Foods high in cystine

Top round, lean and fat, braised tops the list with 0.39 g per serving. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Top round, lean and fat, braisedBeef Products · 3 oz (85 g)0.39 g
  2. 2Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)0.38 g
  3. 3Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)0.38 g
  4. 4Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)0.38 g
  5. 5Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)0.38 g
  6. 6Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)0.38 g
  7. 7Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)0.38 g
  8. 8Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)0.38 g
  9. 9Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)0.38 g
  10. 10Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)0.37 g
  11. 11Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)0.37 g
  12. 12Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)0.37 g
  13. 13Brisket flat half, select, braisedBeef Products · 3 oz (85 g)0.37 g
  14. 14Beef bottom round steak, lean and fat, braisedBeef Products · 3 oz (85 g)0.37 g
  15. 15Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)0.37 g
  16. 16Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)0.37 g
  17. 17Beef brisket flat, lean, braisedBeef Products · 3 oz (85 g)0.36 g
  18. 18Beef, brisket flat, lean, braisedBeef Products · 3 oz (85 g)0.36 g
  19. 19Beef brisket flat half, lean, choice, braisedBeef Products · 3 oz (85 g)0.36 g
  20. 20Beef brisket flat half, lean, braisedBeef Products · 3 oz (85 g)0.36 g
  21. 21Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)0.36 g
  22. 22Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.36 g
  23. 23Beef bottom round steak, choice, braisedBeef Products · 3 oz (85 g)0.36 g
  24. 24Beef bottom round steak, braisedBeef Products · 3 oz (85 g)0.36 g
  25. 25Bottom round steak, lean and fat, choice, braisedBeef Products · 3 oz (85 g)0.36 g
  26. 26Beef brisket, flat, lean, braisedBeef Products · 3 oz (85 g)0.36 g
  27. 27Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.35 g
  28. 28Beef, top round steak, lean, choice, broiledBeef Products · 3 oz (85 g)0.35 g
  29. 29Beef top round steak, lean, all grades, broiledBeef Products · 3 oz (85 g)0.35 g
  30. 30Beef top round steak, lean, select, broiledBeef Products · 3 oz (85 g)0.35 g
  31. 31Top round roast, lean, braisedBeef Products · 3 oz (85 g)0.34 g
  32. 32Top round roast, lean, braisedBeef Products · 3 oz (85 g)0.34 g
  33. 33Chuck blade roast, lean, braisedBeef Products · 3 oz (85 g)0.34 g
  34. 34Top round, lean and fat, braisedBeef Products · 3 oz (85 g)0.34 g
  35. 35Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.34 g
  36. 36Beef, rib steak, lean, select, broiledBeef Products · 3 oz (85 g)0.34 g
  37. 37Beef short ribs, lean, braisedBeef Products · 3 oz (85 g)0.34 g
  38. 38Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)0.34 g
  39. 39Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.34 g
  40. 40Beef top round steak, broiledBeef Products · 3 oz (85 g)0.34 g
  41. 41Beef top round steak, choice, broiledBeef Products · 3 oz (85 g)0.33 g
  42. 42Select beef top round steak, broiledBeef Products · 3 oz (85 g)0.33 g
  43. 43Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)0.33 g
  44. 44Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.33 g
  45. 45Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)0.33 g
  46. 46Chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.33 g
  47. 47Top round steak, braisedBeef Products · 3 oz (85 g)0.33 g
  48. 48Eye of round steak, lean, broiledBeef Products · 3 oz (85 g)0.33 g
  49. 49Beef, eye of round roast, lean, choice, roastedBeef Products · 3 oz (85 g)0.33 g
  50. 50Beef top round, braisedBeef Products · 3 oz (85 g)0.33 g
  51. 51Beef brisket, whole, lean, braisedBeef Products · 3 oz (85 g)0.33 g
  52. 52Beef eye of round roast, lean, all grades, roastedBeef Products · 3 oz (85 g)0.33 g
  53. 53Top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.33 g
  54. 54Rib roast, lean, broiledBeef Products · 3 oz (85 g)0.32 g
  55. 55Beef eye of round roast, lean, select, roastedBeef Products · 3 oz (85 g)0.32 g
  56. 56Beef top round, choice, braisedBeef Products · 3 oz (85 g)0.32 g
  57. 57Select beef bottom round steak, braisedBeef Products · 3 oz (85 g)0.32 g
  58. 58Top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)0.32 g
  59. 59Beef top loin steak, lean, select, grilledBeef Products · 3 oz (85 g)0.32 g
  60. 60Beef, top sirloin steak, lean, broiledBeef Products · 3 oz (85 g)0.32 g
  61. 61Beef rib, small end, lean, broiledBeef Products · 3 oz (85 g)0.32 g
  62. 62Beef top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.32 g
  63. 63Beef, top sirloin steak, lean, select, broiledBeef Products · 3 oz (85 g)0.32 g
  64. 64Beef top loin steak, lean, all grades, broiledBeef Products · 3 oz (85 g)0.32 g
  65. 65Beef chuck arm pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.32 g
  66. 66Beef round, lean, broiledBeef Products · 3 oz (85 g)0.32 g
  67. 67Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.32 g
  68. 68Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)0.32 g
  69. 69Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)0.32 g
  70. 70Top loin steak, lean, broiledBeef Products · 3 oz (85 g)0.32 g
  71. 71Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.32 g
  72. 72Beef tenderloin steak, lean, all grades, broiledBeef Products · 3 oz (85 g)0.32 g
  73. 73Beef, tenderloin steak, lean, select, broiledBeef Products · 3 oz (85 g)0.32 g
  74. 74Beef top sirloin steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.32 g
  75. 75Beef brisket, flat, lean and fat, braisedBeef Products · 3 oz (85 g)0.32 g
  76. 76Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)0.32 g
  77. 77Tenderloin steak, lean, broiledBeef Products · 3 oz (85 g)0.32 g
  78. 78Chuck pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.32 g
  79. 79Beef ribeye, small end, lean, broiledBeef Products · 3 oz (85 g)0.32 g
  80. 80Round tip side steak, lean and fat, grilledBeef Products · 3 oz (85 g)0.32 g
  81. 81Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)0.32 g
  82. 82Brisket flat half, lean and fat, braisedBeef Products · 3 oz (85 g)0.31 g
  83. 83Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)0.31 g
  84. 84Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.31 g
  85. 85Beef bottom round roast, lean, select, roastedBeef Products · 3 oz (85 g)0.31 g
  86. 86Beef rib steak, small end, lean, broiledBeef Products · 3 oz (85 g)0.31 g
  87. 87Bottom round roast, lean, select, roastedBeef Products · 3 oz (85 g)0.31 g
  88. 88Beef eye of round roast, roastedBeef Products · 3 oz (85 g)0.31 g
  89. 89Beef eye of round roast, select, roastedBeef Products · 3 oz (85 g)0.31 g
  90. 90Beef flank steak, lean, braisedBeef Products · 3 oz (85 g)0.31 g
  91. 91Beef bottom round roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.31 g
  92. 92Beef eye of round roast, choice, roastedBeef Products · 3 oz (85 g)0.31 g
  93. 93Beef flank steak, lean, broiledBeef Products · 3 oz (85 g)0.31 g
  94. 94Rib eye steak, small end, select, broiledBeef Products · 3 oz (85 g)0.31 g
  95. 95Beef, bottom round roast, lean, cookedBeef Products · 3 oz (85 g)0.31 g
  96. 96Bottom round steak, select, grilledBeef Products · 3 oz (85 g)0.31 g
  97. 97Top sirloin steak, broiledBeef Products · 3 oz (85 g)0.31 g
  98. 98Beef flank steak, lean, broiledBeef Products · 3 oz (85 g)0.31 g
  99. 99Flank steak, select, broiledBeef Products · 3 oz (85 g)0.31 g
  100. 100Beef flank steak, lean, broiledBeef Products · 3 oz (85 g)0.31 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.