Foods high in tryptophan

Beef chuck eye ribs, boneless, lean, raw tops the list with 0.82 g per serving. Ranked from 4,838 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)0.82 g
  2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)0.79 g
  3. 3Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)0.78 g
  4. 4Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)0.73 g
  5. 5Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)0.71 g
  6. 6Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)0.69 g
  7. 7New Zealand beef chuck eye roll, lean, rawBeef Products · 4 oz (113 g)0.38 g
  8. 8New Zealand beef chuck eye roll, rawBeef Products · 4 oz (113 g)0.35 g
  9. 9Select boneless top round roast, lean, rawBeef Products · 4 oz (113 g)0.35 g
  10. 10Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.35 g
  11. 11Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)0.35 g
  12. 12Select boneless eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.34 g
  13. 13Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.34 g
  14. 14Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)0.34 g
  15. 15Top round roast, lean, braisedBeef Products · 3 oz (85 g)0.34 g
  16. 16Top round roast, lean, braisedBeef Products · 3 oz (85 g)0.34 g
  17. 17Top loin steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.34 g
  18. 18Top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.34 g
  19. 19Grilled beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)0.34 g
  20. 20Top sirloin petite roast, lean, select, rawBeef Products · 4 oz (113 g)0.34 g
  21. 21Inside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.34 g
  22. 22Top round, lean and fat, braisedBeef Products · 3 oz (85 g)0.34 g
  23. 23Top round roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.34 g
  24. 24Select porterhouse steak, lean, rawBeef Products · 4 oz (113 g)0.34 g
  25. 25Top loin petite roast, lean, select, rawBeef Products · 4 oz (113 g)0.34 g
  26. 26Beef top round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.33 g
  27. 27Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.33 g
  28. 28Boneless rib eye steak, select, rawBeef Products · 4 oz (113 g)0.33 g
  29. 29Top loin filet, lean, select, grilledBeef Products · 3 oz (85 g)0.33 g
  30. 30T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)0.33 g
  31. 31Grilled beef top loin steak, boneless, lean, selectBeef Products · 3 oz (85 g)0.33 g
  32. 32Top round steak, braisedBeef Products · 3 oz (85 g)0.33 g
  33. 33Beef top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.33 g
  34. 34Beef mock tender steak, boneless, lean, braisedBeef Products · 3 oz (85 g)0.33 g
  35. 35Eye of round steak, lean, grilledBeef Products · 3 oz (85 g)0.33 g
  36. 36Beef top round, braisedBeef Products · 3 oz (85 g)0.33 g
  37. 37Tenderloin roast, lean, rawBeef Products · 4 oz (113 g)0.33 g
  38. 38Tenderloin steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.33 g
  39. 39Top round roast, boneless, lean, rawBeef Products · 4 oz (113 g)0.33 g
  40. 40Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.33 g
  41. 41Roasted beef top sirloin, boneless, lean, selectBeef Products · 3 oz (85 g)0.33 g
  42. 42Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)0.32 g
  43. 43Back ribs, bone-in, lean, braisedBeef Products · 3 oz (85 g)0.32 g
  44. 44Beef top round, choice, braisedBeef Products · 3 oz (85 g)0.32 g
  45. 45Eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.32 g
  46. 46Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.32 g
  47. 47Top round roast, lean, roastedBeef Products · 3 oz (85 g)0.32 g
  48. 48Ribeye petite roast, lean, select, rawBeef Products · 4 oz (113 g)0.32 g
  49. 49Boneless beef mock tender steak, lean, braisedBeef Products · 3 oz (85 g)0.32 g
  50. 50Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)0.32 g
  51. 51Boneless ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.32 g
  52. 52Eye of round roast, lean, roastedBeef Products · 3 oz (85 g)0.32 g
  53. 53Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)0.32 g
  54. 54Top loin steak, lean, rawBeef Products · 4 oz (113 g)0.32 g
  55. 55Top loin steak, lean, rawBeef Products · 4 oz (113 g)0.32 g
  56. 56Top sirloin filet, lean, grilledBeef Products · 3 oz (85 g)0.32 g
  57. 57Boneless rib eye roast, select, roastedBeef Products · 3 oz (85 g)0.32 g
  58. 58Mock tender steak, select, broiledBeef Products · 4 oz (113 g)0.32 g
  59. 59Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products · 4 oz (113 g)0.32 g
  60. 60Inside skirt steak, lean, rawBeef Products · 4 oz (113 g)0.32 g
  61. 61Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.32 g
  62. 62Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)0.32 g
  63. 63Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)0.32 g
  64. 64Top sirloin cap steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.32 g
  65. 65Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)0.32 g
  66. 66Roasted beef top loin, boneless, lean, selectBeef Products · 3 oz (85 g)0.32 g
  67. 67Top round roast, lean, rawBeef Products · 4 oz (113 g)0.32 g
  68. 68Top round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.32 g
  69. 69Beef chuck stew meat, lean and fat, braisedBeef Products · 3 oz (85 g)0.31 g
  70. 70Top sirloin cap steak, boneless, grilledBeef Products · 3 oz (85 g)0.31 g
  71. 71Roasted beef ribeye, boneless, lean, selectBeef Products · 3 oz (85 g)0.31 g
  72. 72Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)0.31 g
  73. 73Ribeye petite roast, lean, rawBeef Products · 4 oz (113 g)0.31 g
  74. 74Boneless top round steak, grilledBeef Products · 3 oz (85 g)0.31 g
  75. 75Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)0.31 g
  76. 76Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)0.31 g
  77. 77Inside skirt steak, all grades, grilledBeef Products · 3 oz (85 g)0.31 g
  78. 78Boneless beef under blade steak, lean, braisedBeef Products · 3 oz (85 g)0.31 g
  79. 79Eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.31 g
  80. 80Eye of round steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.31 g
  81. 81Tenderloin steak, lean, grilledBeef Products · 3 oz (85 g)0.31 g
  82. 82Eye of round steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.31 g
  83. 83Bone-in ribeye steak, lean, grilledBeef Products · 3 oz (85 g)0.31 g
  84. 84Top round steak, boneless, all grades, grilledBeef Products · 3 oz (85 g)0.31 g
  85. 85Top round steak, lean, grilledBeef Products · 3 oz (85 g)0.31 g
  86. 86Top round roast, boneless, lean, roastedBeef Products · 3 oz (85 g)0.31 g
  87. 87Boneless top round steak, grilledBeef Products · 3 oz (85 g)0.31 g
  88. 88Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)0.31 g
  89. 89Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.31 g
  90. 90Top sirloin roast, boneless, lean, rawBeef Products · 4 oz (113 g)0.31 g
  91. 91Top loin steak, boneless, lean, grilledBeef Products · 3 oz (85 g)0.31 g
  92. 92New Zealand beef brisket, lean, braisedBeef Products · 3 oz (85 g)0.31 g
  93. 93T-bone steak, bone-in, lean, rawBeef Products · 4 oz (113 g)0.31 g
  94. 94Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.31 g
  95. 95Ribeye filet, lean, select, grilledBeef Products · 3 oz (85 g)0.31 g
  96. 96Beef shoulder pot roast, boneless, lean, braisedBeef Products · 3 oz (85 g)0.31 g
  97. 97Choice boneless top loin steak, lean, rawBeef Products · 4 oz (113 g)0.31 g
  98. 98Boneless beef chuck eye ribs, lean, braisedBeef Products · 3 oz (85 g)0.31 g
  99. 99Beef under blade steak, boneless, lean, braisedBeef Products · 3 oz (85 g)0.31 g
  100. 100Top sirloin filet, lean, choice, grilledBeef Products · 3 oz (85 g)0.31 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.