Foods high in calories

Bacon grease tops the list with 100 kcal per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bacon greaseFats and Oils100 kcal
2. 2Fat free butter powderFats and Oils100 kcal
3. 3Light butter, with saltFats and Oils100 kcal
4. 4Light butter, stick, unsaltedFats and Oils100 kcal
5. 5Reduced calorie sour cream and buttermilk dressingFats and Oils100 kcal
6. 6Reduced calorie cholesterol free creamy dressingFats and Oils100 kcal
7. 7Reduced calorie fat free creamy dressingFats and Oils100 kcal
8. 8Fat-free honey mustard dressingFats and Oils100 kcal
9. 9Beef tallowFats and Oils100 kcal
10. 10Chicken fatFats and Oils100 kcal
11. 11Goose fatFats and Oils100 kcal
12. 12Turkey fatFats and Oils100 kcal
13. 13Cod liver oilFats and Oils100 kcal
14. 14Herring fish oilFats and Oils100 kcal
15. 15Menhaden fish oilFats and Oils100 kcal
16. 16Fully hydrogenated menhaden fish oilFats and Oils100 kcal
17. 17Salmon fish oilFats and Oils100 kcal
18. 18Sardine oilFats and Oils100 kcal
19. 19LardFats and Oils100 kcal
20. 2040-49% fat margarine spreadFats and Oils100 kcal
21. 2180% fat margarineFats and Oils100 kcal
22. 22Canola Harvest Soft Spread, 80% fatFats and Oils100 kcal
23. 23Cottonseed and soybean margarine, industrialFats and Oils100 kcal
24. 24Partially hydrogenated soy oilFats and Oils100 kcal
25. 25Margarine spread, 67-70% fat, tubFats and Oils100 kcal
26. 2670% fat soybean margarineFats and Oils100 kcal
27. 27Margarine, regular, 80% fat, composite, stick, with saltFats and Oils100 kcal
28. 28Margarine, 80% fat, stick, saltedFats and Oils100 kcal
29. 2980% fat margarine, without saltFats and Oils100 kcal
30. 3080% fat margarine, unsaltedFats and Oils100 kcal
31. 31Margarine, regular, 80% fat, composite, tub, with saltFats and Oils100 kcal
32. 32Margarine, 80% fat, tub, saltedFats and Oils100 kcal
33. 33Margarine, regular, 80% fat, composite, tub, without saltFats and Oils100 kcal
34. 34Hard soybean margarineFats and Oils100 kcal
35. 35Margarine spread, 35-39% fat, tubFats and Oils100 kcal
36. 36Soybean and cottonseed shortening, industrialFats and Oils100 kcal
37. 37Yogurt spread, 70% fat, stick, with saltFats and Oils100 kcal
38. 38Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils100 kcal
39. 39Benecol light spreadFats and Oils100 kcal
40. 40Smart Balance Light Buttery SpreadFats and Oils100 kcal
41. 41Smart Balance Omega Plus spreadFats and Oils100 kcal
42. 42Smart Balance Regular Buttery Spread with flax oilFats and Oils100 kcal
43. 43Smart Beat Smart Squeeze spreadFats and Oils100 kcal
44. 44Smart Beat Super Light spreadFats and Oils100 kcal
45. 4560% fat vegetable oil spread, unsaltedFats and Oils100 kcal
46. 46Butter margarine blend, 80% fat, unsaltedFats and Oils100 kcal
47. 47Soybean oil and butter blendFats and Oils100 kcal
48. 48Vegetable oil spread, 20% fat, with saltFats and Oils100 kcal
49. 49Vegetable oil spread, 20% fat, without saltFats and Oils100 kcal
50. 50Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils100 kcal
51. 51Vegetable oil spread, 60% fat, stick, saltedFats and Oils100 kcal
52. 5260% fat vegetable oil spread, with saltFats and Oils100 kcal
53. 53Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils100 kcal
54. 5460% fat vegetable oil spread, unsaltedFats and Oils100 kcal
55. 5560% fat vegetable oil spread, with saltFats and Oils100 kcal
56. 5660% fat vegetable oil spread, saltedFats and Oils100 kcal
57. 57Vegetable oil spread, 37% fat, saltedFats and Oils100 kcal
58. 58Fat-free vegetable oil spread, liquid, saltedFats and Oils100 kcal
59. 59Vegetable oil spread, fat-free, tubFats and Oils100 kcal
60. 60Sweetened vegetable oil spreadFats and Oils100 kcal
61. 61Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils100 kcal
62. 62Vegetable oil-butter spread, with saltFats and Oils100 kcal
63. 63No cholesterol mayonnaise dressingFats and Oils100 kcal
64. 64Low sodium diet mayonnaiseFats and Oils100 kcal
65. 65Tofu mayonnaiseFats and Oils100 kcal
66. 66Reduced fat mayonnaise with olive oilFats and Oils100 kcal
67. 67Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils100 kcal
68. 68Almond oilFats and Oils100 kcal
69. 69Apricot kernel oilFats and Oils100 kcal
70. 70Avocado oilFats and Oils100 kcal
71. 71Babassu oilFats and Oils100 kcal
72. 72Canola oilFats and Oils100 kcal
73. 73Cocoa butterFats and Oils100 kcal
74. 74Coconut oilFats and Oils100 kcal
75. 75Enova oil, 80% diglyceridesFats and Oils100 kcal
76. 76Corn and canola oilFats and Oils100 kcal
77. 77Corn oilFats and Oils100 kcal
78. 78Corn, peanut, and olive oilFats and Oils100 kcal
79. 79Cottonseed oilFats and Oils100 kcal
80. 80Cupu assu oilFats and Oils100 kcal
81. 81Cold pressed flaxseed oilFats and Oils100 kcal
82. 82Flaxseed oil with sliced flaxseedFats and Oils100 kcal
83. 83Grapeseed oilFats and Oils100 kcal
84. 84Hazelnut oilFats and Oils100 kcal
85. 85Partially hydrogenated canola oilFats and Oils100 kcal
86. 86Canola oil for salads and light fryingFats and Oils100 kcal
87. 87Canola oil with antifoaming agentFats and Oils100 kcal
88. 88High oleic canola oilFats and Oils100 kcal
89. 89Hydrogenated coconut oilFats and Oils100 kcal
90. 90Hydrogenated coconut oilFats and Oils100 kcal
91. 91Coconut oil, industrialFats and Oils100 kcal
92. 92Fully hydrogenated cottonseed oilFats and Oils100 kcal
93. 93Mid-oleic sunflower oilFats and Oils100 kcal
94. 94Palm and palm kernel oilFats and Oils100 kcal
95. 95Hydrogenated palm kernel oilFats and Oils100 kcal
96. 96Hydrogenated palm kernel oil, intermediate gradeFats and Oils100 kcal
97. 97Hydrogenated palm kernel oil, confection fatFats and Oils100 kcal
98. 98Hydrogenated palm kernel oil, filling fatFats and Oils100 kcal
99. 99Palm kernel oil, confection fatFats and Oils100 kcal
100. 100Partially hydrogenated soy oilFats and Oils100 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.