Foods high in calcium

Beef top sirloin steak, lean, raw tops the list with 20.7 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef top sirloin steak, lean, rawBeef Products20.7 mg
2. 2Beef, top sirloin steak, lean, rawBeef Products19.1 mg
3. 3Beef rib steak, small end, lean, rawBeef Products18.9 mg
4. 4Beef flank steak, lean, rawBeef Products18.8 mg
5. 5Top loin steak, lean, rawBeef Products18.7 mg
6. 6Eye of round roast, lean, rawBeef Products18.5 mg
7. 7Beef top loin steak, lean, all grades, rawBeef Products18.1 mg
8. 8Beef tenderloin steak, lean, rawBeef Products17.7 mg
9. 9Beef tri-tip roast, lean, rawBeef Products17.5 mg
10. 10Beef top sirloin steak, lean, select, rawBeef Products17.3 mg
11. 11Beef, top loin steak, lean, select, rawBeef Products17.3 mg
12. 12Tri-tip roast, lean, rawBeef Products17.1 mg
13. 13Top round steak, lean, rawBeef Products17.1 mg
14. 14Beef flank steak, lean, rawBeef Products17 mg
15. 15Beef rib, small end, lean, all grades, rawBeef Products17 mg
16. 16Flank steak, select, rawBeef Products16.6 mg
17. 17Beef rib, small end, lean, select, rawBeef Products16.4 mg
18. 18Bottom round roast, lean, rawBeef Products16.4 mg
19. 19Tip round roast, lean, rawBeef Products16.4 mg
20. 20Beef flank steak, lean and fat, rawBeef Products16.4 mg
21. 21Beef tri-tip roast, lean, rawBeef Products16.2 mg
22. 22Flank steak, all grades, rawBeef Products16.1 mg
23. 23Beef, eye of round roast, lean, rawBeef Products16.1 mg
24. 24T-bone steak, bone-in, lean, rawBeef Products16 mg
25. 25Beef shank crosscuts, lean, simmeredBeef Products15.9 mg
26. 26Tip round roast, lean and fat, rawBeef Products15.9 mg
27. 27Beef tenderloin steak, lean, all grades, rawBeef Products15.7 mg
28. 28Beef, bottom round roast, lean, rawBeef Products15.6 mg
29. 29Beef eye of round roast, lean, choice, rawBeef Products15.6 mg
30. 30Beef shank crosscuts, lean, rawBeef Products15.6 mg
31. 31Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiledBeef Products15.5 mg
32. 32Beef flank steak, lean, rawBeef Products15.3 mg
33. 33Tri-tip roast, select, rawBeef Products15.3 mg
34. 34Top round steak, rawBeef Products15.2 mg
35. 35Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-brownedBeef Products15.2 mg
36. 36Tri-tip roast, rawBeef Products15.2 mg
37. 37Beef eye of round roast, select, rawBeef Products15 mg
38. 38Beef tenderloin steak, lean, select, rawBeef Products14.9 mg
39. 39Beef top round steak, lean, all grades, rawBeef Products14.8 mg
40. 40Beef brisket flat half, lean, rawBeef Products14.5 mg
41. 41Beef chuck arm pot roast, lean, rawBeef Products14.4 mg
42. 42Tri-tip roast, rawBeef Products14.4 mg
43. 43Chuck eye roast, rawBeef Products14.3 mg
44. 44Tip round roast, lean, rawBeef Products14.3 mg
45. 45Beef top round steak, lean, choice, rawBeef Products14.3 mg
46. 46Tip round roast, lean, rawBeef Products13.8 mg
47. 47T-bone steak, bone-in, lean, rawBeef Products13.7 mg
48. 48Beef, ground, 70% lean meat / 30% fat, loaf, cooked, bakedBeef Products13.7 mg
49. 49Beef, bottom round roast, lean, choice, rawBeef Products13.6 mg
50. 50Chuck eye roast, boneless, all grades, rawBeef Products13.1 mg
51. 51Beef t-bone steak, bone-in, lean, rawBeef Products13.1 mg
52. 52Select porterhouse steak, lean, rawBeef Products13.1 mg
53. 53Beef, trimmed cuts, lean, rawBeef Products13.1 mg
54. 54Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiledBeef Products12.9 mg
55. 55Select beef top sirloin steak, rawBeef Products12.7 mg
56. 56Beef, trimmed cuts, lean, rawBeef Products12.7 mg
57. 57Beef top round steak, rawBeef Products12.7 mg
58. 58Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiledBeef Products12.6 mg
59. 59Beef, brisket flat, lean, rawBeef Products12.6 mg
60. 60Beef tip round roast, lean and fat, rawBeef Products12.6 mg
61. 61Top sirloin steak, lean, broiledBeef Products12.4 mg
62. 62Top sirloin cap steak, boneless, grilledBeef Products12.4 mg
63. 63Beef, top sirloin steak, lean, select, broiledBeef Products12.4 mg
64. 64Beef bottom round steak, select, rawBeef Products12.3 mg
65. 65Roasted beef top loin, boneless, lean, selectBeef Products12.3 mg
66. 66Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-brownedBeef Products12.3 mg
67. 67Chuck eye roast, boneless, choice, rawBeef Products12.2 mg
68. 68Beef, lean, trimmed to 1/8" fat, rawBeef Products12.1 mg
69. 69Beef, chuck arm pot roast, lean, rawBeef Products12.1 mg
70. 70Beef eye of round roast, rawBeef Products12 mg
71. 71Top round steak, lean, grilledBeef Products12 mg
72. 72Flank steak, select, broiledBeef Products12 mg
73. 73Top loin filet, lean, select, grilledBeef Products12 mg
74. 74Top sirloin steak, rawBeef Products11.9 mg
75. 75Beef top loin steak, lean, select, grilledBeef Products11.9 mg
76. 76Boneless top round steak, grilledBeef Products11.7 mg
77. 77Beef, rib steak, lean, select, broiledBeef Products11.7 mg
78. 78Top sirloin steak, rawBeef Products11.7 mg
79. 79Top sirloin steak, lean and fat, broiledBeef Products11.7 mg
80. 80Beef, brisket flat, lean, choice, rawBeef Products11.6 mg
81. 81Chuck eye roast, lean, roastedBeef Products11.6 mg
82. 82Beef porterhouse steak, lean, rawBeef Products11.6 mg
83. 83Eye of round steak, lean, broiledBeef Products11.5 mg
84. 84Top round roast, boneless, lean, roastedBeef Products11.3 mg
85. 85Beef chuck for stew, lean and fat, rawBeef Products11.3 mg
86. 86Beef flank steak, lean, broiledBeef Products11.2 mg
87. 87Eye of round steak, boneless, lean, rawBeef Products11.2 mg
88. 88Top round steak, boneless, lean, rawBeef Products11.2 mg
89. 89Beef porterhouse steak, lean, rawBeef Products11.2 mg
90. 90Beef tri-tip roast, lean, roastedBeef Products11.2 mg
91. 91Top round steak, boneless, lean, grilledBeef Products11.1 mg
92. 92Beef, ground, 75% lean meat / 25% fat, loaf, cooked, bakedBeef Products11 mg
93. 93Eye of round steak, boneless, lean, grilledBeef Products11 mg
94. 94Beef chuck eye ribs, boneless, lean, rawBeef Products10.9 mg
95. 95Top sirloin steak, lean, broiledBeef Products10.9 mg
96. 96Beef top round steak, boneless, lean, grilledBeef Products10.8 mg
97. 97Beef eye of round roast, rawBeef Products10.8 mg
98. 98Beef eye of round steak, lean and fat, select, rawBeef Products10.8 mg
99. 99Beef top round steak, lean and fat, select, rawBeef Products10.8 mg
100. 100Top round roast, lean and fat, roastedBeef Products10.8 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.