Foods high in Vitamin K

Fortified acai berry drink tops the list with 44.4 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Fortified acai berry drinkBeverages · 8 fl oz (266 g)44.4 µg37% DV
  2. 2Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)40.1 µg33% DV
  3. 3Whey protein isolate powderBeverages · 3 scoop (86 g)40 µg33% DV
  4. 4Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)29.2 µg24% DV
  5. 5SlimFast Shake Mix powderBeverages · 1 scoop (26 g)25 µg21% DV
  6. 6High protein nutritional shake mix, powderBeverages · 1 serving (20 g)25 µg21% DV
  7. 7Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)21.3 µg18% DV
  8. 8Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)19.9 µg17% DV
  9. 9SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)19.2 µg16% DV
  10. 10SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)19.2 µg16% DV
  11. 11Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)2.7 µg2% DV
  12. 12Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)2.6 µg2% DV
  13. 13Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)2.5 µg2% DV
  14. 14Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.3 µg1% DV
  15. 15Mixed vegetable and fruit juice drinkBeverages · 8 fl oz (247 g)1.2 µg1% DV
  16. 16Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)1.2 µg1% DV
  17. 17Abbott EAS soy protein powderBeverages · 1 scoop (44 g)1.2 µg1% DV
  18. 18Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)1.1 µg1% DV
  19. 19Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 µg1% DV
  20. 20Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.8 µg1% DV
  21. 21Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.8 µg1% DV
  22. 22Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.8 µg1% DV
  23. 23Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.8 µg1% DV
  24. 24Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)0.66 µg1% DV
  25. 25Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.63 µg1% DV
  26. 26Coffee cream liqueur, 34 proofBeverages · 1.5 fl oz (47 g)0.61 µg1% DV
  27. 27Red table wineBeverages · 1 serving (5 fl oz) (147 g)0.59 µg0% DV
  28. 28White table wineBeverages · 1 serving (5 fl oz) (147 g)0.59 µg0% DV
  29. 29Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.56 µg0% DV
  30. 30Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.54 µg0% DV
  31. 31Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.53 µg0% DV
  32. 32Canned grape juice drinkBeverages · 8 fl oz (250 g)0.5 µg0% DV
  33. 33Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.49 µg0% DV
  34. 34Gatorade G Performance O2, ready-to-drinkBeverages · 8 fl oz (244 g)0.49 µg0% DV
  35. 35Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.48 µg0% DV
  36. 36Gatorade G2, low calorieBeverages · 8 fl oz (237 g)0.47 µg0% DV
  37. 37Powerade Zero Ion4, calorie-freeBeverages · 8 fl oz (237 g)0.47 µg0% DV
  38. 38Low calorie cranberry juice cocktail, with calciumBeverages · 1 cup (8 fl oz) (237 g)0.47 µg0% DV
  39. 39White lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (219 g)0.44 µg0% DV
  40. 40Lemonade-flavor drink powderBeverages · 1 serving (18 g)0.34 µg0% DV
  41. 41Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)0.28 µg0% DV
  42. 42Iced mocha coffee, milk basedBeverages · 1 cup (265 g)0.27 µg0% DV
  43. 43Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.26 µg0% DV
  44. 44Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.25 µg0% DV
  45. 45Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)0.25 µg0% DV
  46. 46Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 µg0% DV
  47. 47Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 µg0% DV
  48. 48Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 µg0% DV
  49. 49Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.25 µg0% DV
  50. 50Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)0.25 µg0% DV
  51. 51Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)0.25 µg0% DV
  52. 52Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)0.25 µg0% DV
  53. 53Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)0.25 µg0% DV
  54. 54Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)0.25 µg0% DV
  55. 55Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)0.25 µg0% DV
  56. 56Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)0.25 µg0% DV
  57. 57100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)0.25 µg0% DV
  58. 58Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.24 µg0% DV
  59. 59Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.24 µg0% DV
  60. 60Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages · 8 fl oz (242 g)0.24 µg0% DV
  61. 61Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)0.24 µg0% DV
  62. 62Reduced calorie juice drink, low-cal sweetener, vit CBeverages · 1 serving (238 g)0.24 µg0% DV
  63. 63Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.24 µg0% DV
  64. 64Decaffeinated coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.24 µg0% DV
  65. 65Ocean Spray Diet Cran CherryBeverages · 8 fl oz (237 g)0.24 µg0% DV
  66. 66Espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.24 µg0% DV
  67. 67Decaf espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.24 µg0% DV
  68. 68Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)0.23 µg0% DV
  69. 69Pink lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (218 g)0.22 µg0% DV
  70. 70Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.21 µg0% DV
  71. 71Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)0.2 µg0% DV
  72. 72Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.2 µg0% DV
  73. 73Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.2 µg0% DV
  74. 74Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.2 µg0% DV
  75. 75Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.19 µg0% DV
  76. 76Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.17 µg0% DV
  77. 77Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)0.14 µg0% DV
  78. 78Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.11 µg0% DV
  79. 79Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.1 µg0% DV
  80. 80Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.098 µg0% DV
  81. 81Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.071 µg0% DV
  82. 82Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.07 µg0% DV
  83. 83Instant coffee with whitener, reduced calorieBeverages · 1 tsp dry (1.7 g)0.065 µg0% DV
  84. 84Daiquiri, prepared from recipeBeverages · 1 cocktail (2 fl oz) (60 g)0.06 µg0% DV
  85. 85Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.048 µg0% DV
  86. 86Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.036 µg0% DV
  87. 87Instant decaffeinated coffee, powderBeverages · 1 tsp rounded (1.8 g)0.034 µg0% DV
  88. 88SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.026 µg0% DV
  89. 89Instant coffee, half the caffeineBeverages · 1 tsp (1 g)0.019 µg0% DV
  90. 90Beverages, coffee, instant, regular, powderBeverages · 1 tsp (1 g)0.019 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.