Foods high in glutamic acid

Top round roast, boneless, lean, roasted tops the list with 5.1 g per serving. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)5.1 g
  2. 2Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)5.1 g
  3. 3Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)5.1 g
  4. 4Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)5 g
  5. 5Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)5 g
  6. 6Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)4.9 g
  7. 7Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)4.9 g
  8. 8Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)4.9 g
  9. 9Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)4.9 g
  10. 10Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)4.8 g
  11. 11Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)4.8 g
  12. 12Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)4.8 g
  13. 13Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)4.8 g
  14. 14Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)4.8 g
  15. 15Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)4.7 g
  16. 16Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)4.7 g
  17. 17Top round roast, lean, roastedBeef Products · 3 oz (85 g)4.7 g
  18. 18Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)4.7 g
  19. 19Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)4.7 g
  20. 20Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)4.7 g
  21. 21Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)4.7 g
  22. 22Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)4.6 g
  23. 23Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)4.6 g
  24. 24Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)4.6 g
  25. 25Top round roast, lean, braisedBeef Products · 3 oz (85 g)4.6 g
  26. 26Top round roast, lean, braisedBeef Products · 3 oz (85 g)4.6 g
  27. 27Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)4.6 g
  28. 28Boneless top round steak, grilledBeef Products · 3 oz (85 g)4.6 g
  29. 29Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)4.6 g
  30. 30Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)4.6 g
  31. 31Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)4.6 g
  32. 32Top round, lean and fat, braisedBeef Products · 3 oz (85 g)4.5 g
  33. 33Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)4.5 g
  34. 34Inside skirt steak, all grades, grilledBeef Products · 3 oz (85 g)4.5 g
  35. 35Boneless top round steak, grilledBeef Products · 3 oz (85 g)4.5 g
  36. 36Top round, lean and fat, braisedBeef Products · 3 oz (85 g)4.5 g
  37. 37Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)4.5 g
  38. 38Select boneless tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)4.5 g
  39. 39Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)4.5 g
  40. 40Top round steak, lean, grilledBeef Products · 3 oz (85 g)4.5 g
  41. 41Beef t-bone steak, bone-in, lean, grilledBeef Products · 3 oz (85 g)4.5 g
  42. 42Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)4.5 g
  43. 43Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)4.5 g
  44. 44Porterhouse steak, lean, grilledBeef Products · 3 oz (85 g)4.5 g
  45. 45Top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)4.5 g
  46. 46Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)4.5 g
  47. 47Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)4.5 g
  48. 48Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)4.5 g
  49. 49Beef rib eye roast, bone-in, lean, select, roastedBeef Products · 3 oz (85 g)4.4 g
  50. 50Top loin filet, lean, grilledBeef Products · 3 oz (85 g)4.4 g
  51. 51Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)4.4 g
  52. 52Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)4.4 g
  53. 53Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)4.4 g
  54. 54Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)4.4 g
  55. 55Top round steak, braisedBeef Products · 3 oz (85 g)4.4 g
  56. 56Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)4.4 g
  57. 57Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)4.4 g
  58. 58Roasted beef top sirloin, boneless, leanBeef Products · 3 oz (85 g)4.4 g
  59. 59Top sirloin filet, lean, choice, grilledBeef Products · 3 oz (85 g)4.4 g
  60. 60Grilled beef top loin steak, boneless, leanBeef Products · 3 oz (85 g)4.4 g
  61. 61Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)4.4 g
  62. 62Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)4.4 g
  63. 63Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)4.4 g
  64. 64Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)4.4 g
  65. 65Beef top round, braisedBeef Products · 3 oz (85 g)4.4 g
  66. 66Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)4.4 g
  67. 67Beef, trimmed, lean, cookedBeef Products · 3 oz (85 g)4.4 g
  68. 68Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)4.4 g
  69. 69Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)4.4 g
  70. 70Ribeye filet, lean, grilledBeef Products · 3 oz (85 g)4.4 g
  71. 71Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)4.4 g
  72. 72Beef top round, choice, braisedBeef Products · 3 oz (85 g)4.4 g
  73. 73Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)4.3 g
  74. 74Beef under blade steak, boneless, lean, braisedBeef Products · 3 oz (85 g)4.3 g
  75. 75Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)4.3 g
  76. 76Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)4.3 g
  77. 77Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)4.3 g
  78. 78Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)4.3 g
  79. 79Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)4.3 g
  80. 80Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)4.3 g
  81. 81Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)4.3 g
  82. 82Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)4.3 g
  83. 83Beef, lean, cookedBeef Products · 3 oz (85 g)4.3 g
  84. 84Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)4.3 g
  85. 85Bone-in back ribs, all grades, braisedBeef Products · 3 oz (85 g)4.3 g
  86. 86Roasted beef top loin, boneless, lean, 1/8" fatBeef Products · 3 oz (85 g)4.3 g
  87. 87Top round roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)4.3 g
  88. 88Brisket flat half, select, braisedBeef Products · 3 oz (85 g)4.3 g
  89. 89Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)4.3 g
  90. 90Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)4.3 g
  91. 91Inside skirt steak, choice, grilledBeef Products · 3 oz (85 g)4.3 g
  92. 92Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)4.3 g
  93. 93Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)4.3 g
  94. 94Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)4.3 g
  95. 95Boneless ribeye roast, lean, roastedBeef Products · 3 oz (85 g)4.3 g
  96. 96Inside skirt steak, boneless, grilledBeef Products · 3 oz (85 g)4.3 g
  97. 97Porterhouse steak, lean, grilledBeef Products · 3 oz (85 g)4.3 g
  98. 98Roasted beef ribeye, boneless, leanBeef Products · 3 oz (85 g)4.3 g
  99. 99Top round roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)4.3 g
  100. 100Ribeye steak, boneless, lean, grilledBeef Products · 3 oz (85 g)4.3 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.