Foods high in aspartic acid

Beef chuck eye ribs, boneless, lean, raw tops the list with 6.6 g per serving. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)6.6 g
2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)6.4 g
3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)6.2 g
4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)5.8 g
5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)5.6 g
6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)5.5 g
7. 7Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)3.1 g
8. 8Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)3.1 g
9. 9Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)3.1 g
10. 10Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)3.1 g
11. 11Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)3.1 g
12. 12Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)3 g
13. 13Top loin steak, boneless, lean, rawBeef Products · 4 oz (113 g)3 g
14. 14Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)3 g
15. 15Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)3 g
16. 16Top sirloin petite roast, lean, select, rawBeef Products · 4 oz (113 g)3 g
17. 17Top loin petite roast, lean, select, rawBeef Products · 4 oz (113 g)3 g
18. 18Select porterhouse steak, lean, rawBeef Products · 4 oz (113 g)3 g
19. 19Mock tender steak, select, broiledBeef Products · 4 oz (113 g)2.9 g
20. 20Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)2.9 g
21. 21Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)2.9 g
22. 22Boneless rib eye steak, select, rawBeef Products · 4 oz (113 g)2.9 g
23. 23Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)2.9 g
24. 24T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)2.9 g
25. 25Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)2.9 g
26. 26Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)2.9 g
27. 27Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)2.9 g
28. 28Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)2.9 g
29. 29Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)2.9 g
30. 30Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)2.9 g
31. 31Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)2.9 g
32. 32Ribeye petite roast, lean, select, rawBeef Products · 4 oz (113 g)2.9 g
33. 33Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)2.8 g
34. 34Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)2.8 g
35. 35Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)2.8 g
36. 36Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)2.8 g
37. 37Inside skirt steak, lean, rawBeef Products · 4 oz (113 g)2.8 g
38. 38Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)2.8 g
39. 39Top round roast, boneless, lean, rawBeef Products · 4 oz (113 g)2.8 g
40. 40Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)2.8 g
41. 41Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)2.8 g
42. 42Top round roast, lean, braisedBeef Products · 3 oz (85 g)2.8 g
43. 43Top round roast, lean, braisedBeef Products · 3 oz (85 g)2.8 g
44. 44Top sirloin cap steak, boneless, lean, rawBeef Products · 4 oz (113 g)2.8 g
45. 45Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)2.8 g
46. 46Eye of round roast, lean, rawBeef Products · 4 oz (113 g)2.8 g
47. 47Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)2.8 g
48. 48Top round roast, lean, roastedBeef Products · 3 oz (85 g)2.8 g
49. 49Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)2.8 g
50. 50Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)2.8 g
51. 51Top round, lean and fat, braisedBeef Products · 3 oz (85 g)2.8 g
52. 52Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)2.8 g
53. 53Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)2.8 g
54. 54Top round, lean and fat, braisedBeef Products · 3 oz (85 g)2.8 g
55. 55Boneless top round steak, grilledBeef Products · 3 oz (85 g)2.8 g
56. 56Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)2.8 g
57. 57Top loin steak, lean, rawBeef Products · 4 oz (113 g)2.8 g
58. 58Top loin steak, lean, rawBeef Products · 4 oz (113 g)2.8 g
59. 59Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products · 4 oz (113 g)2.7 g
60. 60Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)2.7 g
61. 61Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)2.7 g
62. 62Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)2.7 g
63. 63Bottom round steak, lean, select, braisedBeef Products · 3 oz (85 g)2.7 g
64. 64Ribeye petite roast, lean, rawBeef Products · 4 oz (113 g)2.7 g
65. 65Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)2.7 g
66. 66Select boneless tenderloin roast, lean, roastedBeef Products · 3 oz (85 g)2.7 g
67. 67Boneless top round steak, grilledBeef Products · 3 oz (85 g)2.7 g
68. 68Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)2.7 g
69. 69Inside skirt steak, all grades, grilledBeef Products · 3 oz (85 g)2.7 g
70. 70Beef chuck arm pot roast, lean, choice, braisedBeef Products · 3 oz (85 g)2.7 g
71. 71Top round steak, braisedBeef Products · 3 oz (85 g)2.7 g
72. 72Beef, chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)2.7 g
73. 73Beef t-bone steak, bone-in, lean, grilledBeef Products · 3 oz (85 g)2.7 g
74. 74Top round roast, lean, rawBeef Products · 4 oz (113 g)2.7 g
75. 75Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)2.7 g
76. 76Beef chuck arm pot roast, lean, braisedBeef Products · 3 oz (85 g)2.7 g
77. 77Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)2.7 g
78. 78Top round steak, lean, grilledBeef Products · 3 oz (85 g)2.7 g
79. 79Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)2.7 g
80. 80Porterhouse steak, lean, grilledBeef Products · 3 oz (85 g)2.7 g
81. 81Beef top round, braisedBeef Products · 3 oz (85 g)2.7 g
82. 82Bottom round steak, lean and fat, select, braisedBeef Products · 3 oz (85 g)2.7 g
83. 83Beef, bottom round steak, lean, braisedBeef Products · 3 oz (85 g)2.7 g
84. 84Beef top round steak, lean and fat, select, rawBeef Products · 4 oz (113 g)2.7 g
85. 85Eye of round roast, lean, rawBeef Products · 4 oz (113 g)2.7 g
86. 86Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)2.7 g
87. 87T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)2.7 g
88. 88Top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)2.7 g
89. 89Beef rib eye roast, bone-in, lean, select, roastedBeef Products · 3 oz (85 g)2.7 g
90. 90Bottom round steak, lean, braisedBeef Products · 3 oz (85 g)2.6 g
91. 91Beef top round roast, rawBeef Products · 4 oz (113 g)2.6 g
92. 92Beef top round, choice, braisedBeef Products · 3 oz (85 g)2.6 g
93. 93Top loin steak, lean, rawBeef Products · 4 oz (113 g)2.6 g
94. 94Beef bottom round steak, lean, braisedBeef Products · 3 oz (85 g)2.6 g
95. 95Top round roast, lean and fat, roastedBeef Products · 3 oz (85 g)2.6 g
96. 96Top loin filet, lean, grilledBeef Products · 3 oz (85 g)2.6 g
97. 97Beef eye of round roast, rawBeef Products · 4 oz (113 g)2.6 g
98. 98Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)2.6 g
99. 99Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)2.6 g
100. 100Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)2.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.