Foods high in Vitamin D

Ralston Crisp Rice cereal tops the list with 2.5 µg per serving. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ralston Crisp Rice cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)2.5 µg13% DV
2. 2Post Honeycomb cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (32 g)2.5 µg12% DV
3. 3Ralston Crispy HexagonsBreakfast Cereals · 1 cup (1 NLEA serving) (29 g)2.5 µg12% DV
4. 4Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)2.5 µg12% DV
5. 5Ralston Corn BiscuitsBreakfast Cereals · 1 cup (NLEA serving) (30 g)2.5 µg12% DV
6. 6Post Alpha-Bits cerealBreakfast Cereals · 1 cup (1 NLEA serving for adults) (30 g)2 µg10% DV
7. 7Cocoa Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)2 µg10% DV
8. 8Post Fruity Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)2 µg10% DV
9. 9Post Golden Crisp cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)2 µg10% DV
10. 10Ralston Corn FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)2 µg10% DV
11. 11Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)2 µg10% DV
12. 12Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)1.5 µg8% DV
13. 13Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)1.5 µg7% DV
14. 14Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.4 µg7% DV
15. 15Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals · 0.75 cup (27 g)1.3 µg7% DV
16. 16Malt-O-Meal Honey Graham SquaresBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.1 µg6% DV
17. 17Frosted oat cereal with marshmallowsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.1 µg5% DV
18. 18Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)1.1 µg5% DV
19. 19Malt-O-Meal Golden PuffsBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)1 µg5% DV
20. 20Cheerios cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)1 µg5% DV
21. 21Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)1 µg5% DV
22. 22Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)1 µg5% DV
23. 23Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)1 µg5% DV
24. 24Malt-O-Meal Corn Bursts cerealBreakfast Cereals · 1 cup (1 NLEA serving) (31 g)0.99 µg5% DV
25. 25Malt-O-Meal Frosted FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.99 µg5% DV
26. 26Malt-O-Meal Tootie FrootiesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)0.99 µg5% DV
27. 27Post Honey Bunches of Oats with almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.99 µg5% DV
28. 28Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.99 µg5% DV
29. 29Malt-O-Meal Apple ZingsBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)0.99 µg5% DV
30. 30Malt-O-Meal Berry Colossal CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.99 µg5% DV
31. 31Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.99 µg5% DV
32. 32Malt-O-Meal Cinnamon ToastersBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.99 µg5% DV
33. 33Malt-O-Meal Coco-Roos cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.99 µg5% DV
34. 34Malt-O-Meal Colossal Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.99 µg5% DV
35. 35Malt-O-Meal Crispy RiceBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)0.99 µg5% DV
36. 36Malt-O-Meal Honey Nut ScootersBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)0.99 µg5% DV
37. 37Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals · 1 cup (30 g)0.99 µg5% DV
38. 38Malt-O-Meal Oat Blenders with honeyBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.99 µg5% DV
39. 39Post Bran Flakes cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.99 µg5% DV
40. 40Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.99 µg5% DV
41. 41Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)0.99 µg5% DV
42. 42Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.99 µg5% DV
43. 43Post Waffle Crisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)0.99 µg5% DV
44. 44Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.99 µg5% DV
45. 45Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.99 µg5% DV
46. 46Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.99 µg5% DV
47. 47Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.99 µg5% DV
48. 48Malt-O-Meal Honey BuzzersBreakfast Cereals · 1.33 cup (29 g)0.99 µg5% DV
49. 49Post Grape-Nuts FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.99 µg5% DV
50. 50Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.99 µg5% DV
51. 51Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.96 µg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.