Foods high in threonine

Beef chuck eye ribs, boneless, lean, raw tops the list with 3.2 g per serving. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)3.2 g
  2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)3.1 g
  3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)3.1 g
  4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)2.9 g
  5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)2.8 g
  6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)2.7 g
  7. 7Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)1.5 g
  8. 8Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.5 g
  9. 9Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.5 g
  10. 10Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)1.5 g
  11. 11Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.5 g
  12. 12Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.5 g
  13. 13Top loin steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.5 g
  14. 14Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.5 g
  15. 15Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)1.5 g
  16. 16Top sirloin petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.4 g
  17. 17Top loin petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.4 g
  18. 18Select porterhouse steak, lean, rawBeef Products · 4 oz (113 g)1.4 g
  19. 19Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.4 g
  20. 20Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)1.4 g
  21. 21Boneless rib eye steak, select, rawBeef Products · 4 oz (113 g)1.4 g
  22. 22Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)1.4 g
  23. 23T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)1.4 g
  24. 24Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)1.4 g
  25. 25Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.4 g
  26. 26Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)1.4 g
  27. 27Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)1.4 g
  28. 28Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.4 g
  29. 29Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.4 g
  30. 30Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)1.4 g
  31. 31Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)1.4 g
  32. 32Ribeye petite roast, lean, select, rawBeef Products · 4 oz (113 g)1.4 g
  33. 33Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)1.4 g
  34. 34Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.4 g
  35. 35Top round roast, boneless, lean, rawBeef Products · 4 oz (113 g)1.4 g
  36. 36Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.4 g
  37. 37Mock tender steak, select, broiledBeef Products · 4 oz (113 g)1.4 g
  38. 38Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)1.4 g
  39. 39Inside skirt steak, lean, rawBeef Products · 4 oz (113 g)1.4 g
  40. 40Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)1.4 g
  41. 41Eye of round roast, lean, rawBeef Products · 4 oz (113 g)1.4 g
  42. 42Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.4 g
  43. 43Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)1.4 g
  44. 44Top round roast, lean, roastedBeef Products · 3 oz (85 g)1.4 g
  45. 45Top sirloin cap steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.3 g
  46. 46Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)1.3 g
  47. 47Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.3 g
  48. 48Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)1.3 g
  49. 49Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)1.3 g
  50. 50Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  51. 51Top round roast, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  52. 52Top loin steak, lean, rawBeef Products · 4 oz (113 g)1.3 g
  53. 53Top loin steak, lean, rawBeef Products · 4 oz (113 g)1.3 g
  54. 54Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products · 4 oz (113 g)1.3 g
  55. 55Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  56. 56Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  57. 57Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.3 g
  58. 58Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  59. 59Top round, lean and fat, braisedBeef Products · 3 oz (85 g)1.3 g
  60. 60Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)1.3 g
  61. 61Ribeye petite roast, lean, rawBeef Products · 4 oz (113 g)1.3 g
  62. 62Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)1.3 g
  63. 63New Zealand beef chuck eye roll, lean, rawBeef Products · 4 oz (113 g)1.3 g
  64. 64Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)1.3 g
  65. 65Inside skirt steak, all grades, grilledBeef Products · 3 oz (85 g)1.3 g
  66. 66Boneless top round steak, grilledBeef Products · 3 oz (85 g)1.3 g
  67. 67Top round roast, lean, rawBeef Products · 4 oz (113 g)1.3 g
  68. 68Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.3 g
  69. 69Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)1.3 g
  70. 70Select boneless tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)1.3 g
  71. 71Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  72. 72Top round steak, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  73. 73Eye of round roast, lean, rawBeef Products · 4 oz (113 g)1.3 g
  74. 74Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.3 g
  75. 75Beef t-bone steak, bone-in, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  76. 76Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  77. 77T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)1.3 g
  78. 78Top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  79. 79Porterhouse steak, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  80. 80Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)1.3 g
  81. 81Top round steak, braisedBeef Products · 3 oz (85 g)1.3 g
  82. 82Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  83. 83Top sirloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)1.3 g
  84. 84Top loin filet, lean, grilledBeef Products · 3 oz (85 g)1.3 g
  85. 85Beef rib eye roast, bone-in, lean, select, roastedBeef Products · 3 oz (85 g)1.3 g
  86. 86Ribeye steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.3 g
  87. 87Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)1.3 g
  88. 88Beef top round, braisedBeef Products · 3 oz (85 g)1.3 g
  89. 89Beef top round steak, lean and fat, select, rawBeef Products · 4 oz (113 g)1.3 g
  90. 90Tenderloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)1.3 g
  91. 91Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)1.3 g
  92. 92Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)1.3 g
  93. 93Choice boneless top loin steak, lean, rawBeef Products · 4 oz (113 g)1.3 g
  94. 94Beef top round roast, rawBeef Products · 4 oz (113 g)1.3 g
  95. 95Roasted beef top sirloin, boneless, leanBeef Products · 3 oz (85 g)1.3 g
  96. 96Top sirloin filet, lean, choice, grilledBeef Products · 3 oz (85 g)1.3 g
  97. 97Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)1.3 g
  98. 98Grilled beef top loin steak, boneless, leanBeef Products · 3 oz (85 g)1.3 g
  99. 99Beef top round, choice, braisedBeef Products · 3 oz (85 g)1.3 g
  100. 100Top loin steak, lean, rawBeef Products · 4 oz (113 g)1.3 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.