Foods high in total fat

Vanilla shake, fast food tops the list with 21.7 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Vanilla shake, fast foodBeverages · 1 medium McDonald's shake (16 fl oz) (333 g)21.7 g28% DV
2. 2Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)12.8 g16% DV
3. 3Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)11.4 g15% DV
4. 4SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)10 g13% DV
5. 5Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)9.6 g12% DV
6. 6Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)8.7 g11% DV
7. 7Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)8.6 g11% DV
8. 8Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)8.6 g11% DV
9. 9Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)8.5 g11% DV
10. 10Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)8.4 g11% DV
11. 11Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)8.3 g11% DV
12. 12Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)8.2 g11% DV
13. 13Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)8.2 g11% DV
14. 14Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)8 g10% DV
15. 15Fast food strawberry shakeBeverages · 1 serving small 12 fl oz (282 g)7.9 g10% DV
16. 16Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)6.4 g8% DV
17. 17Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)6.1 g8% DV
18. 18SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)5.7 g7% DV
19. 19Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages · 1 cup (240 g)5 g6% DV
20. 20Coffee cream liqueur, 34 proofBeverages · 1 fl oz (31.1 g)4.9 g6% DV
21. 21Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)4.9 g6% DV
22. 22Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)4.5 g6% DV
23. 23Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)4 g5% DV
24. 24Coffee, milk based, sweetenedBeverages · 1 cup (262 g)3.6 g5% DV
25. 25Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)3.5 g4% DV
26. 26SlimFast high protein whey powderBeverages · 1 scoop (26 g)3.5 g4% DV
27. 27SlimFast Shake Mix powderBeverages · 1 scoop (26 g)3.5 g4% DV
28. 28Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)3 g4% DV
29. 29Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)3 g4% DV
30. 30Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages · 1 serving 1 envelope (20 g)3 g4% DV
31. 31Nestle Rich Chocolate Hot Cocoa MixBeverages · 1 serving 1 envelope (20 g)3 g4% DV
32. 32Kraft French Vanilla Cafe instant coffeeBeverages · 1 NLEA Serving (14 g)2.7 g3% DV
33. 33Iced mocha coffee, milk basedBeverages · 1 cup (265 g)2.6 g3% DV
34. 34Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)2.5 g3% DV
35. 35Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)2.5 g3% DV
36. 36Soy based protein powderBeverages · 1 scoop (45 g)2.5 g3% DV
37. 37Sweetened vanilla almond milkBeverages · 1 cup (240 g)2.5 g3% DV
38. 38Canned pina coladaBeverages · 1 fl oz (32.6 g)2.5 g3% DV
39. 39Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)2.3 g3% DV
40. 40Fortified acai berry drinkBeverages · 8 fl oz (266 g)2.2 g3% DV
41. 41High protein nutritional shake mix, powderBeverages · 1 serving (20 g)2.1 g3% DV
42. 42Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)2.1 g3% DV
43. 43Abbott EAS whey protein powderBeverages · 2 scoop (39 g)2 g3% DV
44. 44Vanilla decaf coffee, sweetened, non-dairy creamerBeverages · 1 serving (15 g)2 g3% DV
45. 45Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)2 g3% DV
46. 46Horchata, restaurant styleBeverages · 1 cup (228 g)1.6 g2% DV
47. 47Abbott EAS soy protein powderBeverages · 1 scoop (44 g)1.6 g2% DV
48. 48Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)1.1 g1% DV
49. 49Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)1.1 g1% DV
50. 50Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)1.0 g1% DV
51. 51Whey protein isolate powderBeverages · 3 scoop (86 g)1.0 g1% DV
52. 52Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.98 g1% DV
53. 53Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.95 g1% DV
54. 54Cranberry juice cocktailBeverages · 1 cup (271 g)0.92 g1% DV
55. 55Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages · 8 fl oz (240 g)0.89 g1% DV
56. 56Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.85 g1% DV
57. 57Lemon black tea, sweetenedBeverages · 1 cup (271 g)0.6 g1% DV
58. 58Sweetened green tea, ready-to-drinkBeverages · 1 cup (270 g)0.59 g1% DV
59. 59Pina colada, prepared from recipeBeverages · 1 fl oz (31.4 g)0.59 g1% DV
60. 60Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.56 g1% DV
61. 61Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.55 g1% DV
62. 62Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)0.5 g1% DV
63. 63Whey based protein powderBeverages · 0.33 cup (32 g)0.5 g1% DV
64. 64Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.49 g1% DV
65. 65Instant coffee with whitener, reduced calorieBeverages · 1 tsp dry (1.7 g)0.49 g1% DV
66. 66Green tea, ginseng and honey, sweetenedBeverages · 1 cup (260 g)0.47 g1% DV
67. 67Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.45 g1% DV
68. 68Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.45 g1% DV
69. 69Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.44 g1% DV
70. 70Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.44 g1% DV
71. 71Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.44 g1% DV
72. 72Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.28 g0% DV
73. 73High caffeine limeadeBeverages · 1 cup (253 g)0.28 g0% DV
74. 74Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.27 g0% DV
75. 75Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.26 g0% DV
76. 76White lemonade, frozen concentrateBeverages · 1 fl oz (36.5 g)0.26 g0% DV
77. 77Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.25 g0% DV
78. 78Pink lemonade, frozen concentrateBeverages · 1 fl oz (36.4 g)0.25 g0% DV
79. 79Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 g0% DV
80. 80Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 g0% DV
81. 81Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.25 g0% DV
82. 82Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.24 g0% DV
83. 83Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)0.24 g0% DV
84. 84Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)0.2 g0% DV
85. 85Vault Zero citrus energy drinkBeverages · 1 serving (8 fl oz) (246 g)0.2 g0% DV
86. 86AMP energy drinkBeverages · 1 serving (240 g)0.19 g0% DV
87. 87Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)0.19 g0% DV
88. 88Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)0.19 g0% DV
89. 89Lemonade powderBeverages · 1 serving (18 g)0.19 g0% DV
90. 90Lemonade-flavor drink powderBeverages · 1 serving (18 g)0.18 g0% DV
91. 91Lemonade-flavor drink powder, prepared with waterBeverages · 1 cup 8 fl oz (255 g)0.18 g0% DV
92. 92Orange drink, breakfast type, frozen concentrateBeverages · 1 fl oz (35.3 g)0.18 g0% DV
93. 93Canned orange drink with added vitamin CBeverages · 1 cup (8 fl oz) (248 g)0.17 g0% DV
94. 94Sweetened instant decaf lemon teaBeverages · 1 serving (3 heaping tsp) (23 g)0.17 g0% DV
95. 95Instant lemon tea, sweetened, powderBeverages · 1 serving (3 heaping tsp) (23 g)0.17 g0% DV
96. 96Coffee liqueur, 53 proofBeverages · 1 serving 1.5 fl oz (52 g)0.16 g0% DV
97. 97Instant lemon tea, sweetened, prepared with waterBeverages · 1 cup (8 fl oz) (259 g)0.16 g0% DV
98. 98Reduced sugar fruit juice drink, with vitamin EBeverages · 1 container (209 g)0.15 g0% DV
99. 99Lemonade powder, prepared with waterBeverages · 1 cup 8 fl oz (264 g)0.11 g0% DV
100. 100Coffee liqueur, 63 proofBeverages · 1 fl oz (34.8 g)0.1 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.