Foods high in riboflavin

Rockstar energy drink tops the list with 4 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Rockstar energy drinkBeverages · 8 fl oz (248 g)4 mg305% DV
  2. 2Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)3.4 mg262% DV
  3. 3Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (250 g)2.6 mg200% DV
  4. 4Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)2.1 mg158% DV
  5. 5Monster energy drink, fortifiedBeverages · 1 serving (240 g)1.9 mg150% DV
  6. 6Monster low carb energy drinkBeverages · 8 fl oz (240 g)1.7 mg131% DV
  7. 7Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)1.7 mg128% DV
  8. 8Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)1.4 mg111% DV
  9. 9Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)1.3 mg100% DV
  10. 10Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.3 mg99% DV
  11. 11Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.2 mg93% DV
  12. 12Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)1.1 mg84% DV
  13. 13Orange juice drinkBeverages · 1 cup (249 g)1.1 mg82% DV
  14. 14Canned grape juice drinkBeverages · 8 fl oz (250 g)0.89 mg68% DV
  15. 15Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)0.89 mg68% DV
  16. 16Whey protein isolate powderBeverages · 3 scoop (86 g)0.85 mg65% DV
  17. 17AMP energy drinkBeverages · 1 serving (240 g)0.82 mg63% DV
  18. 18Whey based protein powderBeverages · 0.33 cup (32 g)0.65 mg50% DV
  19. 19Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.64 mg49% DV
  20. 20SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)0.56 mg43% DV
  21. 21SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)0.56 mg43% DV
  22. 22Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)0.54 mg42% DV
  23. 23Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.51 mg39% DV
  24. 24Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.49 mg38% DV
  25. 25Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.48 mg37% DV
  26. 26Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.47 mg36% DV
  27. 27Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)0.45 mg35% DV
  28. 28Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.45 mg35% DV
  29. 29Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.45 mg34% DV
  30. 30Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)0.43 mg33% DV
  31. 31High protein nutritional shake mix, powderBeverages · 1 serving (20 g)0.42 mg33% DV
  32. 32Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.42 mg33% DV
  33. 33Sweetened vanilla almond milkBeverages · 1 cup (240 g)0.42 mg33% DV
  34. 34Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)0.42 mg33% DV
  35. 35Iced mocha coffee, milk basedBeverages · 1 cup (265 g)0.42 mg33% DV
  36. 36Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.42 mg33% DV
  37. 37Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.42 mg32% DV
  38. 38Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.42 mg32% DV
  39. 39Espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.42 mg32% DV
  40. 40Decaf espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.42 mg32% DV
  41. 41Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.41 mg32% DV
  42. 42Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.41 mg31% DV
  43. 43Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)0.39 mg30% DV
  44. 44Fast food strawberry shakeBeverages · 8 fl oz (188 g)0.37 mg28% DV
  45. 45Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.34 mg26% DV
  46. 46AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)0.34 mg26% DV
  47. 47Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.34 mg26% DV
  48. 48Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.33 mg26% DV
  49. 49Higher alcohol beerBeverages · 1 bottle (355 g)0.32 mg25% DV
  50. 50Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.3 mg23% DV
  51. 51Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)0.27 mg20% DV
  52. 52Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.26 mg20% DV
  53. 53Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.21 mg16% DV
  54. 54Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.21 mg16% DV
  55. 55Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.21 mg16% DV
  56. 56Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.19 mg15% DV
  57. 57Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.18 mg14% DV
  58. 58Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)0.18 mg14% DV
  59. 59Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages · 6 fl oz (203 g)0.18 mg14% DV
  60. 60SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.17 mg13% DV
  61. 61SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.17 mg13% DV
  62. 62Low calorie orange breakfast drink mix, powderBeverages · 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g)0.17 mg13% DV
  63. 63Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.16 mg12% DV
  64. 64Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.16 mg12% DV
  65. 65Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)0.15 mg11% DV
  66. 66Green tea, brewedBeverages · 1 cup (245 g)0.14 mg11% DV
  67. 67Decaffeinated green tea, brewedBeverages · 240 ml (240 g)0.14 mg11% DV
  68. 68Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages · 1 tsp (2 g)0.14 mg10% DV
  69. 69Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 8 fl oz (234 g)0.13 mg10% DV
  70. 70Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.12 mg10% DV
  71. 71Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.11 mg9% DV
  72. 72Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)0.11 mg9% DV
  73. 73Fortified acai berry drinkBeverages · 8 fl oz (266 g)0.11 mg8% DV
  74. 74Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (248 g)0.094 mg7% DV
  75. 75Regular beerBeverages · 1 can (356 g)0.089 mg7% DV
  76. 76Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.081 mg6% DV
  77. 77Soy based protein powderBeverages · 1 scoop (45 g)0.074 mg6% DV
  78. 78Light orange juice, no pulpBeverages · 8 fl oz (240 g)0.067 mg5% DV
  79. 79Instant lemon tea, unsweetenedBeverages · 2 tbsp, rounded (11.3 g)0.063 mg5% DV
  80. 80Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.057 mg4% DV
  81. 81Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)0.057 mg4% DV
  82. 82Wendy's unsweetened tea, ready-to-drinkBeverages · 8 fl oz (237 g)0.057 mg4% DV
  83. 83Diet cola, aspartame, with caffeineBeverages · 8 fl oz (237 g)0.054 mg4% DV
  84. 84Diet cola, aspartame, caffeine-freeBeverages · 8 fl oz (237 g)0.054 mg4% DV
  85. 85Light beer, higher alcoholBeverages · 12 fl oz (356 g)0.053 mg4% DV
  86. 86Light beerBeverages · 1 can or bottle (12 fl oz) (354 g)0.053 mg4% DV
  87. 87Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.052 mg4% DV
  88. 88Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages · 4 tbsp (1/4 cup) (14.4 g)0.048 mg4% DV
  89. 89Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.048 mg4% DV
  90. 90Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.047 mg4% DV
  91. 91Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)0.046 mg4% DV
  92. 92Red table wineBeverages · 1 serving (5 fl oz) (147 g)0.046 mg4% DV
  93. 93Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)0.046 mg4% DV
  94. 94Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.044 mg3% DV
  95. 95Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.042 mg3% DV
  96. 96Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.04 mg3% DV
  97. 97Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.038 mg3% DV
  98. 98Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)0.036 mg3% DV
  99. 99Table wineBeverages · 1 serving (5 fl oz) (148 g)0.034 mg3% DV
  100. 100Tequila sunrise, cannedBeverages · 1 can (6.8 fl oz, 200 ml) (211 g)0.034 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.