Foods high in phosphorus

Low calorie cocoa mix, powder, aspartame, no sodium tops the list with 454 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low calorie cocoa mix, powder, aspartame, no sodiumBeverages454 mg
2. 2Whey based protein powderBeverages375 mg
3. 3High protein nutritional shake mix, powderBeverages365 mg
4. 4Soy based protein powderBeverages328 mg
5. 5Low calorie orange breakfast drink mix, powderBeverages290 mg
6. 6SlimFast meal replacement, ready-to-drinkBeverages282 mg
7. 7Chocolate reduced calorie drink mix, powderBeverages271 mg
8. 8Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages269 mg
9. 9Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages241 mg
10. 10Beverages, Cocoa mix, no sugar added, powderBeverages237 mg
11. 11SlimFast High Protein Shake, ready-to-drinkBeverages223 mg
12. 12Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages217 mg
13. 13Unsweetened almond milk, shelf stableBeverages205 mg
14. 14Chocolate malt powder, prepared with fat free milkBeverages198 mg
15. 15Cytosport Muscle Milk, ready-to-drinkBeverages194 mg
16. 16Unsweetened oat milk, refrigeratedBeverages185 mg
17. 17High caffeine limeadeBeverages171 mg
18. 18Abbott EAS whey protein powderBeverages167 mg
19. 19Chocolate malt powder, prepared with 1% milkBeverages165 mg
20. 20Vanilla light coffee, milk based, sweetenedBeverages164 mg
21. 21Whey protein isolate powderBeverages162 mg
22. 22Cereal grain coffee substitute, powderBeverages161 mg
23. 23Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages152 mg
24. 24Chocolate powder, no sugar addedBeverages143 mg
25. 25SlimFast high protein whey powderBeverages130 mg
26. 26Fortified chocolate drink, milk and soy basedBeverages126 mg
27. 27Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages125 mg
28. 28Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages124 mg
29. 29Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages120 mg
30. 30Unsweetened rice milkBeverages119 mg
31. 31Sweetened green tea, ready-to-drinkBeverages115 mg
32. 32Reduced fat flavored milk, sweetened, fortifiedBeverages110 mg
33. 33Peanut meal supplement drink, cannedBeverages109 mg
34. 34Abbott EAS soy protein powderBeverages109 mg
35. 35Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages107 mg
36. 36Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages107 mg
37. 37Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages104 mg
38. 38Instant decaf coffee with whitener and low calorie sweetenerBeverages102 mg
39. 39Abbott Ensure nutritional shake, ready-to-drinkBeverages100 mg
40. 40Chocolate syrup, prepared with whole milkBeverages100 mg
41. 41Nestea lemon black tea, ready-to-drinkBeverages100 mg
42. 42Unsweetened almond milk, refrigeratedBeverages98.7 mg
43. 43Iced mocha coffee, milk basedBeverages98.3 mg
44. 44Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages97.7 mg
45. 45Chocolate milk mix, powder, fortified, whole milkBeverages94.4 mg
46. 46Fast food strawberry shakeBeverages88.5 mg
47. 47Instant coffee, half the caffeineBeverages86.1 mg
48. 48SlimFast Shake Mix powderBeverages85.9 mg
49. 49Beverages, coffee, instant, regular, powderBeverages85.8 mg
50. 50Beverages, Malted drink mix, natural, powder, dairy based.Beverages83.6 mg
51. 51Nestle Boost Plus nutritional drinkBeverages83.3 mg
52. 52Coffee, milk based, sweetenedBeverages83.1 mg
53. 53Instant decaffeinated coffee, powderBeverages81.5 mg
54. 54Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages81.1 mg
55. 55Unsweetened chocolate almond milk, fortifiedBeverages81 mg
56. 56Cocoa mix, powderBeverages79.1 mg
57. 57Beverages, Cocoa mix, powder, prepared with waterBeverages78.2 mg
58. 58Instant coffee, with chicoryBeverages76.3 mg
59. 59Instant decaf tea, unsweetenedBeverages75.9 mg
60. 60Unsweetened instant tea powderBeverages75.9 mg
61. 61Orange breakfast drink, frozen concentrateBeverages75.2 mg
62. 62Lipton Brisk lemon black teaBeverages74.3 mg
63. 63Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages73.3 mg
64. 64Vanilla shake, fast foodBeverages66.2 mg
65. 65Unsweetened almond milk, shelf stableBeverages60 mg
66. 66Abbott Ensure Plus, ready-to-drinkBeverages56 mg
67. 67Higher alcohol beerBeverages55.2 mg
68. 68Reduced sugar cola with caffeineBeverages55 mg
69. 69Sweetened instant mocha coffeeBeverages54.6 mg
70. 70Chocolate-flavored whey and milk drinkBeverages49 mg
71. 71Chocolate syrupBeverages46.2 mg
72. 72Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages44.9 mg
73. 73Orange drink, breakfast type, frozen concentrateBeverages44.2 mg
74. 74Malt beverage, includes non-alcoholic beerBeverages43.2 mg
75. 75Chocolate malted drink mix powderBeverages42.6 mg
76. 76Kraft French Vanilla Cafe instant coffeeBeverages42.2 mg
77. 77Fuze orange mango drink, fortifiedBeverages42.1 mg
78. 78Diet instant decaf lemon teaBeverages41.4 mg
79. 79Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages41.4 mg
80. 80Light beerBeverages41.4 mg
81. 81Light apple juice drink, fortified with vitamin CBeverages40.9 mg
82. 82Orange breakfast drink mix, powderBeverages39.1 mg
83. 83Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages38.8 mg
84. 84Gatorade G Performance O2, ready-to-drinkBeverages38.5 mg
85. 85Chocolate almond milk, ready-to-drinkBeverages38 mg
86. 86Bud Light beerBeverages37.9 mg
87. 87AMP energy drinkBeverages37 mg
88. 88Regular beerBeverages32.6 mg
89. 89Malt liquorBeverages32.5 mg
90. 90Budweiser beerBeverages31.7 mg
91. 91Instant lemon tea, unsweetenedBeverages31 mg
92. 92Quaker Gatorade orange drink mix, powderBeverages30.9 mg
93. 93Light wineBeverages30.6 mg
94. 94Cooking wineBeverages30 mg
95. 95Light low carb beerBeverages29.6 mg
96. 96Unsweetened coconut water, ready-to-drinkBeverages27.8 mg
97. 97Horchata, restaurant styleBeverages27.8 mg
98. 98Red Merlot wineBeverages27.7 mg
99. 99Red table wineBeverages27.1 mg
100. 100Fast food colaBeverages27 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.