Foods high in zinc

Whey protein isolate powder tops the list with 7.5 mg per serving. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Whey protein isolate powderBeverages · 3 scoop (86 g)7.5 mg68% DV
  2. 2Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)4.5 mg41% DV
  3. 3SlimFast Shake Mix powderBeverages · 1 scoop (26 g)4.5 mg41% DV
  4. 4SlimFast high protein whey powderBeverages · 1 scoop (26 g)4.5 mg41% DV
  5. 5Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)4.1 mg37% DV
  6. 6Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)4 mg36% DV
  7. 7Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)3.8 mg35% DV
  8. 8High protein nutritional shake mix, powderBeverages · 1 serving (20 g)3.8 mg34% DV
  9. 9Soy based protein powderBeverages · 1 scoop (45 g)3 mg27% DV
  10. 10Ovaltine chocolate malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)2.9 mg26% DV
  11. 11Ovaltine Classic Malt powderBeverages · 1 serving (4 tbsp or 1 envelope) (21 g)2.9 mg26% DV
  12. 12Abbott EAS whey protein powderBeverages · 2 scoop (39 g)2.8 mg25% DV
  13. 13SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)2.5 mg23% DV
  14. 14Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)2.5 mg23% DV
  15. 15Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)2.4 mg22% DV
  16. 16SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)2.1 mg19% DV
  17. 17Whey based protein powderBeverages · 0.33 cup (32 g)2 mg18% DV
  18. 18Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)1.5 mg14% DV
  19. 19Sweetened vanilla almond milkBeverages · 1 cup (240 g)1.5 mg14% DV
  20. 20Energy drink with carbonated water and HFCSBeverages · 8 fl oz (240 g)1.5 mg14% DV
  21. 21Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)1.5 mg14% DV
  22. 22Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)1.5 mg14% DV
  23. 23Rich chocolate powderBeverages · 2 tbsp (11 g)1.5 mg14% DV
  24. 24Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)1.3 mg12% DV
  25. 25Tequila sunrise, cannedBeverages · 1 can (6.8 fl oz, 200 ml) (211 g)1.3 mg12% DV
  26. 26Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)1.2 mg11% DV
  27. 27Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)1.2 mg11% DV
  28. 28Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 mg10% DV
  29. 29Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 mg10% DV
  30. 30Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)1.1 mg10% DV
  31. 31Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 mg10% DV
  32. 32Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 mg10% DV
  33. 33Abbott EAS soy protein powderBeverages · 1 scoop (44 g)1 mg9% DV
  34. 34Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.95 mg9% DV
  35. 35Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.95 mg9% DV
  36. 36Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)0.95 mg9% DV
  37. 37Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.93 mg8% DV
  38. 38Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.78 mg7% DV
  39. 39Fruit flavored water, sweetened, fortifiedBeverages · 8 fl oz (1 NLEA serving) (237 g)0.76 mg7% DV
  40. 40Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.76 mg7% DV
  41. 41Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)0.73 mg7% DV
  42. 42Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.7 mg6% DV
  43. 43Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.68 mg6% DV
  44. 44Fast food strawberry shakeBeverages · 8 fl oz (188 g)0.68 mg6% DV
  45. 45Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)0.66 mg6% DV
  46. 46Fruit flavored water, sweetenedBeverages · 1 pouch (200 g)0.64 mg6% DV
  47. 47Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.52 mg5% DV
  48. 48Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.52 mg5% DV
  49. 49Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.52 mg5% DV
  50. 50Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)0.44 mg4% DV
  51. 51Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.43 mg4% DV
  52. 52Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.41 mg4% DV
  53. 53Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 8 fl oz (234 g)0.4 mg4% DV
  54. 54Iced mocha coffee, milk basedBeverages · 1 cup (265 g)0.4 mg4% DV
  55. 55Chocolate sodaBeverages · 8 fl oz (248 g)0.4 mg4% DV
  56. 56Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.39 mg4% DV
  57. 57Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.31 mg3% DV
  58. 58Grape drink, cannedBeverages · 1 cup (8 fl oz) (250 g)0.3 mg3% DV
  59. 59Fortified acai berry drinkBeverages · 8 fl oz (266 g)0.29 mg3% DV
  60. 60Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.28 mg3% DV
  61. 61Root beerBeverages · 1 can or bottle (12 fl oz) (370 g)0.26 mg2% DV
  62. 62Carbonated orange drinkBeverages · 8 fl oz (248 g)0.25 mg2% DV
  63. 63Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.25 mg2% DV
  64. 64Tonic waterBeverages · 8 fl oz (244 g)0.24 mg2% DV
  65. 65Club sodaBeverages · 8 fl oz (237 g)0.24 mg2% DV
  66. 66Regular colaBeverages · 8 fl oz (246 g)0.22 mg2% DV
  67. 67Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.21 mg2% DV
  68. 68Red table wineBeverages · 1 serving (5 fl oz) (147 g)0.21 mg2% DV
  69. 69Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)0.21 mg2% DV
  70. 70Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)0.19 mg2% DV
  71. 71Table wineBeverages · 1 serving (5 fl oz) (148 g)0.19 mg2% DV
  72. 72Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)0.18 mg2% DV
  73. 73White table wineBeverages · 1 serving (5 fl oz) (147 g)0.18 mg2% DV
  74. 74Chardonnay white table wineBeverages · 1 serving 5 fl oz (147 g)0.18 mg2% DV
  75. 75Grape sodaBeverages · 8 fl oz (248 g)0.17 mg2% DV
  76. 76Cream sodaBeverages · 8 fl oz (247 g)0.17 mg2% DV
  77. 77Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)0.17 mg2% DV
  78. 78Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.17 mg2% DV
  79. 79Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.16 mg1% DV
  80. 80Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.15 mg1% DV
  81. 81Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.15 mg1% DV
  82. 82Nestea lemon black tea, ready-to-drinkBeverages · 8 fl oz (245 g)0.15 mg1% DV
  83. 83Horchata, restaurant styleBeverages · 1 cup (228 g)0.14 mg1% DV
  84. 84Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages · 4 tbsp (1/4 cup) (14.4 g)0.13 mg1% DV
  85. 85Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)0.13 mg1% DV
  86. 86Canned whiskey sourBeverages · 1 can (6.8 fl oz, 200 ml) (209 g)0.13 mg1% DV
  87. 87Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.12 mg1% DV
  88. 88Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)0.12 mg1% DV
  89. 89Rockstar energy drinkBeverages · 8 fl oz (248 g)0.12 mg1% DV
  90. 90Ginger aleBeverages · 8 fl oz (244 g)0.12 mg1% DV
  91. 91Espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.12 mg1% DV
  92. 92Decaf espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.12 mg1% DV
  93. 93Low calorie carbonated drink, saccharin, no caffeineBeverages · 8 fl oz (237 g)0.12 mg1% DV
  94. 94Light wineBeverages · 1 serving 5 fl oz (148 g)0.12 mg1% DV
  95. 95Instant lemon tea, unsweetenedBeverages · 2 tbsp, rounded (11.3 g)0.11 mg1% DV
  96. 96Sprite, lemon-lime soda, no caffeineBeverages · 1 cup 12 fl oz 12 fl oz (258 g)0.1 mg1% DV
  97. 97Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.1 mg1% DV
  98. 98Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (250 g)0.1 mg1% DV
  99. 99Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages · 8 fl oz (249 g)0.1 mg1% DV
  100. 100Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.099 mg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.