Foods high in magnesium

High protein nutritional shake mix, powder tops the list with 128 mg per 100 calories. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1High protein nutritional shake mix, powderBeverages128 mg
2. 2Low calorie orange breakfast drink mix, powderBeverages127 mg
3. 3Chocolate powder, no sugar addedBeverages117 mg
4. 4SlimFast high protein whey powderBeverages109 mg
5. 5Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages108 mg
6. 6Instant coffee, half the caffeineBeverages92.9 mg
7. 7Beverages, coffee, instant, regular, powderBeverages92.6 mg
8. 8Instant decaffeinated coffee, powderBeverages88.6 mg
9. 9Instant decaf tea, unsweetenedBeverages86.3 mg
10. 10Unsweetened instant tea powderBeverages86.3 mg
11. 11SlimFast Shake Mix powderBeverages85.9 mg
12. 12SlimFast meal replacement, ready-to-drinkBeverages78.9 mg
13. 13SlimFast High Protein Shake, ready-to-drinkBeverages72.1 mg
14. 14Lemonade powder, prepared with waterBeverages71.4 mg
15. 15Cereal grain coffee substitute, powderBeverages67.8 mg
16. 16Lemonade powderBeverages65.7 mg
17. 17Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages65.5 mg
18. 18Whey protein isolate powderBeverages64.9 mg
19. 19Chocolate reduced calorie drink mix, powderBeverages63.8 mg
20. 20Instant coffee, with chicoryBeverages60 mg
21. 21Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages58.6 mg
22. 22Ovaltine chocolate malt powderBeverages58.6 mg
23. 23Ovaltine Classic Malt powderBeverages58.6 mg
24. 24Rich chocolate powderBeverages58.6 mg
25. 25Low calorie cocoa mix, powder, aspartame, no sodiumBeverages57.9 mg
26. 26Whey based protein powderBeverages55.4 mg
27. 27Beverages, Cocoa mix, no sugar added, powderBeverages55.2 mg
28. 28Lemonade-flavor drink powder, prepared with waterBeverages48.1 mg
29. 29Unsweetened chocolate almond milk, fortifiedBeverages47.6 mg
30. 30Light orange juice, no pulpBeverages47.6 mg
31. 31Abbott EAS whey protein powderBeverages47 mg
32. 32Unsweetened almond milk, shelf stableBeverages46.6 mg
33. 33Red Bull energy drinkBeverages44.2 mg
34. 34Lemonade-flavor drink powderBeverages43.4 mg
35. 35Unsweetened almond milk, refrigeratedBeverages42.7 mg
36. 36Chocolate malt powder, prepared with 1% milkBeverages42.1 mg
37. 37Fortified chocolate drink, milk and soy basedBeverages41.6 mg
38. 38Chocolate malt powder, prepared with fat free milkBeverages40.8 mg
39. 39Instant lemon tea, unsweetenedBeverages40.3 mg
40. 40Abbott Ensure nutritional shake, ready-to-drinkBeverages40 mg
41. 41Unsweetened almond milk, shelf stableBeverages40 mg
42. 42Cytosport Muscle Milk, ready-to-drinkBeverages38.5 mg
43. 43Diet instant decaf lemon teaBeverages37 mg
44. 44Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages37 mg
45. 45Unsweetened coconut water, ready-to-drinkBeverages33.3 mg
46. 46Abbott Ensure Plus, ready-to-drinkBeverages28.4 mg
47. 47Instant decaf coffee with whitener and low calorie sweetenerBeverages27.7 mg
48. 48Nestle Boost Plus nutritional drinkBeverages27.5 mg
49. 49Fuze orange mango drink, fortifiedBeverages26.3 mg
50. 50Vanilla light coffee, milk based, sweetenedBeverages25 mg
51. 51Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages24.6 mg
52. 52Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with waterBeverages24.4 mg
53. 53Bud Light beerBeverages24.1 mg
54. 54Chocolate almond milk, ready-to-drinkBeverages24 mg
55. 55Unsweetened rice milkBeverages23.4 mg
56. 56Chocolate syrupBeverages23.3 mg
57. 57Light apple juice drink, fortified with vitamin CBeverages22.7 mg
58. 58Chocolate-flavored whey and milk drinkBeverages22.4 mg
59. 59Orange breakfast drink, frozen concentrateBeverages22.2 mg
60. 60Beverages, Cocoa mix, powder, prepared with waterBeverages21.8 mg
61. 61Beverages, Malted drink mix, natural, powder, dairy based.Beverages21.7 mg
62. 62Budweiser Select light beerBeverages21.4 mg
63. 63Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages21.2 mg
64. 64Cocoa mix, powderBeverages20.9 mg
65. 65Higher alcohol beerBeverages20.7 mg
66. 66Light wineBeverages20.4 mg
67. 67Cooking wineBeverages20 mg
68. 68Chocolate syrup, prepared with whole milkBeverages20 mg
69. 69Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages19.5 mg
70. 70Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages19.3 mg
71. 71Malt beverage, includes non-alcoholic beerBeverages18.9 mg
72. 72Sweetened vanilla almond milkBeverages18.4 mg
73. 73Fortified acai berry drinkBeverages17.7 mg
74. 74Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages17.6 mg
75. 75Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages17.4 mg
76. 76Light beerBeverages17.2 mg
77. 77Budweiser beerBeverages17.1 mg
78. 78Chocolate malted drink mix powderBeverages17 mg
79. 79Fruit flavored water, sweetenedBeverages16.7 mg
80. 80Soy based protein powderBeverages16.5 mg
81. 81Peanut meal supplement drink, cannedBeverages15.8 mg
82. 82Low calorie cranberry-apple juice drinkBeverages15.8 mg
83. 83Chocolate milk mix, powder, fortified, whole milkBeverages15.7 mg
84. 84100% vegetable and fruit juice, fortifiedBeverages15.2 mg
85. 85Iced mocha coffee, milk basedBeverages15 mg
86. 86Light low carb beerBeverages14.8 mg
87. 87Sweetened instant mocha coffeeBeverages14.8 mg
88. 88Red Merlot wineBeverages14.5 mg
89. 89V8 V-Fusion Peach MangoBeverages14.3 mg
90. 90V8 V-Fusion Strawberry BananaBeverages14.3 mg
91. 91V8 V-Fusion TropicalBeverages14.3 mg
92. 92Red table wineBeverages14.1 mg
93. 93Regular beerBeverages14 mg
94. 94Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages13.6 mg
95. 95Fruit flavored water, sweetened, fortifiedBeverages13.6 mg
96. 96Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages13.3 mg
97. 97Ocean Spray Cran-Energy cranberry juice drinkBeverages13.3 mg
98. 98Table wineBeverages13.3 mg
99. 99Chocolate milk mix, powder, fortifiedBeverages13.3 mg
100. 100Citrus juice drink, frozen concentrate, with waterBeverages13 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.