Foods high in cystine

Beef chuck eye ribs, boneless, lean, raw tops the list with 0.77 g per serving. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)0.77 g
2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)0.74 g
3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)0.72 g
4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)0.68 g
5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)0.66 g
6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)0.64 g
7. 7Top round, lean and fat, braisedBeef Products · 3 oz (85 g)0.39 g
8. 8Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)0.38 g
9. 9Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)0.38 g
10. 10Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)0.38 g
11. 11Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)0.38 g
12. 12Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)0.38 g
13. 13Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)0.38 g
14. 14Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)0.38 g
15. 15Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)0.38 g
16. 16Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)0.37 g
17. 17Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)0.37 g
18. 18Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)0.37 g
19. 19Brisket flat half, select, braisedBeef Products · 3 oz (85 g)0.37 g
20. 20Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)0.37 g
21. 21Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)0.37 g
22. 22Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)0.37 g
23. 23Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)0.36 g
24. 24Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)0.36 g
25. 25Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)0.36 g
26. 26Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)0.36 g
27. 27Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)0.36 g
28. 28Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.36 g
29. 29Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)0.36 g
30. 30Beef bottom round steak, braisedBeef Products · 3 oz (85 g)0.36 g
31. 31Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)0.36 g
32. 32Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)0.36 g
33. 33Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.35 g
34. 34Beef, top round steak, lean, choice, broiledBeef Products · 3 oz (85 g)0.35 g
35. 35Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)0.35 g
36. 36Beef top round steak, lean, select, broiledBeef Products · 3 oz (85 g)0.35 g
37. 37Top round roast, lean, braisedBeef Products · 3 oz (85 g)0.34 g
38. 38Top round roast, lean, braisedBeef Products · 3 oz (85 g)0.34 g
39. 39Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)0.34 g
40. 40Top round, lean and fat, braisedBeef Products · 3 oz (85 g)0.34 g
41. 41Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.34 g
42. 42Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)0.34 g
43. 43Beef short ribs, lean, braisedBeef Products · 3 oz (85 g)0.34 g
44. 44Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)0.34 g
45. 45Top round steak, lean, rawBeef Products · 4 oz (113 g)0.34 g
46. 46Beef, top loin steak, lean, select, rawBeef Products · 4 oz (113 g)0.34 g
47. 47Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.34 g
48. 48Beef top round steak, broiledBeef Products · 3 oz (85 g)0.34 g
49. 49Beef top round steak, choice, broiledBeef Products · 3 oz (85 g)0.33 g
50. 50Select beef top round steak, broiledBeef Products · 3 oz (85 g)0.33 g
51. 51Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)0.33 g
52. 52Beef top round steak, lean, all grades, rawBeef Products · 4 oz (113 g)0.33 g
53. 53Beef top loin steak, lean, all grades, rawBeef Products · 4 oz (113 g)0.33 g
54. 54Beef eye of round roast, lean, choice, rawBeef Products · 4 oz (113 g)0.33 g
55. 55Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.33 g
56. 56Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)0.33 g
57. 57Top loin steak, lean, rawBeef Products · 4 oz (113 g)0.33 g
58. 58Beef top round steak, lean, choice, rawBeef Products · 4 oz (113 g)0.33 g
59. 59Beef, eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.33 g
60. 60Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.33 g
61. 61Top round steak, braisedBeef Products · 3 oz (85 g)0.33 g
62. 62Beef rib, small end, lean, select, rawBeef Products · 4 oz (113 g)0.33 g
63. 63Beef, bottom round roast, lean, rawBeef Products · 4 oz (113 g)0.33 g
64. 64Eye of round steak, lean, broiledBeef Products · 3 oz (85 g)0.33 g
65. 65Beef, eye of round roast, lean, choice, roastedBeef Products · 3 oz (85 g)0.33 g
66. 66Beef top round, braisedBeef Products · 3 oz (85 g)0.33 g
67. 67Beef brisket, whole, lean, braisedBeef Products · 3 oz (85 g)0.33 g
68. 68Beef eye of round roast, lean, all grades, roastedBeef Products · 3 oz (85 g)0.33 g
69. 69Top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.33 g
70. 70Beef rib, small end, lean, all grades, rawBeef Products · 4 oz (113 g)0.33 g
71. 71Eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.33 g
72. 72Rib roast, lean, broiledBeef Products · 3 oz (85 g)0.32 g
73. 73Beef eye of round roast, lean, select, roastedBeef Products · 3 oz (85 g)0.32 g
74. 74Beef top round, choice, braisedBeef Products · 3 oz (85 g)0.32 g
75. 75Beef chuck arm pot roast, lean, rawBeef Products · 4 oz (113 g)0.32 g
76. 76Beef, bottom round roast, lean, choice, rawBeef Products · 4 oz (113 g)0.32 g
77. 77Beef top sirloin steak, lean, select, rawBeef Products · 4 oz (113 g)0.32 g
78. 78Select beef bottom round steak, braisedBeef Products · 3 oz (85 g)0.32 g
79. 79Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)0.32 g
80. 80Bottom round roast, lean, rawBeef Products · 4 oz (113 g)0.32 g
81. 81Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)0.32 g
82. 82Top round steak, rawBeef Products · 4 oz (113 g)0.32 g
83. 83Beef top loin steak, lean, select, grilledBeef Products · 3 oz (85 g)0.32 g
84. 84Beef, top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)0.32 g
85. 85Beef rib, small end, lean, broiledBeef Products · 3 oz (85 g)0.32 g
86. 86Beef top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.32 g
87. 87Beef, top sirloin steak, lean, select, broiledBeef Products · 3 oz (85 g)0.32 g
88. 88Beef, chuck arm pot roast, lean, rawBeef Products · 4 oz (113 g)0.32 g
89. 89Beef rib steak, small end, lean, rawBeef Products · 4 oz (113 g)0.32 g
90. 90Beef top round steak, rawBeef Products · 4 oz (113 g)0.32 g
91. 91Beef tenderloin steak, lean, all grades, rawBeef Products · 4 oz (113 g)0.32 g
92. 92Beef tenderloin steak, lean, rawBeef Products · 4 oz (113 g)0.32 g
93. 93Beef tenderloin steak, lean, select, rawBeef Products · 4 oz (113 g)0.32 g
94. 94Beef, top sirloin steak, lean, rawBeef Products · 4 oz (113 g)0.32 g
95. 95Beef top loin steak, lean, all grades, broiledBeef Products · 3 oz (85 g)0.32 g
96. 96Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)0.32 g
97. 97Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.32 g
98. 98Beef chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.32 g
99. 99Beef round, lean, broiledBeef Products · 3 oz (85 g)0.32 g
100. 100Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.32 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.