Foods high in glutamic acid

Beef chuck eye ribs, boneless, lean, raw tops the list with 11.7 g per serving. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)11.7 g
  2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)11.3 g
  3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)11 g
  4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)10.3 g
  5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)9.9 g
  6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)9.7 g
  7. 7Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)5.2 g
  8. 8Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)5.2 g
  9. 9Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)5.1 g
  10. 10Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)5.1 g
  11. 11Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)5.1 g
  12. 12Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)5.1 g
  13. 13Top loin steak, boneless, lean, rawBeef Products · 4 oz (113 g)5.1 g
  14. 14Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)5.1 g
  15. 15New Zealand beef chuck eye roll, lean, rawBeef Products · 4 oz (113 g)5.1 g
  16. 16Top sirloin petite roast, lean, select, rawBeef Products · 4 oz (113 g)5 g
  17. 17Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)5 g
  18. 18Top loin petite roast, lean, select, rawBeef Products · 4 oz (113 g)5 g
  19. 19Select porterhouse steak, lean, rawBeef Products · 4 oz (113 g)5 g
  20. 20Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)5 g
  21. 21Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)4.9 g
  22. 22Boneless rib eye steak, select, rawBeef Products · 4 oz (113 g)4.9 g
  23. 23Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)4.9 g
  24. 24T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)4.9 g
  25. 25Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)4.9 g
  26. 26Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)4.9 g
  27. 27Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)4.9 g
  28. 28Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)4.8 g
  29. 29Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)4.8 g
  30. 30Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)4.8 g
  31. 31Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)4.8 g
  32. 32Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)4.8 g
  33. 33Ribeye petite roast, lean, select, rawBeef Products · 4 oz (113 g)4.8 g
  34. 34Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)4.8 g
  35. 35Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)4.8 g
  36. 36Top round roast, boneless, lean, rawBeef Products · 4 oz (113 g)4.8 g
  37. 37Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)4.8 g
  38. 38Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)4.7 g
  39. 39Mock tender steak, select, broiledBeef Products · 4 oz (113 g)4.7 g
  40. 40Inside skirt steak, lean, rawBeef Products · 4 oz (113 g)4.7 g
  41. 41Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)4.7 g
  42. 42New Zealand beef chuck eye roll, rawBeef Products · 4 oz (113 g)4.7 g
  43. 43Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)4.7 g
  44. 44Eye of round roast, lean, rawBeef Products · 4 oz (113 g)4.7 g
  45. 45Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)4.7 g
  46. 46Top round roast, lean, roastedBeef Products · 3 oz (85 g)4.7 g
  47. 47Top sirloin cap steak, boneless, lean, rawBeef Products · 4 oz (113 g)4.7 g
  48. 48Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)4.7 g
  49. 49Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)4.7 g
  50. 50Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)4.7 g
  51. 51Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)4.7 g
  52. 52Top loin steak, lean, rawBeef Products · 4 oz (113 g)4.6 g
  53. 53Top loin steak, lean, rawBeef Products · 4 oz (113 g)4.6 g
  54. 54Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)4.6 g
  55. 55Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products · 4 oz (113 g)4.6 g
  56. 56Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)4.6 g
  57. 57Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)4.6 g
  58. 58Top round roast, lean, braisedBeef Products · 3 oz (85 g)4.6 g
  59. 59Top round roast, lean, braisedBeef Products · 3 oz (85 g)4.6 g
  60. 60Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)4.6 g
  61. 61Boneless top round steak, grilledBeef Products · 3 oz (85 g)4.6 g
  62. 62Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)4.6 g
  63. 63Ribeye petite roast, lean, rawBeef Products · 4 oz (113 g)4.6 g
  64. 64Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)4.6 g
  65. 65Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)4.6 g
  66. 66Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)4.6 g
  67. 67Top round, lean and fat, braisedBeef Products · 3 oz (85 g)4.5 g
  68. 68Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)4.5 g
  69. 69Inside skirt steak, all grades, grilledBeef Products · 3 oz (85 g)4.5 g
  70. 70Boneless top round steak, grilledBeef Products · 3 oz (85 g)4.5 g
  71. 71Top round, lean and fat, braisedBeef Products · 3 oz (85 g)4.5 g
  72. 72Top round roast, lean, rawBeef Products · 4 oz (113 g)4.5 g
  73. 73Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)4.5 g
  74. 74Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)4.5 g
  75. 75Select boneless tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)4.5 g
  76. 76Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)4.5 g
  77. 77Top round steak, lean, grilledBeef Products · 3 oz (85 g)4.5 g
  78. 78Beef t-bone steak, bone-in, lean, grilledBeef Products · 3 oz (85 g)4.5 g
  79. 79Eye of round roast, lean, rawBeef Products · 4 oz (113 g)4.5 g
  80. 80Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)4.5 g
  81. 81Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)4.5 g
  82. 82Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)4.5 g
  83. 83Porterhouse steak, lean, grilledBeef Products · 3 oz (85 g)4.5 g
  84. 84T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)4.5 g
  85. 85Top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)4.5 g
  86. 86Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)4.5 g
  87. 87Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)4.5 g
  88. 88Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)4.5 g
  89. 89Beef rib eye roast, bone-in, lean, select, roastedBeef Products · 3 oz (85 g)4.4 g
  90. 90Top sirloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)4.4 g
  91. 91Top loin filet, lean, grilledBeef Products · 3 oz (85 g)4.4 g
  92. 92Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)4.4 g
  93. 93Beef top round steak, lean and fat, select, rawBeef Products · 4 oz (113 g)4.4 g
  94. 94Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)4.4 g
  95. 95Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)4.4 g
  96. 96Ribeye steak, boneless, lean, rawBeef Products · 4 oz (113 g)4.4 g
  97. 97Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)4.4 g
  98. 98Beef top round roast, rawBeef Products · 4 oz (113 g)4.4 g
  99. 99Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)4.4 g
  100. 100Tenderloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)4.4 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.