Foods high in niacin

Low calorie orange breakfast drink mix, powder tops the list with 36.9 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Low calorie orange breakfast drink mix, powderBeverages36.9 mg
2. 2Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages35.2 mg
3. 3Ocean Spray Cran-Energy cranberry juice drinkBeverages27.8 mg
4. 4Red Bull energy drinkBeverages22.9 mg
5. 5Monster energy drink, fortifiedBeverages21.6 mg
6. 6Rockstar energy drinkBeverages16.9 mg
7. 7Fortified acai berry drinkBeverages14.6 mg
8. 8Orange juice drinkBeverages9.3 mg
9. 9SlimFast high protein whey powderBeverages8.9 mg
10. 10SlimFast Shake Mix powderBeverages8.6 mg
11. 11Instant coffee, half the caffeineBeverages8 mg
12. 12Instant decaffeinated coffee, powderBeverages8 mg
13. 13Beverages, coffee, instant, regular, powderBeverages8 mg
14. 14Chocolate powder, no sugar addedBeverages7.3 mg
15. 15Peanut meal supplement drink, cannedBeverages6.5 mg
16. 16High protein nutritional shake mix, powderBeverages6.4 mg
17. 17Instant coffee, with chicoryBeverages6.1 mg
18. 18Cereal grain coffee substitute, powderBeverages4.9 mg
19. 19Powerade lemon-lime drinkBeverages4.9 mg
20. 20Ovaltine chocolate malt powderBeverages4.9 mg
21. 21Ovaltine Classic Malt powderBeverages4.9 mg
22. 22Rich chocolate powderBeverages4.9 mg
23. 23Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages4.8 mg
24. 24Fruit flavored water, sweetenedBeverages4.7 mg
25. 25Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages4.6 mg
26. 26AMP energy drinkBeverages4.3 mg
27. 27Yellow-green citrus soft drink with caffeineBeverages4.1 mg
28. 28SlimFast meal replacement, ready-to-drinkBeverages4 mg
29. 29SlimFast High Protein Shake, ready-to-drinkBeverages3.9 mg
30. 30Fruit flavored water, sweetened, fortifiedBeverages3.8 mg
31. 31Vanilla light coffee, milk based, sweetenedBeverages3.7 mg
32. 32Full Throttle energy drinkBeverages3.6 mg
33. 33Instant decaf tea, unsweetenedBeverages3.4 mg
34. 34Unsweetened instant tea powderBeverages3.4 mg
35. 35Whey protein isolate powderBeverages3.2 mg
36. 36Malt beverage, includes non-alcoholic beerBeverages3 mg
37. 37Cytosport Muscle Milk, ready-to-drinkBeverages2.7 mg
38. 38Abbott EAS whey protein powderBeverages2.6 mg
39. 39Chocolate malt powder, prepared with 1% milkBeverages2.5 mg
40. 40V8 Splash Peach Mango smoothieBeverages2.2 mg
41. 41V8 Splash Strawberry Banana smoothieBeverages2.2 mg
42. 42Beverages, orange-flavor drink, breakfast type, powder, prepared with waterBeverages2.1 mg
43. 43Orange breakfast drink mix, powderBeverages2.1 mg
44. 44Abbott Ensure nutritional shake, ready-to-drinkBeverages2 mg
45. 45V8 Splash Tropical Colada smoothieBeverages2 mg
46. 46Higher alcohol beerBeverages1.9 mg
47. 47Coffee, milk based, sweetenedBeverages1.9 mg
48. 48Instant lemon tea, unsweetenedBeverages1.8 mg
49. 49Chocolate malt powder, prepared with fat free milkBeverages1.8 mg
50. 50Fortified chocolate drink, milk and soy basedBeverages1.7 mg
51. 51Light orange juice, no pulpBeverages1.6 mg
52. 52Abbott Ensure Plus, ready-to-drinkBeverages1.4 mg
53. 53Light beerBeverages1.3 mg
54. 54Beverages, Malted drink mix, natural, powder, dairy based.Beverages1.2 mg
55. 55Regular beerBeverages1.2 mg
56. 56Diet instant decaf lemon teaBeverages1.1 mg
57. 57Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages1.1 mg
58. 58Nestle Boost Plus nutritional drinkBeverages1.1 mg
59. 59Instant decaf coffee with whitener and low calorie sweetenerBeverages1.1 mg
60. 60Malt liquorBeverages1 mg
61. 61Iced mocha coffee, milk basedBeverages0.85 mg
62. 62Light beer, higher alcoholBeverages0.85 mg
63. 63Gatorade G Performance O2, ready-to-drinkBeverages0.85 mg
64. 64Unsweetened rice milkBeverages0.83 mg
65. 65Soy based protein powderBeverages0.61 mg
66. 66Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages0.59 mg
67. 67Orange breakfast drink, frozen concentrateBeverages0.57 mg
68. 68Canned pineapple and grapefruit juice drinkBeverages0.57 mg
69. 69Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages0.56 mg
70. 70Fuze orange mango drink, fortifiedBeverages0.54 mg
71. 71Unsweetened almond milk, shelf stableBeverages0.51 mg
72. 72Sweetened instant mocha coffeeBeverages0.49 mg
73. 73Chocolate malted drink mix powderBeverages0.49 mg
74. 74Clam and tomato juice, cannedBeverages0.48 mg
75. 75Unsweetened almond milk, shelf stableBeverages0.47 mg
76. 76Unsweetened almond milk, refrigeratedBeverages0.46 mg
77. 77Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages0.45 mg
78. 78Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages0.43 mg
79. 79Canned pineapple and orange juice drinkBeverages0.41 mg
80. 80Canned orange and apricot juice drinkBeverages0.39 mg
81. 81Chocolate reduced calorie drink mix, powderBeverages0.38 mg
82. 82Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages0.38 mg
83. 83Unsweetened chocolate almond milk, fortifiedBeverages0.36 mg
84. 84Hard lemonadeBeverages0.33 mg
85. 85Whey based protein powderBeverages0.32 mg
86. 86Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages0.3 mg
87. 87Light apple juice drink, fortified with vitamin CBeverages0.3 mg
88. 88Low calorie cocoa mix, powder, aspartame, no sodiumBeverages0.3 mg
89. 89Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages0.29 mg
90. 90Beverages, Cocoa mix, no sugar added, powderBeverages0.29 mg
91. 91Red Merlot wineBeverages0.27 mg
92. 92Red table wineBeverages0.26 mg
93. 93Canned grape juice drinkBeverages0.25 mg
94. 94Chocolate-flavored whey and milk drinkBeverages0.22 mg
95. 95Cranberry-grape juice drink, bottledBeverages0.21 mg
96. 96Chocolate almond milk, ready-to-drinkBeverages0.21 mg
97. 97Carob-flavor beverage mix, powderBeverages0.2 mg
98. 98Light wineBeverages0.2 mg
99. 99Abbott EAS soy protein powderBeverages0.2 mg
100. 100Cooking wineBeverages0.2 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.