Foods high in potassium

Instant decaf tea, unsweetened tops the list with 1,917 mg per 100 calories. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Instant decaf tea, unsweetenedBeverages1,917 mg
2. 2Unsweetened instant tea powderBeverages1,917 mg
3. 3Low calorie orange breakfast drink mix, powderBeverages1,443 mg
4. 4Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages1,109 mg
5. 5Instant coffee, half the caffeineBeverages1,004 mg
6. 6Beverages, coffee, instant, regular, powderBeverages1,001 mg
7. 7Instant lemon tea, unsweetenedBeverages1,001 mg
8. 8Instant decaffeinated coffee, powderBeverages997 mg
9. 9Instant coffee, with chicoryBeverages956 mg
10. 10Unsweetened coconut water, ready-to-drinkBeverages917 mg
11. 11Light orange juice, no pulpBeverages895 mg
12. 12Diet instant decaf lemon teaBeverages760 mg
13. 13Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages760 mg
14. 14Low calorie cocoa mix, powder, aspartame, no sodiumBeverages753 mg
15. 15Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages728 mg
16. 16Beverages, Cocoa mix, no sugar added, powderBeverages717 mg
17. 17Chocolate reduced calorie drink mix, powderBeverages681 mg
18. 18Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages679 mg
19. 19Cereal grain coffee substitute, powderBeverages679 mg
20. 20Fuze orange mango drink, fortifiedBeverages505 mg
21. 21Chocolate powder, no sugar addedBeverages487 mg
22. 22Vanilla light coffee, milk based, sweetenedBeverages486 mg
23. 23Unsweetened chocolate almond milk, fortifiedBeverages457 mg
24. 24Unsweetened almond milk, shelf stableBeverages447 mg
25. 25Instant decaf coffee with whitener and low calorie sweetenerBeverages422 mg
26. 26Cytosport Muscle Milk, ready-to-drinkBeverages381 mg
27. 27Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages371 mg
28. 28SlimFast meal replacement, ready-to-drinkBeverages339 mg
29. 29Chocolate malt powder, prepared with 1% milkBeverages335 mg
30. 30Chocolate malt powder, prepared with fat free milkBeverages322 mg
31. 31Unsweetened oat milk, refrigeratedBeverages307 mg
32. 32Orange breakfast drink, frozen concentrateBeverages304 mg
33. 33SlimFast High Protein Shake, ready-to-drinkBeverages293 mg
34. 34Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages265 mg
35. 35Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages265 mg
36. 36High protein nutritional shake mix, powderBeverages255 mg
37. 37Unsweetened almond milk, refrigeratedBeverages255 mg
38. 38Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages253 mg
39. 39Orange drink, breakfast type, frozen concentrateBeverages253 mg
40. 40Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages249 mg
41. 41Coffee, milk based, sweetenedBeverages246 mg
42. 42Citrus juice drink, frozen concentrate, with waterBeverages243 mg
43. 43Whey protein isolate powderBeverages243 mg
44. 44Citrus juice drink, frozen concentrateBeverages243 mg
45. 45Fortified chocolate drink, milk and soy basedBeverages243 mg
46. 46V8 V-Fusion TropicalBeverages241 mg
47. 47Soy based protein powderBeverages240 mg
48. 48Low calorie cranberry-apple juice drinkBeverages237 mg
49. 49Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages233 mg
50. 50Light apple juice drink, fortified with vitamin CBeverages232 mg
51. 51Mott's Apple juice light, fortified with vitamin CBeverages232 mg
52. 52Iced mocha coffee, milk basedBeverages227 mg
53. 53Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiaminBeverages226 mg
54. 54Sweetened instant mocha coffeeBeverages225 mg
55. 55100% vegetable and fruit juice, fortifiedBeverages220 mg
56. 56V8 V-Fusion Acai BerryBeverages218 mg
57. 57Unsweetened almond milk, shelf stableBeverages212 mg
58. 58Fortified acai berry drinkBeverages210 mg
59. 59V8 V-Fusion Strawberry BananaBeverages208 mg
60. 60Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages208 mg
61. 61Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages202 mg
62. 62Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages202 mg
63. 63Ocean Spray Light CranberryBeverages200 mg
64. 64Clam and tomato juice, cannedBeverages185 mg
65. 65Ocean Spray Light Cranberry and Raspberry Flavored JuiceBeverages181 mg
66. 66Beverages, Cocoa mix, powder, prepared with waterBeverages180 mg
67. 67Light wineBeverages180 mg
68. 68Cocoa mix, powderBeverages179 mg
69. 69Instant coffee with whitener, reduced calorieBeverages179 mg
70. 70Beverages, Malted drink mix, natural, powder, dairy based.Beverages177 mg
71. 71Abbott EAS soy protein powderBeverages176 mg
72. 72Cooking wineBeverages176 mg
73. 73Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages175 mg
74. 74SlimFast high protein whey powderBeverages174 mg
75. 75V8 V-Fusion Peach MangoBeverages173 mg
76. 76Reduced fat flavored milk, sweetened, fortifiedBeverages169 mg
77. 77Chocolate milk mix, powder, fortified, whole milkBeverages162 mg
78. 78Chocolate-flavored whey and milk drinkBeverages161 mg
79. 79Chocolate syrup, prepared with whole milkBeverages161 mg
80. 80Fast food strawberry shakeBeverages161 mg
81. 81Peanut meal supplement drink, cannedBeverages158 mg
82. 82Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages158 mg
83. 83Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages157 mg
84. 84Canned orange and apricot juice drinkBeverages157 mg
85. 85Orange breakfast drink, ready-to-drinkBeverages157 mg
86. 86Fruit punch juice drink, frozen concentrateBeverages154 mg
87. 87Red Merlot wineBeverages153 mg
88. 88Chocolate malted drink mix powderBeverages150 mg
89. 89Chocolate almond milk, ready-to-drinkBeverages150 mg
90. 90Red table wineBeverages149 mg
91. 91Abbott Ensure nutritional shake, ready-to-drinkBeverages149 mg
92. 92Ocean Spray Light Cranberry, Concord GrapeBeverages148 mg
93. 93Abbott EAS whey protein powderBeverages146 mg
94. 94Whey based protein powderBeverages142 mg
95. 95Sweetened vanilla almond milkBeverages132 mg
96. 96Low calorie cranberry juice cocktail, with calciumBeverages132 mg
97. 97Canned pineapple and grapefruit juice drinkBeverages130 mg
98. 98Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages127 mg
99. 99Abbott Ensure Plus, ready-to-drinkBeverages124 mg
100. 100Table wineBeverages119 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.