Foods high in alanine

Top round roast, boneless, lean, roasted tops the list with 1.9 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.9 g
  2. 2Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.9 g
  3. 3Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  4. 4Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  5. 5Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.9 g
  6. 6Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)1.8 g
  7. 7Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.8 g
  8. 8Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.8 g
  9. 9Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.8 g
  10. 10Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.8 g
  11. 11Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)1.8 g
  12. 12Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)1.8 g
  13. 13Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)1.8 g
  14. 14Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  15. 15Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  16. 16Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)1.8 g
  17. 17Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  18. 18Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.8 g
  19. 19Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)1.8 g
  20. 20Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  21. 21Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)1.8 g
  22. 22Top round steak, braisedBeef Products · 3 oz (85 g)1.8 g
  23. 23Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  24. 24Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.8 g
  25. 25Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.8 g
  26. 26Beef top round, braisedBeef Products · 3 oz (85 g)1.8 g
  27. 27Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  28. 28Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  29. 29Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)1.8 g
  30. 30Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  31. 31Beef top round, choice, braisedBeef Products · 3 oz (85 g)1.7 g
  32. 32Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)1.7 g
  33. 33Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.7 g
  34. 34Brisket flat half, select, braisedBeef Products · 3 oz (85 g)1.7 g
  35. 35Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.7 g
  36. 36Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  37. 37Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.7 g
  38. 38Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)1.7 g
  39. 39Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)1.7 g
  40. 40Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  41. 41Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  42. 42Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)1.7 g
  43. 43Top round roast, lean, roastedBeef Products · 3 oz (85 g)1.7 g
  44. 44Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)1.7 g
  45. 45Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  46. 46Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  47. 47Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  48. 48Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)1.7 g
  49. 49Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)1.7 g
  50. 50Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  51. 51Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)1.7 g
  52. 52Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.7 g
  53. 53Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)1.7 g
  54. 54Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  55. 55Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)1.7 g
  56. 56Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)1.7 g
  57. 57Beef bottom round steak, braisedBeef Products · 3 oz (85 g)1.7 g
  58. 58Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)1.7 g
  59. 59Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)1.7 g
  60. 60Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)1.7 g
  61. 61Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  62. 62Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.7 g
  63. 63Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  64. 64Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)1.7 g
  65. 65Inside skirt steak, all grades, grilledBeef Products · 3 oz (85 g)1.7 g
  66. 66Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)1.7 g
  67. 67Select boneless tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)1.7 g
  68. 68Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.7 g
  69. 69Beef, top round steak, lean, choice, broiledBeef Products · 3 oz (85 g)1.7 g
  70. 70Top round steak, lean, grilledBeef Products · 3 oz (85 g)1.7 g
  71. 71Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)1.6 g
  72. 72Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)1.6 g
  73. 73Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)1.6 g
  74. 74Beef t-bone steak, bone-in, lean, grilledBeef Products · 3 oz (85 g)1.6 g
  75. 75Top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.6 g
  76. 76Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)1.6 g
  77. 77Porterhouse steak, lean, grilledBeef Products · 3 oz (85 g)1.6 g
  78. 78Beef top round steak, lean, select, broiledBeef Products · 3 oz (85 g)1.6 g
  79. 79Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.6 g
  80. 80Top round roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)1.6 g
  81. 81Top loin filet, lean, grilledBeef Products · 3 oz (85 g)1.6 g
  82. 82Beef, trimmed, lean, cookedBeef Products · 3 oz (85 g)1.6 g
  83. 83Beef rib eye roast, bone-in, lean, select, roastedBeef Products · 3 oz (85 g)1.6 g
  84. 84Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)1.6 g
  85. 85Top round roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)1.6 g
  86. 86Roasted beef top sirloin, boneless, leanBeef Products · 3 oz (85 g)1.6 g
  87. 87Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.6 g
  88. 88Top sirloin filet, lean, choice, grilledBeef Products · 3 oz (85 g)1.6 g
  89. 89Grilled beef top loin steak, boneless, leanBeef Products · 3 oz (85 g)1.6 g
  90. 90Inside skirt steak, boneless, grilledBeef Products · 3 oz (85 g)1.6 g
  91. 91Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)1.6 g
  92. 92Eye of round roast, lean and fat, choice, roastedBeef Products · 3 oz (85 g)1.6 g
  93. 93Prime beef top round steak, broiledBeef Products · 3 oz (85 g)1.6 g
  94. 94Beef, lean, cookedBeef Products · 3 oz (85 g)1.6 g
  95. 95Eye of round roast, lean and fat, roastedBeef Products · 3 oz (85 g)1.6 g
  96. 96Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)1.6 g
  97. 97Ribeye filet, lean, grilledBeef Products · 3 oz (85 g)1.6 g
  98. 98Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)1.6 g
  99. 99Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)1.6 g
  100. 100Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)1.6 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.