Foods high in zinc

Boneless beef mock tender steak, lean, raw tops the list with 6.8 mg per 100 calories. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Boneless beef mock tender steak, lean, rawBeef Products6.8 mg
2. 2Roasted beef ribeye, boneless, lean, selectBeef Products6.5 mg
3. 3Beef mock tender steak, boneless, lean, rawBeef Products6.5 mg
4. 4Beef mock tender steak, boneless, lean and fat, rawBeef Products6.4 mg
5. 5Boneless beef mock tender steak, lean, rawBeef Products6.3 mg
6. 6Chuck eye roast, rawBeef Products6.2 mg
7. 7Boneless beef mock tender steak, rawBeef Products6.2 mg
8. 8Beef mock tender steak, boneless, lean and fat, rawBeef Products6.1 mg
9. 9Chuck eye roast, boneless, all grades, rawBeef Products6 mg
10. 10Boneless beef chuck eye steak, lean, rawBeef Products6 mg
11. 11Boneless beef mock tender steak, lean, braisedBeef Products5.9 mg
12. 12Top blade steak, boneless, lean, rawBeef Products5.9 mg
13. 13Ribeye filet, lean, select, grilledBeef Products5.9 mg
14. 14Chuck eye roast, boneless, choice, rawBeef Products5.9 mg
15. 15Beef under blade pot roast, lean, rawBeef Products5.8 mg
16. 16Boneless beef mock tender steak, lean, braisedBeef Products5.8 mg
17. 17Shoulder pot roast, lean, rawBeef Products5.7 mg
18. 18Select beef shoulder top blade steak, rawBeef Products5.7 mg
19. 19Beef mock tender steak, boneless, lean, braisedBeef Products5.6 mg
20. 20Shoulder pot roast, lean, rawBeef Products5.6 mg
21. 21Beef chuck pot roast, boneless, lean, rawBeef Products5.6 mg
22. 22Chuck eye roast, lean, roastedBeef Products5.6 mg
23. 23Top blade steak, lean, rawBeef Products5.5 mg
24. 24Boneless beef chuck eye steak, lean, rawBeef Products5.5 mg
25. 25Chuck short ribs, boneless, select, braisedBeef Products5.5 mg
26. 26Shoulder pot roast, lean, rawBeef Products5.4 mg
27. 27Beef shank crosscuts, lean, rawBeef Products5.4 mg
28. 28Boneless beef shoulder pot roast, rawBeef Products5.4 mg
29. 29Beef chuck pot roast, boneless, lean, rawBeef Products5.4 mg
30. 30Top blade steak, lean, rawBeef Products5.3 mg
31. 31Beef chuck eye steak, boneless, lean, grilledBeef Products5.3 mg
32. 32Chuck pot roast, lean, select, braisedBeef Products5.3 mg
33. 33Beef chuck eye roast, lean, roastedBeef Products5.3 mg
34. 34Boneless beef under blade steak, lean, braisedBeef Products5.3 mg
35. 35Top blade steak, lean, grilledBeef Products5.3 mg
36. 36Boneless beef chuck eye steak, lean, rawBeef Products5.3 mg
37. 37Beef chuck pot roast, boneless, lean, braisedBeef Products5.2 mg
38. 38Chuck eye roast, lean, roastedBeef Products5.2 mg
39. 39Grilled beef top sirloin, boneless, lean, selectBeef Products5.2 mg
40. 40Beef shank crosscuts, lean, simmeredBeef Products5.2 mg
41. 41Beef shoulder pot roast, boneless, lean and fat, rawBeef Products5.2 mg
42. 42Beef under blade steak, boneless, lean, braisedBeef Products5.2 mg
43. 43Beef top blade steak, rawBeef Products5.2 mg
44. 44Boneless beef chuck eye ribs, lean, rawBeef Products5.2 mg
45. 45Boneless beef under blade steak, lean, braisedBeef Products5.1 mg
46. 46Beef chuck eye ribs, boneless, lean, rawBeef Products5.1 mg
47. 47Beef chuck short ribs, boneless, lean, rawBeef Products5.1 mg
48. 48Boneless beef shoulder pot roast, rawBeef Products5.1 mg
49. 49Boneless beef chuck eye steak, lean, grilledBeef Products5 mg
50. 50Round tip side steak, lean and fat, grilledBeef Products5 mg
51. 51Beef shoulder pot roast, boneless, lean, braisedBeef Products5 mg
52. 52Top blade steak, boneless, lean, grilledBeef Products5 mg
53. 53Beef top blade steak, select, grilledBeef Products5 mg
54. 54Top loin petite roast, lean/fat, select, roastedBeef Products5 mg
55. 55Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products5 mg
56. 56Chuck short ribs, boneless, all grades, braisedBeef Products5 mg
57. 57Boneless shoulder steak, grilledBeef Products5 mg
58. 58Mock tender steak, select, broiledBeef Products5 mg
59. 59Ribeye cap steak, lean, select, rawBeef Products5 mg
60. 60Grilled beef top loin, boneless, lean/fat, selectBeef Products5 mg
61. 61Denver steak, lean, select, grilledBeef Products5 mg
62. 62Beef top blade steak, choice, rawBeef Products5 mg
63. 63Roasted beef top sirloin, boneless, lean, selectBeef Products5 mg
64. 64Boneless beef chuck eye ribs, lean, braisedBeef Products5 mg
65. 65Denver steak, boneless, lean, rawBeef Products4.9 mg
66. 66Mock tender steak, lean, broiledBeef Products4.9 mg
67. 67Mock tender steak, lean and fat, broiledBeef Products4.9 mg
68. 68Mock tender steak, lean and fat, broiledBeef Products4.9 mg
69. 69Boneless beef mock tender steak, braisedBeef Products4.9 mg
70. 70Beef chuck eye steak, boneless, lean, grilledBeef Products4.9 mg
71. 71Ribeye petite roast, lean, select, rawBeef Products4.9 mg
72. 72Top blade steak, lean, grilledBeef Products4.9 mg
73. 73Mock tender steak, lean and fat, broiledBeef Products4.9 mg
74. 74Mock tender steak, choice, broiledBeef Products4.9 mg
75. 75Chuck pot roast, lean, choice, braisedBeef Products4.9 mg
76. 76Top blade steak, broiledBeef Products4.8 mg
77. 77Boneless beef chuck short ribs, lean, rawBeef Products4.8 mg
78. 78Beef shoulder pot roast, boneless, lean, braisedBeef Products4.8 mg
79. 79Boneless beef chuck eye ribs, lean, braisedBeef Products4.8 mg
80. 80Chuck short ribs, boneless, choice, braisedBeef Products4.8 mg
81. 81Beef chuck eye ribs, boneless, lean, rawBeef Products4.8 mg
82. 82Boneless beef mock tender steak, braisedBeef Products4.7 mg
83. 83Denver steak, boneless, lean and fat, grilledBeef Products4.7 mg
84. 84Top sirloin petite roast, lean, select, rawBeef Products4.7 mg
85. 85Boneless beef chuck short ribs, lean only, 0" fat, choice, rawBeef Products4.7 mg
86. 86Beef shoulder pot roast, boneless, lean, braisedBeef Products4.7 mg
87. 87Boneless beef chuck eye ribs, lean, braisedBeef Products4.7 mg
88. 88Shoulder steak, boneless, lean, grilledBeef Products4.7 mg
89. 89Shoulder steak, boneless, lean and fat, grilledBeef Products4.7 mg
90. 90Round tip side steak, lean and fat, rawBeef Products4.7 mg
91. 91Boneless beef mock tender steak, braisedBeef Products4.6 mg
92. 92Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products4.6 mg
93. 93Round tip center steak, lean and fat, grilledBeef Products4.6 mg
94. 94Top loin petite roast, lean/fat, roastedBeef Products4.6 mg
95. 95Denver steak, lean, grilledBeef Products4.6 mg
96. 96Beef chuck stew meat, lean and fat, braisedBeef Products4.6 mg
97. 97Beef chuck arm pot roast, lean, rawBeef Products4.5 mg
98. 98Top blade steak, select, grilledBeef Products4.5 mg
99. 99Beef shoulder pot roast, boneless, lean and fat, braisedBeef Products4.5 mg
100. 100Top blade steak, lean and fat, grilledBeef Products4.5 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.