Foods high in selenium

Eye of round roast, lean, raw tops the list with 26.1 µg per 100 calories. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Eye of round roast, lean, rawBeef Products26.1 µg
  2. 2Round tip side steak, lean and fat, grilledBeef Products25.5 µg
  3. 3Round tip side steak, lean and fat, rawBeef Products25.4 µg
  4. 4Shoulder top and center steak, lean and fat, grilledBeef Products25.2 µg
  5. 5Round tip side steak, lean and fat, grilledBeef Products25.1 µg
  6. 6Bottom round steak, select, grilledBeef Products24.9 µg
  7. 7Top round steak, lean, rawBeef Products24.7 µg
  8. 8Round tip side steak, lean and fat, grilledBeef Products24.6 µg
  9. 9Knuckle tip side steak, all grades, rawBeef Products24.3 µg
  10. 10Beef top sirloin steak, lean, select, rawBeef Products24.3 µg
  11. 11Bottom round roast, lean, rawBeef Products24.1 µg
  12. 12Bottom round steak, lean and fat, grilledBeef Products24 µg
  13. 13Knuckle tip side steak, choice, rawBeef Products23.6 µg
  14. 14Tip round roast, lean, rawBeef Products23.6 µg
  15. 15Bottom round steak, lean and fat, rawBeef Products23.5 µg
  16. 16Roasted beef ribeye, boneless, lean, selectBeef Products23.5 µg
  17. 17Beef, top loin steak, lean, select, rawBeef Products23.5 µg
  18. 18Bottom round steak, lean and fat, grilledBeef Products23.5 µg
  19. 19Clod roast, lean, rawBeef Products23.3 µg
  20. 20Beef, eye of round roast, lean, rawBeef Products23.2 µg
  21. 21Round tip center steak, lean and fat, grilledBeef Products23.1 µg
  22. 22Shoulder tender medallion, all grades, rawBeef Products23.1 µg
  23. 23Tip round roast, lean, roastedBeef Products23.1 µg
  24. 24Tri-tip roast, lean, rawBeef Products23 µg
  25. 25Shoulder top and center steak, lean and fat, rawBeef Products22.9 µg
  26. 26Beef top round steak, lean, select, broiledBeef Products22.8 µg
  27. 27Shoulder top and center steak, lean and fat, grilledBeef Products22.8 µg
  28. 28Bottom round steak, all grades, rawBeef Products22.7 µg
  29. 29Beef rib, small end, lean, select, rawBeef Products22.7 µg
  30. 30Beef eye of round roast, lean, select, roastedBeef Products22.5 µg
  31. 31Shoulder tender medallion, select, rawBeef Products22.4 µg
  32. 32Boneless beef mock tender steak, lean, braisedBeef Products22.4 µg
  33. 33Top sirloin cap steak, boneless, lean, rawBeef Products22.3 µg
  34. 34Beef eye of round roast, lean, choice, rawBeef Products22.3 µg
  35. 35Shoulder tender medallion, lean and fat, grilledBeef Products22.3 µg
  36. 36Bottom round steak, lean and fat, rawBeef Products22.2 µg
  37. 37Beef chuck arm pot roast, lean, rawBeef Products22.1 µg
  38. 38Knuckle tip center steak, all grades, grilledBeef Products22 µg
  39. 39Beef, bottom round roast, lean, rawBeef Products22 µg
  40. 40Top sirloin steak, lean, broiledBeef Products22 µg
  41. 41Shoulder tender medallion, all grades, grilledBeef Products21.9 µg
  42. 42Brisket flat, boneless, lean, rawBeef Products21.9 µg
  43. 43Beef brisket flat half, lean, rawBeef Products21.9 µg
  44. 44Shoulder top and center steak, choice, grilledBeef Products21.8 µg
  45. 45Beef bottom round roast, lean, select, roastedBeef Products21.7 µg
  46. 46Beef top round steak, lean, all grades, rawBeef Products21.6 µg
  47. 47Beef, trimmed cuts, lean, rawBeef Products21.6 µg
  48. 48Shoulder top and center steak, lean and fat, rawBeef Products21.6 µg
  49. 49Boneless beef mock tender steak, lean, rawBeef Products21.5 µg
  50. 50Beef flank steak, lean, rawBeef Products21.5 µg
  51. 51Beef, top sirloin steak, lean, select, broiledBeef Products21.5 µg
  52. 52Top sirloin roast, boneless, lean, rawBeef Products21.5 µg
  53. 53Shoulder tender medallion, choice, grilledBeef Products21.5 µg
  54. 54Top sirloin cap steak, boneless, grilledBeef Products21.4 µg
  55. 55Shoulder tender medallion, lean and fat, rawBeef Products21.2 µg
  56. 56Knuckle tip center steak, choice, grilledBeef Products21.2 µg
  57. 57Bottom round roast, lean, select, roastedBeef Products21.1 µg
  58. 58Beef, bottom round steak, lean, braisedBeef Products21.1 µg
  59. 59Knuckle tip center steak, select, rawBeef Products21 µg
  60. 60Bottom round steak, lean, select, braisedBeef Products21 µg
  61. 61Knuckle tip center steak, all grades, rawBeef Products21 µg
  62. 62Beef chuck for stew, lean and fat, rawBeef Products21 µg
  63. 63Roasted beef top sirloin, boneless, lean, selectBeef Products20.9 µg
  64. 64Top sirloin cap steak, boneless, rawBeef Products20.8 µg
  65. 65Shoulder top and center steak, choice, rawBeef Products20.8 µg
  66. 66Beef top loin steak, lean, select, grilledBeef Products20.7 µg
  67. 67Beef, top sirloin steak, lean, rawBeef Products20.7 µg
  68. 68Boneless rib eye steak, select, grilledBeef Products20.7 µg
  69. 69Beef, rib steak, lean, select, broiledBeef Products20.6 µg
  70. 70Tip round roast, lean, rawBeef Products20.6 µg
  71. 71Beef tenderloin steak, lean, select, rawBeef Products20.6 µg
  72. 72Beef under blade pot roast, lean, rawBeef Products20.6 µg
  73. 73Boneless ribeye steak, lean, grilledBeef Products20.6 µg
  74. 74Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, rawBeef Products20.5 µg
  75. 75Eye of round steak, lean, broiledBeef Products20.5 µg
  76. 76Roasted beef top sirloin, boneless, leanBeef Products20.5 µg
  77. 77Beef top round steak, lean, choice, rawBeef Products20.4 µg
  78. 78Boneless beef mock tender steak, lean, braisedBeef Products20.4 µg
  79. 79Beef mock tender steak, boneless, lean and fat, rawBeef Products20.4 µg
  80. 80Knuckle tip center steak, choice, rawBeef Products20.4 µg
  81. 81Beef brisket flat half, lean, braisedBeef Products20.3 µg
  82. 82Top sirloin roast, boneless, lean, roastedBeef Products20.2 µg
  83. 83Beef, trimmed cuts, lean, cookedBeef Products20.1 µg
  84. 84Roasted beef ribeye, boneless, leanBeef Products20 µg
  85. 85Top round steak, lean, grilledBeef Products19.9 µg
  86. 86Beef top loin steak, lean, all grades, rawBeef Products19.9 µg
  87. 87Shoulder pot roast, lean, rawBeef Products19.9 µg
  88. 88Top sirloin cap steak, boneless, rawBeef Products19.9 µg
  89. 89Tip round roast, lean, rawBeef Products19.8 µg
  90. 90Top sirloin filet, lean, choice, grilledBeef Products19.8 µg
  91. 91Beef brisket, flat, lean, braisedBeef Products19.8 µg
  92. 92Beef, bottom round roast, lean, choice, rawBeef Products19.8 µg
  93. 93Beef, brisket flat, lean, rawBeef Products19.8 µg
  94. 94Beef mock tender steak, boneless, lean, rawBeef Products19.8 µg
  95. 95Beef eye of round roast, lean, all grades, roastedBeef Products19.7 µg
  96. 96Beef top round steak, lean, all grades, broiledBeef Products19.7 µg
  97. 97Beef shoulder pot roast, boneless, lean, braisedBeef Products19.6 µg
  98. 98Shoulder pot roast, lean, rawBeef Products19.6 µg
  99. 99Top round steak, boneless, lean, rawBeef Products19.6 µg
  100. 100Top sirloin steak, lean, broiledBeef Products19.6 µg

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.