Foods high in Vitamin K

Fortified acai berry drink tops the list with 44.4 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fortified acai berry drinkBeverages · 8 fl oz (266 g)44.4 µg37% DV
2. 2Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)40.1 µg33% DV
3. 3Whey protein isolate powderBeverages · 3 scoop (86 g)40 µg33% DV
4. 4Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)29.2 µg24% DV
5. 5SlimFast Shake Mix powderBeverages · 1 scoop (26 g)25 µg21% DV
6. 6High protein nutritional shake mix, powderBeverages · 1 serving (20 g)25 µg21% DV
7. 7Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)21.3 µg18% DV
8. 8Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)19.9 µg17% DV
9. 9SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)19.2 µg16% DV
10. 10SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)19.2 µg16% DV
11. 11Ocean Spray Cranberry-Apple Juice DrinkBeverages · 8 fl oz (249 g)2.7 µg2% DV
12. 12Low calorie cranberry-apple juice drinkBeverages · 1 cup (8 fl oz) (240 g)2.6 µg2% DV
13. 13Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)2.5 µg2% DV
14. 14Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)1.3 µg1% DV
15. 15Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.3 µg1% DV
16. 16Mixed vegetable and fruit juice drinkBeverages · 8 fl oz (247 g)1.2 µg1% DV
17. 17Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)1.2 µg1% DV
18. 18Abbott EAS soy protein powderBeverages · 1 scoop (44 g)1.2 µg1% DV
19. 19Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)1.1 µg1% DV
20. 20Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.1 µg1% DV
21. 21Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.8 µg1% DV
22. 22Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.8 µg1% DV
23. 23Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.8 µg1% DV
24. 24Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.8 µg1% DV
25. 25Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.63 µg1% DV
26. 26Red table wineBeverages · 1 serving (5 fl oz) (147 g)0.59 µg0% DV
27. 27White table wineBeverages · 1 serving (5 fl oz) (147 g)0.59 µg0% DV
28. 28Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.56 µg0% DV
29. 29Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.54 µg0% DV
30. 30Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.53 µg0% DV
31. 31Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.49 µg0% DV
32. 32Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.48 µg0% DV
33. 33Gatorade G2, low calorieBeverages · 8 fl oz (237 g)0.47 µg0% DV
34. 34Powerade Zero Ion4, calorie-freeBeverages · 8 fl oz (237 g)0.47 µg0% DV
35. 35Low calorie cranberry juice cocktail, with calciumBeverages · 1 cup (8 fl oz) (237 g)0.47 µg0% DV
36. 36Canned grape juice drinkBeverages · 1 serving (227 g)0.45 µg0% DV
37. 37Coffee cream liqueur, 34 proofBeverages · 1 fl oz (31.1 g)0.4 µg0% DV
38. 38Lemonade-flavor drink powderBeverages · 1 serving (18 g)0.34 µg0% DV
39. 39Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)0.28 µg0% DV
40. 40Iced mocha coffee, milk basedBeverages · 1 cup (265 g)0.27 µg0% DV
41. 41Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.26 µg0% DV
42. 42Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.25 µg0% DV
43. 43Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)0.25 µg0% DV
44. 44Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 µg0% DV
45. 45Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 µg0% DV
46. 46Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 µg0% DV
47. 47Citrus juice drink, frozen concentrate, with waterBeverages · 1 serving 8 fl oz (248 g)0.25 µg0% DV
48. 48Ocean Spray Cran CherryBeverages · 8 fl oz (248 g)0.25 µg0% DV
49. 49Ocean Spray Cran PomegranateBeverages · 8 fl oz (248 g)0.25 µg0% DV
50. 50Ocean Spray Cran Raspberry Juice DrinkBeverages · 8 fl oz (248 g)0.25 µg0% DV
51. 51Ocean Spray Light CranberryBeverages · 8 fl oz (248 g)0.25 µg0% DV
52. 52Ocean Spray Light Cranberry, Concord GrapeBeverages · 8 fl oz (248 g)0.25 µg0% DV
53. 53Ocean Spray Cran LemonadeBeverages · 8 fl oz (247 g)0.25 µg0% DV
54. 54Ocean Spray White Cranberry PeachBeverages · 8 fl oz (247 g)0.25 µg0% DV
55. 55100% vegetable and fruit juice, fortifiedBeverages · 1 serving 8 oz (246 g)0.25 µg0% DV
56. 56Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.24 µg0% DV
57. 57Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.24 µg0% DV
58. 58Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages · 8 fl oz (242 g)0.24 µg0% DV
59. 59Ocean Spray Cran GrapeBeverages · 8 fl oz (240 g)0.24 µg0% DV
60. 60Reduced calorie juice drink, low-cal sweetener, vit CBeverages · 1 serving (238 g)0.24 µg0% DV
61. 61Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.24 µg0% DV
62. 62Decaffeinated coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.24 µg0% DV
63. 63Ocean Spray Diet Cran CherryBeverages · 8 fl oz (237 g)0.24 µg0% DV
64. 64Ocean Spray Ruby Red cranberry drinkBeverages · 8 fl oz (227 g)0.23 µg0% DV
65. 65Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.21 µg0% DV
66. 66Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)0.2 µg0% DV
67. 67Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.2 µg0% DV
68. 68Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.2 µg0% DV
69. 69Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)0.2 µg0% DV
70. 70Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.19 µg0% DV
71. 71Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.17 µg0% DV
72. 72Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.11 µg0% DV
73. 73Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.1 µg0% DV
74. 74Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.098 µg0% DV
75. 75White lemonade, frozen concentrateBeverages · 1 fl oz (36.5 g)0.073 µg0% DV
76. 76Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.071 µg0% DV
77. 77Citrus juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.07 µg0% DV
78. 78Instant coffee with whitener, reduced calorieBeverages · 1 tsp dry (1.7 g)0.065 µg0% DV
79. 79Gatorade G Performance O2, ready-to-drinkBeverages · 1 fl oz (30.5 g)0.061 µg0% DV
80. 80Cereal grain coffee substitute, powderBeverages · 1 tsp (1 serving) (3 g)0.048 µg0% DV
81. 81Pink lemonade, frozen concentrateBeverages · 1 fl oz (36.4 g)0.036 µg0% DV
82. 82Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)0.036 µg0% DV
83. 83Instant decaffeinated coffee, powderBeverages · 1 tsp rounded (1.8 g)0.034 µg0% DV
84. 84Pina colada, prepared from recipeBeverages · 1 fl oz (31.4 g)0.031 µg0% DV
85. 85Daiquiri, prepared from recipeBeverages · 1 fl oz (30.2 g)0.03 µg0% DV
86. 86Espresso, restaurant-preparedBeverages · 1 fl oz (29.6 g)0.03 µg0% DV
87. 87Decaf espresso, restaurant-preparedBeverages · 1 fl oz (29.6 g)0.03 µg0% DV
88. 88SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.026 µg0% DV
89. 89Instant coffee, half the caffeineBeverages · 1 tsp (1 g)0.019 µg0% DV
90. 90Beverages, coffee, instant, regular, powderBeverages · 1 tsp (1 g)0.019 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.