Foods high in sodium

Corned beef brisket, raw tops the list with 615 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Corned beef brisket, rawBeef Products615 mg
2. 2Beef breakfast strips, cookedBeef Products502 mg
3. 3Corned beef brisket, cookedBeef Products388 mg
4. 4Beef breakfast strips, rawBeef Products235 mg
5. 5Brisket flat, boneless, lean, rawBeef Products68.5 mg
6. 6Beef mock tender steak, boneless, lean, rawBeef Products65.9 mg
7. 7Top blade steak, boneless, lean, rawBeef Products65.4 mg
8. 8Boneless beef mock tender steak, lean, rawBeef Products65.4 mg
9. 9Beef chuck for stew, lean and fat, rawBeef Products65.3 mg
10. 10Boneless beef mock tender steak, lean, rawBeef Products65 mg
11. 11Chuck eye roast, rawBeef Products64.7 mg
12. 12Brisket flat, boneless, lean, rawBeef Products62.9 mg
13. 13Select beef shoulder top blade steak, rawBeef Products62.8 mg
14. 14Beef mock tender steak, boneless, lean and fat, rawBeef Products62.6 mg
15. 15Beef chuck stew meat, lean and fat, rawBeef Products62.5 mg
16. 16Boneless beef mock tender steak, rawBeef Products62.5 mg
17. 17Beef mock tender steak, boneless, lean and fat, rawBeef Products62.3 mg
18. 18Chuck eye roast, boneless, all grades, rawBeef Products62 mg
19. 19Beef chuck arm pot roast, lean, rawBeef Products61.6 mg
20. 20Beef brisket flat half, lean, rawBeef Products61.3 mg
21. 21Chuck eye roast, boneless, choice, rawBeef Products61.2 mg
22. 22Beef chuck for stew, lean and fat, rawBeef Products60.8 mg
23. 23Beef under blade pot roast, lean, rawBeef Products60.4 mg
24. 24Brisket flat, boneless, lean, rawBeef Products59.9 mg
25. 25Beef chuck eye ribs, boneless, lean, rawBeef Products59.9 mg
26. 26Top blade steak, lean, rawBeef Products59.7 mg
27. 27Shoulder pot roast, lean, rawBeef Products59.3 mg
28. 28Shoulder pot roast, lean, rawBeef Products59.2 mg
29. 29Shoulder pot roast, lean, rawBeef Products58.7 mg
30. 30Beef, brisket flat, lean, rawBeef Products58.3 mg
31. 31Beef, brisket flat, lean, choice, rawBeef Products58.1 mg
32. 32Beef chuck pot roast, boneless, lean, rawBeef Products57.9 mg
33. 33Beef chuck short ribs, boneless, lean, rawBeef Products57.8 mg
34. 34Top blade steak, lean, rawBeef Products57.3 mg
35. 35Beef chuck eye ribs, boneless, lean, rawBeef Products56.2 mg
36. 36Beef top blade steak, rawBeef Products56.2 mg
37. 37Beef, chuck arm pot roast, lean, rawBeef Products56.1 mg
38. 38Boneless beef shoulder pot roast, rawBeef Products55.6 mg
39. 39Beef shoulder pot roast, boneless, lean and fat, rawBeef Products55.4 mg
40. 40New Zealand hind shin, lean, rawBeef Products55.3 mg
41. 41Beef chuck pot roast, boneless, lean, rawBeef Products55.2 mg
42. 42Boneless beef shoulder pot roast, rawBeef Products55.1 mg
43. 43Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, rawBeef Products54.6 mg
44. 44Beef, ground, 97% lean meat / 3% fat, rawBeef Products54.5 mg
45. 45Boneless beef chuck eye ribs, lean, rawBeef Products53.3 mg
46. 46Beef top blade steak, choice, rawBeef Products53.3 mg
47. 47Beef, chuck arm pot roast, lean, choice, rawBeef Products53.2 mg
48. 48Eye of round roast, lean, rawBeef Products52.1 mg
49. 49Brisket flat half, boneless, select, rawBeef Products51.9 mg
50. 50Roasted beef ribeye, boneless, lean, selectBeef Products51.2 mg
51. 51Boneless beef chuck eye steak, lean, rawBeef Products51 mg
52. 52Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products50.8 mg
53. 53Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, rawBeef Products50.4 mg
54. 54Beef brisket, lean, rawBeef Products50.3 mg
55. 55Boneless beef chuck short ribs, lean, rawBeef Products50.3 mg
56. 56Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, rawBeef Products50 mg
57. 57Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products50 mg
58. 58Ribeye cap steak, lean, select, rawBeef Products49.7 mg
59. 59Ribeye petite roast, lean, rawBeef Products49.6 mg
60. 60Clod roast, lean, rawBeef Products49.6 mg
61. 61Top round steak, lean, rawBeef Products49.6 mg
62. 62Top sirloin roast, boneless, lean, rawBeef Products49.2 mg
63. 63Beef shank crosscuts, lean, rawBeef Products49.2 mg
64. 64Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, rawBeef Products49.2 mg
65. 65Denver steak, boneless, lean, rawBeef Products49 mg
66. 66Raw beef ribeye cap, boneless, leanBeef Products48.9 mg
67. 67Boneless brisket flat, rawBeef Products48.5 mg
68. 68Bottom round roast, lean, rawBeef Products48.4 mg
69. 69Beef, eye of round roast, lean, rawBeef Products48.4 mg
70. 70Ground beef, 95% lean, rawBeef Products48.2 mg
71. 71Top round steak, lean, grilledBeef Products48.1 mg
72. 72Bottom round steak, lean and fat, rawBeef Products48.1 mg
73. 73Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products48 mg
74. 74Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products47.9 mg
75. 75Ribeye petite roast, lean, choice, rawBeef Products47.8 mg
76. 76Top blade steak, lean, grilledBeef Products47.6 mg
77. 77Top loin petite roast, lean/fat, rawBeef Products47.6 mg
78. 78Top sirloin petite roast, lean, select, rawBeef Products47.5 mg
79. 79Tip round roast, lean, rawBeef Products47.5 mg
80. 80Top round steak, boneless, lean, rawBeef Products47.4 mg
81. 81Chuck eye roast, boneless, lean and fat, rawBeef Products47.4 mg
82. 82Beef, trimmed cuts, lean, rawBeef Products47.4 mg
83. 83Knuckle tip side steak, all grades, rawBeef Products47.3 mg
84. 84Chuck eye roast, lean, roastedBeef Products47.1 mg
85. 85Ribeye cap steak, lean, choice, rawBeef Products47.1 mg
86. 86Raw grass-fed beef strip steaks, lean onlyBeef Products47 mg
87. 87Beef top round steak, boneless, lean, grilledBeef Products47 mg
88. 88Boneless top round steak, grilledBeef Products46.9 mg
89. 89Ribeye filet, lean, select, grilledBeef Products46.8 mg
90. 90Boneless brisket flat, rawBeef Products46.7 mg
91. 91Knuckle tip side steak, choice, rawBeef Products46.6 mg
92. 92Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, rawBeef Products46.5 mg
93. 93Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, rawBeef Products46.5 mg
94. 94Round tip side steak, lean and fat, rawBeef Products46.3 mg
95. 95Top round steak, boneless, lean, grilledBeef Products46.3 mg
96. 96Boneless beef chuck short ribs, lean only, 0" fat, choice, rawBeef Products46.3 mg
97. 97New Zealand manufacturing beef, rawBeef Products46.2 mg
98. 98Beef, bottom round roast, lean, rawBeef Products46.1 mg
99. 99Boneless top round steak, grilledBeef Products45.9 mg
100. 100Boneless beef chuck eye steak, lean, rawBeef Products45.8 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.