Foods high in zinc

Whey protein isolate powder tops the list with 7.5 mg per serving. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whey protein isolate powderBeverages · 3 scoop (86 g)7.5 mg68% DV
2. 2Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)4.5 mg41% DV
3. 3SlimFast Shake Mix powderBeverages · 1 scoop (26 g)4.5 mg41% DV
4. 4SlimFast high protein whey powderBeverages · 1 scoop (26 g)4.5 mg41% DV
5. 5Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)4.1 mg37% DV
6. 6Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)4 mg36% DV
7. 7Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)3.8 mg35% DV
8. 8High protein nutritional shake mix, powderBeverages · 1 serving (20 g)3.8 mg34% DV
9. 9Soy based protein powderBeverages · 1 scoop (45 g)3 mg27% DV
10. 10Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)2.9 mg26% DV
11. 11Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)2.9 mg26% DV
12. 12Abbott EAS whey protein powderBeverages · 2 scoop (39 g)2.8 mg25% DV
13. 13SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)2.5 mg23% DV
14. 14Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)2.5 mg23% DV
15. 15Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)2.4 mg22% DV
16. 16SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)2.1 mg19% DV
17. 17Whey based protein powderBeverages · 0.33 cup (32 g)2 mg18% DV
18. 18Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)1.9 mg17% DV
19. 19Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)1.5 mg14% DV
20. 20Sweetened vanilla almond milkBeverages · 1 cup (240 g)1.5 mg14% DV
21. 21Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)1.5 mg14% DV
22. 22Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)1.5 mg14% DV
23. 23Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)1.5 mg14% DV
24. 24Rich chocolate powderBeverages · 2 tbsp (11 g)1.5 mg14% DV
25. 25Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)1.3 mg12% DV
26. 26Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)1.2 mg11% DV
27. 27Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)1.2 mg11% DV
28. 28Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 mg10% DV
29. 29Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 mg10% DV
30. 30Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)1.1 mg10% DV
31. 31Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 mg10% DV
32. 32Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 mg10% DV
33. 33Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)1 mg9% DV
34. 34Abbott EAS soy protein powderBeverages · 1 scoop (44 g)1 mg9% DV
35. 35Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.95 mg9% DV
36. 36Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.95 mg9% DV
37. 37Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.93 mg8% DV
38. 38Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.78 mg7% DV
39. 39Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)0.76 mg7% DV
40. 40Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.76 mg7% DV
41. 41Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)0.73 mg7% DV
42. 42Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.7 mg6% DV
43. 43Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.68 mg6% DV
44. 44Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.66 mg6% DV
45. 45Fruit flavored water, sweetenedBeverages · 1 pouch (200 g)0.64 mg6% DV
46. 46Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.52 mg5% DV
47. 47Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.52 mg5% DV
48. 48Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.52 mg5% DV
49. 49Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.43 mg4% DV
50. 50Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.41 mg4% DV
51. 51Iced mocha coffee, milk basedBeverages · 1 cup (265 g)0.4 mg4% DV
52. 52Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.39 mg4% DV
53. 53Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.31 mg3% DV
54. 54Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)0.3 mg3% DV
55. 55Fortified acai berry drinkBeverages · 8 fl oz (266 g)0.29 mg3% DV
56. 56Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.28 mg3% DV
57. 57Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.25 mg2% DV
58. 58Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.21 mg2% DV
59. 59Red table wineBeverages · 1 serving (5 fl oz) (147 g)0.21 mg2% DV
60. 60Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)0.21 mg2% DV
61. 61Table wineBeverages · 1 serving (5 fl oz) (148 g)0.19 mg2% DV
62. 62Tequila sunrise, cannedBeverages · 1 fl oz (31.1 g)0.19 mg2% DV
63. 63White table wineBeverages · 1 serving (5 fl oz) (147 g)0.18 mg2% DV
64. 64Chardonnay white table wineBeverages · 1 serving 5 fl oz (147 g)0.18 mg2% DV
65. 65Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)0.17 mg2% DV
66. 66Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.17 mg2% DV
67. 67Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.16 mg1% DV
68. 68Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.15 mg1% DV
69. 69Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.15 mg1% DV
70. 70Nestea lemon black tea, ready-to-drinkBeverages · 1 serving (8 fl oz) (245 g)0.15 mg1% DV
71. 71Horchata, restaurant styleBeverages · 1 cup (228 g)0.14 mg1% DV
72. 72Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)0.13 mg1% DV
73. 73Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.12 mg1% DV
74. 74Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)0.12 mg1% DV
75. 75Light wineBeverages · 1 serving 5 fl oz (148 g)0.12 mg1% DV
76. 76Sprite, lemon-lime soda, no caffeineBeverages · 1 cup 12 fl oz 12 fl oz (258 g)0.1 mg1% DV
77. 77Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.1 mg1% DV
78. 78Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.099 mg1% DV
79. 79Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)0.099 mg1% DV
80. 80Cranberry-apricot juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.098 mg1% DV
81. 81Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.098 mg1% DV
82. 82Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)0.096 mg1% DV
83. 83Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages · 8 fl oz (240 g)0.096 mg1% DV
84. 84Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.095 mg1% DV
85. 85Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)0.095 mg1% DV
86. 86Chamomile tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.095 mg1% DV
87. 87Herbal tea, brewedBeverages · 1 cup (8 fl oz) (237 g)0.095 mg1% DV
88. 88Hibiscus tea, brewedBeverages · 8 fl oz (237 g)0.095 mg1% DV
89. 89Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.076 mg1% DV
90. 90Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)0.074 mg1% DV
91. 91Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)0.074 mg1% DV
92. 92Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)0.072 mg1% DV
93. 93Ocean Spray Diet Cranberry JuiceBeverages · 8 fl oz (237 g)0.071 mg1% DV
94. 94Canned grape juice drinkBeverages · 1 serving (227 g)0.068 mg1% DV
95. 95Canned pina coladaBeverages · 1 fl oz (32.6 g)0.065 mg1% DV
96. 96Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.065 mg1% DV
97. 97Cranberry juice cocktailBeverages · 1 cup (271 g)0.054 mg0% DV
98. 98Fast food colaBeverages · 1 serving child 12 fl oz, without ice (258 g)0.052 mg0% DV
99. 99Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 1 fl oz (29.3 g)0.05 mg0% DV
100. 100Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)0.05 mg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.