Foods high in glycine

New Zealand beef chuck eye roll, lean, raw tops the list with 1.3 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef chuck eye roll, lean, rawBeef Products1.3 g
2. 2Beef, ground, 97% lean meat / 3% fat, rawBeef Products1.2 g
3. 3Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiledBeef Products1.2 g
4. 4Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedBeef Products1.2 g
5. 5Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiledBeef Products1.2 g
6. 6Eye of round roast, lean, rawBeef Products1.1 g
7. 7Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-brownedBeef Products1.1 g
8. 8Tip round roast, lean, roastedBeef Products1.1 g
9. 9Round tip side steak, lean and fat, grilledBeef Products1.1 g
10. 10Beef, eye of round roast, lean, rawBeef Products1.1 g
11. 11Beef eye of round roast, lean, select, roastedBeef Products1.1 g
12. 12Top round steak, lean, rawBeef Products1.1 g
13. 13Beef eye of round roast, lean, choice, rawBeef Products1.1 g
14. 14Beef top round steak, lean, select, broiledBeef Products1.1 g
15. 15Round tip side steak, lean and fat, rawBeef Products1.1 g
16. 16Beef chuck arm pot roast, lean, rawBeef Products1.1 g
17. 17Beef, bottom round roast, lean, rawBeef Products1.1 g
18. 18Beef eye of round roast, lean, all grades, roastedBeef Products1.1 g
19. 19Ground beef, 95% lean, patty, pan-broiledBeef Products1.1 g
20. 20Beef brisket flat half, lean, braisedBeef Products1.1 g
21. 21Beef top sirloin steak, lean, select, rawBeef Products1.1 g
22. 22Top round roast, boneless, lean, roastedBeef Products1.1 g
23. 23Tip round roast, lean, rawBeef Products1.1 g
24. 24Ground beef, 95% lean, bakedBeef Products1.1 g
25. 25Ground beef, 95% lean, rawBeef Products1.1 g
26. 26Top sirloin steak, lean, broiledBeef Products1.1 g
27. 27Beef, top loin steak, lean, select, rawBeef Products1.1 g
28. 28Beef bottom round roast, lean, select, roastedBeef Products1.1 g
29. 29Bottom round roast, lean, rawBeef Products1.1 g
30. 30Round tip side steak, lean and fat, grilledBeef Products1.1 g
31. 31Beef brisket flat half, lean, rawBeef Products1.1 g
32. 32Beef, top sirloin steak, lean, select, broiledBeef Products1.1 g
33. 33Beef top round steak, lean, all grades, broiledBeef Products1 g
34. 34New Zealand manufacturing beef, boiledBeef Products1 g
35. 35Beef, bottom round roast, lean, cookedBeef Products1 g
36. 36Bottom round steak, lean and fat, rawBeef Products1 g
37. 37Beef brisket, flat, lean, braisedBeef Products1 g
38. 38Beef chuck arm pot roast, lean, braisedBeef Products1 g
39. 39Select boneless top round roast, lean, rawBeef Products1 g
40. 40Top round steak, boneless, lean, rawBeef Products1 g
41. 41Beef, eye of round roast, lean, choice, roastedBeef Products1 g
42. 42Top round, lean and fat, braisedBeef Products1 g
43. 43Top round roast, lean, braisedBeef Products1 g
44. 44Beef, brisket flat, lean, rawBeef Products1 g
45. 45Beef top round steak, lean, all grades, rawBeef Products1 g
46. 46Bottom round steak, lean, select, braisedBeef Products1 g
47. 47Select boneless eye of round roast, lean, rawBeef Products1 g
48. 48Eye of round steak, boneless, lean, rawBeef Products1 g
49. 49Beef, brisket flat, lean, braisedBeef Products1 g
50. 50Beef chuck arm pot roast, lean, braisedBeef Products1 g
51. 51Bottom round steak, select, grilledBeef Products1 g
52. 52Beef, top sirloin steak, lean, rawBeef Products1 g
53. 53New Zealand hind shin, lean, rawBeef Products1 g
54. 54Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-brownedBeef Products1 g
55. 55Ground beef patty, 95% lean, broiledBeef Products1 g
56. 56Beef, brisket flat, lean, choice, rawBeef Products1 g
57. 57Knuckle tip side steak, all grades, rawBeef Products1 g
58. 58Beef rib, small end, lean, select, rawBeef Products1 g
59. 59Beef, bottom round steak, lean, braisedBeef Products1 g
60. 60Beef, chuck arm pot roast, lean, rawBeef Products1 g
61. 61Bottom round roast, lean, select, roastedBeef Products1 g
62. 62New Zealand hind shin, lean, braisedBeef Products1 g
63. 63Tip round roast, lean, rawBeef Products1 g
64. 64Top sirloin steak, lean, broiledBeef Products1 g
65. 65Eye of round steak, lean, grilledBeef Products1 g
66. 66Beef top loin steak, lean, select, grilledBeef Products1 g
67. 67Beef top loin steak, lean, all grades, rawBeef Products1 g
68. 68Eye of round roast, lean, roastedBeef Products1 g
69. 69Beef, top round steak, lean, choice, broiledBeef Products1 g
70. 70Tri-tip roast, lean, rawBeef Products1 g
71. 71Round tip side steak, lean and fat, grilledBeef Products1 g
72. 72Beef, top sirloin steak, lean, broiledBeef Products1 g
73. 73Eye of round steak, lean, broiledBeef Products1 g
74. 74Round tip center steak, lean and fat, grilledBeef Products1 g
75. 75Beef, rib steak, lean, select, broiledBeef Products1.0 g
76. 76Brisket flat half, select, braisedBeef Products1.0 g
77. 77Beef brisket flat half, lean, choice, braisedBeef Products0.99 g
78. 78Boneless top round steak, grilledBeef Products0.99 g
79. 79Beef top sirloin steak, lean, rawBeef Products0.99 g
80. 80Beef brisket flat, lean, braisedBeef Products0.99 g
81. 81Beef top round steak, lean, choice, rawBeef Products0.99 g
82. 82Beef, chuck arm pot roast, lean, braisedBeef Products0.99 g
83. 83New Zealand eye round, lean, roastedBeef Products0.99 g
84. 84Top sirloin steak, lean, broiledBeef Products0.98 g
85. 85Knuckle tip side steak, choice, rawBeef Products0.98 g
86. 86Beef bottom round roast, lean and fat, roastedBeef Products0.98 g
87. 87Top round roast, lean and fat, roastedBeef Products0.98 g
88. 88Beef, trimmed cuts, lean, rawBeef Products0.97 g
89. 89Tip round roast, lean, rawBeef Products0.97 g
90. 90Top round roast, lean and fat, braisedBeef Products0.97 g
91. 91New Zealand manufacturing beef, rawBeef Products0.97 g
92. 92Beef top round steak, lean and fat, select, rawBeef Products0.97 g
93. 93Beef, bottom round steak, lean, braisedBeef Products0.97 g
94. 94Beef bottom round steak, lean, braisedBeef Products0.97 g
95. 95Beef, bottom round roast, lean, choice, rawBeef Products0.97 g
96. 96Top sirloin petite roast, lean, select, rawBeef Products0.97 g
97. 97Bottom round steak, lean and fat, select, braisedBeef Products0.96 g
98. 98Beef rib, small end, lean, all grades, rawBeef Products0.96 g
99. 99Tip round roast, lean, roastedBeef Products0.96 g
100. 100Beef, chuck arm pot roast, lean, choice, rawBeef Products0.96 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.