Foods high in riboflavin

Rockstar energy drink, sugar free tops the list with 3.4 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)3.4 mg262% DV
2. 2Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)2.2 mg169% DV
3. 3Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)2.1 mg158% DV
4. 4Monster energy drink, fortifiedBeverages · 1 serving (240 g)1.9 mg150% DV
5. 5Monster low carb energy drinkBeverages · 8 fl oz (240 g)1.7 mg131% DV
6. 6Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)1.7 mg128% DV
7. 7Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)1.4 mg111% DV
8. 8Orange breakfast drink, frozen concentrateBeverages · 1 fl oz (36.3 g)1.3 mg100% DV
9. 9Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.3 mg99% DV
10. 10Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)1.2 mg93% DV
11. 11Orange juice drinkBeverages · 1 cup (249 g)1.1 mg82% DV
12. 12Ocean Spray Cran-Energy cranberry juice drinkBeverages · 1 can (250 g)0.89 mg68% DV
13. 13Whey protein isolate powderBeverages · 3 scoop (86 g)0.85 mg65% DV
14. 14AMP energy drinkBeverages · 1 serving (240 g)0.82 mg63% DV
15. 15Canned grape juice drinkBeverages · 1 serving (227 g)0.8 mg62% DV
16. 16Whey based protein powderBeverages · 0.33 cup (32 g)0.65 mg50% DV
17. 17Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.64 mg49% DV
18. 18SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)0.56 mg43% DV
19. 19SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)0.56 mg43% DV
20. 20Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)0.55 mg42% DV
21. 21Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)0.54 mg42% DV
22. 22Coffee, milk based, sweetenedBeverages · 1 cup (262 g)0.51 mg39% DV
23. 23Rockstar energy drinkBeverages · 1 fl oz (31 g)0.5 mg38% DV
24. 24Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)0.49 mg38% DV
25. 25Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.48 mg37% DV
26. 26Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)0.47 mg36% DV
27. 27Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)0.45 mg35% DV
28. 28Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)0.45 mg35% DV
29. 29Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)0.45 mg34% DV
30. 30Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)0.43 mg33% DV
31. 31High protein nutritional shake mix, powderBeverages · 1 serving (20 g)0.42 mg33% DV
32. 32Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)0.42 mg33% DV
33. 33Sweetened vanilla almond milkBeverages · 1 cup (240 g)0.42 mg33% DV
34. 34Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)0.42 mg33% DV
35. 35Iced mocha coffee, milk basedBeverages · 1 cup (265 g)0.42 mg33% DV
36. 36Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)0.42 mg33% DV
37. 37Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)0.42 mg32% DV
38. 38Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)0.42 mg32% DV
39. 39Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.41 mg32% DV
40. 40Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.41 mg31% DV
41. 41Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)0.39 mg30% DV
42. 42Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.34 mg26% DV
43. 43AMP energy drink, sugar freeBeverages · 8 fl oz (240 g)0.34 mg26% DV
44. 44Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)0.34 mg26% DV
45. 45Abbott EAS whey protein powderBeverages · 2 scoop (39 g)0.33 mg26% DV
46. 46Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages · 1 fl oz (31.3 g)0.33 mg25% DV
47. 47Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)0.3 mg23% DV
48. 48Red Bull energy drinkBeverages · 1 can 8.4 fl oz (258 g)0.27 mg20% DV
49. 49Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.26 mg20% DV
50. 50Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.21 mg16% DV
51. 51Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.21 mg16% DV
52. 52Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.21 mg16% DV
53. 53Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.19 mg15% DV
54. 54Coffee, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.18 mg14% DV
55. 55Orange breakfast drink mix, powderBeverages · 1 serving 2 tbsp (26 g)0.18 mg14% DV
56. 56SlimFast high protein whey powderBeverages · 1 scoop (26 g)0.17 mg13% DV
57. 57SlimFast Shake Mix powderBeverages · 1 scoop (26 g)0.17 mg13% DV
58. 58Low calorie orange breakfast drink mix, powderBeverages · 1 portion, amount of dry mix to make 8 fl oz prepared (2.5 g)0.17 mg13% DV
59. 59Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)0.16 mg12% DV
60. 60Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)0.16 mg12% DV
61. 61Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages · 8 fl oz (247 g)0.15 mg11% DV
62. 62Green tea, brewedBeverages · 1 cup (245 g)0.14 mg11% DV
63. 63Decaffeinated green tea, brewedBeverages · 240 ml (240 g)0.14 mg11% DV
64. 64Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages · 1 tsp (2 g)0.14 mg10% DV
65. 65Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.12 mg10% DV
66. 66Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.11 mg9% DV
67. 67Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)0.11 mg9% DV
68. 68Fortified acai berry drinkBeverages · 8 fl oz (266 g)0.11 mg8% DV
69. 69Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.081 mg6% DV
70. 70Soy based protein powderBeverages · 1 scoop (45 g)0.074 mg6% DV
71. 71Light orange juice, no pulpBeverages · 8 fl oz (240 g)0.067 mg5% DV
72. 72Diet cola, aspartame, with caffeineBeverages · 1 serving child 12 fl oz (258 g)0.059 mg5% DV
73. 73Fruit punch drink, with added nutrients, cannedBeverages · 1 cup (8 fl oz) (248 g)0.057 mg4% DV
74. 74Fruit punch drink, canned, no added nutrientsBeverages · 1 cup (8 fl oz) (248 g)0.057 mg4% DV
75. 75Espresso, restaurant-preparedBeverages · 1 fl oz (29.6 g)0.052 mg4% DV
76. 76Decaf espresso, restaurant-preparedBeverages · 1 fl oz (29.6 g)0.052 mg4% DV
77. 77Lemonade, frozen concentrate, white, prepared with waterBeverages · 1 cup 8 fl oz (247 g)0.052 mg4% DV
78. 78Canned pineapple and orange juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.048 mg4% DV
79. 79Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.047 mg4% DV
80. 80Instant lemon tea, with ascorbic acidBeverages · 1 serving (3 heaping tsp) (23 g)0.046 mg4% DV
81. 81Red table wineBeverages · 1 serving (5 fl oz) (147 g)0.046 mg4% DV
82. 82Red Merlot wineBeverages · 1 serving 5 fl oz (147 g)0.046 mg4% DV
83. 83Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.044 mg3% DV
84. 84Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)0.042 mg3% DV
85. 85Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.04 mg3% DV
86. 86Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.038 mg3% DV
87. 87Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)0.036 mg3% DV
88. 88Table wineBeverages · 1 serving (5 fl oz) (148 g)0.034 mg3% DV
89. 89Hard lemonadeBeverages · 11.2 fl oz (335 g)0.034 mg3% DV
90. 90Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.033 mg3% DV
91. 91Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages · 8 fl oz (237 g)0.033 mg3% DV
92. 92Brewed black tea, with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.033 mg3% DV
93. 93Decaffeinated black tea, brewed with tap waterBeverages · 1 cup (8 fl oz) (237 g)0.033 mg3% DV
94. 94Fruit punch, frozen concentrate, with waterBeverages · 1 cup (247 g)0.032 mg2% DV
95. 95Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages · 1 fl oz (33.9 g)0.029 mg2% DV
96. 96Higher alcohol beerBeverages · 1 fl oz (30.6 g)0.028 mg2% DV
97. 97Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)0.026 mg2% DV
98. 98Orange breakfast drink, ready-to-drinkBeverages · 1 cup (8 fl oz) (253 g)0.025 mg2% DV
99. 99Abbott EAS soy protein powderBeverages · 1 scoop (44 g)0.025 mg2% DV
100. 100Decaffeinated instant coffee, prepared with waterBeverages · 1 serving 6 fl oz (179 g)0.025 mg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.