Foods high in proline

Top round, lean and fat, braised tops the list with 1.4 g per serving. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.4 g
  2. 2Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)1.4 g
  3. 3Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)1.4 g
  4. 4Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  5. 5Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  6. 6Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  7. 7Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)1.4 g
  8. 8Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  9. 9Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  10. 10Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  11. 11Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)1.4 g
  12. 12Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  13. 13Brisket flat half, select, braisedBeef Products · 3 oz (85 g)1.4 g
  14. 14Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)1.4 g
  15. 15Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  16. 16Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  17. 17Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  18. 18Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  19. 19Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  20. 20Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.3 g
  21. 21Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  22. 22Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  23. 23Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)1.3 g
  24. 24Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  25. 25Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.3 g
  26. 26Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.3 g
  27. 27Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.3 g
  28. 28Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.3 g
  29. 29Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)1.3 g
  30. 30Beef bottom round steak, braisedBeef Products · 3 oz (85 g)1.3 g
  31. 31Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)1.3 g
  32. 32Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.3 g
  33. 33Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  34. 34Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  35. 35Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.3 g
  36. 36Top round steak, braisedBeef Products · 3 oz (85 g)1.3 g
  37. 37Beef, top round steak, lean, choice, broiledBeef Products · 3 oz (85 g)1.3 g
  38. 38Beef top round, braisedBeef Products · 3 oz (85 g)1.3 g
  39. 39Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)1.3 g
  40. 40Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)1.3 g
  41. 41Beef top round steak, lean, select, broiledBeef Products · 3 oz (85 g)1.3 g
  42. 42Beef top round, choice, braisedBeef Products · 3 oz (85 g)1.3 g
  43. 43Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  44. 44Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)1.3 g
  45. 45Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.3 g
  46. 46Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  47. 47Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.3 g
  48. 48Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  49. 49Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.3 g
  50. 50Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)1.3 g
  51. 51Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.3 g
  52. 52Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  53. 53Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  54. 54Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.3 g
  55. 55Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)1.3 g
  56. 56Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)1.2 g
  57. 57Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  58. 58Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.2 g
  59. 59Beef short ribs, lean, braisedBeef Products · 3 oz (85 g)1.2 g
  60. 60Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.2 g
  61. 61Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)1.2 g
  62. 62Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.2 g
  63. 63Beef top round steak, broiledBeef Products · 3 oz (85 g)1.2 g
  64. 64Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)1.2 g
  65. 65Select beef top round steak, broiledBeef Products · 3 oz (85 g)1.2 g
  66. 66Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.2 g
  67. 67Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)1.2 g
  68. 68Beef top round steak, choice, broiledBeef Products · 3 oz (85 g)1.2 g
  69. 69Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  70. 70Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)1.2 g
  71. 71Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.2 g
  72. 72Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.2 g
  73. 73Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.2 g
  74. 74Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)1.2 g
  75. 75Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)1.2 g
  76. 76Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)1.2 g
  77. 77Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.2 g
  78. 78Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)1.2 g
  79. 79Eye of round steak, lean, broiledBeef Products · 3 oz (85 g)1.2 g
  80. 80Top round roast, lean, roastedBeef Products · 3 oz (85 g)1.2 g
  81. 81Beef, eye of round roast, lean, choice, roastedBeef Products · 3 oz (85 g)1.2 g
  82. 82Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  83. 83Beef brisket, whole, lean, braisedBeef Products · 3 oz (85 g)1.2 g
  84. 84Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)1.2 g
  85. 85Beef eye of round roast, lean, all grades, roastedBeef Products · 3 oz (85 g)1.2 g
  86. 86Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  87. 87Top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)1.2 g
  88. 88Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-brownedBeef Products · 3 oz (85 g)1.2 g
  89. 89Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.2 g
  90. 90Beef eye of round roast, lean, select, roastedBeef Products · 3 oz (85 g)1.2 g
  91. 91Rib roast, lean, broiledBeef Products · 3 oz (85 g)1.2 g
  92. 92Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.2 g
  93. 93Select beef bottom round steak, braisedBeef Products · 3 oz (85 g)1.2 g
  94. 94Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedBeef Products · 3 oz (85 g)1.2 g
  95. 95Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)1.2 g
  96. 96Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)1.2 g
  97. 97Beef top loin steak, lean, select, grilledBeef Products · 3 oz (85 g)1.2 g
  98. 98Beef, top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.2 g
  99. 99Beef rib, small end, lean, broiledBeef Products · 3 oz (85 g)1.2 g
  100. 100Beef, top sirloin steak, lean, select, broiledBeef Products · 3 oz (85 g)1.2 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.