Foods high in total fat

Canned pina colada tops the list with 16.9 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned pina coladaBeverages · 1 can (6.8 fl oz, 200 ml) (222 g)16.9 g22% DV
  2. 2Nestle Boost Plus nutritional drinkBeverages · 1 bottle (237 g)12.8 g16% DV
  3. 3Abbott Ensure Plus, ready-to-drinkBeverages · 1 cup (252 g)11.4 g15% DV
  4. 4Vanilla shake, fast foodBeverages · 1 cup (8 fl oz) (166 g)10.8 g14% DV
  5. 5SlimFast High Protein Shake, ready-to-drinkBeverages · 1 bottle (295 g)10 g13% DV
  6. 6Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)9.6 g12% DV
  7. 7Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)8.7 g11% DV
  8. 8Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)8.6 g11% DV
  9. 9Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)8.6 g11% DV
  10. 10Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (265 g)8.5 g11% DV
  11. 11Chocolate milk mix, powder, fortified, whole milkBeverages · 1 serving (266 g)8.4 g11% DV
  12. 12Chocolate syrup, prepared with whole milkBeverages · 1 cup (8 fl oz) (282 g)8.3 g11% DV
  13. 13Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (266 g)8.2 g11% DV
  14. 14Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (272 g)8.2 g11% DV
  15. 15Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages · 1 cup (8 fl oz) (256 g)8 g10% DV
  16. 16Coffee cream liqueur, 34 proofBeverages · 1.5 fl oz (47 g)7.4 g9% DV
  17. 17Abbott Ensure nutritional shake, ready-to-drinkBeverages · 8 fl oz (254 g)6.4 g8% DV
  18. 18Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages · 6 fl oz (185 g)6.1 g8% DV
  19. 19SlimFast meal replacement, ready-to-drinkBeverages · 1 bottle (295 g)5.7 g7% DV
  20. 20Fast food strawberry shakeBeverages · 8 fl oz (188 g)5.3 g7% DV
  21. 21Sweetened coconut milk, fortified with calcium, vitamins A, B12, D2Beverages · 1 cup (240 g)5 g6% DV
  22. 22Peanut meal supplement drink, cannedBeverages · 1 cup (158 g)4.9 g6% DV
  23. 23Reduced fat flavored milk, sweetened, fortifiedBeverages · 1 cup (244 g)4.5 g6% DV
  24. 24Fortified chocolate drink, milk and soy basedBeverages · 8 fl oz (237 g)4 g5% DV
  25. 25Coffee, milk based, sweetenedBeverages · 1 cup (262 g)3.6 g5% DV
  26. 26Unsweetened chocolate almond milk, fortifiedBeverages · 1 cup (240 g)3.5 g4% DV
  27. 27SlimFast high protein whey powderBeverages · 1 scoop (26 g)3.5 g4% DV
  28. 28SlimFast Shake Mix powderBeverages · 1 scoop (26 g)3.5 g4% DV
  29. 29Vanilla light coffee, milk based, sweetenedBeverages · 9.5 fl oz (281 g)3 g4% DV
  30. 30Chocolate almond milk, ready-to-drinkBeverages · 1 cup (240 g)3 g4% DV
  31. 31Nestle Hot Cocoa Mix Rich Chocolate With MarshmallowsBeverages · 1 serving 1 envelope (20 g)3 g4% DV
  32. 32Nestle Rich Chocolate Hot Cocoa MixBeverages · 1 serving 1 envelope (20 g)3 g4% DV
  33. 33Kraft French Vanilla Cafe instant coffeeBeverages · 1 NLEA Serving (14 g)2.7 g3% DV
  34. 34Pina colada, prepared from recipeBeverages · 1 cocktail (4.5 fl oz) (141 g)2.7 g3% DV
  35. 35Iced mocha coffee, milk basedBeverages · 1 cup (265 g)2.6 g3% DV
  36. 36Quaker Gatorade orange drink mix, powderBeverages · 1 cup powder (207 g)2.5 g3% DV
  37. 37Unsweetened almond milk, shelf stableBeverages · 1 cup (262 g)2.5 g3% DV
  38. 38Soy based protein powderBeverages · 1 scoop (45 g)2.5 g3% DV
  39. 39Sweetened vanilla almond milkBeverages · 1 cup (240 g)2.5 g3% DV
  40. 40Unsweetened rice milkBeverages · 8 fl oz (approximate weight, 1 serving) (240 g)2.3 g3% DV
  41. 41Fortified acai berry drinkBeverages · 8 fl oz (266 g)2.2 g3% DV
  42. 42High protein nutritional shake mix, powderBeverages · 1 serving (20 g)2.1 g3% DV
  43. 43Sweetened instant mocha coffeeBeverages · 1 serving 2 tbsp (13 g)2.1 g3% DV
  44. 44Abbott EAS whey protein powderBeverages · 2 scoop (39 g)2 g3% DV
  45. 45Vanilla decaf coffee, sweetened, non-dairy creamerBeverages · 1 serving (15 g)2 g3% DV
  46. 46Beverages, Malted drink mix, natural, powder, dairy based.Beverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)2 g3% DV
  47. 47Horchata, restaurant styleBeverages · 1 cup (228 g)1.6 g2% DV
  48. 48Abbott EAS soy protein powderBeverages · 1 scoop (44 g)1.6 g2% DV
  49. 49White lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (219 g)1.5 g2% DV
  50. 50Pink lemonade, frozen concentrateBeverages · 1 can (6 fl oz) (218 g)1.5 g2% DV
  51. 51Beverages, Cocoa mix, powder, prepared with waterBeverages · 1 serving 6 fl oz (206 g)1.1 g1% DV
  52. 52Cocoa mix, powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (28 g)1.1 g1% DV
  53. 53Chocolate malted drink mix powderBeverages · 1 serving (3 heaping tsp or 1 envelope) (21 g)1.0 g1% DV
  54. 54Whey protein isolate powderBeverages · 3 scoop (86 g)1.0 g1% DV
  55. 55Chocolate-flavored whey and milk drinkBeverages · 1 cup (244 g)0.98 g1% DV
  56. 56Chocolate malt powder, prepared with 1% milkBeverages · 1 cup dry mix (98 g)0.95 g1% DV
  57. 57Cranberry juice cocktailBeverages · 1 cup (271 g)0.92 g1% DV
  58. 58Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calciumBeverages · 8 fl oz (249 g)0.92 g1% DV
  59. 59Instant decaf coffee with whitener and low calorie sweetenerBeverages · 1 tsp dry (6.4 g)0.85 g1% DV
  60. 60Regular colaBeverages · 8 fl oz (246 g)0.61 g1% DV
  61. 61Lemon black tea, sweetenedBeverages · 1 cup (271 g)0.6 g1% DV
  62. 62Sweetened green tea, ready-to-drinkBeverages · 1 cup (270 g)0.59 g1% DV
  63. 63Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages · 1 serving (243 g)0.56 g1% DV
  64. 64Chocolate reduced calorie drink mix, powderBeverages · 1 packet (.75 oz) (21 g)0.55 g1% DV
  65. 65Rockstar energy drinkBeverages · 8 fl oz (248 g)0.55 g1% DV
  66. 66Chocolate milk mix, powder, fortifiedBeverages · 1 serving (22 g)0.5 g1% DV
  67. 67Whey based protein powderBeverages · 0.33 cup (32 g)0.5 g1% DV
  68. 68Chocolate powder, no sugar addedBeverages · 2 tbsp (11 g)0.49 g1% DV
  69. 69Instant coffee with whitener, reduced calorieBeverages · 1 tsp dry (1.7 g)0.49 g1% DV
  70. 70Clam and tomato juice, cannedBeverages · 8 fl oz (242 g)0.48 g1% DV
  71. 71Green tea, ginseng and honey, sweetenedBeverages · 1 cup (260 g)0.47 g1% DV
  72. 72Low calorie cocoa mix, powder, aspartame, no sodiumBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.45 g1% DV
  73. 73Beverages, Cocoa mix, no sugar added, powderBeverages · 1 envelope Swiss Miss (.53 oz) (15 g)0.45 g1% DV
  74. 74Beverages, cocoa mix, with aspartame, powder, prepared with waterBeverages · 1 serving dry mix with 6 fl oz water (192 g)0.44 g1% DV
  75. 75Chocolate syrupBeverages · 1 serving 2 tbsp (39 g)0.44 g1% DV
  76. 76Chocolate malt powder, prepared with fat free milkBeverages · 1 serving (256 g)0.44 g1% DV
  77. 77Espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.43 g1% DV
  78. 78Decaf espresso, restaurant-preparedBeverages · 8 fl oz (237 g)0.43 g1% DV
  79. 79Beverages, fruit punch juice drink, frozen concentrate, prepared with waterBeverages · 8 fl oz (234 g)0.4 g1% DV
  80. 80Beverages, lemonade, frozen concentrate, pink, prepared with waterBeverages · 1 bottle 8 fl oz (247 g)0.37 g0% DV
  81. 81Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages · 8 fl oz (248 g)0.35 g0% DV
  82. 82Malt beverage, includes non-alcoholic beerBeverages · 1 cup (237 g)0.28 g0% DV
  83. 83High caffeine limeadeBeverages · 1 cup (253 g)0.28 g0% DV
  84. 84Cranberry-apple juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.27 g0% DV
  85. 85Beverages, fruit juice drink, greater than 3% juice, high vitamin CBeverages · 1 cup (8 fl oz) (238 g)0.26 g0% DV
  86. 86Cranberry juice cocktail, bottledBeverages · 1 cup (8 fl oz) (253 g)0.25 g0% DV
  87. 87Canned orange and apricot juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 g0% DV
  88. 88Canned pineapple and grapefruit juice drinkBeverages · 1 cup (8 fl oz) (250 g)0.25 g0% DV
  89. 89Fruit punch juice drink, frozen concentrateBeverages · 1 fl oz (35.2 g)0.25 g0% DV
  90. 90Pepper soda, with caffeineBeverages · 8 fl oz (246 g)0.25 g0% DV
  91. 91Cranberry-grape juice drink, bottledBeverages · 1 cup (8 fl oz) (245 g)0.24 g0% DV
  92. 92Light apple juice drink, fortified with vitamin CBeverages · 8 fl oz (240 g)0.24 g0% DV
  93. 93Tequila sunrise, cannedBeverages · 1 can (6.8 fl oz, 200 ml) (211 g)0.21 g0% DV
  94. 94Red Bull sugar-free energy drinkBeverages · 1 serving 8.3 fl oz can (250 g)0.2 g0% DV
  95. 95Vault Zero citrus energy drinkBeverages · 1 serving (8 fl oz) (246 g)0.2 g0% DV
  96. 96AMP energy drinkBeverages · 1 serving (240 g)0.19 g0% DV
  97. 97Full Throttle energy drinkBeverages · 1 serving 8 fluid oz (240 g)0.19 g0% DV
  98. 98Rockstar energy drink, sugar freeBeverages · 8 fl oz (240 g)0.19 g0% DV
  99. 99Lemonade powderBeverages · 1 serving (18 g)0.19 g0% DV
  100. 100Lemonade-flavor drink powderBeverages · 1 serving (18 g)0.18 g0% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.