Foods high in proline

Beef chuck eye ribs, boneless, lean, raw tops the list with 3 g per serving. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)3 g
  2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)2.9 g
  3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)2.8 g
  4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)2.7 g
  5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)2.6 g
  6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)2.5 g
  7. 7Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.4 g
  8. 8Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)1.4 g
  9. 9Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)1.4 g
  10. 10Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  11. 11Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  12. 12Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  13. 13Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)1.4 g
  14. 14Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  15. 15Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  16. 16Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  17. 17Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)1.4 g
  18. 18Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  19. 19Brisket flat half, select, braisedBeef Products · 3 oz (85 g)1.4 g
  20. 20Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)1.4 g
  21. 21Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  22. 22Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  23. 23Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  24. 24Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  25. 25Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)1.4 g
  26. 26Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.4 g
  27. 27Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  28. 28Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.3 g
  29. 29Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  30. 30Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  31. 31Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)1.3 g
  32. 32Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  33. 33Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)1.3 g
  34. 34Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.3 g
  35. 35Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.3 g
  36. 36Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.3 g
  37. 37Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.3 g
  38. 38Top loin steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.3 g
  39. 39Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.3 g
  40. 40Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)1.3 g
  41. 41Beef bottom round steak, braisedBeef Products · 3 oz (85 g)1.3 g
  42. 42Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)1.3 g
  43. 43Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.3 g
  44. 44Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  45. 45Top sirloin petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.3 g
  46. 46Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  47. 47Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.3 g
  48. 48Top loin petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.3 g
  49. 49Select porterhouse steak, lean, rawBeef Products · 4 oz (113 g)1.3 g
  50. 50Top round steak, braisedBeef Products · 3 oz (85 g)1.3 g
  51. 51Beef, top round steak, lean, choice, broiledBeef Products · 3 oz (85 g)1.3 g
  52. 52Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)1.3 g
  53. 53Beef top round, braisedBeef Products · 3 oz (85 g)1.3 g
  54. 54Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)1.3 g
  55. 55Boneless rib eye steak, select, rawBeef Products · 4 oz (113 g)1.3 g
  56. 56Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)1.3 g
  57. 57T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)1.3 g
  58. 58Beef top round steak, lean, select, broiledBeef Products · 3 oz (85 g)1.3 g
  59. 59Beef top round, choice, braisedBeef Products · 3 oz (85 g)1.3 g
  60. 60Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  61. 61Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)1.3 g
  62. 62Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.3 g
  63. 63Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  64. 64Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.3 g
  65. 65Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  66. 66Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)1.3 g
  67. 67Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.3 g
  68. 68Beef, ground, 97% lean meat / 3% fat, rawBeef Products · 4 oz (113 g)1.3 g
  69. 69Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.3 g
  70. 70Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)1.3 g
  71. 71Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.3 g
  72. 72Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  73. 73Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  74. 74Ribeye petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.3 g
  75. 75Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.3 g
  76. 76Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)1.3 g
  77. 77Mock tender steak, select, broiledBeef Products · 4 oz (113 g)1.2 g
  78. 78Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)1.2 g
  79. 79Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  80. 80Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.2 g
  81. 81Beef short ribs, lean, braisedBeef Products · 3 oz (85 g)1.2 g
  82. 82Top round steak, lean, rawBeef Products · 4 oz (113 g)1.2 g
  83. 83Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.2 g
  84. 84Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)1.2 g
  85. 85Beef, top loin steak, lean, select, rawBeef Products · 4 oz (113 g)1.2 g
  86. 86Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.2 g
  87. 87Beef top round steak, broiledBeef Products · 3 oz (85 g)1.2 g
  88. 88Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)1.2 g
  89. 89Beef, trimmed cuts, lean, rawBeef Products · 4 oz (113 g)1.2 g
  90. 90Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)1.2 g
  91. 91Select beef top round steak, broiledBeef Products · 3 oz (85 g)1.2 g
  92. 92Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.2 g
  93. 93Inside skirt steak, lean, rawBeef Products · 4 oz (113 g)1.2 g
  94. 94Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)1.2 g
  95. 95Beef top round steak, choice, broiledBeef Products · 3 oz (85 g)1.2 g
  96. 96Beef top loin steak, lean, all grades, rawBeef Products · 4 oz (113 g)1.2 g
  97. 97Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  98. 98Ground beef, 95% lean, rawBeef Products · 4 oz (113 g)1.2 g
  99. 99Beef top round steak, lean, all grades, rawBeef Products · 4 oz (113 g)1.2 g
  100. 100Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)1.2 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.