tacoFast Foods · 1 each taco (102 g)0.01 g
15. 15Taco Bell Soft Taco with beef, cheese, lettuceFast Foods · 1 each taco (102 g)0.01 g
16. 16Burger King double cheeseburgerFast Foods · 1 sandwich (162 g)0.01 g
17. 17Soft chicken, lettuce and cheese tacoFast Foods · 1 each taco (98 g)0.008 g
18. 18Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods · 1 each taco (98 g)0.008 g
19. 19Double cheeseburger, regular patty, with condimentsFast Foods · 1 sandwich (155 g)0.008 g
20. 20McDonald's double cheeseburgerFast Foods · 1 sandwich (155 g)0.008 g
21. 21Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)0.008 g
22. 22Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)0.008 g
23. 23Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)0.008 g
24. 24Arby's classic roast beef sandwichFast Foods · 1 sandwich (149 g)0.007 g
25. 25Plain roast beef sandwichFast Foods · 1 sandwich (149 g)0.007 g
26. 26Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)0.007 g
27. 27Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)0.007 g
28. 28Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)0.006 g
29. 29Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)0.006 g
30. 30Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods · 1 slice (92 g)0.006 g
31. 31Double cheeseburger with condimentsFast Foods · 1 sandwich (155 g)0.006 g
32. 32Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)0.006 g
33. 33Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)0.006 g
34. 34DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)0.005 g
35. 35Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (133 g)0.005 g
36. 36McDonald's Ranch Snack Wrap, crispyFast Foods · 1 wrap (133 g)0.005 g
37. 37Cooked frozen regular crust pepperoni pizzaFast Foods · 0.25 pizza 12" diameter (127 g)0.005 g
38. 38Pizza Hut sausage pizza, pan crustFast Foods · 1 slice (125 g)0.005 g
39. 39DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)0.005 g
40. 40Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (123 g)0.005 g
41. 41McDonald's Ranch Snack Wrap, grilledFast Foods · 1 wrap (123 g)0.005 g
42. 42DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (161 g)0.005 g
43. 43Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)0.005 g
44. 44Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)0.005 g
45. 45Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods · 1 slice (119 g)0.005 g
46. 4614" Cheese Pizza, Thick Crust, Fast FoodFast Foods · 1 slice (115 g)0.005 g
47. 47Plain single patty cheeseburgerFast Foods · 1 sandwich (91 g)0.005 g
48. 48DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)0.005 g
49. 49Domino's 14" pepperoni pizza, hand-tossedFast Foods · 1 slice (113 g)0.005 g
50. 50Pizza Hut 14" pepperoni pizza, pan crustFast Foods · 1 slice (113 g)0.005 g
51. 51Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods · 1 slice (112 g)0.004 g
52. 5214" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods · 1 slice (111 g)0.004 g
53. 53Fast food pizza, sausage, thin crustFast Foods · 1 slice (88 g)0.004 g
54. 54Breakfast burrito, with egg, cheese, and sausageFast Foods · 1 burrito (109 g)0.004 g
55. 55McDonald's sausage burritoFast Foods · 1 burrito (109 g)0.004 g
56. 56DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (145 g)0.004 g
57. 57Domino's 14" Cheese Pizza, Hand-TossedFast Foods · 1 slice (108 g)0.004 g
58. 5814" Cheese Pizza, Regular Crust, Fast FoodFast Foods · 1 slice (107 g)0.004 g
59. 59KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)0.004 g
60. 60KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)0.004 g
61. 61Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods · 1 slice (105 g)0.004 g
62. 62DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)0.004 g
63. 63Steak and cheese subFast Foods · 6 inch sub (201 g)0.004 g
64. 64Subway steak and cheese subFast Foods · 6 inch sub (201 g)0.004 g
65. 65Fast food biscuit with crispy chicken filletFast Foods · 1 item (132 g)0.004 g
66. 66McDonald's Southern Style Chicken BiscuitFast Foods · 1 biscuit regular size biscuit (132 g)0.004 g
67. 67Domino's pepperoni pizza, crunchy thin crustFast Foods · 1 slice (79 g)0.004 g
68. 6814-inch pepperoni pizza, thin crustFast Foods · 1 slice (79 g)0.004 g
69. 69Plain single patty hamburgerFast Foods · 1 sandwich (78 g)0.004 g
70. 70Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)0.004 g
71. 71Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods · 1 slice (129 g)0.004 g
72. 72Fast food croissant with egg, cheese, baconFast Foods · 1 item (128 g)0.004 g
73. 73Fast food pizza, sausage, thick crustFast Foods · 1 slice (127 g)0.004 g
74. 7414" Cheese Pizza, Thin Crust, Fast FoodFast Foods · 1 slice (76 g)0.004 g
75. 75Domino's 14" pepperoni pizza, deep dishFast Foods · 1 slice (123 g)0.004 g
76. 76DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (183 g)0.004 g
77. 77Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)0.004 g
78. 78Domino's 14" Cheese Pizza, Deep DishFast Foods · 1 slice (118 g)0.004 g
79. 7914" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods · 1 slice (118 g)0.004 g
80. 8014-inch cheese pizza, stuffed crustFast Foods · 1 slice 1/8 pizza (117 g)0.004 g
81. 81Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods · 1 slice (117 g)0.004 g
82. 82Breaded and fried shrimpFast Foods · 3 pieces shrimp (39 g)0.004 g
83. 83Domino's 14" cheese pizza, crunchy thinFast Foods · 1 slice (70 g)0.004 g
84. 84Fast food pizza, sausage, regular crustFast Foods · 1 slice (116 g)0.003 g
85. 85Hard shell beef taco, cheese and lettuceFast Foods · 1 each taco (69 g)0.003 g
86. 86Taco Bell Original Taco with beef, cheese, lettuceFast Foods · 1 each taco (69 g)0.003 g
87. 87Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods · 1 slice (114 g)0.003 g
88. 88Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods · 1 slice (110 g)0.003 g
89. 89Pizza Hut pepperoni pizza, thin 'n crispy crustFast Foods · 1 slice (80 g)0.003 g
90. 90Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods · 1 slice (79 g)0.003 g
91. 91Domino's sausage pizza, crunchy thin crustFast Foods · 1 slice (78 g)0.003 g
92. 92DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)0.003 g
93. 93Fast food croissant with egg, cheese, hamFast Foods · 1 item (155 g)0.003 g
94. 94Cooked frozen thick crust meat pizzaFast Foods · 1 slice 1/8 of 12" pizza (103 g)0.003 g
95. 95KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)0.003 g
96. 96Burger King HamburgerFast Foods · 1 sandwich (99 g)0.003 g
97. 97Wendy's Double Stack, with cheeseFast Foods · 1 sandwich (146 g)0.003 g
98. 98KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods · 1 breast, without skin (140 g)0.003 g
99. 99Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh with skin (138 g)0.003 g
100. 100KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods · 1 thigh, without skin (91 g)0.003 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.