Foods high in Vitamin D

Ralston Crispy Hexagons tops the list with 2.3 µg per 100 calories. The Daily Value for vitamin d is 20 µg. Ranked from 10,084 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ralston Crispy HexagonsBreakfast Cereals2.3 µg
2. 2Ralston Corn BiscuitsBreakfast Cereals2.2 µg
3. 3Ralston Enriched Wheat Bran FlakesBreakfast Cereals2.2 µg
4. 4Ralston Crisp Rice cerealBreakfast Cereals2 µg
5. 5Post Honeycomb cerealBreakfast Cereals2 µg
6. 6Post Golden Crisp cerealBreakfast Cereals1.9 µg
7. 7Ralston Corn FlakesBreakfast Cereals1.8 µg
8. 8Post Fruity Pebbles cerealBreakfast Cereals1.8 µg
9. 9Ralston Tasteeos cerealBreakfast Cereals1.8 µg
10. 10Cocoa Pebbles cerealBreakfast Cereals1.7 µg
11. 11Post Alpha-Bits cerealBreakfast Cereals1.7 µg
12. 12Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals1.2 µg
13. 13Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals1.1 µg
14. 14Malt-O-Meal Golden PuffsBreakfast Cereals1 µg
15. 15Post Bran Flakes cerealBreakfast Cereals1 µg
16. 16Cheerios cerealBreakfast Cereals0.97 µg
17. 17Malt-O-Meal Honey Graham SquaresBreakfast Cereals0.95 µg
18. 18Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals0.95 µg
19. 19Post Grape-Nuts FlakesBreakfast Cereals0.9 µg
20. 20Frosted oat cereal with marshmallowsBreakfast Cereals0.9 µg
21. 21Malt-O-Meal Honey BuzzersBreakfast Cereals0.9 µg
22. 22Malt-O-Meal Crispy RiceBreakfast Cereals0.87 µg
23. 23Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals0.86 µg
24. 24Malt-O-Meal Honey Nut ScootersBreakfast Cereals0.85 µg
25. 25Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals0.85 µg
26. 26Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals0.85 µg
27. 27Malt-O-Meal Coco-Roos cerealBreakfast Cereals0.85 µg
28. 28Post Waffle Crisp cerealBreakfast Cereals0.85 µg
29. 29Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals0.84 µg
30. 30Malt-O-Meal Berry Colossal CrunchBreakfast Cereals0.83 µg
31. 31Malt-O-Meal Oat Blenders with honeyBreakfast Cereals0.83 µg
32. 32Malt-O-Meal Corn Bursts cerealBreakfast Cereals0.83 µg
33. 33Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals0.83 µg
34. 34Malt-O-Meal Colossal Crunch cerealBreakfast Cereals0.82 µg
35. 35Malt-O-Meal Frosted FlakesBreakfast Cereals0.82 µg
36. 36Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals0.8 µg
37. 37Malt-O-Meal Tootie FrootiesBreakfast Cereals0.79 µg
38. 38Malt-O-Meal Cinnamon ToastersBreakfast Cereals0.78 µg
39. 39Malt-O-Meal Apple ZingsBreakfast Cereals0.77 µg
40. 40Post Honey Bunches of Oats with almondsBreakfast Cereals0.76 µg
41. 41Malt-O-Meal Raisin BranBreakfast Cereals0.73 µg
42. 42Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals0.72 µg
43. 43Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals0.69 µg
44. 44Post Great Grains Cranberry Almond CrunchBreakfast Cereals0.55 µg
45. 45Post Raisin Bran cerealBreakfast Cereals0.52 µg
46. 46Post Great Grains Raisin Date PecanBreakfast Cereals0.48 µg
47. 47Post Great Grains Crunchy PecanBreakfast Cereals0.47 µg
48. 48Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.47 µg
49. 49Post Selects Maple Pecan CrunchBreakfast Cereals0.46 µg
50. 50Post Selects Blueberry Morning cerealBreakfast Cereals0.46 µg
51. 51Post Great Grains Banana Nut CrunchBreakfast Cereals0.44 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.