Foods high in folate

Energy drink with carbonated water and HFCS tops the list with 679 µg per serving. The Daily Value for folate is 400 µg. Ranked from 11,672 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)679 µg170% DV
2. 2Sugar-free energy drinkBeverages · 8 fl oz (240 g)679 µg170% DV
3. 3Whey protein isolate powderBeverages · 3 scoop (86 g)340 µg85% DV
4. 4SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)204 µg51% DV
5. 5SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)195 µg49% DV
6. 6High protein nutritional shake mix, powderBeverages · 1 serving (20 g)194 µg49% DV
7. 7Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)183 µg46% DV
8. 8Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)171 µg43% DV
9. 9SlimFast high protein whey powderBeverages · 1 scoop (26 g)170 µg42% DV
10. 10SlimFast Shake Mix powderBeverages · 1 scoop (26 g)170 µg42% DV
11. 11Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)169 µg42% DV
12. 12Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)154 µg39% DV
13. 13Abbott EAS whey protein powderBeverages · 2 scoop (39 g)133 µg33% DV
14. 14Soy based protein powderBeverages · 1 scoop (45 g)130 µg33% DV
15. 15Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)91.8 µg23% DV
16. 16Abbott EAS soy protein powderBeverages · 1 scoop (44 g)44 µg11% DV
17. 17Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)33.2 µg8% DV
18. 18Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)33.2 µg8% DV
19. 19Fruit flavored water, sweetenedBeverages · 1 pouch (200 g)28 µg7% DV
20. 20Light orange juice, no pulpBeverages · 8 fl oz (240 g)24 µg6% DV
21. 21Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)23.9 µg6% DV
22. 22Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)22.5 µg6% DV
23. 23Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)22.5 µg6% DV
24. 24Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)21.2 µg5% DV
25. 25Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)19.9 µg5% DV
26. 26Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)19.8 µg5% DV
27. 27Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)19.8 µg5% DV
28. 28Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)19.8 µg5% DV
29. 29Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)19.2 µg5% DV
30. 30Ocean Spray Diet Cran CherryBeverages · 8 fl oz (237 g)19 µg5% DV
31. 31Ocean Spray Diet Cranberry JuiceBeverages · 8 fl oz (237 g)19 µg5% DV
32. 32Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)18.2 µg5% DV
33. 33Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)17.5 µg4% DV
34. 34Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)17.4 µg4% DV
35. 35Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)15.9 µg4% DV
36. 36Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)14.1 µg4% DV
37. 37Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)13.6 µg3% DV
38. 38Hard lemonadeBeverages · 11.2 fl oz (335 g)13.4 µg3% DV
39. 39Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)13.3 µg3% DV
40. 40Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)13.3 µg3% DV
41. 41Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)13.3 µg3% DV
42. 42Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)13.3 µg3% DV
43. 43Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)12.8 µg3% DV
44. 44Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)12.8 µg3% DV
45. 45Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)12.7 µg3% DV
46. 46Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)11.8 µg3% DV
47. 47Decaffeinated black tea, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)11.8 µg3% DV
48. 48Fortified acai berry drinkBeverages · 8 fl oz (266 g)10.6 µg3% DV
49. 49Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)10.6 µg3% DV
50. 50Whey based protein powderBeverages · 0.33 cup (32 g)10.6 µg3% DV
51. 51Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)10.5 µg3% DV
52. 52Orange juice drinkBeverages · 1 cup (249 g)10 µg2% DV
53. 53Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)9.9 µg2% DV
54. 54Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)9.9 µg2% DV
55. 55Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)9.9 µg2% DV
56. 56Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)9.8 µg2% DV
57. 57Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)9.7 µg2% DV
58. 58Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)9.3 µg2% DV
59. 59Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)9.2 µg2% DV
60. 60Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)8.5 µg2% DV
61. 61V8 V-Fusion Peach MangoBeverages · 1 serving 8 oz (246 g)7.4 µg2% DV
62. 62V8 V-Fusion Strawberry BananaBeverages · 1 serving 8 oz (246 g)7.4 µg2% DV
63. 63V8 V-Fusion TropicalBeverages · 1 serving 8 oz (246 g)7.4 µg2% DV
64. 64100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)7.4 µg2% DV
65. 65Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)7.3 µg2% DV
66. 66Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)6.9 µg2% DV
67. 67Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)6.9 µg2% DV
68. 68Higher alcohol beerBeverages · 1 fl oz (30.6 g)5.5 µg1% DV
69. 69Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)5 µg1% DV
70. 70Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages · 8 fl oz (240 g)4.8 µg1% DV
71. 71Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)4.8 µg1% DV
72. 72Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)4.7 µg1% DV
73. 73Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)4 µg1% DV
74. 74Pink lemonade, frozen concentrateBeverages · 1 fl oz (36.4 g)4 µg1% DV
75. 75Pina colada, prepared from recipeBeverages · 1 fl oz (31.4 g)3.8 µg1% DV
76. 76Frozen concentrated non-alcoholic cocktail mixBeverages · 1 serving 2 fl oz (71 g)3.5 µg1% DV
77. 77Tequila sunrise, cannedBeverages · 1 fl oz (31.1 g)3.4 µg1% DV
78. 78Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 1 fl oz (31 g)2.8 µg1% DV
79. 79Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)2.6 µg1% DV
80. 80White lemonade, frozen concentrateBeverages · 1 fl oz (36.5 g)2.6 µg1% DV
81. 81Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)2.5 µg1% DV
82. 82Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)2.5 µg1% DV
83. 83Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)2.5 µg1% DV
84. 84Limeade frozen concentrate, prepared with waterBeverages · 1 cup 8 fl oz (247 g)2.5 µg1% DV
85. 85Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)2.5 µg1% DV
86. 86Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)2.5 µg1% DV
87. 87Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)2.5 µg1% DV
88. 88Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)2.4 µg1% DV
89. 89Clam and tomato juice, cannedBeverages · 1 fl oz (30.2 g)2.4 µg1% DV
90. 90Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)2.4 µg1% DV
91. 91Sweetened vanilla almond milkBeverages · 1 cup (240 g)2.4 µg1% DV
92. 92Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)2.4 µg1% DV
93. 93Light lemonade, fortified with vitamins E and CBeverages · 8 fl oz (240 g)2.4 µg1% DV
94. 94Minute Maid Lemonada LimeadeBeverages · 8 fl oz (240 g)2.4 µg1% DV
95. 95Minute Maid LemonadeBeverages · 8 fl oz (240 g)2.4 µg1% DV
96. 96Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)2.4 µg1% DV
97. 97Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)2.4 µg1% DV
98. 98Hibiscus tea, brewedBeverages · 8 fl oz (237 g)2.4 µg1% DV
99. 99Canned grape juice drinkBeverages · 1 serving (227 g)2.3 µg1% DV
100. 100Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)2.1 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.