Foods high in alanine

Beef chuck eye ribs, boneless, lean, raw tops the list with 4.1 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)4.1 g
  2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)4 g
  3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)3.9 g
  4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)3.7 g
  5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)3.6 g
  6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)3.5 g
  7. 7New Zealand beef chuck eye roll, lean, rawBeef Products · 4 oz (113 g)1.9 g
  8. 8Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)1.9 g
  9. 9Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.9 g
  10. 10Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.9 g
  11. 11Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)1.9 g
  12. 12Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.9 g
  13. 13Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.9 g
  14. 14Top loin steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.9 g
  15. 15Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  16. 16Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.9 g
  17. 17Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.9 g
  18. 18Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)1.8 g
  19. 19Top sirloin petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.8 g
  20. 20Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.8 g
  21. 21Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.8 g
  22. 22Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.8 g
  23. 23Top loin petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.8 g
  24. 24Select porterhouse steak, lean, rawBeef Products · 4 oz (113 g)1.8 g
  25. 25Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.8 g
  26. 26Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)1.8 g
  27. 27Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)1.8 g
  28. 28Boneless rib eye steak, select, rawBeef Products · 4 oz (113 g)1.8 g
  29. 29Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)1.8 g
  30. 30Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)1.8 g
  31. 31T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)1.8 g
  32. 32Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  33. 33Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  34. 34Mock tender steak, select, broiledBeef Products · 4 oz (113 g)1.8 g
  35. 35Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)1.8 g
  36. 36Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  37. 37Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.8 g
  38. 38Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)1.8 g
  39. 39Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  40. 40Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)1.8 g
  41. 41Top round steak, braisedBeef Products · 3 oz (85 g)1.8 g
  42. 42Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)1.8 g
  43. 43Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.8 g
  44. 44Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  45. 45Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.8 g
  46. 46Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.8 g
  47. 47New Zealand beef chuck eye roll, rawBeef Products · 4 oz (113 g)1.8 g
  48. 48Beef top round, braisedBeef Products · 3 oz (85 g)1.8 g
  49. 49Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  50. 50Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  51. 51Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)1.8 g
  52. 52Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.8 g
  53. 53Ribeye petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.7 g
  54. 54Beef top round, choice, braisedBeef Products · 3 oz (85 g)1.7 g
  55. 55Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)1.7 g
  56. 56Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.7 g
  57. 57Top round roast, boneless, lean, rawBeef Products · 4 oz (113 g)1.7 g
  58. 58Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.7 g
  59. 59Brisket flat half, select, braisedBeef Products · 3 oz (85 g)1.7 g
  60. 60Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.7 g
  61. 61Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  62. 62Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)1.7 g
  63. 63Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.7 g
  64. 64Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)1.7 g
  65. 65Inside skirt steak, lean, rawBeef Products · 4 oz (113 g)1.7 g
  66. 66Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)1.7 g
  67. 67Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  68. 68Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  69. 69Eye of round roast, lean, rawBeef Products · 4 oz (113 g)1.7 g
  70. 70Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.7 g
  71. 71Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)1.7 g
  72. 72Top round roast, lean, roastedBeef Products · 3 oz (85 g)1.7 g
  73. 73Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)1.7 g
  74. 74Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  75. 75Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  76. 76Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  77. 77Top sirloin cap steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.7 g
  78. 78Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)1.7 g
  79. 79Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)1.7 g
  80. 80Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  81. 81Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)1.7 g
  82. 82Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.7 g
  83. 83Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)1.7 g
  84. 84Top loin steak, lean, rawBeef Products · 4 oz (113 g)1.7 g
  85. 85Top loin steak, lean, rawBeef Products · 4 oz (113 g)1.7 g
  86. 86Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g
  87. 87Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products · 4 oz (113 g)1.7 g
  88. 88Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)1.7 g
  89. 89Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)1.7 g
  90. 90Beef bottom round steak, braisedBeef Products · 3 oz (85 g)1.7 g
  91. 91Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)1.7 g
  92. 92Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)1.7 g
  93. 93Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)1.7 g
  94. 94Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)1.7 g
  95. 95Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.7 g
  96. 96Ribeye petite roast, lean, rawBeef Products · 4 oz (113 g)1.7 g
  97. 97Beef top round steak, lean and fat, select, rawBeef Products · 4 oz (113 g)1.7 g
  98. 98Beef top round roast, rawBeef Products · 4 oz (113 g)1.7 g
  99. 99Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)1.7 g
  100. 100Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)1.7 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.